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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Easy
Condimentsetc.Sauces

Easy, Real Tartar Sauce

Ingredients: 1 bread and butter pickles or 1 sweet pickles or 1 dill pickles,...

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Havana Bananas
DessertSaucesSweet sauces

Havana Bananas

Ingredients: 3 just ripe bananas ( no green at all on skin)6 tablespoons butter4...

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Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Blueberry Salmon Salsa
Condimentsetc.Salsas

Blueberry Salmon Salsa

Ingredients: 4 (6 ounce) healthy heart wild salmon dinner fillets salmon fillets ( I...

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Tvp Marinara
Main dishSaucesSavory sauces

Tvp Marinara

Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...

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Broiled Orange Roughy with Salsa Glaze
Main dishSalsasSauces

Broiled Orange Roughy with Salsa Glaze

Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...

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Bourbon Cream Sauce
Condimentsetc.Sauces

Bourbon Cream Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...

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Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

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Pineapple Chipotle Salsa
Condimentsetc.Salsas

Pineapple Chipotle Salsa

Ingredients: 1 small pineapple, trimmed & diced1 sweet red peppers, chopped3/4 cup chopped red...

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Condimentsetc.Sauces

Lone Star Steakhouse Steak Sauce

Ingredients: 1/2 cup unsalted butter2 tablespoons low-sodium worcestershire sauce or 2 tablespoons Worcestershire sauce3/4...

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Very Berry Salsa
Condimentsetc.Salsas

Very Berry Salsa

Ingredients: 1 pint blueberries1 pint strawberries1/4 cup sugar3 tablespoons sweet onions, minced1 tablespoon vinegar...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Condimentsetc.North american

Easy Enchilada Sauce

Ingredients: 3 tablespoons margarine3 tablespoons flour2 tablespoons chili powder1/8 teaspoon garlic powder8 ounces tomato...

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Barbecue Sauce
Condimentsetc.Lemon

Barbecue Sauce

Ingredients: 2 tablespoons nonstick cooking spray1/2 cup chopped onions1/4 cup chopped celery1/2 cup low...

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Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

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Cream Pasta Sauce With Zucchini
Main dishSaucesSavory sauces

Cream Pasta Sauce With Zucchini

Ingredients: 2 1/2 tablespoons butter7 -8 garlic cloves, minced ( LOTS I added like...

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Fish Kebabs With Low Fat Tartar Sauce
Main dishSaucesSavory sauces

Fish Kebabs With Low Fat Tartar Sauce

Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...

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Veggie Garden Spaghetti Sauce
BeefCondimentsetc.

Veggie Garden Spaghetti Sauce

Ingredients: 2 (16 ounce) cans diced tomatoes2 (6 ounce) cans tomato paste1 tablespoon sugar2...

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Malaysian Curried Prawns
AppetizersSaucesSavory sauces

Malaysian Curried Prawns

Ingredients: 24 large prawns, peeled & deveined1/2 onions4 garlic cloves, crushed4 tablespoons dry white...

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Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

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Currant Catsup
Condimentsetc.Sauces

Currant Catsup

Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...

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Lunch/snacksOne Dish mealSauces

Cold Noodles with Tempeh

Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...

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Tortilla Triangles With Avocado Salsa
AppetizersSalsasSauces

Tortilla Triangles With Avocado Salsa

Ingredients: 4 corn tortillasoil ( for frying)2 avocados, firm but ripe, halved, peeled and...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Low Carb Seafood Cocktail Sauce
Condimentsetc.Sauces

Low Carb Seafood Cocktail Sauce

Ingredients: 5 tablespoons low-carb ketchup ( I like Heinz One-Carb)1 tablespoon grated horseradish1/8 teaspoon...

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Fresh Fruit with Lime Sauce
DessertSaucesSweet sauces

Fresh Fruit with Lime Sauce

Ingredients: 1 cup water1 tablespoon cornstarch1 cup sugar1 teaspoon grated lime rind1/4 cup fresh...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Condimentsetc.Sauces

Mustard Dill Cream Sauce

Ingredients: 1/2 cup dry white wine1/4 cup shallots, minced1 cup whipping cream2 tablespoons Dijon...

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Condimentsetc.Sauces

Glut

Ingredients: 1 vidalia onions3 -4 cloves garlic1 -2 can anchovies or 1 package anchovy...

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Uncle Bill's Cheese Sauce
Condimentsetc.Sauces

Uncle Bill’s Cheese Sauce

Ingredients: 6 tablespoons butter5 tablespoons all-purpose flour4 cups whole milk, homogenized1 teaspoon dry mustard3...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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DessertSaucesSweet sauces

Mom’s Bittersweet Chocolate Sauce

Ingredients: 4 ounces unsweetened baking chocolate1 cup sugar3/4 cup evaporated milk1/4 teaspoon instant coffee1/2...

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Herbed Chicken and Pasta
One Dish mealSaucesSavory sauces

Herbed Chicken and Pasta

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...

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Low Fat Low Calorie Buttery Sauce
Condimentsetc.Sauces

Low Fat Low Calorie Buttery Sauce

Ingredients: 1 cup 1% low-fat milk2 teaspoons cornstarch1/4 cup butter-flavored sprinklessalt Directions: Whisk milk...

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Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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Chocolate Fudge Sauce
DessertSaucesSweet sauces

Chocolate Fudge Sauce

Ingredients: 150 g dark chocolate, chopped1/2 cup cream2 teaspoons vanilla extract Directions: Combine chocolate...

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Emergency pasta sauce
One Dish mealSaucesSavory sauces

Emergency pasta sauce

Ingredients: 1 tablespoon double concentrate tomato puree1 tablespoon tomato ketchup1/2 cup water1/2 teaspoon mixed...

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Amazing Horseradish Sauce for Prime Rib
Condimentsetc.Sauces

Amazing Horseradish Sauce for Prime Rib

Ingredients: 3 2/3 tablespoons horseradish ( drain before measuring)3 tablespoons mayonnaise1 tablespoon cider vinegar2...

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Vegan Hollandaise Sauce
Condimentsetc.Sauces

Vegan Hollandaise Sauce

Ingredients: 3/4 cup soft tofu or 3/4 cup vegan sour cream1/4 cup soymilk1 1/2...

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Pineapple Princess Salsa
AppetizersSalsasSauces

Pineapple Princess Salsa

Ingredients: 1 fresh pineapple1 mangoes1 red sweet bell peppers2 tablespoons cilantro, chopped2 tablespoons rice...

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El Torito Adobo Al Pastor Sauce
Condimentsetc.Sauces

El Torito Adobo Al Pastor Sauce

Ingredients: 1 cup pineapple juice4 tomatoes1/2 cup diced yellow onions4 green onions2 tablespoons chopped...

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Peanut Dipping Sauce With a Kick
AppetizersCondimentsetc.

Peanut Dipping Sauce With a Kick

Ingredients: 1/2 cup smooth peanut butter1/4 cup hot water1/3 cup coconut milk ( I...

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Two Cheese Fettuccini
Lunch/snacksSaucesSavory sauces

Two Cheese Fettuccini

Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...

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Thai Peanut Stir-Fry Sauce
Condimentsetc.Sauces

Thai Peanut Stir-Fry Sauce

Ingredients: 2 tablespoons creamy peanut butter2 tablespoons rice wine vinegar2 tablespoons soy sauce1 tablespoon...

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Fettuccine Alfredo Sauce
Main dishSaucesSavory sauces

Fettuccine Alfredo Sauce

Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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Lychee Salsa
AppetizersSalsasSauces

Lychee Salsa

Ingredients: 2 cups fresh or canned lychees, pitted,peeled & diced1/4 cup diced red bell...

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Sicilian Tomato Sauce
Condimentsetc.European

Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil2 tablespoons chopped onions2 garlic cloves, crushed400 ml tomato passata...

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Glazed (Or Candied) Carrots
Condimentsetc.Sauces

Glazed (Or Candied) Carrots

Ingredients: water1 lb carrots, cut into 2 inch sticks ( or even better, 1...

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One-And-Only Coney Sauce
Condimentsetc.Sauces

One-And-Only Coney Sauce

Ingredients: 1/2 lb ground beef1 garlic cloves, minced2 tablespoons chili powder3/4 teaspoon oregano1 (10...

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Quick Blueberry Syrup
BreakfastSaucesSweet sauces

Quick Blueberry Syrup

Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...

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Homemade Sour Cream
Condimentsetc.Sauces

Homemade Sour Cream

Ingredients: 2 tablespoons skim milk1 tablespoon lemon juice1 cup low fat cottage cheese Directions:...

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Meow's Healthy Tomato-Mushroom sauce (WW)
Condimentsetc.Sauces

Meow’s Healthy Tomato-Mushroom sauce (WW)

Ingredients: 1 (24 ounce) cans stewed tomatoes ( about)1 (12 ounce) cans mushrooms, in...

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Condimentsetc.Fruit

Cranberry-Ginger Relish

Ingredients: 1 red grapefruits1 tangerines2 cups fresh cranberries or 2 cups frozen cranberries1 tablespoon...

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Best Buffalo Wing Sauce!!
Condimentsetc.Sauces

Best Buffalo Wing Sauce!!

Ingredients: 1/2 cup butter1 cup Frank’s red hot sauce2 teaspoons cayenne Directions: Bring ingredients...

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