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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
Freezer Spaghetti Sauce
Condimentsetc.Sauces

Freezer Spaghetti Sauce

Ingredients: 2 onions, chopped 2 garlic cloves, minced 1/2 green peppers, chopped 1/4 cup...

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Veggie Garden Spaghetti Sauce
BeefCondimentsetc.

Veggie Garden Spaghetti Sauce

Ingredients: 2 (16 ounce) cans diced tomatoes2 (6 ounce) cans tomato paste1 tablespoon sugar2...

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Spicy Salsa
Condimentsetc.Salsas

Spicy Salsa

Ingredients: 1/2 tablespoon vegetable oil1 sweet onions, diced1 yellow bell peppers, diced5 cups fresh...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Diane Sauce
Condimentsetc.Sauces

Diane Sauce

Ingredients: 1 garlic cloves, crushed2 tablespoons lemon juice1 tablespoon tomato sauce ( ketchup)1 tablespoon...

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Julie's Spaghetti Sauce
Condimentsetc.Main dish

Julie’s Spaghetti Sauce

Ingredients: 1 tablespoon olive oil1 lb mild Italian sausage1 sweet onions, chopped2 (6 ounce)...

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Mother's Spaghetti Sauce
Condimentsetc.Onions

Mother’s Spaghetti Sauce

Ingredients: 10 medium onions3 tablespoons olive oil3 (10 3/4 ounce) cans campbell’s tomato soup...

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Garden Fresh Salsa
Condimentsetc.Sauces

Garden Fresh Salsa

Ingredients: 2 onions2 green bell peppers12 jalapeno peppers1 bunch fresh cilantro20 medium tomatoes (...

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Orange Pancake Syrup
Condimentsetc.Sauces

Orange Pancake Syrup

Ingredients: 1 cup orange juice2 tablespoons honey2 1/2 teaspoons cornstarch1/4 teaspoon ground cinnamon Directions:...

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Poppy Seed and Yoghurt Dipping Sauce for Shrimp
AppetizersSaucesSavory sauces

Poppy Seed and Yoghurt Dipping Sauce for Shrimp

Ingredients: 2 tablespoons poppy seeds1 cup plain yogurt ( I used Greek)1 teaspoon garlic,...

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Mmmm Roasted Romesco Sauce
Condimentsetc.Sauces

Mmmm Roasted Romesco Sauce

Ingredients: 5 roma tomatoes, halved2 slices bread, chewy each about 1 inch thick1/2 cup...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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CheeseCondimentsetc.

Cream Cheese Sauce

Ingredients: 8 ounces cream cheese6 teaspoons butter3/4 cup milk1/2 teaspoon garlic Directions: Melt together...

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Gherkin Dip
Condimentsetc.Sauces

Gherkin Dip

Ingredients: 1 (200 g) cartons sour cream ( just 1 pot)0.5 (200 g) jars...

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Hot Maple-Apple Topping
Condimentsetc.Sauces

Hot Maple-Apple Topping

Ingredients: 1 teaspoon butter2 cups peeled cored and sliced apples1/2 cup maple syrup1 dash...

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Cocktail Sauce
Condimentsetc.Sauces

Cocktail Sauce

Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...

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Fresh Tomato Sauce With Fennel and Orange
Condimentsetc.Sauces

Fresh Tomato Sauce With Fennel and Orange

Ingredients: 4 tablespoons extra virgin olive oil1 medium fennel bulbs, trimmed, halved, cored and...

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My Cuban Black Beans
Condimentsetc.Sauces

My Cuban Black Beans

Ingredients: 8 ounces dried black beans, soaked and drained2 cups water1 tablespoon olive oilsazon...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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Texas BBQ Sauce
Condimentsetc.Sauces

Texas BBQ Sauce

Ingredients: 1 medium onions, chopped2 tablespoons brown sugar1 tablespoon paprika1 teaspoon salt1/4 teaspoon chili...

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Tropical Citrus Sauce
SalsasSaucesSavory sauces

Tropical Citrus Sauce

Ingredients: 1 1/2 tablespoons olive oil2 garlic cloves3 tablespoons fresh lime juice3 tablespoons pineapple...

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Lazy Day Tomato Ketchup
Condimentsetc.Salsas

Lazy Day Tomato Ketchup

Ingredients: 30 -35 fully ripe tomatoes, any type2 large white onions, sliced2 1/2 cups...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Diablo Butter
CondimentsEggs/dairyetc.

Diablo Butter

Ingredients: 1/2 cup butter1 teaspoon dijon-style mustard4 -6 drops hot pepper sauce Directions: Place...

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Simple Roasted Tomato and Garlic Sauce
Condimentsetc.Sauces

Simple Roasted Tomato and Garlic Sauce

Ingredients: 4 large tomatoes or 2 lbs roma tomatoes1 head garlic1 teaspoon olive oil...

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Condimentsetc.Salsas

Tropical Fruit Salsa

Ingredients: 1/2 cup mangoes, diced1/2 cup pineapple, diced1/2 papayas, diced2 sliced kiwi1/4 cup diced...

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Deviled Sauce
Condimentsetc.Sauces

Deviled Sauce

Ingredients: 2 tablespoons tomato sauce1 1/2 tablespoons Worcestershire sauce1 teaspoon chutney1 teaspoon malt vinegar1...

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Roasted Tomato Sauce
Condimentsetc.Sauces

Roasted Tomato Sauce

Ingredients: 810 g whole tomatoes ( large tin)1 large onions, peeled and cut into...

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Mexican Steak With Chimichurri Sauce
Main dishSaucesSavory sauces

Mexican Steak With Chimichurri Sauce

Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...

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Chuck's All up in Ya Hot Sauce
Condimentsetc.Sauces

Chuck’s All up in Ya Hot Sauce

Ingredients: 4 jalapeno peppers4 serrano peppers3 habanero peppers4 garlic cloves, minced28 ounces whole tomatoes...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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Caramel Sauce
DessertSaucesSweet sauces

Caramel Sauce

Ingredients: 4 cups brown sugar1 1/2 cups corn syrup1/2 lb salted butter3/4 cup cold...

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Raisin-Orange Salsa
Condimentsetc.Salsas

Raisin-Orange Salsa

Ingredients: 1 cup raisins1/2 cup red bell peppers, diced1/2 cup yellow bell peppers, diced1/2...

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Rum Sabayon Sauce
DessertSaucesSweet sauces

Rum Sabayon Sauce

Ingredients: 2 eggs3 egg yolks2 -4 tablespoons rum ( I use 4 tb. white...

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Champsdiet featured Image
Condimentsetc.Sauces

Lemon Sauce

Ingredients: 1/4 cup lemon juice2 teaspoons instant chicken bouillon granules1 tablespoon cornflour1 tablespoon honey1...

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Cherry Dijon-Glazed Ham
Condimentsetc.Sauces

Cherry Dijon-Glazed Ham

Ingredients: 1 (16 ounce) cans pitted dark sweet cherries in syrup, undrained1/2 cup red...

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Super Healthy Cheesy Sauce
CheeseCondimentsetc.

Super Healthy Cheesy Sauce

Ingredients: 1 (16 ounce) cans great northern beans, rinsed and drained ( will yield...

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Holly's Salsa
Condimentsetc.Salsas

Holly’s Salsa

Ingredients: 8 tomatoes, diced1 medium white onions, diced1/2 cup cilantro leaves, diced3 garlic cloves,...

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Tangy Bang'n Mango Salsa
GarnishesSalsasSauces

Tangy Bang’n Mango Salsa

Ingredients: 1 mangoes, peeled with pitt removed, chopped4 roma tomatoes, chopped1 jalapeno peppers, with...

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Lemon Dill Sauce
AppetizersSaucesSavory sauces

Lemon Dill Sauce

Ingredients: 1 cup mayonnaise1/4 cup milk1/2 tablespoon dried dill1/2 tablespoon dried parsley2 tablespoons lemon...

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Alabama BBQ Chicken and White Sauce (Grilled)
Condimentsetc.Main dish

Alabama BBQ Chicken and White Sauce (Grilled)

Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...

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Broiled Salmon With Garlic Sauce
Condimentsetc.Main dish

Broiled Salmon With Garlic Sauce

Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...

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Jack Daniel's Dippin'  and  Grillin'  Sauce
< 60 minsCondimentsetc.

Jack Daniel’s Dippin’ and Grillin’ Sauce

Ingredients: 1 vidalia onions, chopped2 tablespoons butter1/2 cup brown sugar1/4-1/2 cup Jack Daniels Whiskey...

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Apricot Dip Sauce
< 15 minsCondimentsetc.

Apricot Dip Sauce

Ingredients: 1 cup apricot preserves2 tablespoons balsamic vinegar1 teaspoon Worcestershire sauce1/2 oranges, zest of,...

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Methodist Spaghetti Sauce
Condimentsetc.Pasta

Methodist Spaghetti Sauce

Ingredients: 1 -2 lb lean ground meat1 onions, chopped1 bell peppers, chopped10 ounces cream...

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Horseradish Applesauce
SaucesSavory saucesSweet sauces

Horseradish Applesauce

Ingredients: 2 cups prepared applesauce2 tablespoons prepared horseradish Directions: Blend applesauce and horseradish.Refrigerate until...

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Hot Chile Paste
< 60 minsCondimentsetc.

Hot Chile Paste

Ingredients: 1 cup loosely packed dried red chilies, rinsed ( 1 oz)3/4 cup boiling...

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Habanero Hot Sauce
Condimentsetc.Sauces

Habanero Hot Sauce

Ingredients: 1 small onions, chopped2 garlic cloves, chopped1 tablespoon vegetable oil1 cup chopped carrots...

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Prawn Cocktail Sauce
Condimentsetc.Sauces

Prawn Cocktail Sauce

Ingredients: 1/2 cup Worcestershire sauce1 cup tomato sauce1/2 cup heavy cream1 -2 teaspoon Tabasco...

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Heart Friendly Spaghetti Sauce
Condimentsetc.Sauces

Heart Friendly Spaghetti Sauce

Ingredients: 1 lb lean ground turkey1 medium onions, 6 ounces ( 240 g)1 medium...

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Satay Sauce
Condimentsetc.Sauces

Satay Sauce

Ingredients: 1 small onions, chopped1 tablespoon finely chopped lemongrass1/2 teaspoon shrimp paste3 dried red...

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Fruity Salsa
Condimentsetc.Salsas

Fruity Salsa

Ingredients: 1 cup cantaloupe, diced finely1 cup watermelon, diced finely1 1/2 cups cucumbers (...

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Cashew Dipping Sauce (Zwt II - Asia)
Condimentsetc.Sauces

Cashew Dipping Sauce (Zwt II – Asia)

Ingredients: 1/4 lb unsalted cashews ( roasted)1 tablespoon peanut oil3/4 cup plain yogurt2 garlic...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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Fettuccine Alfredo Sauce
Main dishSaucesSavory sauces

Fettuccine Alfredo Sauce

Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...

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Basil Chimichurri
< 15 minsCondimentsetc.

Basil Chimichurri

Ingredients: 1/4 cup basil leaves, finely chopped1/4 cup flat leaf parsley, finely chopped1 teaspoon...

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Kansas City Barbecue Sauce
Condimentsetc.Sauces

Kansas City Barbecue Sauce

Ingredients: 1/2 cup finely shopped onions2 garlic cloves, minced1 tablespoon olive oil3/4 cup apple...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Spicy Orange BBQ Sauce
< 15 minsCondimentsetc.

Spicy Orange BBQ Sauce

Ingredients: 1 (16 ounce) bottles Heinz ketchup1/8 cup honey1/8 cup brown sugar1/8 cup butter3/4...

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