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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Meow's Healthy Tomato-Mushroom sauce (WW)
Condimentsetc.Sauces

Meow’s Healthy Tomato-Mushroom sauce (WW)

Ingredients: 1 (24 ounce) cans stewed tomatoes ( about)1 (12 ounce) cans mushrooms, in...

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Low Fat Low Calorie Buttery Sauce
Condimentsetc.Sauces

Low Fat Low Calorie Buttery Sauce

Ingredients: 1 cup 1% low-fat milk2 teaspoons cornstarch1/4 cup butter-flavored sprinklessalt Directions: Whisk milk...

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Real Steak Sauce
Condimentsetc.Sauces

Real Steak Sauce

Ingredients: 2 tablespoons butter1 1/2 tablespoons spicey brown mustard2 tablespoons Worcestershire sauce Directions: Melt...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Champsdiet featured Image
Condimentsetc.Sauces

Mustard Dill Cream Sauce

Ingredients: 1/2 cup dry white wine1/4 cup shallots, minced1 cup whipping cream2 tablespoons Dijon...

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Caribbean Summer Salad
Main dishOne Dish mealSauces

Caribbean Summer Salad

Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...

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Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

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The Easiest and Most Wonderful Salmon Sauce
Condimentsetc.Main dish

The Easiest and Most Wonderful Salmon Sauce

Ingredients: 1/2 cup butter1 teaspoon garlic juice ( find it in the spice section...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Condimentsetc.Salads

Spicy Cucumbers

Ingredients: 3 cucumbers, sliced ( also great w/halved pickle cucumbers)1 teaspoon soy sauce2 cloves...

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Falafel With Tahini and Cilantro Sauces
SandwichesSaucesSavory sauces

Falafel With Tahini and Cilantro Sauces

Ingredients: 2 cups cooked drained chickpeas3/4 cup finely chopped onions2 tablespoons parsley2 tablespoons fresh...

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Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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Broiled Shrimp With Honey-Sesame Sauce
AppetizersSaucesSavory sauces

Broiled Shrimp With Honey-Sesame Sauce

Ingredients: 1 lb uncooked shrimp, peeled and deveined1/2 cup sesame oil1/4 cup rice wine...

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Grilled Chicken With Mango Habanero Glaze
Main dishSaucesSweet sauces

Grilled Chicken With Mango Habanero Glaze

Ingredients: 1/2 cup sugar1/2 mangoes, ripe, chopped1/2 teaspoon ginger ( grated fresh or ground)1/2...

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Julie's Spaghetti Sauce
Condimentsetc.Main dish

Julie’s Spaghetti Sauce

Ingredients: 1 tablespoon olive oil1 lb mild Italian sausage1 sweet onions, chopped2 (6 ounce)...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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Microwave Corn in Butter Sauce
Condimentsetc.Sauces

Microwave Corn in Butter Sauce

Ingredients: 1 small green onions ( about 1/4-1/3 cup)2 cups frozen corn kernels1/4 cup...

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Saucy Salisbury Steak
Condimentsetc.Main dish

Saucy Salisbury Steak

Ingredients: 1 lb ground beef1/4 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1 can...

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One Dish mealSaucesSavory sauces

The Chicken is Hiding in the Herb Garden!

Ingredients: 2 boneless skinless chicken breasts1 cup white wine1 1/2 cups chicken broth1 purple...

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Vegan Hollandaise Sauce
Condimentsetc.Sauces

Vegan Hollandaise Sauce

Ingredients: 3/4 cup soft tofu or 3/4 cup vegan sour cream1/4 cup soymilk1 1/2...

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Alfredo Sauce
Condimentsetc.Sauces

Alfredo Sauce

Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...

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Granny M's Spaghetti Sauce
Condimentsetc.Sauces

Granny M’s Spaghetti Sauce

Ingredients: 3 tablespoons olive oil1 medium onions ( chopped)2 garlic cloves ( minced)1 (28...

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Roasted Poblano Cilantro Sauce
AppetizersCondimentsetc.

Roasted Poblano Cilantro Sauce

Ingredients: 2 poblano peppers, roasted, peeled and seeded1/4 cup red onions, coarsely chopped2 tablespoons...

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Orange-Ginger Sesame Sauce
Condimentsetc.Low protein

Orange-Ginger Sesame Sauce

Ingredients: 1 1/2 cups fresh orange juice1/2 cup brown sugar1/4 cup rice vinegar2 garlic...

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Tomatillo Salsa
Condimentsetc.Salsas

Tomatillo Salsa

Ingredients: 3 medium tomatillos, chopped1 small tomatoes1/2 red onions, finely chopped1/4 chopped cilantro1 medium...

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Conch Fritters: Bahamian Style
AppetizersSaucesSavory sauces

Conch Fritters: Bahamian Style

Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...

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Condimentsetc.Sauces

Port Wine Reduction

Ingredients: 3 (14 ounce) cans beef broth16 ounces ruby port16 ounces red wine1 carrots,...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Peanut Dipping Sauce With a Kick
AppetizersCondimentsetc.

Peanut Dipping Sauce With a Kick

Ingredients: 1/2 cup smooth peanut butter1/4 cup hot water1/3 cup coconut milk ( I...

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Asiago Cream Sauce
CheeseCondimentsetc.

Asiago Cream Sauce

Ingredients: 2 ounces unsalted butter1/4 cup diced onions1 teaspoon chopped garlic2 tablespoons all-purpose flour1...

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Cranberry Apple Relish
Condimentsetc.Sauces

Cranberry Apple Relish

Ingredients: 1 1/2 cups chopped peeled granny smith apples ( about 1/2 pound)1 cup...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Bigfatmomma's Slow-cooked Meat Sauce
Condimentsetc.Sauces

Bigfatmomma’s Slow-cooked Meat Sauce

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey2 tablespoons butter1...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Jim's Raita
Condimentsetc.Sauces

Jim’s Raita

Ingredients: 1 medium tomatoes, diced1 small cucumbers, peeled and chopped1 scallions, finely chopped1 tablespoon...

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Quick
Condimentsetc.Pasta

Quick, Easy, Creamy, Tomato Pasta Sauce

Ingredients: 1 can tomato paste, mixed with about2 -3 tablespoons water1 -2 tablespoon olive...

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Chocolate Nut Sauce
DessertSaucesSweet sauces

Chocolate Nut Sauce

Ingredients: 1/2 cup butter3/4 cup cocoa1 3/4 cups sugar1 dash salt1 (12 ounce) cans...

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Pineapple Salsa
Condimentsetc.Salsas

Pineapple Salsa

Ingredients: 1 fresh pineapple, cored and diced3 green onions, chopped2 jalapeno peppers, seeded and...

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Simple Roasted Tomato and Garlic Sauce
Condimentsetc.Sauces

Simple Roasted Tomato and Garlic Sauce

Ingredients: 4 large tomatoes or 2 lbs roma tomatoes1 head garlic1 teaspoon olive oil...

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Quick Chocolate Sauce
DessertSaucesSweet sauces

Quick Chocolate Sauce

Ingredients: 1 1/3 cups semi-sweet chocolate chips1/2 cup butter1/2 cup sour cream ( I...

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Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Raspberry Sauce
DessertSaucesSweet sauces

Raspberry Sauce

Ingredients: 2 pints raspberries1/2 cup water3/4 cup sugar2 tablespoons cornstarch Directions: Crush the raspberries...

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Lori's Salsa
SalsasSaucesSavory sauces

Lori’s Salsa

Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...

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Better Than Olive Garden Alfredo Sauce
Condimentsetc.Sauces

Better Than Olive Garden Alfredo Sauce

Ingredients: 3 tablespoons sweet butter2 tablespoons olive oil2 garlic cloves, minced2 cups heavy cream1/4...

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Decadent Chocolate Cake on a Bed of Raspberry Sauce
DessertSaucesSweet sauces

Decadent Chocolate Cake on a Bed of Raspberry Sauce

Ingredients: 8 ounces dark chocolate2 ounces bittersweet chocolate ( chopped)3/4 cup unsalted butter4 large...

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Lemon Dill Sauce
AppetizersSaucesSavory sauces

Lemon Dill Sauce

Ingredients: 1 cup mayonnaise1/4 cup milk1/2 tablespoon dried dill1/2 tablespoon dried parsley2 tablespoons lemon...

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Easy Turkey Gravy
< 15 minsCondimentsetc.

Easy Turkey Gravy

Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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Apple - Mint Salsa
Condimentsetc.Salsas

Apple – Mint Salsa

Ingredients: 1 granny smith apples, cored and chopped1/2 red bell peppers, chopped ( about...

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AppetizersLunch/snacksSauces

Ground Beef Nachos Platter

Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...

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Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

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Jumbo Shrimp with Pepper Salsa
AppetizersSalsasSauces

Jumbo Shrimp with Pepper Salsa

Ingredients: 32 large raw shrimp, shelled but with tails on1 cantaloupe, seeded and cut...

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Best Lamb Gravy
Condimentsetc.Sauces

Best Lamb Gravy

Ingredients: 5 ml olive oil300 ml lamb stock300 ml red wine1 small onions, chopped2...

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Kalamata Olive Pesto
AppetizersSaucesSpreads

Kalamata Olive Pesto

Ingredients: 1/2 cup kalamata olives, minced4 cloves garlic2 cups fresh basil, packed3 tablespoons extra...

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Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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