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HomeHealthy Recipes

Category: Seafood

“Oceanic Flavors” – Dive into the “Seafood” category at ChampsDiet.com for a taste of the sea. This category offers a wide array of recipes featuring everything from shellfish to various fish types, prepared in styles ranging from simple grills to elaborate stews. Ideal for seafood lovers, these dishes bring the freshness and variety of the ocean right to your dining table.

Home » Seafood
Coriander Chutney Broiled Fish
FishMain dishSeafood

Coriander Chutney Broiled Fish

Ingredients: 2 lbs of any mild white fish fillets, cut into 3-inchx 3-inch pieces...

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Jumbo Shrimp Parmesan
SeafoodShellfishShrimp

Jumbo Shrimp Parmesan

Ingredients: 12 jumbo shrimp ( 10 to 12 per lb)2 tablespoons olive oil1 clove...

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Crunchy Oven Fried Fish
FishMain dishSeafood

Crunchy Oven Fried Fish

Ingredients: 1 lb fish fillets, 1/2 inch thick1/4 cup all-purpose flour1/4 teaspoon lemon pepper1...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Broiled Steelhead
FishMain dishSeafood

Broiled Steelhead

Ingredients: 1 large steelhead fillet or 1 large salmon1/4 cup Hellmann’s mayonnaise1/2 teaspoon dry...

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Snapper Vera Cruz
FishMain dishSeafood

Snapper Vera Cruz

Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...

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Broiled Mexican-Style Shrimp With Garlic and Limes
SeafoodShellfishShrimp

Broiled Mexican-Style Shrimp With Garlic and Limes

Ingredients: 2 lbs large shrimp, shell-on12 garlic cloves, peeled2 serrano chilies, stems and seeds...

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Sensational Shrimp Spread
SeafoodShellfishShrimp

Sensational Shrimp Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons Miracle Whip1 (4 1/2 ounce)...

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Fish Glazed with Pomegranate Molasses
FishSaltwater fishSeafood

Fish Glazed with Pomegranate Molasses

Ingredients: 1/4 cup olive oil1 tablespoon pomegranate molasses2 teaspoons red wine vinegar1 clove garlic,...

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Yummy Fish Pie
Lunch/snacksMain dishSeafood

Yummy Fish Pie

Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...

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Grouper Verzcruz
FishMain dishSeafood

Grouper Verzcruz

Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...

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Mussel Soup
SeafoodShellfishSoups & stews

Mussel Soup

Ingredients: 4 lbs mussels, cleaned2 shallots, diced2 cups dry white wine3 tablespoons butter or...

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Fried Fish
FishMain dishSeafood

Fried Fish

Ingredients: safflower oil, For Frying, 1 gallon2 cups flour1 tablespoon baking powder1 teaspoon kosher...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Indian Spiced Fish
FishMain dishSeafood

Indian Spiced Fish

Ingredients: 2 large plaice fillets, cut in half lengthways ( 500-600g total)3 tablespoons sesame...

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Deep Fried Oysters
Main dishSeafoodShellfish

Deep Fried Oysters

Ingredients: 2 lbs fresh oysters1 cup flour1 eggs1 teaspoon salt1/4 teaspoon pepper1 cup milkoil...

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Emeril's Oysters Bienville
AppetizersSeafoodShellfish

Emeril’s Oysters Bienville

Ingredients: 1/2 lb sliced bacon, chopped1 cup chopped yellow onions1 teaspoon salt1/2 teaspoon cayenne2...

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Lumpia (Asian)
MeatPorkSeafood

Lumpia (Asian)

Ingredients: 1 lb pork ( ground)1 lb shrimp ( finely chopped)1 cup water chestnuts...

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Baked Artichokes with Coddled Eggs Nicoise
FishSaltwater fishSeafood

Baked Artichokes with Coddled Eggs Nicoise

Ingredients: 4 medium globe artichokes2 tablespoons unsalted butter1/2 cup dry white wine2/3 cup water4...

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FishMain dishSeafood

Foil-Baked Fish

Ingredients: 4 (1/4 lb) fish fillets1 cup sliced fresh mushrooms1 (2 g) packets powdered...

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Lynn's Killer Clams Casino
AppetizersLow calorieSeafood

Lynn’s Killer Clams Casino

Ingredients: 18 top neck clams ( a little larger than little necks, but still...

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CrabSeafoodShellfish

Golden Crab Puff

Ingredients: 10 slices fresh white bread1 lb backfin crab meat6 eggs3 cups milk2 tablespoons...

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Almond Coated Basa
FishMain dishSeafood

Almond Coated Basa

Ingredients: 3/4 cup ground almonds 2 tablespoons parmesan cheese 1 tablespoon dried parsley 1/4...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Anchovy Rolls
AppetizersFishSeafood

Anchovy Rolls

Ingredients: 2 (2 ounce) cans anchovies ( with or without capers)2 tablespoons creme fraiche...

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Little Fish Balls
FishGluten FreeSeafood

Little Fish Balls

Ingredients: 1 lb fish1/4 lb onions1 -2 eggs ( depending on their size)evaporated milk...

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Oyster Dressing
SeafoodShellfishSide dishes

Oyster Dressing

Ingredients: 4 ounces butter2 cups onions, finely chopped1 cup celery, finely chopped1 cup green...

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Seafood Au Gratin
Low carbLow in...Seafood

Seafood Au Gratin

Ingredients: 16 ounces crabmeat, flaked1 pint prepared basic white sauce, medium to fairly thick6...

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Deviled Fish
FishMain dishSeafood

Deviled Fish

Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...

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Nutty Oven Fried Fish
FishNorth americanSeafood

Nutty Oven Fried Fish

Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Ginger Lime Swordfish
FishMain dishSeafood

Ginger Lime Swordfish

Ingredients: 2 teaspoons grated lime rind1/2 cup fresh lime juice ( about 2 limes)1/4...

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Baked Parmesan Fish
FishMain dishSeafood

Baked Parmesan Fish

Ingredients: 2 tablespoons dry breadcrumbs1 tablespoon parmesan cheese, grated1 tablespoon paprika1 teaspoon basil1 lb...

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Spicy Pan Fried Fish Bombay
FishMain dishSeafood

Spicy Pan Fried Fish Bombay

Ingredients: 1/4 cup plain yogurt2 tablespoons tomato paste2 tablespoons red wine or 2 tablespoons...

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Gefilte Fish Loaf
AppetizersFishSeafood

Gefilte Fish Loaf

Ingredients: 2 lbs gefilte fish, reserve 1/3 of the liquid1 large onions, chopped fine1/2...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Amazing Crab Rice Cakes
CrabSeafoodShellfish

Amazing Crab Rice Cakes

Ingredients: 1 cup chicken broth1 cup MINUTE White Rice ( uncooked)2 eggs2 (6 ounce)...

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Psari Plaki ( Greek Red Snapper)
FishMain dishSeafood

Psari Plaki ( Greek Red Snapper)

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 1/2 cups chopped seeded tomatoes1/2 cup...

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Mark Bittman's Crunchy Curried Fish
FishMain dishSeafood

Mark Bittman’s Crunchy Curried Fish

Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...

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Fish with Green Chilies
FishMain dishSeafood

Fish with Green Chilies

Ingredients: 1 1/2 lbs mild fish fillets ( cod, sole, etc.)1 large onions, thinly...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Saffron Rice With Shrimp and Scallops
SeafoodShellfishShrimp

Saffron Rice With Shrimp and Scallops

Ingredients: 1 large red bell peppers, roasted and peeled1 small yellow bell peppers, roasted...

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Baked Fish with Orange Sauce
FishMain dishSeafood

Baked Fish with Orange Sauce

Ingredients: 2 lbs white fish fillets, cut in portions1/2 cup orange juice3 tablespoons butter,...

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Oven Fried Fish
FishMain dishSeafood

Oven Fried Fish

Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...

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Fish Masala
FishMain dishSeafood

Fish Masala

Ingredients: 4 fish fillets1 teaspoon whole cumin seeds1 1/2 teaspoons cumin powder1 tablespoon garlic,...

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Cancun Pescado Stew
FishSeafoodSoups & stews

Cancun Pescado Stew

Ingredients: 1 tablespoon olive oil1 small onions, minced2 cloves garlic, minced1 (8 ounce) cans...

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White Fish With Lemon and Fresh Herbs
AsianFishSeafood

White Fish With Lemon and Fresh Herbs

Ingredients: 1 1/2 tablespoons olive oil6 white fish filletssaltflour, as required ( for dredging)fresh...

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Big John's Cajun Fried Oysters
AppetizersSeafoodShellfish

Big John’s Cajun Fried Oysters

Ingredients: 1 quart oysters, with juice ( medium Size)2 tablespoons butter2 whole eggs, beaten...

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New England Oyster Stew
Eggs/dairySeafoodSoups & stews

New England Oyster Stew

Ingredients: 1/2 cup butter ( 1/4 pound)1 quart oysters1 quart whole milk1 quart half-and-halfsalt...

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Faidley's World Famous Crab Cakes
CrabSeafoodShellfish

Faidley’s World Famous Crab Cakes

Ingredients: 1 lb large lump crabmeat, picked over1 cup crushed saltines1/2 cup mayonnaise1 eggs1...

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Oyster Cracker Mix (Dino's Ultimate Remix!)
AppetizersSeafoodShellfish

Oyster Cracker Mix (Dino’s Ultimate Remix!)

Ingredients: 2 (10 ounce) bags oyster crackers1 1/2 cups olive oil1 tablespoon dill1/2 teaspoon...

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FishSaltwater fishSeafood

Marinated Sardines

Ingredients: 1 kg fresh sardines, cleaned and flattened out ( butterflied)1 cup plain flour1/2...

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Parmesan Fish
FishMain dishSeafood

Parmesan Fish

Ingredients: 2 tablespoons Dijon mustard2 tablespoons mayonnaise2 tablespoons parmesan cheese1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately...

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FishSeafoodVery low carbs

Steamed Fish with Ginger and Onions

Ingredients: 1 1/2 lbs red snapper, cleaned2 tablespoons fresh ginger, Slivered6 green onions, sliced1/4...

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Broiled Fish With Buttery Caper Sauce
FishMain dishSeafood

Broiled Fish With Buttery Caper Sauce

Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...

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FishMain dishSeafood

Madam Nupur Sen’s Mudi Ghanto (Fish head with rice)

Ingredients: 1 fish heads ( if its too large, halve or quarter it or...

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Crabmeat and Artichoke Hearts Sandwich
Lunch/snacksSandwichesSeafood

Crabmeat and Artichoke Hearts Sandwich

Ingredients: 1 (340 g) packages imitation crabmeat, chopped1 (14 ounce) cans artichoke hearts, drained...

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Lime Ceviche
MexicanNorth americanSeafood

Lime Ceviche

Ingredients: 1/4 cup freshly squeezed lime juice1 jalapeno peppers, seeded and diced1 teaspoon freshly...

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Marinade for Grilled Fish
FishMain dishSeafood

Marinade for Grilled Fish

Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...

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