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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Yummy Pancakes
BreakfastGrainsPancakes and waffles

Yummy Pancakes

Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...

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Portabella Tacos
CheeseGrainsMain dish

Portabella Tacos

Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Good-For-You Cornbread
BreadsGrainsQuick breads

Good-For-You Cornbread

Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1 teaspoon baking powder1 cup 1% fat...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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BreakfastFruitGrains

Fruit and Grain Cereal

Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Buckwheat Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Buckwheat Cinnamon Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...

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Smoked Gouda Cheese Grits
BreakfastGrainsSide dishes

Smoked Gouda Cheese Grits

Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...

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Golden Delicious Oatmeal
BreakfastGrainsGranola and porridge

Golden Delicious Oatmeal

Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...

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Brown Rice Royal
GrainsRiceSide dishes

Brown Rice Royal

Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...

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Cheesy Polenta with Rich Tomato Sauce
GrainsMain dishTomatoes

Cheesy Polenta with Rich Tomato Sauce

Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...

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Quinoa Pudding
DessertEggs/dairyGrains

Quinoa Pudding

Ingredients: 1 cup quinoa, cleaned ( 6 oz)6 cups water2 eggs2 egg whites1 cup...

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Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

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Eggplant (Aubergine) Parmesan Stacks
CheeseGrainsMain dish

Eggplant (Aubergine) Parmesan Stacks

Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...

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BreadsDessertGrains

Kushi-dango (skewered Sweet Dumplings)

Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...

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Israeli Couscous With Chunky Tomato Sauce
GrainsSide dishesTomatoes

Israeli Couscous With Chunky Tomato Sauce

Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...

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Barley-Stuffed Bell Peppers
GrainsMain dishSide dishes

Barley-Stuffed Bell Peppers

Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...

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Quick Garlic Parmesan Bread
BreadsGrainsQuick breads

Quick Garlic Parmesan Bread

Ingredients: 1 loaf French bread1/3 cup butter, softened4 cloves garlic, crushed3 tablespoons parmesan cheese...

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Grandma Town's Brown Bread
BreadsGrainsQuick breads

Grandma Town’s Brown Bread

Ingredients: 1 eggs, slightly beaten1 tablespoon melted lard1/4 cup sugar1/4 cup molasses1/2 teaspoon baking...

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Polenta with Blue Cheese
CheeseGrainsSide dishes

Polenta with Blue Cheese

Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...

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Glutton's Mexican Cornbread
BreadsGrainsQuick breads

Glutton’s Mexican Cornbread

Ingredients: 3 cups cornmeal1/2 cup flour2 teaspoons baking soda2 teaspoons salt2 tablespoons sugar3 eggs,...

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Quinoa En Salpicon
GrainsMain dishSide dishes

Quinoa En Salpicon

Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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On the Go Bran Muffins
GrainsLunch/snacksSnacks

On the Go Bran Muffins

Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...

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Barley Mushroom Parmesan Bake
CasserolesGrainsSide dishes

Barley Mushroom Parmesan Bake

Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...

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Israeli Simmered Vegetables over Spiced Couscous
GrainsMain dishOne Dish meal

Israeli Simmered Vegetables over Spiced Couscous

Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Old-Fashioned Marble Cake (No Chocolate)
CakesDessertGrains

Old-Fashioned Marble Cake (No Chocolate)

Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...

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Grandma Lu's Oatmeal Cookies
Cookies and browniesDessertGrains

Grandma Lu’s Oatmeal Cookies

Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Onion Tartlets a La Monica
AppetizersGrainsOnions

Onion Tartlets a La Monica

Ingredients: 1 1/3 cups flour1/2 teaspoon salt8 tablespoons chilled unsalted butter, cut into small...

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Lemonade Sugar Cookies
Cookies and browniesDessertGrains

Lemonade Sugar Cookies

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Marvelous Maple Walnut Granola
BreakfastGrainsGranola and porridge

Marvelous Maple Walnut Granola

Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...

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BreakfastGrainsGranola and porridge

Dried Cherry and Pecan Oatmeal

Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Smothered Barley With Chicken
ChickenGrainsPoultry

Smothered Barley With Chicken

Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Grab 'n' Go Breakfast Cookies
BreakfastGrainsGranola and porridge

Grab ‘n’ Go Breakfast Cookies

Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...

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Microwave Hot Flax Cereal
BreakfastGrainsGranola and porridge

Microwave Hot Flax Cereal

Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
BreadsGrainsQuick breads

I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread

Ingredients: 1/3 cup canola oil1/3 cup unsweetened applesauce1/2 cup honey1/2 cup turbinado sugar or...

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Diabetic Maple and Ginger Oatmeal
BreakfastGrainsGranola and porridge

Diabetic Maple and Ginger Oatmeal

Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...

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Mushroom Mozzarella Bruschetta
AppetizersBreadsGrains

Mushroom Mozzarella Bruschetta

Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...

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Green Tomatoes Parmesan
CheeseGrainsSide dishes

Green Tomatoes Parmesan

Ingredients: 3 medium green tomatoes, sliced 1/4 inch thicksalt1/4 cup cornmeal1/4 cup grated parmesan...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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CornGrainsSide dishes

Crispy Crunchy Sweetcorn Fritters

Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Whole Grain Gingerbread Cake
CakesDessertGrains

Whole Grain Gingerbread Cake

Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...

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Millet or Quinoa Stuffed Acorn Squash
GrainsMain dishOne Dish meal

Millet or Quinoa Stuffed Acorn Squash

Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...

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Seasoned Bread Crumbs
Condimentsetc.Garnishes

Seasoned Bread Crumbs

Ingredients: 5 -6 slices stale bread (baguette) or 5 -6 slices fresh bread, cut...

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Cranberry Ginger Granola
BreakfastGrainsGranola and porridge

Cranberry Ginger Granola

Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...

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