Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken already cut for stir fry)1 tablespoon vegetable oil1 1/2 cups water1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce1/2 teaspoon garlic powder2 cups Minute brown rice, uncooked2 cups fresh broccoli florets ( or frozen)1/2 cup peanuts (optional)...
Tomato Salad
Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives, sliced1 cup celery, thinly sliced2 tablespoons fresh mint, finely chopped2 tablespoons olive oil ( I use garlic infused)1 garlic cloves, finely minced1/4 cup fresh parsley, finely chopped2 tablespoons balsamic vinegar Directions: Place tomates, cucumber, onion, olives, celery, mint and parsley...
Toasty Chicken Salad Sandwiches
Ingredients: 1/2 cup cubed cooked chicken1/2 cup celery, slices2 teaspoons minced onions2 teaspoons lemon juice1/3 cup mayonnaise1/4 teaspoon paprika2 slices breadbutter Directions: Combine chicken, celery, onion, lemon juice, mayonnaise, and paprika.Spread butter on bread; top bread w/ chicken salad and spread to cover bread.Bake on cookie sheet at 400?F for 12-15 minutes or until...
Sauerkraut Salad
Ingredients: 1 1/4 cups sugar3/4 cup white vinegar1/4 cup canola oil1 quart sauerkraut, rinsed and drained1 medium onions, thinly sliced1/4 green peppers, thinly sliced1/4 red peppers, thinly sliced1/2 teaspoon celery salt1/8 teaspoon pepper Directions: Combine sugar, vinegar and oil in a saucepan. Bring to a boil over medium heat. Reduce heat to low and...
Brownie Fudge Layer Cake ( Light)
Ingredients: 1/4 cup semi-sweet chocolate chips2 tablespoons water1 cup granulated sugar1/2 cup unsweetened cocoa powder1 large eggs2 large egg whites3/4 cup low-fat sour cream1/2 cup golden syrup1/4 cup vegetable oil2 teaspoons vanilla1 1/4 cups all-purpose flour1 1/2 teaspoons baking powder1 1/3 cups icing sugar1 cup smooth light ricotta cheese2 ounces light cream cheese, softened2...
Beans ‘n’ Franks Sandwich
Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons barbecue sauce4 slices tomatoes4 slices onions Directions: Cut frankfurters into pieces and fry in butter until curled. Layer on bun bottoms.Combine beans, cheese, and sauce; spoon over frankfurters.heat in 350*F oven for 10 minutes, or until cheese melts. Top each...
Grilled Sweet Maui Onions
Ingredients: 1 medium onions ( any sweet onion will do, Maui, Walla Walla)1/4 teaspoon sea salt1 garlic cloves (optional) Directions: Cut the onion into strips. Sprinkle lightly with salt, and let it sit for at least 10 minutes to draw out the juices from the onion.Spray large skillet with Pam and let heat. Add...
Italian Chicken Burgers
Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the shaker kind)1/2 teaspoon italian seasoning1 -2 garlic cloves, minced1/2 teaspoon onion powder1/4 teaspoon seasoning salt (optional)1/4 teaspoon pepper1/2 cup mozzarella cheese, finely grated Directions: Combine all ingredients until well blended.Form into patties.Grill or cook until juices no longer pink inside.When...
Strawberry French Toast Sandwiches!!!!!
Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons strawberry jam3 large eggs3 tablespoons milk1/8 teaspoon salt2 -3 tablespoons butter ( divided)powdered sugarstrawberries, fans Directions: On 6 slices of bread, spread layer of cream cheese. On other 6 slices, spread jam. Close one of each to make a sandwich.Combine...