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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Chicken Soup - Best Ever
ChickenPoultrySoups & stews

Chicken Soup – Best Ever

Ingredients: 1 whole chicken, cut up2 stalks celery, cut into 4 pieces each1 large...

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Chocolate Soup
ChocolateDessertSoups & stews

Chocolate Soup

Ingredients: 5 cups milk3 tablespoons flour4 ounces semisweet chocolate, chopped fine2 tablespoons sugar1 tablespoon...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Potato-Leek Soup With Fennel and Watercress
PotatoesSoups & stewsVegetables

Potato-Leek Soup With Fennel and Watercress

Ingredients: 3 tablespoons olive oil2 leeks ( with tender green parts)2 fennel bulbs2 baking...

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Cheese
Low calorieLow carbSoups & stews

Cheese, Broccoli, Potato, Chicken Soup

Ingredients: 1/2 cup butter1 (16 ounce) packages frozen chopped broccoli1 cup all-purpose flour1 large...

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Hamburger
Ground beefMain dishSoups & stews

Hamburger, Macaroni, and Bean Soup

Ingredients: 1 lb lean ground beef1 cup chopped yellow onions2 garlic cloves, minced1/2 green...

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Low Carb Pumpkin Sausage Soup
< 60 minsSoups & stewsTime to make

Low Carb Pumpkin Sausage Soup

Ingredients: 1 (12 ounce) packages Jimmy Dean sausage1/2 cup onions, minced1 garlic cloves, minced1...

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Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

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Creamy Tomato Tortilla Soup
Soups & stewsTomatoesVegetables

Creamy Tomato Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain1...

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Tomato and Bean Soup
BeansSoups & stewsTomatoes

Tomato and Bean Soup

Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...

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Unstuffed Bell Pepper Soup
Main dishOne Dish mealSoups & stews

Unstuffed Bell Pepper Soup

Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...

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Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

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Pumpkin Soup
Soups & stewsSquashVegetables

Pumpkin Soup

Ingredients: 2 medium onions, chopped2 tablespoons butter2 (14 1/2 ounce) cans chicken broth2 lbs...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Baked Potato
CheesePotatoesSoups & stews

Baked Potato, Leek and Cheese Soup

Ingredients: 2 large baking potatoes ( about 1/2 lb/250g each)3 ounces unsalted butter (...

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White Bean and Roasted Garlic Soup
BeansNortheastern u.s.Soups & stews

White Bean and Roasted Garlic Soup

Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...

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Pumpkin Garlic Soup
Main dishSoups & stewsVegetables

Pumpkin Garlic Soup

Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Russian Borscht
Main dishSoups & stewsStews

Russian Borscht

Ingredients: 2 cups shredded peeled beets1 cup shredded carrots1 cup chopped onions3 (14 ounce)...

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Tomato-Lentil Soup
Main dishOne Dish mealSoups & stews

Tomato-Lentil Soup

Ingredients: 1 tablespoon olive oil1 large onions, diced2 large bell peppers, chopped2 teaspoons minced...

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Shrimp and Chicken Tortilla Soup
ChickenShrimpSoups & stews

Shrimp and Chicken Tortilla Soup

Ingredients: 6 ounces peeled and deveined medium shrimp1 1/2 cups shredded cooked chicken1/2 onions...

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Shrimp Gazpacho
ShellfishShrimpSoups & stews

Shrimp Gazpacho

Ingredients: 1 tablespoon olive oil1 lb medium shrimp, peeled, deveined and tails removed3 cups...

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My sister
Main dishOne Dish mealSoups & stews

My sister, Ruth Kamps Texas Soup

Ingredients: 2 lbs ground beef1 onions, chopped1 (1 ounce) package ranch dressing mix2 (1...

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Two Bean and Tomato Stew With Orzo
Main dishSoups & stewsStews

Two Bean and Tomato Stew With Orzo

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, minced1 (28 ounce) cans diced...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Virginia Peanut Soup
AmericanSoups & stewsSouthern u.s.

Virginia Peanut Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup or 1 (10...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Vegetarian Brunswick Stew
Soups & stewsSouthern u.s.Vegetables

Vegetarian Brunswick Stew

Ingredients: 1 tablespoon olive oil8 ounces vegetarian sausage links, cut into 1/2-inch pieces1 yellow...

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Modern Minestrone
Elbow macaroniPastaSoups & stews

Modern Minestrone

Ingredients: 3 1/2 cups beef broth or 3 1/2 cups vegetable broth1 1/2 cups...

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post thanksgiving turkey soup
PoultrySoups & stewsTurkey

post thanksgiving turkey soup

Ingredients: 1 turkey carcass11 1/2 cups water2 1/2 cups leftover prepared stuffing2 cups leftover...

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Meatballs in Broth
Ground beefMain dishSoups & stews

Meatballs in Broth

Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...

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French Onion Tomato Soup
CheeseEggs/dairySoups & stews

French Onion Tomato Soup

Ingredients: 4 cups thinly sliced onions2 -3 cloves garlic, minced2 tablespoons butter or 2...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Sausage Soup
MeatPorkSoups & stews

Sausage Soup

Ingredients: 1 lb Italian sausage, casing removed1/2 cup chopped onions1 (28 ounce) cans crushed...

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Light-As-A-Feather Dumplings (For Soup or Stews)
EggsEggs/dairySoups & stews

Light-As-A-Feather Dumplings (For Soup or Stews)

Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...

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North African Vegetable Soup
BeansSoups & stewsVegetables

North African Vegetable Soup

Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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Chicken Stew With Tomatoes
ChickenPoultrySoups & stews

Chicken Stew With Tomatoes, Chickpeas and Olives

Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, minced1/4 cup fresh cilantro,...

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AmericanSoups & stewsVegetables

Noah’s Favorite Soup

Ingredients: 1 yellow onions, chopped fine2 cloves garlic, crushed1 cup carrots1 cup celery1 cup...

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Japanese Pumpkin Soup (Kabocha Soup)
Soups & stewsSquashVegetables

Japanese Pumpkin Soup (Kabocha Soup)

Ingredients: 1 lb japanese kabocha squash1 small onions, thinly sliced3/4 cup milk2 chicken bouillon...

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Soup D'herbes Potageres(Pot Herb Soup)
OnionsPotatoesSoups & stews

Soup D’herbes Potageres(Pot Herb Soup)

Ingredients: 5 teaspoons extra virgin olive oil3 small potatoes, peeled and diced1 leeks, trimmed,...

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Cowboy Steak and Vegetable Soup
BeansBeefSoups & stews

Cowboy Steak and Vegetable Soup

Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...

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Guy's Veggie Soup (Not Vegetarian)
AmericanSoups & stewsVegetables

Guy’s Veggie Soup (Not Vegetarian)

Ingredients: 1 olive oil2 (15 -22 1/2 ounce) cans chicken broth1 (15 ounce) cans...

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Main dishPotatoesSoups & stews

Sweet-Potato Soup With Nutmeg and Maple Syrup

Ingredients: 2 tablespoons butter1 cup onions, chopped2 celery ribs, stalks and leaves chopped separately1...

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Creamy Mushroom-spinach Soup
< 30 minsSoups & stewsVegetables

Creamy Mushroom-spinach Soup

Ingredients: 1/2 lb fresh mushrooms, chopped1/2 cup butter1/2 cup unsifted all-purpose flour1/2 teaspoon salt3/4...

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Thick Spaghetti Soup
PastaSoups & stewsSpaghetti

Thick Spaghetti Soup

Ingredients: 1/2 lb ground beef1/2 lb sweet Italian sausage links1 large onions, chopped2 cloves...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Spicy Hamburger Veggie Soup
Main dishOne Dish mealSoups & stews

Spicy Hamburger Veggie Soup

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...

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Basque Garlic and Bread Soup ( Sopa De Ajo)
EggsEggs/dairySoups & stews

Basque Garlic and Bread Soup ( Sopa De Ajo)

Ingredients: 1/2 cup olive oil6 cloves garlic, sliced thin1/2 baguette, slightly stale,sliced thin (...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

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Lasagna Soup
Main dishOne Dish mealSoups & stews

Lasagna Soup

Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...

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Savory Broccoli Soup
BroccoliSoups & stewsVegetables

Savory Broccoli Soup

Ingredients: 1 stalk celery, sliced thin1 bunch broccoli florets, chopped coarsely1 medium onions, finely...

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Totally Easy Taco Soup
BeefGround beefSoups & stews

Totally Easy Taco Soup

Ingredients: 1 lb beef ( can use chicken or turkey)1 onions1 (15 ounce) cans...

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Chunky Italian Soup
Ground beefMain dishSoups & stews

Chunky Italian Soup

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 carrots, chopped2 (14 1/2 ounce)...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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