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Cooking habits preventing weight loss

Cooking at home is one of the easiest ways to control your weight, because only then you know very well what you are eating. But have you ever considered the fact that even slightest cooking error could eventually turn into extra pounds on your bo..

The benefits of bananas - cures hangover, alleviates PMS symptoms and helps from mosquitoes bites

Did you know that bananas are rich in sucrose, fructose and glucose? Thanks to these beneficial substances bananas provide long lasting energy almost immediately. Studies carried out by scientists have shown that eating just two medium-sized banan..

Fast food hazards: for which organs they are most damaging?

The negative effects of fast food is discussed often, but the snack business is booming, and a growing number of overweight adults and children are walking the streets. Therefore, lets overview the latest research, the results of which will make you ..

The urge to eat something salty. What does it mean?

A few potato crisps are not enough for you? Or potato crisps are one of the many salty snacks, which your body requires every day? Our body works so that sometimes we want something salty or sweet. In the past, salt wasn‘t easy available for pe..

15 BREAKFAST TIPS: AVOID UNNECESSARY WEIGHT

We are well aware that breakfast is the most important meal of the day, but what you do not know about breakfast, can add extra weight.We will reveal 15 things you should know about the main meal of the day.1. Think before eating. Work colleagues bri..

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Latest customers reviews

On one hand it wasn‘t difficult to reach goal, after all I lost only 11 lbs in 3 months when other people loose 50 lbs in the same time. On the other hand it is difficu...lt, because food is one of the biggest pleasures in life and I had to change habits I had for many years. BUT feeling great compensates all this. I‘m very happy I‘ve learned so much about my body.

Luann,

It‘s a wonderful feeling to fit into smaller clothes, to try and buy clothes I thought I will never be able to wear again... My summer wardrobe needed to be renewed sig...nificantly, now a pleasant fall shopping is awaiting and I believe I‘ll reach my goal weight by that time. Thank you.

Angela,

It‘s great that my weight is not the only thing that‘s changing. My blood test results are the best I ever had....

Shirley,

I want to thank you for gained knowledge and ability to use it in my daily life. Before Christmas I like to look back on the year and to nominate event of a year, job of ...a year, etc. One of my favorite nominations is „A new acquaintance of a year“. I nominate you for changing quality of my life.

Kimberly,

Wonderful results – in 3 months I‘ve lost 15 lbs and they haven‘t come back. My mood is better just because I like looking at myself in a mirror, not to mention imp...roved health.

Maria,

My weight now is the same as it used to be when I was 25, I‘m so happy :)....

Linda,

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