Ingredients: 1 pinch curry powder1 pinch mustard powder1 tablespoon lemon juice2 teaspoons soy saucefresh...
Low Fat Fish Fingers
Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...
Spicy Orange-Ginger Shrimp with Hazelnut Rice
Ingredients: 1 lb frozen cooked medium shrimp1/2 teaspoon ginger powder1/4 teaspoon cayenne pepper1/4 teaspoon...
Pecan Crusted Fish
Ingredients: 4 (5 -6 ounce) fish fillets1/4 cup buttermilk1/4 cup pecans ( finely ground...
Yummy Fish Pie
Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...
Red Snapper with Sesame Ginger Marinade
Ingredients: 1 tablespoon sesame seeds1/2 teaspoon sesame oil2 tablespoons soy sauce1 tablespoon white wine...
Shrimp Saute
Ingredients: 1 lb raw shrimp, deveined1/2 cup red onions, chopped2 teaspoons pizza seasoning1 tablespoon...
Bergie’s Fish Filets
Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...
Camper’s Fish Meal Packets
Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...
Oyster Cracker Mix (Dino’s Ultimate Remix!)
Ingredients: 2 (10 ounce) bags oyster crackers1 1/2 cups olive oil1 tablespoon dill1/2 teaspoon...
Dee’s Cauliflower and Seafood Salad
Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...
Bacon Wrapped Alaska Scallops
Ingredients: 10 colossal dry scallops, cut in half10 slices bacon, cut in half2 tablespoons...
Baked Cajun Fish
Ingredients: 2 teaspoons paprika2 teaspoons chopped garlic2 teaspoons onion salt1 teaspoon cayenne1 teaspoon white...
Caribbean Fish in a Packet
Ingredients: 2 (6 ounce) fresh fish fillets1 small red capsicums, thinly sliced2 tablespoons olive...
Hot Jonkanoo Shrimp
Ingredients: 450 g jumbo shrimp ( 2 lbs)10 ml Walker’s Wood Jonkanoo Hot Pepper...
Sunburst Swordfish
Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...
Swiss Baked Fish Fillets
Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...
Baked Haddock
Ingredients: 2 lbs haddock fillets1/4 teaspoon pepper1/8 teaspoon salt3 tablespoons butter, melted1/2 teaspoon lemon...
Poor Man’s Lobster
Ingredients: 1 lb frozen haddock2 cups water1 tablespoon vinegar1 teaspoon Old Bay Seasoning or...
Psari Plaki ( Greek Red Snapper)
Ingredients: 1 tablespoon olive oil2 cups chopped onions2 1/2 cups chopped seeded tomatoes1/2 cup...
Papeete Tahitian Prawns
Ingredients: 1 lb prawns1/4 cup chopped onions2 -3 tablespoons oil1/2 teaspoon salt1/8 teaspoon ground...
Rum Glazed Shrimps
Ingredients: 2 cups rum1/2 cup molasses1/2 fresh lemon rind, of1 cinnamon sticks2 -4 star...
Marinated Sardines
Ingredients: 1 kg fresh sardines, cleaned and flattened out ( butterflied)1 cup plain flour1/2...
Crabmeat Stuffing
Ingredients: 15 slices white bread1 lb claw crabmeat1 lb lump crabmeat1 cup whipping cream1/2...
Sweet Spice-Rubbed Swordfish
Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...
Swiss Baked Scallops
Ingredients: 2 lbs fresh scallops1 lemons1/2 teaspoon white pepper1/2 teaspoon celery salt1/4 cup butter8...
Cornflake-crumbed fish with spinach
Ingredients: 1/3 cup corn flake crumbs1 teaspoon ground cumin1 teaspoon paprika1 teaspoon ground turmeric4...
Garlic Frog’s Legs
Ingredients: 16 large frog’s legs or 32 small frog’s legsall-purpose flour2 tablespoons butter2 teaspoons...
Baked Fish with Mushroom Wine Sauce
Ingredients: 2 teaspoons margarine1 cup chopped mushrooms2 tablespoons lemon juice1 clove garlic, minced1 dash...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Lemon Ginger Fish
Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...
crustless crabmeat quiche
Ingredients: 2 tablespoons unsalted butter3 Belgian endive, cleaned and mincedsaltfreshly ground white pepper1 cup...
Acapulco Margarita Grouper
Ingredients: 4 grouper fillets1/3 cup tequila1/2 cup triple sec3/4 cup lime juice1 teaspoon sea...
Mojo Marinated Snapper
Ingredients: 1/3 cup fresh orange juice3 tablespoons fresh lime juice1/4 cup chopped cilantro3 cloves...
Honey-Mustard Tilapia
Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...
Grilled Japanese Swordfish
Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Foil Envelope Fish
Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...
Spicy Broiled Shark Steaks
Ingredients: 1 lb fresh shark steaks or 1 lb fresh swordfish steaks2 green onions,...
Spicy Red Snapper
Ingredients: 4 (6 ounce) red snapper fillets1 1/2 teaspoons fresh lemon juice1 tablespoon vegetable...
Soft Shell Crabs Mia
Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...
Boston Baked Scrod
Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...
Grouper Verzcruz
Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...
Barbecued Garlic Shrimp
Ingredients: 1 1/4 cups unsalted butter12 green onions, chopped15 cloves garlic, minced2 cups dry...
Sturgeon with Mushroom and Thyme Reduction
Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...
Can’t Miss Red Snapper
Ingredients: 4 (8 ounce) red snapper fillets, about 1/2 inch thick1 teaspoon salt1/2 teaspoon...
Mackerel Run-Dung
Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...
Fried Gator Tail
Ingredients: 1 lb alligator meat1 large eggs1 cup peanut oil1/4 cup all-purpose flour4 teaspoons...
Feed-Me-Now Soup
Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...
Mexican Red Snapper Veracruz
Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...
Haddock Pizzaiola
Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Dijon Tarragon Baked Haddock
Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...
Shrimp la Creole
Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup chopped bell peppers1 cup chopped...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Nutty Oven Fried Fish
Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Lobster Thermidor
Ingredients: 1 lb fresh mushrooms2 tablespoons butter ( no substitutions)1 cup sauterne white wine2...
Baked Fish With Tarragon
Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...
Mussel Soup
Ingredients: 4 lbs mussels, cleaned2 shallots, diced2 cups dry white wine3 tablespoons butter or...