Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell peppers, sliced in to 2 inch lenghts1 1/2 cups green onions, biased cut3 garlic cloves, minced1/2 cup carrots, sliced1/2 lb lean beef, sliced into thin strips1/4 teaspoon chili flakes1/4 cup oyster sauce3/4 cup low sodium chicken broth1 teaspoon canola oil1/2...
Zhir Ma Bao (Black Sesame Filling for Buns)
Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the better1/2 cup boiling water2 tablespoons peanut oil Directions: Toast sesame seeds very lightly (be careful, black sesame becomes very bitter if overtoasted.).Add 1/4 cup sugar to the boiling water, dissolve.Combine 1/4 cup remaining sugar, sesame seeds, and 1 tbs peanut...
Easy Steamed Sponge Cake
Ingredients: 3 eggs3/4 cup sugar1/2 teaspoon vanilla extract1/2 teaspoon almond extract3/4 cup cake flour3 tablespoons sesame seeds Directions: Put eggs and sugar into mixing bowl.Beat on high for 5 minutes until creamy.Add rest of ingredients.Blend on low for 3-5 minutes until smooth.Line 9-inch cake pan with wax paper.Pour mixture into cake pan.Sprinkle with sesame...
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1 lb cooked boneless skinless chicken breasts, thinly sliced or shredded1/2 cup snow peas, cut in half lengthwise on a diagonal1/2 cup sweet red peppers, diced1/2 cup carrots, shredded1/4 cup scallions, sliced4 pieces bibb lettuce Directions: Whisk mayonnaise, soy sauce and...
Beer Chicken
Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1 red peppers, cut into large pieces2 medium green peppers, cut into large pieces1 chili peppers, chopped with seeds5 garlic cloves, chopped20 g garlic, root loosely chopped10 g celery, loosely chopped1 green onions, cut into 1 inch pieces10 g gingerrootsaltcooking oilsugarwhite...
Chinese Fried Walnuts
Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt Directions: In a large saucepan, heat 6 cups of water to boiling.Add walnuts and bring to a boil again and cook for 1 minute.Rinse under running water and drain.Place walnuts in a large bowl, add sugar and toss to mix.Heat...
Egg Foo Yong
Ingredients: 4 medium eggs1/2 cup cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab1/2 small onions, chopped8 ounces bean sprouts ( raw)3 green onions ( chopped)1/2 teaspoon black pepper1/2 teaspoon msg ( Accent)oil ( for frying)1 cup chicken stock ( or...
Weight Watchers Cashew Chicken
Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken breasts, cut into 1-inch cubes1/2 teaspoon table salt1/4 teaspoon black pepper1 1/2 cups reduced-sodium fat-free chicken broth, divided2 tablespoons low sodium soy sauce2 stalks celery, chopped8 ounces canned bamboo shoots, drained8 ounces canned water chestnuts, sliced, drained1 1/2 tablespoons cornstarch2...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one is #1)2 -3 dashes of grated ginger ( fresh ginger can be substituted)1 white onions (chopped) or 4 -5 green onions3/4 cup chicken stock1 1/2 teaspoons sugar1 teaspoon sesame oil3 eggs ( scrambled)1 cup frozen peas and carrots (optional)2 -3...