Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan halves1 cup whole cashews1 cup pumpkin seeds1 cup unsalted sunflower seeds1/2 cup flax seeds1/2 cup sesame seeds1 cup coconut1 cup maple syrup (maple syrup preferred) or 1 cup honey ( maple syrup preferred)1 cup canola oil or 1 cup sunflower...
Three Bears Porridge
Ingredients: 1 cup water1/2 cup oatsbrown sugarmilk, to serve Directions: Combine water and oats in medium saucepan over a medium heat. Cook, stirring about 5 minutes or until porridge is thick and creamy.Place in bowl.Add a bit of milk so it goes around the edges and covers slightly.Sprinkle with brown sugar (the more the...
Protein Porridge
Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk powder1/2 teaspoon vanilla essence1 cup water Directions: mix all ingredients in a saucepan.bring to the boil, simmer for 1 – 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).then serve in a bowl with your choice...
Budbud Kabog Recipe
Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for steaming2 cups milletbanana leaves, for wrapping3/4 cup sugar2 teaspoons salt Directions: Preparation stage:.Grate two of the mature coconuts to get the meat and add 2 cups of warm water to the meat. Extract the mild manually and pass through a...
Quinoa Pilaf With Dried Fruit and Pecans
Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable stock1/2 cup golden raisins1/2 cup chopped dried apricots1/2 cup dried cranberries1 teaspoon salt1 teaspoon ground coriander1/2 teaspoon fresh ground black pepper1 tablespoon grated lemon zest1/2 cup chopped pecans Directions: Bring 2 quarts of water to a boil; stir in the...
Southwestern Quinoa Salad
Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup frozen corn, defrosted1/2 cup canned black beans, rinsed and drained1/2 cup red onions, thinly sliced1/2 cup seedless cucumber, diced1 chipotle chiles in adobo2 tablespoons light sour cream2 tablespoons fresh lime juice2 teaspoons chili powder2 teaspoons cumin3/4 cup fresh cilantro leaves1/4...
Lancaster Farmhouse Baked Oatmeal
Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons light brown sugar or 2 tablespoons dark brown sugar1 teaspoon ground cinnamon1/4 teaspoon salt3/4-1 cup chopped dried apples ( or dried apricots, or dried mixed fruit)1 cup heavy cream ( warm or chilled)ground cinnamon Directions: Preheat oven to 350?; butter...
Barley and Fruit Pudding (Ww Core)
Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons Splenda Sugar Blend for Baking or 2 -4 teaspoons Equal sugar substitute1/4 teaspoon vanilla extractcinnamon ( optional to taste)1/2 cup strawberries, halved or quartered1/4 cup blueberries Directions: In a small bowl, mix together the yogurt, sweetener and vanilla. Stir in...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups yellow cornmeal1/3 cup sugar4 teaspoons baking powder1 teaspoon salt2 cups milk ( I use whole milk)1/2 cup vegetable oil2 eggs, beaten or 4 egg whitesPam cooking spray Directions: Pre-heat the oven to 400 degree F.Mix together all ingredients.Spray a 13″...