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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Gingered Carrot Soup
CitrusOrangesSoups & stews

Gingered Carrot Soup

Ingredients: 6 tablespoons butter2 medium onions, sliced2 cloves garlic, cut in half2 tablespoons minced...

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Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

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Dionicia's Famous Chicken Tortilla Soup
ChickenPoultrySoups & stews

Dionicia’s Famous Chicken Tortilla Soup

Ingredients: 12 roma tomatoes, whole3 teaspoons oregano ( Mexican if you have it)10 garlic...

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Red Bell Pepper Soup with Corn and Parsley
AsianSoups & stewsVegetables

Red Bell Pepper Soup with Corn and Parsley

Ingredients: 4 red bell peppers ( capsicums)4 tablespoons butter1 clove garlic, crushed1/2 cup spring...

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Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

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My Favourite Gazpacho Soup
Main dishOne Dish mealSoups & stews

My Favourite Gazpacho Soup

Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...

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Java Beef Stew
Main dishSoups & stewsStews

Java Beef Stew

Ingredients: 3 lbs beef chuck, cut into 1 . 5 inch cubessalt and pepper2...

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New Mexico Green Chili Stew
Main dishSoups & stewsStews

New Mexico Green Chili Stew

Ingredients: 1 1/2-2 lbs ground beef3 cloves chopped garlic1 large onions, chopped1 large potatoes,...

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Barley and Cannellini Bean Stew
Main dishSoups & stewsStews

Barley and Cannellini Bean Stew

Ingredients: 2 tablespoons cooking oil3 garlic cloves, minced1 large onions, chopped1 (28 ounce) cans...

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Croatian Sour Soup
PotatoesSoups & stewsVegetables

Croatian Sour Soup

Ingredients: 1 medium potatoes, diced1 cup onions, diced1 teaspoon sweet Hungarian paprika2 tablespoons vegetable...

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Garden Fresh Vegetable Soup
Main dishOne Dish mealSoups & stews

Garden Fresh Vegetable Soup

Ingredients: 1/2 lb lean ground beef (optional)4 slices bacon, diced (optional)3 tablespoons butter (optional)1...

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Turkey Mulligatawny Soup with Coriander
PoultrySoups & stewsTurkey

Turkey Mulligatawny Soup with Coriander

Ingredients: 1 turkey carcass, broken into large pieces4 1/2 quarts water1/3 cup water4 cloves...

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Goya Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Goya Pasta E Fagioli

Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...

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Chipotle Soup
ChickenPoultrySoups & stews

Chipotle Soup

Ingredients: 1 large onions, finely chopped3 -4 cloves garlic, minced2 tablespoons olive oil1 lb...

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Strawberry Watermelon Soup
Lunch/snacksSoups & stewsStrawberries

Strawberry Watermelon Soup

Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...

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Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Ancient Egyptian Melokhia Soup

Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...

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A Fresh Roasted Tomato and  Red Pepper Soup
Lunch/snacksOnionsSoups & stews

A Fresh Roasted Tomato and Red Pepper Soup

Ingredients: 6 lbs fresh tomatoes, any type3 red bell peppers2 yellow bell peppers2 orange...

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Basic Turkey and Rice Soup
Soups & stewsTurkeyWhite rice

Basic Turkey and Rice Soup

Ingredients: 1 -2 tablespoon olive oil1 tablespoon garlic cloves, minced1 medium yellow onions, chopped3...

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Chicken or Mushroom Tortilla Soup
MexicanNorth americanSoups & stews

Chicken or Mushroom Tortilla Soup

Ingredients: 1 onions, chopped1/2 green peppers, chopped1/4 cup margarine1 (10 1/2 ounce) cans cream...

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Szechuan Carrot Soup
ChickenLunch/snacksSoups & stews

Szechuan Carrot Soup

Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...

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Minnesota Minnestroni
Kid FriendlyMain dishSoups & stews

Minnesota Minnestroni

Ingredients: 2 lbs hamburger1 cup chopped onions1 clove garlic1 (28 ounce) cans tomatoes1 (15...

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Vegetarian French Onion Soup
OnionsSoups & stewsVegetables

Vegetarian French Onion Soup

Ingredients: 2 teaspoons unsalted butter1 tablespoon vegetable oil5 large onions, halved and thinly sliced...

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Chicken Vegetable Soup with Dill and Cumin
ChickenLunch/snacksSoups & stews

Chicken Vegetable Soup with Dill and Cumin

Ingredients: 1 1/4-1 1/2 kg chicken pieces, preferably thighs or whole legs1 large onions,...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Sausage Soup With Spinach and Wild Rice
MeatRiceSoups & stews

Sausage Soup With Spinach and Wild Rice

Ingredients: 1 1/2 cups water1/2 cup uncooked wild rice1 lb sweet Italian turkey sausage1...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Cheddar Cheese Popcorn Beer Soup
CheeseLunch/snacksSoups & stews

Cheddar Cheese Popcorn Beer Soup

Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...

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Spicy Sausage Soup with Hominy
MeatPorkSoups & stews

Spicy Sausage Soup with Hominy

Ingredients: 1 lb mild Italian sausage, casings removed1 medium onions, diced1 (14 1/2 ounce)...

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Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

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Armenian Lemon Chicken Soup
ChickenChicken breastSoups & stews

Armenian Lemon Chicken Soup

Ingredients: 2 organic chicken breasts ( cooked or uncooked)1 medium onions1 medium tomatoes3 -4...

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Ginger Coriander Carrot Soup
CarrotsSoups & stewsVegetables

Ginger Coriander Carrot Soup

Ingredients: 4 -5 tablespoons coriander seeds1/4 cup olive oil2 large onions, sliced2 garlic cloves,...

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Herbed Tomato and Chickpea Soup
Soups & stewsTomatoesVegetables

Herbed Tomato and Chickpea Soup

Ingredients: 3/4 cup dried garbanzo beans, soaked overnight,cooked until tender ( or use 1...

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Curried Vegetable Soup
AmericanSoups & stewsVegetables

Curried Vegetable Soup

Ingredients: 2 large carrots, chopped ( about 1 1/2 cups)3 celery ribs, diced1 1/2...

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cucumber pineapple soup
PineappleSoups & stewsTropical fruits

cucumber pineapple soup

Ingredients: 2 1/2 cups fresh pineapple, cubed1 seedless cucumber, peeled and chopped1 green peppers,...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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Spicy Midnight Soup
ChickenSoups & stewsTurkey

Spicy Midnight Soup

Ingredients: 1 lb turkey breast or chicken breast fillets, chopped into bite sized chunks...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Pie Crust Mushroom Soup
Main dishSavory piesSoups & stews

Pie Crust Mushroom Soup

Ingredients: 400 g field mushrooms1 small onions, diced1 garlic cloves1/4 cup plain flour3 cups...

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Turkey Taco Soup
Main dishOne Dish mealSoups & stews

Turkey Taco Soup

Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...

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Yummy Cabbage Soup
BeansCanadianSoups & stews

Yummy Cabbage Soup

Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...

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Sopa de Albondigas
BeefGround beefSoups & stews

Sopa de Albondigas

Ingredients: 1/2 cup chopped onions1 clove garlic, minced2 tablespoons cooking oil4 cups water2 (10...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Choose Your Vegetable
< 60 minsSoups & stewsVegetables

Choose Your Vegetable, Low-fat soup

Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...

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Curried Parsnip Soup
Soups & stewsVeganVegetables

Curried Parsnip Soup

Ingredients: 4 large parsnips, about 750g6 whole garlic cloves, skinned4 cm piece gingerroot, roughly...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Eggplant (Aubergine) Soup
< 60 minsSoups & stewsVegetables

Eggplant (Aubergine) Soup

Ingredients: 2 tablespoons virgin olive oil1 small eggplants, peeled and chopped ( 1 pound)2...

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white velvet soup
Main dishSoups & stewsSpaghetti

white velvet soup

Ingredients: 4 cups diced celeriac4 cups diced yukon gold potatoes3 cups chicken broth2 tablespoons...

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Fresh Cabbage Soup
PotatoesSoups & stewsVegetables

Fresh Cabbage Soup

Ingredients: 1 medium onions, sliced thin2 tablespoons olive oil6 cups chicken broth1/2 small green...

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Hearty Ham and Vegetable Soup
HealthyLow cholesterolSoups & stews

Hearty Ham and Vegetable Soup

Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...

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Winter Hardy Spiced Lentil-Barley Soup
Main dishOne Dish mealSoups & stews

Winter Hardy Spiced Lentil-Barley Soup

Ingredients: 1/2 lb Italian sausage1 medium onions, chopped3 cloves garlic, minced1/3 cup pearl barley8...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Pea Soup
Lunch/snacksSoups & stewsVegetables

Pea Soup

Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...

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Champsdiet featured Image
CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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Creamy Chicken Rice Soup
ChickenPoultrySoups & stews

Creamy Chicken Rice Soup

Ingredients: 2 teaspoons olive oil2 cubed chicken breasts4 cubed potatoes2 stalks sliced celery1/2 package...

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Delicious Thick Creamy Potato Soup
Eggs/dairyPotatoesSoups & stews

Delicious Thick Creamy Potato Soup

Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...

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Cheesy Veggie Soup
Low calorieLow carbSoups & stews

Cheesy Veggie Soup

Ingredients: 3 tablespoons butter1 1/2 cups chopped celery1 cup chopped carrots1/2 cup chopped onions4...

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Spicy Shrimp Soup
PastaShrimpSoups & stews

Spicy Shrimp Soup

Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...

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