Ingredients:
16 outer chard leaves
2 1/2 cups cooked brown rice
1 onions, chopped
1/4 cup oil
3/4 cup cottage cheese
3/4 cup feta cheese, crumbled
1 eggs, beaten
1/2 cup parsley, chopped
3/4 cup roasted sunflower seeds
1 teaspoon dried dill or 1 tablespoon fresh dill
1/2 teaspoon salt
Directions:
Saute onion in oil and mix all ingredients together except chard.
Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf.
Roll up, folding in the sides to make a tight little packet.
Place seam side down in a greased casserole.
Cover and bake for 30 minutes at 350 F.
Servings: 4
Time preparation: 30 min.
Time total: 60 min.