Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated 1 stalk celery, chopped 1 tablespoon roasted sesame seeds 2 tablespoons whole wheat breadcrumbs 1 teaspoon dried herbs soya sauce, to taste seasoning, to taste vegetable oil, for frying 30 g vegan margarine 1 large onions, chopped 30 g whole...
Avocado With Tofu
Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1 avocados, cut into chunks1 -2 dried chilies1/4 cup sesame seed oil1/8 cup vinegar1/8 cup sugar1/4 cup soy sauce Directions: Put the first 3 ingredients into a big serving bowl.Mix vinegar, sugar and soy sauce in a measuring cup until the...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove the excess moisture from the block of tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for an hour or two.Now cut the tofu block into triangle shapes, about two inches long.Pour...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning salt1/4 cup cornmeal1/4 cup flour1/2 teaspoon dried parsleypepper1 teaspoon chicken bouillon powder ( I use vegan) Directions: freeze the tofu for at least 24 hours, this will give it a “meatier” texture.let tofu defrost and then press for 10-20 minutes,...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive oil3 teaspoons cumin seeds2 medium onions, diced2 green peppers, diced2 tablespoons garlic, minced4 tablespoons ginger, minced1 teaspoon cayenne5 teaspoons coriander1/2 teaspoon turmeric8 roma tomatoes, diced1/2 cup cilantro, chopped Directions: Drain the tofu, blot with a paper towel and cut into...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or from other zarr recipes, I prefer Melissa’s organic “flavor your tofu” sauce availabl)fresh salad spinach1/2 cucumbers Directions: Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted dry, cut into 1/2-inch cubes1 lb zucchini, cut into 1/2-inch cubes ( mix with yellow squash if desired)1 large red bell peppers, diced1 tablespoon gingerroot, peeled, minced1 1/3 cups canned unsweetened coconut milk3 tablespoons fresh lime juice ( to taste)1...
Cowboy Pie
Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g) cans vegetarian baked beans4 tablespoons tomato ketchup1 tablespoon mild chili sauce ( 1tsp chilli powder)80 ml water750 g any potatoes, peeled and cut into chunks250 g frozen sweetcorn2 tablespoons milk25 g butter75 g cheddar cheese, grated1 tablespoon chopped fresh parsley...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2 inch in length1 red peppers, chopped into thin strips approx. 2 inch in length80 g mange-touts peas, finely sliced on a diagonal3 -4 spring onions, finely sliced on a diagonal150 g bean sprouts, washed50 g dry roasted peanuts, crushed1 tablespoon...