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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins
Three Pea Stir-Fry
< 30 minsSide dishesVegetables

Three Pea Stir-Fry

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1 tablespoon finely chopped peeled fresh ginger1/4...

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Pizza Burgers for 2
< 30 minsMain dishOne Dish meal

Pizza Burgers for 2

Ingredients: 1/2 lb ground beef1/2 teaspoon garlic, minced1/2 teaspoon beef bouillon1/2 teaspoon italian seasoning1/4...

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Oregano Breadsticks
< 30 minsAppetizersBreads

Oregano Breadsticks

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon olive oil1 teaspoon dried oreganocooking...

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Broccoli and Noodles Supreme
< 30 minsPastarice and grains

Broccoli and Noodles Supreme

Ingredients: 3 cups uncooked medium egg noodles2 cups broccoli florets1 (10 ounce) cans cream...

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Good Veggie Skewers
< 30 minsSide dishesVegetables

Good Veggie Skewers

Ingredients: 6 wooden skewer sticks1 orange bell peppers1 onions, cut into chunks1 yellow squash,...

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Karen's Molasses Crinkles
< 30 minsCookies and browniesDessert

Karen’s Molasses Crinkles

Ingredients: 3/4 cup soft shortening1 cup packed brown sugar1 eggs1/4 cup molasses2 1/4 cups...

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Cream Peas
< 30 minsSide dishesVegetables

Cream Peas

Ingredients: 1 (15 ounce) cans sweet peas, drained2 tablespoons butter1/2 cup heavy cream1 teaspoon...

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Louisiana Oyster Casserole
< 30 minsCasserolesLunch/snacks

Louisiana Oyster Casserole

Ingredients: 1 pint oysters, drained2/3 cup chopped parsley2/3 cup green onions, finely chopped1 cup...

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Rustic Vegetable Baguette With Smashed Avocado
< 30 minsLunch/snacksSandwiches

Rustic Vegetable Baguette With Smashed Avocado

Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...

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Creamy Mushroom-spinach Soup
< 30 minsSoups & stewsVegetables

Creamy Mushroom-spinach Soup

Ingredients: 1/2 lb fresh mushrooms, chopped1/2 cup butter1/2 cup unsifted all-purpose flour1/2 teaspoon salt3/4...

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Champsdiet featured Image
< 30 minsBreadsFor 1 or 2

Texas Iron Skillet Cornbread

Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...

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Cornbread-low Carb
< 30 minsBreadsQuick breads

Cornbread-low Carb

Ingredients: 1 cup almond flour ( OR 1/2 c almond flour & 1/2 c...

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Harissa Lamb With Hummus
< 30 minsMain dishTime to make

Harissa Lamb With Hummus

Ingredients: 1 tablespoon harissa1 lemons, juice of2 tablespoons chopped fresh mint1/2 teaspoon sea salt350...

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Commander Salad
< 30 minsSaladsTime to make

Commander Salad

Ingredients: 1 head romaine lettuce, torn and washed5 slices bacon, cooked and cut into...

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Arabic Almond Milk
< 30 minsBeveragesTime to make

Arabic Almond Milk

Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...

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Tartar Sauce
< 30 minsCondimentsetc.

Tartar Sauce

Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...

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Cocoa Espresso Cooler
< 30 mins5 ingredients or lessBeverages

Cocoa Espresso Cooler

Ingredients: 2 cups espresso blend coffee, Cold2 cups cocoa, Cold ( 2-3 heaping teaspoons...

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Poppy Seed Pasta
< 30 minsPastarice and grains

Poppy Seed Pasta

Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...

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Cold Avocado Soup
< 30 minsSoups & stewsVegetables

Cold Avocado Soup

Ingredients: 4 tablespoons butter4 tablespoons all-purpose flour4 cups chicken stock4 ripe avocados1 cup sour...

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Baked Bananas With Strawberry Flambe
< 30 minsDessertFruit

Baked Bananas With Strawberry Flambe

Ingredients: 6 medium sized bananas1 tablespoon soft butter30 whole strawberries, fresh1/4 cup brown sugar1/4...

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Wilton Butter Press Cookies
< 30 minsCookies and browniesDessert

Wilton Butter Press Cookies

Ingredients: 1 1/2 cups real butter, softened ( no substitute)1 cup sugar1 large eggs2...

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Denny's-Style French Toast
< 30 minsBreakfastTime to make

Denny’s-Style French Toast

Ingredients: 4 eggs2/3 cup whole milk1/3 cup flour1/3 cup sugar1/2 teaspoon vanilla1/4 teaspoon salt1/8...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Creamy Southwest Noodles
< 30 minsPastarice and grains

Creamy Southwest Noodles

Ingredients: 1 (12 ounce) bags egg noodles16 ounces sour cream1 package taco seasoning mixpicante...

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Campbell's Glazed Pork Chops
< 30 minsLow carbLow in...

Campbell’s Glazed Pork Chops

Ingredients: 2 tablespoons cornstarch1/2 cup water1 tablespoon margarine6 pork chops, 3/4″ thick1 can Campbell’s...

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Spiral Macaroni Salad
< 30 minsSaladsTime to make

Spiral Macaroni Salad

Ingredients: 1 (8 ounce) packages spiral shaped pasta1 cup cherry tomatoes, halved1 cup cheddar...

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Herbed Prosciutto and Gruyere Croque Monsieurs
< 30 minsLunch/snacksSandwiches

Herbed Prosciutto and Gruyere Croque Monsieurs

Ingredients: 2 eggs1 tablespoon milk12 slices dense white artisan bread ( 1/2 inch thick)1...

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Lemon Nut Refrigerator Cookies
< 30 minsCookies and browniesDessert

Lemon Nut Refrigerator Cookies

Ingredients: 1 cup shortening1/2 cup light brown sugar1/2 cup sugar2 tablespoons lemon juice1 eggs2...

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Best Ever Brussels Sprouts
< 30 minsSide dishesVegetables

Best Ever Brussels Sprouts

Ingredients: 1/2 cup butter1 large diced onions3 chopped garlic cloves2 lbs Brussels sprouts (...

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Easy Almost Fat Free Cornbread
< 30 minsBreadsDiabetic

Easy Almost Fat Free Cornbread

Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...

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The Easiest Cheesecake Ever
< 30 minsCheesecakeDessert

The Easiest Cheesecake Ever

Ingredients: 1 (20 ounce) boxes of shirriff cheesecake mix ( or any brand that...

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Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

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Super quick stroganoff
< 30 minsMain dishTime to make

Super quick stroganoff

Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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Party on Bloody Mary
< 30 minsBeveragesTime to make

Party on Bloody Mary

Ingredients: 1 1/4 cups vodka2 1/2 tablespoons Worcestershire sauce1 teaspoon hot sauce1 (46 ounce)...

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Vegetable Patties
< 30 minsTime to makeVegetables

Vegetable Patties

Ingredients: 3 cups chopped mushrooms1/4 cup chicken stock1/4 cup chopped onions2 teaspoons minced garlic2...

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Crispy Bacon Coleslaw
< 30 minsSaladsVegetables

Crispy Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...

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Teriyaki Chicken and Brown Rice
< 30 minsMain dishOne Dish meal

Teriyaki Chicken and Brown Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...

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Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
< 30 minsBreakfastPancakes and waffles

Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup

Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...

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Cauliflower and Cheese Pakora
< 30 minsAsianIndian

Cauliflower and Cheese Pakora

Ingredients: 1 teaspoon curry1/4 cup cilantro leaves, chopped2 tablespoons green chilies, chopped1 teaspoon ginger,...

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Hot Five-Bean Salad
< 30 minsSide dishesTime to make

Hot Five-Bean Salad

Ingredients: 8 slices bacon ( diced)2/3 cup sugar2 tablespoons cornstarch1 1/2 teaspoons salt1 pinch...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Soft Ginger Cookies
< 30 minsCookies and browniesDessert

Soft Ginger Cookies

Ingredients: 2 1/4 cups flour2 teaspoons ground ginger1 teaspoon baking soda3/4 teaspoon cinnamon1/4 teaspoon...

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Balsamic-Shallot Green Beans
< 30 mins5 ingredients or lessSide dishes

Balsamic-Shallot Green Beans

Ingredients: 1/4 cup balsamic vinegar1 large shallots, finely chopped2 tablespoons butter, room temperature1 lb...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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Traditional Caesar Salad
< 30 minsSaladsTime to make

Traditional Caesar Salad

Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Bow Tie Pasta With Feta
< 30 minsPastarice and grains

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...

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The Best Spinach Strawberry Salad
< 30 minsSaladsSide dishes

The Best Spinach Strawberry Salad

Ingredients: 1 (5 ounce) bags fresh baby spinach6 green onions, thinly sliced1 pint strawberries,...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Cream Cheese Ball
< 30 minsAppetizersSpreads

Cream Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese,...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Greek Scampi
< 30 minsMain dishSeafood

Greek Scampi

Ingredients: 1/2 lb shrimp2 garlic cloves ( minced or pressed)2 tablespoons olive oil1 cup...

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Club Cracker Squares
< 30 minsCandyDessert

Club Cracker Squares

Ingredients: 1 box keebler Club crackers1 cup margarine1/3 cup sugar1 cup brown sugar2 cups...

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Snickerdoodles
< 30 minsCookies and browniesDessert

Snickerdoodles

Ingredients: 1/2 cup butter, softened1/2 cup shortening1 1/2 cups sugar2 eggs2 3/4 cups flour2...

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Champsdiet featured Image
< 30 minsLunch/snacksSnacks

Pesto Tomato Toast

Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...

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Family Sausage Supper
< 30 minsMain dishTime to make

Family Sausage Supper

Ingredients: 8 ounces spaghetti, broken in half4 tablespoons oleo, divided1/4 cup chopped onions1/4 cup...

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Hot Sweet and Sour Sauerkraut and Cabbage Salad
< 30 minsSaladsVegetables

Hot Sweet and Sour Sauerkraut and Cabbage Salad

Ingredients: 1/4 head white cabbage, finely sliced1/4 head red cabbage, finely sliced2 cups sauerkraut1...

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Hush Puppies Justin Wilson Style
< 30 minsBreadsTime to make

Hush Puppies Justin Wilson Style

Ingredients: 1 cup cornmeal 1/2 cup flour 1 teaspoon baking powder 1 teaspoon salt...

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