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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium
Christmas Morning Hot Chocolate
Low sodium

Christmas Morning Hot Chocolate

With unsweetened cocoa powder, scalding hot milk, ground cinnamon and cinnamon sticks.

6 ingredients
Jicama Coleslaw
Low sodium

Jicama Coleslaw

With green cabbage, jicama, oranges and red peppers.

14 ingredients
Maple Pork Chops
Low sodium

Maple Pork Chops

With pork chops, onions, maple syrup and cider vinegar.

7 ingredients
California Orange Granola (Make Ahead)
Low sodium

California Orange Granola (Make Ahead)

With oats, all-bran cereal, walnuts and orange juice.

8 ingredients
Chicken Marinara
Low sodium

Chicken Marinara

With crushed tomatoes, garlic cloves, tomato paste and dried basil.

13 ingredients
Lemon Icebox Pie
Low sodium

Lemon Icebox Pie

With sweetened condensed milk, lemon juice, egg yolks and vanilla wafers.

4 ingredients
Matzoh Brei
Low sodium

Matzoh Brei

With sheet matzohs, eggs, butter and pinch cinnamon.

6 ingredients
One Pot Creamy Noodles With Chicken and Broccoli
Low sodium

One Pot Creamy Noodles With Chicken and Broccoli

With boneless chicken breasts, onions, garlic and chicken stock.

11 ingredients
Chile-Corn Mashed Potatoes
Low sodium

Chile-Corn Mashed Potatoes

With idaho potatoes, unsalted butter, milk and garlic cloves.

9 ingredients
Blueberry Pancakes (Low Gi With Oats)
Low sodium

Blueberry Pancakes (Low Gi With Oats)

With fresh blueberries, oranges, light brown sugar and cornflour.

13 ingredients
Coffee Eggnog
Low sodium

Coffee Eggnog

With quart eggnog, pint vanilla ice cream, instant coffee powder and rum extract.

6 ingredients
"creamy" Broccoli Soup
Low sodium

“creamy” Broccoli Soup

With Minute Rice, carrots, onions and stalks celery.

12 ingredients
Vanilla Milkshake  Paula Deen
Low sodium

Vanilla Milkshake Paula Deen

With vanilla ice cream, vanilla extract and milk.

4 ingredients
Lemony Lima Beans With Parmesan
Low sodium

Lemony Lima Beans With Parmesan

With coarse salt, frozen baby lima beans, lemon zest and fresh lemon juice.

7 ingredients
Cheese Stuffed Mushrooms
Low sodium

Cheese Stuffed Mushrooms

With butter, garlic powder, mushroom caps and Philadelphia Cream Cheese.

6 ingredients
Goody Glaze
Low sodium

Goody Glaze

With powdered sugar, of melted butter and milk or cream.

3 ingredients
Brown Rice Pilaf
Low sodium

Brown Rice Pilaf

With brown rice, onions and butter.

3 ingredients
Loaded Baked Potato Soup
Low sodium

Loaded Baked Potato Soup

With baking potatoes, white onions, garlic cloves and reduced-sodium chicken broth.

12 ingredients
Champsdiet featured Image
Low sodium

Fried Cabbage

With cabbage, bacon drippings and slices bacon.

3 ingredients
Corn and Wild Rice Soup With Smoked Sausage
Low sodium

Corn and Wild Rice Soup With Smoked Sausage

With reduced-sodium chicken broth, wild rice, frozen corn kernels and fully cooked smoked kielbasa.

9 ingredients
Casserole Cookies
Low sodium

Casserole Cookies

With eggs, snipped dates, flaked coconut and walnuts.

7 ingredients
Pickled Cucumber Salad
Low sodium

Pickled Cucumber Salad

With kirbey pickling cucumbers, bottles of kraft zesty Italian dressing and sweet onions.

4 ingredients
Elephant Ears
Low sodium

Elephant Ears

With sheet puff pastry and cinnamon.

4 ingredients
Jack's Homemade Vanilla Ice Cream
Low sodium

Jack’s Homemade Vanilla Ice Cream

With quart milk, eggs, evaporated milk and vanilla.

11 ingredients
Easy Low Carb Bread
Low sodium

Easy Low Carb Bread

With almond meal and eggs.

2 ingredients
Strawberry Blender Mousse
Low sodium

Strawberry Blender Mousse

With fresh strawberries, cream cheese, sifted confectioners' sugar and containers Cool Whip.

4 ingredients
Cherry Chocolate Chip Cake
Low sodium

Cherry Chocolate Chip Cake

With ground cinnamon, eggs, vanilla extract and cherry pie filling.

10 ingredients
Dee's  Milkshakes
Low sodium

Dee’s Milkshakes

With vanilla ice cream, vanilla, milk and malt drink powder.

5 ingredients
Lemon Butter Bars
Low sodium

Lemon Butter Bars

With butter, eggs, lemons and powdered sugar.

9 ingredients
Easy Yummy Granola
Low sodium

Easy Yummy Granola

With oats, of a nuts or 1 cup seeds, dried fruit and honey.

8 ingredients
Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodium

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

With butter, chicken stock, veal scallops and salt and fresh pepper.

12 ingredients
No Flour No Sugar Pancakes
Low sodium

No Flour No Sugar Pancakes

With yogurt, mashed bananas, old-fashioned oatmeal and chopped walnuts.

5 ingredients
Orange Cups
Low sodium

Orange Cups

With oranges, sweet potatoes, butter and dash cinnamon.

8 ingredients
Peppermint Vanilla Milkshake
Low sodium

Peppermint Vanilla Milkshake

With vanilla ice cream, homogenized milk, vanilla extract and peppermint extract.

4 ingredients
Soya Roti
Low sodium

Soya Roti

With soya flour and wheat flour.

2 ingredients
Israeli Salad
Low sodium

Israeli Salad

With tomatoes, cucumbers, onions and parsley.

8 ingredients
Hazelnut Torte
Low sodium

Hazelnut Torte

With eggs, dry breadcrumbs, ground hazelnuts and whipping cream.

8 ingredients
Lemon-Filled Meringue Cake
Low sodium

Lemon-Filled Meringue Cake

With butter, eggs, milk and vanilla.

18 ingredients
Heavenly Breakfast
Low sodium

Heavenly Breakfast

With bananas, fresh pineapple, blueberries and strawberries.

5 ingredients
Martha Stewart's Soft Boiled Eggs 101
Low sodium

Martha Stewart’s Soft Boiled Eggs 101

With eggs and toast.

3 ingredients
Tapioca Fruit Pudding
Low sodium

Tapioca Fruit Pudding

With pearl tapioca ( not instant, lemon juice, crushed pineapple and grapes.

7 ingredients
African Okra Soup
Low sodium

African Okra Soup

With young okra pods, tomatoes, fresh corn and slices thick lean platter bacon.

7 ingredients
Harira
Low sodium

Harira

With boneless leg of lamb, chopped onions, tomato paste and drained canned chick-peas.

16 ingredients
Bobotie (Beef Pie)
Low sodium

Bobotie (Beef Pie)

With butter, onions, apples and chopped cooked beef.

14 ingredients
Cabbage and Walnut Salad
Low sodium

Cabbage and Walnut Salad

With cabbage, mayonnaise, walnuts and whole walnuts.

6 ingredients
Homemade Ice Cream Sandwiches
Low sodium

Homemade Ice Cream Sandwiches

With butter, 2% low-fat milk, vanilla extract and sweetened condensed milk.

10 ingredients
German Hot Rice Salad
Low sodium

German Hot Rice Salad

With slices bacon, chopped onions, shredded carrots and cider vinegar.

11 ingredients
Breakfast Red Potatoes With Garlic
Low sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

With unpeeled cooked red potatoes, garlic cloves, chopped bell peppers and chopped onions.

6 ingredients
Drunken Plantains
Low sodium

Drunken Plantains

With ripe plantains, butter, rum and oranges.

9 ingredients
Instant Oatmeal Cookie
Low sodium

Instant Oatmeal Cookie

With quick-cooking oatmeal, whole wheat flour, unsweetened applesauce and vanilla.

5 ingredients
Irene's Red Potatoes
Low sodium

Irene’s Red Potatoes

With red potatoes, garlic salt, parsley flakes and butter.

4 ingredients
More Green Than Usual Salad
Low sodium

More Green Than Usual Salad

With romaine lettuce, red leaf lettuce, sno peas and broccoli.

13 ingredients
Hubby's All Time Favorite Sausage Gravy
Low sodium

Hubby’s All Time Favorite Sausage Gravy

With bulk pork sausage, finely chopped onions, milk and ground sage.

9 ingredients
Baked Dijon Chicken
Low sodium

Baked Dijon Chicken

With chicken breasts or 1 lb turkey breast tenderloins, Dijon mustard or 1 tablespoon coarse grain mustard, lemon juice or 2 teaspoons lime juice and bottled…

5 ingredients
Tomato Bacon Soup
Low sodium

Tomato Bacon Soup

With slices bacon, onions, instant minced garlic and tomatoes.

8 ingredients
Mocha Cooler
Low sodium

Mocha Cooler

With milk, instant coffee granules, chocolate syrup and vanilla ice cream or 1/4 cup coffee ice cream.

6 ingredients
Chilled Coffee
Low sodium

Chilled Coffee

With instant coffee, hot milk, quarts chocolate ice cream and quarts vanilla ice cream.

6 ingredients
Whole Grain Waffles
Low sodium

Whole Grain Waffles

With whole wheat flour, quick-cooking oats, skim milk and eggs.

7 ingredients
A Complete Roasted Chicken Meal to Die For
Low sodium

A Complete Roasted Chicken Meal to Die For

With lemons, garlic cloves, kosher salt and fresh ground black pepper.

9 ingredients
Patsy's Orange Ball Candy
Low sodium

Patsy’s Orange Ball Candy

With butter, orange juice concentrate, pecans and confectioners' sugar.

6 ingredients

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