Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1 large green peppers, cubed1 large red peppers, cubed1 medium eggplants, peeled, cut into bite-sized cubes2 medium zucchini, halved, sliced1 bay leaves, crushed1/4 cup fresh parsley, finely chopped1 tablespoon basil1/2 teaspoon thyme2 -3 fresh tomatoes, cut in 1-inch cubesshredded mozzarella cheese...
Frittata Bites
Ingredients: 1 cup zucchini, shredded1/2 cup red peppers, finely chopped2 garlic cloves, minced1 tablespoon margarine or 1 tablespoon butter1 cup cooked rice1/2 cup part-skim mozzarella cheese, shredded3 eggs, beaten1/2 cup skim milk1 1/4 teaspoons dried Italian seasoning1/2 teaspoon saltcooking spray Directions: Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.Drain...
Nassau Grits
Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small green bell peppers, chopped1 1/2 cups uncooked white grits8 fresh tomatoes, chopped Directions: Fry bacon, drain and set aside.Saute ham in bacon grease about ten minutes. Add onions and peppers to ham, and saute ten more minutes.Cook grits according to...
Vidalia Onions on the Grill
Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare a fire in the grill, or preheat oven to 350 degrees F. Trim and slice the top of each onion,and peel the onion without cutting off the root end. Cut a small cone shape fron the center of the onion....
Broccoli and Bacon Soup
Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped fine1/2 cup chopped red onions1/2 cup heavy cream1 (1 7/8 ounce) envelopes hollandaise sauce mix ( dry powder)1 teaspoon salt1/2 teaspoon fresh ground black pepper1/2 teaspoon ground thyme Directions: Boil broccoli in the chicken stock in a 2 quart saucepan...
Southwest Beef Rice Skillet
Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2 ounce) cans beef broth1 (8 ounce) cans tomato sauce3/4 cup uncooked rice1 tablespoon chili powder1/2 teaspoon garlic powder Directions: In skillet, cook beef, onions and peppers until beef is browned and vegetables are tender. Drain.Stir in broth, tomato sauce, rice,...
Cheese, Broccoli, Potato, Chicken Soup
Ingredients: 1/2 cup butter1 (16 ounce) packages frozen chopped broccoli1 cup all-purpose flour1 large potatoes, cubed3 -4 green onions, chopped8 cups water1 1/2 teaspoons salt3 chicken bouillon cubes1 teaspoon ground black pepper1 lb skinless chicken breast halves, cut into bite-sized pieces1 cup light cream3 cups shredded cheddar cheese1 cup shredded mozzarella cheese1 cup sour...
6 Point Breakfast Casserole Ww
Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia deli ham, chopped1 cup shredded low-fat swiss cheese, divided4 eggs2 cups nonfat milksalt and pepper Directions: Preheat oven to 350 degrees f.spray 8×8 inch baking pan with non-stick cooking spray.arrange bread cubes in a single layer in prepared baking pan:...
Sausage Ragu
Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red pepper flakes1/4 teaspoon salt1/4 teaspoon dried basil1/8 teaspoon dried oregano1/8 teaspoon ground black pepper1 (15 ounce) cans whole canned tomatoes, chopped, juices reserved1 (8 ounce) cans tomato sauce1 tablespoon tomato paste1/4 cup dry red wine1/4 cup heavy cream1 pinch sugar...