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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Garlic Tomato Soup
ChickenLunch/snacksSoups & stews

Garlic Tomato Soup

Ingredients: 64 fluid ounces hearty chicken stock4 -6 large very ripe garden tomatoes, cleaned,peeled...

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Rosemary Mushroom Soup
Main dishOne Dish mealSoups & stews

Rosemary Mushroom Soup

Ingredients: 1 cup sliced fresh mushrooms2 cloves garlic, minced1/4 cup butter or 1/4 cup...

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Pumpkin Soup Iv
Low proteinSoups & stewsVegetables

Pumpkin Soup Iv

Ingredients: 2 1/2 cups canned pumpkin3 cups whole milk1 1/2 cups water1/3 cup rice,...

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Army Soup
BeefMain dishSoups & stews

Army Soup

Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...

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Oven Beef Stew
Main dishSoups & stewsStews

Oven Beef Stew

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1 dash black pepper1 dash garlic powder1 1/2...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Three Pearls Soup
ChickenPoultrySoups & stews

Three Pearls Soup

Ingredients: 4 ounces chicken breasts1 egg whites2 tablespoons milk1 1/2 tablespoons cornflour2 ounces peas...

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Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Italian Onion Soup
OnionsSoups & stewsTomatoes

Italian Onion Soup

Ingredients: 1 tablespoon olive oil6 garlic cloves, crushed plus6 additional garlic cloves, to be...

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Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Country Bean
BeefGround beefSoups & stews

Country Bean, Beef and Cabbage Soup

Ingredients: 1 lb ground beef, lean2 cans beef broth1 (14 1/2 ounce) cans Italian...

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French Onion Soup Gratinee
CheeseOnionsSoups & stews

French Onion Soup Gratinee

Ingredients: 2 sprigs fresh parsley1 sprig fresh thyme1 bay leaves2 tablespoons butter5 medium red...

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Amy's Loaded Baked Potato Soup
< 60 minsSoups & stewsTime to make

Amy’s Loaded Baked Potato Soup

Ingredients: 5 medium russet potatoes, baked and scooped out of skins3 cups milk (...

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Gram's Goulash Soup
BeefMeatSoups & stews

Gram’s Goulash Soup

Ingredients: 2 lbs beef stew meat3 medium yellow onions3 tablespoons vegetable oil, divided3 tablespoons...

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Easy Gazpacho
AppetizersSoups & stewsTomatoes

Easy Gazpacho

Ingredients: 3 medium tomatoes, peeled and chopped ( ripe beefsteak tomatoes recommended)1 1/2 cucumbers,...

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Ginger Chicken Soup
< 4 hoursSoups & stewsWeeknight

Ginger Chicken Soup

Ingredients: 2 quarts chicken stock, preferably home made6 chicken legs, deboned1 piece ginger, finely...

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Sarita's Chicken Tortilla Soup -Muy Bueno!
Main dishOne Dish mealSoups & stews

Sarita’s Chicken Tortilla Soup -Muy Bueno!

Ingredients: 2 tablespoons olive oil1 tablespoon chopped garlic2 chicken breasts ( shredded)4 (14 1/2...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Potato and Kale Soup
PotatoesSoups & stewsVegetables

Potato and Kale Soup

Ingredients: 4 teaspoons olive oil1 medium onions, chopped3 cloves garlic, minced3 potatoes, peeled and...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Asian Noodle Soup
Low cholesterolLow fatSoups & stews

Asian Noodle Soup

Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...

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Zesty Chicken Soup with Tomatoes and Rice
ChickenLunch/snacksSoups & stews

Zesty Chicken Soup with Tomatoes and Rice

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...

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Lazy Ham and Potato Soup
Soups & stewsVegetablesVery low carbs

Lazy Ham and Potato Soup

Ingredients: 6 cups water2 cups milkham, cut in chunks,whatever you have on hand1/2 cup...

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Potato Onion Soup
PotatoesSoups & stewsVegetables

Potato Onion Soup

Ingredients: 4 onions, peeled and chopped1 lb potatoes, peeled and cut into even-sized pieces3...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Mahogany Beef Stew
Main dishSoups & stewsStews

Mahogany Beef Stew

Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...

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Mexican Mix Up
MexicanNorth americanSoups & stews

Mexican Mix Up

Ingredients: 1 (15 ounce) cans tamales, cut in pieces1 (15 ounce) cans chili1 (12...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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Tomato Ginger Soup
Soups & stewsTomatoesVegetables

Tomato Ginger Soup

Ingredients: 20 heirloom tomatoes, peeled and cored2 tablespoons olive oil1 large onions, chopped2 garlic...

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Soupe a L'oignon Gratinee (French Onion Soup)
OnionsSoups & stewsVegetables

Soupe a L’oignon Gratinee (French Onion Soup)

Ingredients: 2 tablespoons butter1 teaspoon olive oil3/4 lb peeled halved and sliced yellow onionsthick...

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Spicy Beef Stew
BeefCarrotsSoups & stews

Spicy Beef Stew

Ingredients: 1 1/2 lbs stew beef chunks1 (1 ounce) envelope onion soup mix3 cups...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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German Beef Soup (Rindfleischsuppe)
BeefMeatSoups & stews

German Beef Soup (Rindfleischsuppe)

Ingredients: 2 lbs soup bones with meat or 2 lbs oxtails, well washed1 onions1...

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Mexican Chicken Vegetable Soup
ChickenPoultrySoups & stews

Mexican Chicken Vegetable Soup

Ingredients: 8 cups chicken broth1 large onions, chopped1 green peppers, seeded and chopped1 red...

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Creamy Cheesy Cauliflower Soup
Lunch/snacksMain dishSoups & stews

Creamy Cheesy Cauliflower Soup

Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

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Spicy Southwestern Meatball Soup
Lunch/snacksMain dishSoups & stews

Spicy Southwestern Meatball Soup

Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...

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Cajun Crab Soup
CrabShellfishSoups & stews

Cajun Crab Soup

Ingredients: 1/2 cup butter1 onions, chopped2 cloves garlic, minced1/4 cup flour2 cups clam juice2...

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Spicy Tomato Soup
Soups & stewsSouth west pacificVegetables

Spicy Tomato Soup

Ingredients: 1 ounce butter1 medium onions1 carrots1 tablespoon plain flour1 lb ripe tomatoes1 pint...

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German Bean and Sausage Soup
Main dishOne Dish mealSoups & stews

German Bean and Sausage Soup

Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...

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Easy Tomato Soup
AmericanEggs/dairySoups & stews

Easy Tomato Soup

Ingredients: 2 (14 1/2 ounce) cans seasoned diced tomatoes ( I use roasted garlic)2...

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Tortellini Soup
Lunch/snacksMain dishSoups & stews

Tortellini Soup

Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...

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Champsdiet featured Image
Soups & stewsVeganVegetables

Southwestern Vegetarian Tortilla Soup

Ingredients: 2 tablespoons vegetable oil1/2 medium onions, diced2 cloves garlic, minced1/2 red bell peppers,...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Apple and Squash Soup
ApplesSoups & stewsSquash

Apple and Squash Soup

Ingredients: 3 tablespoons extra virgin olive oil1 cup chopped sweet onions3 -4 garlic cloves,...

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Bulgarian Meatball Soup II
BeefMain dishSoups & stews

Bulgarian Meatball Soup II

Ingredients: 1 lb ground beef6 tablespoons rice1 teaspoon paprika1 teaspoon dried savoryto taste salt...

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Applebee's Cheese Chicken Tortilla Soup Recipe
CheesePoultrySoups & stews

Applebee’s Cheese Chicken Tortilla Soup Recipe

Ingredients: 1 medium yellow onions, chopped2 teaspoons fresh garlic, minced2 teaspoons vegetable oil4 cups...

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Very Veggie Soup
AmericanSoups & stewsVegetables

Very Veggie Soup

Ingredients: 1 large onions1 lb mushrooms2 medium zucchini3 garlic cloves1 tablespoon olive oil1 (16...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Barley Bean Soup
GrainsMain dishSoups & stews

Barley Bean Soup

Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...

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Hearty Vegan Navy Bean Soup
BeansSoups & stewsVegetables

Hearty Vegan Navy Bean Soup

Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...

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Guy's Veggie Soup (Not Vegetarian)
AmericanSoups & stewsVegetables

Guy’s Veggie Soup (Not Vegetarian)

Ingredients: 1 olive oil2 (15 -22 1/2 ounce) cans chicken broth1 (15 ounce) cans...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Yankee Pot Roast Soup
BeefBeef roastSoups & stews

Yankee Pot Roast Soup

Ingredients: 2 lbs stewing beef, cut in 1 inch cubes ( or cut up...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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