Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...
Oatmeal with a twist
Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Couscous stuffed Tomatoes
Ingredients: 4 large tomatoes, scooped out-reserve pulp1 1/2 cups cooked couscous1 teaspoon chopped fresh...
Prince of Wales Cake
Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Tabbouleh – Middle Eastern Salad
Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...
My Daily Bagel Breakfast
Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...
Slice ‘n’ Go Oatmeal
Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Hawaiiwan Bread Pudding
Ingredients: 3 eggs3/4 cup granulated sugar4 cups milk6 tablespoons coconut milk8 cups diced day...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Strawberry Toast
Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Raisin-Cranberry Stuffing Balls
Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...
Banana Oatmeal Bread
Ingredients: 3 cups unbleached all-purpose flour1 cup oatmeal, not instant1 1/2 teaspoons baking soda1...
Marmaliga
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Everything Breakfast Bar
Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...
Fried Burritos
Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...
Spoon Bread with Green Chiles, Corn and Cheese
Ingredients: 1 (1 lb) can cream-style corn3/4 cup milk1/3 cup shortening2 eggs, slightly beaten1...
Gypsy Toast
Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...
Glutton’s Mexican Cornbread
Ingredients: 3 cups cornmeal1/2 cup flour2 teaspoons baking soda2 teaspoons salt2 tablespoons sugar3 eggs,...
Bulgur Wheat Salad – Turkish Style
Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
Great Caesars Toast
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup creamy caesar salad dressing1...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Red Lentil Puree
Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...
Baked Spiced Oatmeal
Ingredients: 1 tablespoon baking powder1/2 teaspoon salt3 cups whole rolled oats ( not quick...
Savory Cheese Muffins
Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...
Whole Grain Hawaiian Pizza
Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Chew Bread
Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Healthy Alternative Buttermilk Pancakes
Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Cinnamon Oatmeal
Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...
Chili Cheese Spoon Bread
Ingredients: 2 shallots, finely chopped2 cloves garlic, minced3 tablespoons canned green chilies, chopped2 cups...
BBQ Party and Snack Mix
Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Low Fat Cornbread
Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1/2 teaspoon salt1/2 cup egg substitute1 cup...
Grilled Bread
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...
German Roll Kuchen
Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...
Southern Hush Puppies
Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...
Baked French Toast, New Orleans Style
Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Nice Soft Pretzels
Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...
Barley Mushroom Parmesan Bake
Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Grandma Lu’s Oatmeal Cookies
Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...
Gerry Lefevers Famous Oatmeal Cookies
Ingredients: 1 cup shortening1 cup brown sugar1 cup sugar2 eggs1 teaspoon vanilla1 1/2 cups...
Brown Rice With Onions, Garlic, and Pecans
Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...