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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins
Creamy Chicken and Broccoli
< 30 minsMain dishOne Dish meal

Creamy Chicken and Broccoli

Ingredients: 3 (10 ounce) cans 98% fat-free cream of chicken soup3/4 cup fat free...

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Cheesy Garlic Bread
< 30 minsSide dishesTime to make

Cheesy Garlic Bread

Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...

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15 Minutes Creamy Fettuccine Alfredo
< 30 minsPastarice and grains

15 Minutes Creamy Fettuccine Alfredo

Ingredients: 1 (8 ounce) packages cream cheese, cubed3/4 cup parmesan cheese1/2 cup margarine1/2 cup...

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Poor Boy Loaf
< 30 minsLunch/snacksSandwiches

Poor Boy Loaf

Ingredients: 1 (12 ounce) unsliced loaf Italian bread1/4 cup butter or 1/4 cup margarine,...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Cornish Game Hens With Feta
< 30 minsMain dishTime to make

Cornish Game Hens With Feta

Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...

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Tomato
< 30 minsLunch/snacksSandwiches

Tomato, Sausage and Emmental Croissants

Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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Sweet and Spicy Pecans
< 30 minsAppetizersFor large groups

Sweet and Spicy Pecans

Ingredients: 2 cups pecan halves2 tablespoons butter, melted1 tablespoon sugar1 teaspoon ground cumin1 teaspoon...

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Linguine With Turkey Saute
< 30 minsMain dishOne Dish meal

Linguine With Turkey Saute

Ingredients: 1 lb linguine or 1 lb spaghetti, uncooked2 cups broccoli florets1 tablespoon margarine...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Panzanella (Bread Salad With Fresh Tomatoes)
< 30 minsSaladsTime to make

Panzanella (Bread Salad With Fresh Tomatoes)

Ingredients: 1 baguette, 24 inch,preferably 2 days old1/2 cup extra virgin vegetable oil, plus2...

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Chicken Mozzarella Sandwiches
< 30 minsLunch/snacksSandwiches

Chicken Mozzarella Sandwiches

Ingredients: 1 1/2 cups chunky garden combination pasta sauce, with tomatoes, Onion & Garlic4...

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Rosemary Turkey With Mushrooms
< 30 minsMain dishMeat

Rosemary Turkey With Mushrooms

Ingredients: 1 lb turkey breast tenderloins, slices all visible fat removed1/2 cup low sodium...

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Fresh Fig Quesadillas
< 30 minsAppetizersOven

Fresh Fig Quesadillas

Ingredients: 1 1/2 tablespoons extra virgin olive oil4 (9 inch) flour tortillas2 cups coarsely...

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Octopus-N-Cheese
< 30 mins5 ingredients or lessMain dish

Octopus-N-Cheese

Ingredients: 4 hot dogs1 (7 ounce) boxes macaroni and cheese mix1/4 cup milk1/4 cup...

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Green Beans With Balsamic Vinegar
< 30 minsSide dishesVegetables

Green Beans With Balsamic Vinegar

Ingredients: 2 1/2 cups fresh green beans2 garlic cloves5 teaspoons balsamic vinegar2 1/2 teaspoons...

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Crescent Sausage Rolls
< 30 mins5 ingredients or lessBreakfast

Crescent Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 lb bulk sausage4 ounces cream...

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Hot Sweet and Sour Sauerkraut and Cabbage Salad
< 30 minsSaladsVegetables

Hot Sweet and Sour Sauerkraut and Cabbage Salad

Ingredients: 1/4 head white cabbage, finely sliced1/4 head red cabbage, finely sliced2 cups sauerkraut1...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Bacon Wrapper Water Chestnuts
< 30 minsAppetizersFor large groups

Bacon Wrapper Water Chestnuts

Ingredients: 12 slices bacon, cut in half ( may need more or less as...

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Baked White Beans with Sage and Garlic
< 30 minsBeansTime to make

Baked White Beans with Sage and Garlic

Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...

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Big Sandwich
< 30 minsLunch/snacksSandwiches

Big Sandwich

Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...

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Very Quick Soft Breadsticks
< 30 mins5 ingredients or lessBreads

Very Quick Soft Breadsticks

Ingredients: 1 (8 ounce) cans refrigerated buttermilk biscuits1 egg whites, slightly beatencoarse salt Directions:...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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Green Beans With Lemon and Browned Garlic
< 30 minsTime to makeVegetables

Green Beans With Lemon and Browned Garlic

Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...

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Riley and Chelsea's Favorite Monster Cookies
< 30 minsCookies and browniesDessert

Riley and Chelsea’s Favorite Monster Cookies

Ingredients: 1 1/2 cups smooth peanut butter1/2 cup margarine, softened1 1/2 cups brown sugar,...

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Strawberry French Toast Sandwiches!!!!!
< 30 minsBreakfastEggs/dairy

Strawberry French Toast Sandwiches!!!!!

Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons...

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Quick and Easy Honey Mustard Pork Tenderloin - Ww
< 30 mins5 ingredients or lessMain dish

Quick and Easy Honey Mustard Pork Tenderloin – Ww

Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...

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Reese's Cup Pie
< 30 minsDessertPies and tarts

Reese’s Cup Pie

Ingredients: 1 (9 inch) graham cracker pie crust, baked3/4 cup peanut butter2 1/4 cups...

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Chocolate Marshmallow  Cups
< 30 minsDessertFor large groups

Chocolate Marshmallow Cups

Ingredients: 1 (16 ounce) packages miniature marshmallows1 (12 ounce) packages chocolate chips1 cup crunchy...

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Can't Miss Red Snapper
< 30 minsFishSeafood

Can’t Miss Red Snapper

Ingredients: 4 (8 ounce) red snapper fillets, about 1/2 inch thick1 teaspoon salt1/2 teaspoon...

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Creamy Mushroom-spinach Soup
< 30 minsSoups & stewsVegetables

Creamy Mushroom-spinach Soup

Ingredients: 1/2 lb fresh mushrooms, chopped1/2 cup butter1/2 cup unsifted all-purpose flour1/2 teaspoon salt3/4...

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Low Carb Four Layer Delight
< 30 minsDessertPuddings and mousses

Low Carb Four Layer Delight

Ingredients: 1 cup pecan halves, toasted1 (3 1/2 ounce) packages jello sugar-free white chocolate...

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Karen's Spa Salad
< 30 minsPastarice and grains

Karen’s Spa Salad

Ingredients: 8 ounces rotini whole wheat pasta1 (8 ounce) cans artichoke hearts4 ounces baby...

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Chocolate Scotcheroos
< 30 minsDessertFor large groups

Chocolate Scotcheroos

Ingredients: 1 cup sugar1 cup white corn syrup1 cup peanut butter6 cups Rice Krispies6...

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Low Fat Chunky Chicken Salad
< 30 minsLunch/snacksSandwiches

Low Fat Chunky Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup fat-free mayonnaise1/3 cup roasted red peppers,...

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Zucchini Rounds
< 30 minsSide dishesTime to make

Zucchini Rounds

Ingredients: 1/3 cup biscuit mix1/4 cup grated cheddar cheese1/8 teaspoon pepper2 eggs2 tablespoons oleo...

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Adobo Sirloin
< 30 minsBeefMeat

Adobo Sirloin

Ingredients: 1 limes, juice of1 teaspoon garlic, minced1 teaspoon dried oregano1 teaspoon ground cumin1...

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Teriyaki Chicken - OAMC
< 30 minsMeatPoultry

Teriyaki Chicken – OAMC

Ingredients: 1/2 cup soy sauce1 1/2 tablespoons red wine vinegar3/4 teaspoon ground ginger1/2 cup...

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Carrot Salad
< 30 minsSaladsSide dishes

Carrot Salad, Old School

Ingredients: 4 ounces saltines ( 1 sleeve)3 hard-boiled eggs1 lb cleaned carrots1 pint Miracle...

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Broccoli Slaw
< 30 minsSaladsSide dishes

Broccoli Slaw

Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...

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Champsdiet featured Image
< 30 minsLunch/snacksSnacks

Pesto Tomato Toast

Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Roasted Pepper Pesto-Tomato Pizza
< 30 minsMain dishPizza

Roasted Pepper Pesto-Tomato Pizza

Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...

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White Mice Cookies
< 30 minsCookies and browniesDessert

White Mice Cookies

Ingredients: 1 cup butter2/3 cup powdered sugar2 cups flour2 teaspoons vanilla1 cup pecans, chopped1...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Wonderful Sugar Cookies
< 30 minsCookies and browniesDessert

Wonderful Sugar Cookies

Ingredients: 1 1/2 cups powdered sugar1 cup butter or 1 cup margarine, softened1 teaspoon...

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Hot Dog on a Stick
< 30 minsKid FriendlyToddler Friendly

Hot Dog on a Stick

Ingredients: 2 cups flour 3/4 cup cornmeal 1/2 cup sugar 1 3/4 teaspoons salt...

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Amaretto Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Amaretto Blueberry Pancakes

Ingredients: 1 cup vanilla ice cream3 tablespoons Amaretto or 3 tablespoons Grand Marnier1/2 cup...

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Meatball Pizza
< 30 minsMain dishPizza

Meatball Pizza

In the world of homemade pizzas, the meatball pizza stands out as a unique...

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Frozen Personal Pizzas - OAMC
< 30 minsMain dishPizza

Frozen Personal Pizzas – OAMC

Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...

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Ham and Turkey Monte Cristo Sandwiches
< 30 minsLunch/snacksSandwiches

Ham and Turkey Monte Cristo Sandwiches

Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...

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Baked Graham Cracker French Toast
< 30 minsBreakfastNorth american

Baked Graham Cracker French Toast

Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...

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Kim's Bruschetta
< 30 minsAppetizersBreads

Kim’s Bruschetta

Ingredients: olive oil1 large tomatoes or 2 small tomatoes2 -3 cloves roasted garlicbasilromano cheeseasiago...

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Delphene's Protein Bar
< 30 minsLunch/snacksTime to make

Delphene’s Protein Bar

Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...

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Popcorn Drops
< 30 minsCookies and browniesDessert

Popcorn Drops

Ingredients: 2 cups unsalted popped popcorn3 egg whites1/2 teaspoon baking powder1/4 teaspoon salt1/4 teaspoon...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Poor Man's Granola Bar
< 30 minsBreakfastGranola and porridge

Poor Man’s Granola Bar

Ingredients: 1 1/2 cups flour1 1/2 cups granola cereal1 1/2 cups oatmeal1 teaspoon baking...

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