Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces
AI illustration of creamy pale orange chipotle sauce with fine shallot and chili flecks in a bowl.
Sauces

Chipotle Cream Sauce

A sour cream sauce with chipotle in adobo, shallots, garlic, chicken broth, and dry white wine.

9 ingredients
AI illustration of thick red roasted tomato sauce in a cream-colored bowl.
Sauces

Roasted Tomato Sauce

Whole tomatoes roasted with onion, garlic, anchovies and olive oil, then blended to your preferred smoothness.

8 ingredients
AI illustration of chocolate sauce pouring from a spoon over ice cream in a white bowl, with a white pitcher of sauce behind it.
Sauces

Lee Lee’s Famous Chocolate Sauce for Ice Cream

A warm chocolate sauce with cocoa, butter, and vanilla for serving over ice cream.

6 ingredients
AI illustration of fusilli with ricotta and tomato sauce, basil, and Parmesan.
Sauces

Delicious and Simple Ricotta and Tomato Pasta Sauce

Pasta topped with ricotta and tomato sauce, with onion, garlic, Parmesan, and fresh basil.

11 ingredients
Freezer Spaghetti Sauce
Sauces

Freezer Spaghetti Sauce

With onions, garlic cloves, green peppers and chopped tomatoes.

12 ingredients
Veggie Garden Spaghetti Sauce
Sauces

Veggie Garden Spaghetti Sauce

With diced tomatoes, tomato paste, garlic cloves and zucchini.

13 ingredients
Spicy Salsa
Sauces

Spicy Salsa

With sweet onions, yellow bell peppers, fresh seeded diced tomatoes and garlic cloves.

13 ingredients
Cucumber Yogurt Sauce
Sauces

Cucumber Yogurt Sauce

With fresh cilantro, cucumbers, red onions and Greek yogurt.

4 ingredients
Diane Sauce
Sauces

Diane Sauce

With garlic cloves, lemon juice, tomato sauce and light sour cream.

7 ingredients
Julie's Spaghetti Sauce
Sauces

Julie’s Spaghetti Sauce

With mild Italian sausage, sweet onions, tomato paste and crushed tomatoes.

15 ingredients
Mother's Spaghetti Sauce
Sauces

Mother’s Spaghetti Sauce

With onions and campbell's tomato soup.

3 ingredients
Garden Fresh Salsa
Sauces

Garden Fresh Salsa

With onions, green bell peppers, jalapeno peppers and bunch fresh cilantro.

12 ingredients
Orange Pancake Syrup
Sauces

Orange Pancake Syrup

With orange juice, honey and ground cinnamon.

4 ingredients
Poppy Seed and Yoghurt Dipping Sauce for Shrimp
Sauces

Poppy Seed and Yoghurt Dipping Sauce for Shrimp

With poppy seeds, plain yogurt, garlic and curry powder.

6 ingredients
Mmmm Roasted Romesco Sauce
Sauces

Mmmm Roasted Romesco Sauce

With roma tomatoes, slices bread, whole almonds and pine nuts.

11 ingredients
Tomato Pasta Sauce With Feta Cheese
Sauces

Tomato Pasta Sauce With Feta Cheese

With tomatoes, garlic cloves, feta cheese and fresh dill.

7 ingredients
Champsdiet featured Image
Sauces

Cream Cheese Sauce

With cream cheese, butter, milk and garlic.

4 ingredients
Gherkin Dip
Sauces

Gherkin Dip

With cartons sour cream and gherkin relish.

2 ingredients
Hot Maple-Apple Topping
Sauces

Hot Maple-Apple Topping

With butter, peeled cored and sliced apples, maple syrup and dash nutmeg.

4 ingredients
Cocktail Sauce
Sauces

Cocktail Sauce

With catsup, chili sauce, horseradish and hot sauce.

8 ingredients
Fresh Tomato Sauce With Fennel and Orange
Sauces

Fresh Tomato Sauce With Fennel and Orange

With fennel bulbs, garlic cloves, fennel seeds and pinch saffron.

13 ingredients
My Cuban Black Beans
Sauces

My Cuban Black Beans

With dried black beans, sazon goya, bay leaves and adobo seasoning.

10 ingredients
Melon With Fruit Salsa
Sauces

Melon With Fruit Salsa

With kiwi fruits, mangoes, fresh strawberries and fresh jalapeno peppers.

10 ingredients
Canned Sugared Lemon Slices in Syrup
Sauces

Canned Sugared Lemon Slices in Syrup

With lemons and red-hot candies.

5 ingredients
Texas BBQ Sauce
Sauces

Texas BBQ Sauce

With onions, paprika, chili powder and Worcestershire sauce.

11 ingredients
Tropical Citrus Sauce
Sauces

Tropical Citrus Sauce

With garlic cloves, fresh lime juice, pineapple juice and cubed mangoes.

9 ingredients
Lazy Day Tomato Ketchup
Sauces

Lazy Day Tomato Ketchup

With fully ripe tomatoes, white onions, cider vinegar and dry mustard.

10 ingredients
Avocado Mayonnaise (No Dairy!)
Sauces

Avocado Mayonnaise (No Dairy!)

With ripe avocados, rice milk or 1 tablespoon oat milk, lemon juice and Dijon mustard.

6 ingredients
Diablo Butter
Sauces

Diablo Butter

With butter, dijon-style mustard and drops hot pepper sauce.

3 ingredients
Simple Roasted Tomato and Garlic Sauce
Sauces

Simple Roasted Tomato and Garlic Sauce

With tomatoes or 2 lbs roma tomatoes and garlic.

3 ingredients
Champsdiet featured Image
Sauces

Tropical Fruit Salsa

With mangoes, pineapple, papayas and sliced kiwi.

12 ingredients
Deviled Sauce
Sauces

Deviled Sauce

With tomato sauce, Worcestershire sauce, chutney and malt vinegar.

8 ingredients
Mexican Steak With Chimichurri Sauce
Sauces

Mexican Steak With Chimichurri Sauce

With boneless beef sirloin, parsley, cayenne pepper sauce and lemon juice.

8 ingredients
Chuck's All up in Ya Hot Sauce
Sauces

Chuck’s All up in Ya Hot Sauce

With jalapeno peppers, serrano peppers, habanero peppers and garlic cloves.

9 ingredients
Tomato-Olive-Caper Tapenade
Sauces

Tomato-Olive-Caper Tapenade

With shallots, cherry tomatoes, olives and capers.

7 ingredients
Caramel Sauce
Sauces

Caramel Sauce

With corn syrup, salted butter and sweetened condensed milk.

5 ingredients
Raisin-Orange Salsa
Sauces

Raisin-Orange Salsa

With raisins, red bell peppers, yellow bell peppers and green bell peppers.

14 ingredients
Rum Sabayon Sauce
Sauces

Rum Sabayon Sauce

With eggs, egg yolks, rum and fresh lemon juice.

5 ingredients
Champsdiet featured Image
Sauces

Lemon Sauce

With lemon juice, instant chicken bouillon granules, cornflour and honey.

8 ingredients
Cherry Dijon-Glazed Ham
Sauces

Cherry Dijon-Glazed Ham

With pitted dark sweet cherries in syrup, red wine, dark brown sugar and Grey Poupon Dijon Mustard.

7 ingredients
Super Healthy Cheesy Sauce
Sauces

Super Healthy Cheesy Sauce

With great northern beans, low-fat cheddar cheese, skim milk and dried onion flakes.

8 ingredients
Holly's Salsa
Sauces

Holly’s Salsa

With tomatoes, white onions, cilantro leaves and garlic cloves.

9 ingredients
Tangy Bang'n Mango Salsa
Sauces

Tangy Bang’n Mango Salsa

With mangoes, roma tomatoes, jalapeno peppers and red onions.

10 ingredients
Lemon Dill Sauce
Sauces

Lemon Dill Sauce

With mayonnaise, milk, dried dill and dried parsley.

8 ingredients
Alabama BBQ Chicken and White Sauce (Grilled)
Sauces

Alabama BBQ Chicken and White Sauce (Grilled)

With mayonnaise, cider vinegar, prepared horseradish and cayenne pepper.

13 ingredients
Broiled Salmon With Garlic Sauce
Sauces

Broiled Salmon With Garlic Sauce

With butter, garlic cloves, evaporated skim milk and cooking sherry.

10 ingredients
Jack Daniel's Dippin'  and  Grillin'  Sauce
Sauces

Jack Daniel’s Dippin’ and Grillin’ Sauce

With vidalia onions, butter, Jack Daniels Whiskey and bottled barbecue sauce.

6 ingredients
Apricot Dip Sauce
Sauces

Apricot Dip Sauce

With apricot preserves, balsamic vinegar, Worcestershire sauce and oranges.

4 ingredients
Methodist Spaghetti Sauce
Sauces

Methodist Spaghetti Sauce

With lean ground meat, onions, bell peppers and cream of mushroom soup.

14 ingredients
Horseradish Applesauce
Sauces

Horseradish Applesauce

With prepared applesauce and prepared horseradish.

2 ingredients
Hot Chile Paste
Sauces

Hot Chile Paste

With loosely packed dried red chilies, boiling water, minced shallots and rice vinegar.

7 ingredients
Habanero Hot Sauce
Sauces

Habanero Hot Sauce

With onions, garlic cloves, chopped carrots and habanero peppers.

9 ingredients
Prawn Cocktail Sauce
Sauces

Prawn Cocktail Sauce

With Worcestershire sauce, tomato sauce, heavy cream and Tabasco sauce.

4 ingredients
Heart Friendly Spaghetti Sauce
Sauces

Heart Friendly Spaghetti Sauce

With lean ground turkey, onions, carrots and celery ribs.

14 ingredients
Satay Sauce
Sauces

Satay Sauce

With onions, finely chopped lemongrass, shrimp paste and dried red chilies or 1 teaspoon chili powder.

14 ingredients
Fruity Salsa
Sauces

Fruity Salsa

With cantaloupe, watermelon, cucumbers and ripe plum tomatoes.

10 ingredients
Cashew Dipping Sauce (Zwt II - Asia)
Sauces

Cashew Dipping Sauce (Zwt II – Asia)

With unsalted cashews, plain yogurt, garlic cloves and fresh lemon juice.

8 ingredients
Tomato Sauce for Pasta
Sauces

Tomato Sauce for Pasta

With tomatoes, onions, garlic cloves and fresh basil.

11 ingredients
Fettuccine Alfredo Sauce
Sauces

Fettuccine Alfredo Sauce

With butter, heavy cream, chicken broth or 2 cups vegetable broth and minced garlic.

9 ingredients
Basil Chimichurri
Sauces

Basil Chimichurri

With basil leaves, flat leaf parsley, oregano and red wine vinegar.

9 ingredients

Posts navigation

Older posts→
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy