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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
Coney Island Chili Sauce for Hot Dogs
Condimentsetc.Low calorie

Coney Island Chili Sauce for Hot Dogs

Ingredients: 1/2 lb ground beef1/4 cup onions, chopped1 garlic cloves, minced1 (8 ounce) cans...

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Champsdiet featured Image
Low calorieLow carbSide dishes

Spaghetti Squash With Parmesan Cheese

Ingredients: 1 large spaghetti squashboiling water2 tablespoons butter1/2 teaspoon garlic salt1/2 teaspoon black pepper2...

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Cheese Stuffed Artichokes
Low calorieMain dishVegetables

Cheese Stuffed Artichokes

Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...

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Sausage Ragu
Low calorieMain dishMeat

Sausage Ragu

Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red...

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The Naughty Things I Do for Chicken Tortilla Soup
Low calorieSoups & stewsVery low carbs

The Naughty Things I Do for Chicken Tortilla Soup

Ingredients: 14 1/2 ounces canned tomatoes, undrained1 medium onions, diced1 garlic cloves, minced2 tablespoons...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Quick 1 Pan Kielbasa Dinner
Low calorieMain dishOne Dish meal

Quick 1 Pan Kielbasa Dinner

Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...

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Bread Dahi Bhale
AsianIndianLow calorie

Bread Dahi Bhale

Ingredients: 8 slices bread1 teaspoon chopped cashews1/2 teaspoon raisinsoil ( for frying)1 teaspoon ginger1...

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Ants on a Log
AppetizersLow calorieLow sodium

Ants on a Log

Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...

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Super Easy Egg Flower Soup
Low calorieLow sat. fatSoups & stews

Super Easy Egg Flower Soup

Ingredients: 4 cups chicken stock1 eggs, beatensaltpepper Directions: bring stock to a boil then...

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Soft Chicken
Low calorieLow carbLow sodium

Soft Chicken

Ingredients: 2 chicken breasts1/2 cup flour, mixed withsalt, andpepper, andgarlic powder, andpaprika2 tablespoons olive...

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Chopped Salad
Low calorieSaladsVegetables

Chopped Salad

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped or 5 green onions, plus...

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Cheese
Low calorieLow carbSoups & stews

Cheese, Broccoli, Potato, Chicken Soup

Ingredients: 1/2 cup butter1 (16 ounce) packages frozen chopped broccoli1 cup all-purpose flour1 large...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Eggnog for One
BeveragesLow calorieLow sodium

Eggnog for One

Ingredients: 1 large eggs1 tablespoon sugar1 teaspoon vanilla8 ounces milk or 8 ounces half-and-half,...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Pickles in a Blanket
AppetizersLow calorieVery low carbs

Pickles in a Blanket

Ingredients: 1 (32 ounce) packages of rectangular sliced ham ( lunch meat)1 (8 ounce)...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Hash Browns Chicken Soup
Low calorieLow cholesterolSoups & stews

Hash Browns Chicken Soup

Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...

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Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Persian Cabbage Rolls
Low calorieLow cholesterolMain dish

Persian Cabbage Rolls

Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...

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orange and ginger carrots
Low calorieLow proteinVegetables

orange and ginger carrots

Ingredients: 4 -6 medium carrots, peeled and cut into sticks1/2 teaspoon ground ginger1/2 cup...

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Peas With Basil
Low calorieLow sodiumVegetables

Peas With Basil

Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...

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15 Minute Stroganoff
BeefLow calorieMeat

15 Minute Stroganoff

Ingredients: 1 lb round steaks2 tablespoons butter2/3 cup water1 lb fresh mushrooms, sliced1 envelope...

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Fillet Bubbly Bake
Low calorieMain dishSeafood

Fillet Bubbly Bake

Ingredients: 1 lb frozen fish fillets ( I use haddock)1 (10 ounce) cans cream...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Bleu Cheese Stuffed Mushrooms
AppetizersLow calorieLow carb

Bleu Cheese Stuffed Mushrooms

Ingredients: 30 mushrooms, rinsed with stem removed1 -1 1/2 cup crumbled blue cheese (...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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Scalloped Spinach
Low calorieSide dishesVegetables

Scalloped Spinach

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 tablespoons finely chopped...

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Oysters Rockefeller
AppetizersLow calorieLow carb

Oysters Rockefeller

Ingredients: 24 oysters, on the half shell1 1/2 cups spinach, cooked, well drained1/3 cup...

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Four Hour Oven Beef Stew
Low calorieMain dishStews

Four Hour Oven Beef Stew

Ingredients: 2 lbs stewing beef2 tablespoons minute tapioca2 tablespoons brown sugar1 cup celery, chopped1...

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Southwest Beef Rice Skillet
Low calorieMain dishOne Dish meal

Southwest Beef Rice Skillet

Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Potatoes and Zucchini Au Gratin
Low calorieLow sodiumSide dishes

Potatoes and Zucchini Au Gratin

Ingredients: 3 cups zucchini, cut in 1/2 inch slices2 tablespoons water3 tablespoons butter3 tablespoons...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Brat
Low calorieLow carbSoups & stews

Brat, Beer and Cheese Soup

Ingredients: 3 tablespoons olive oil1 cup onions, minced1 cup celery, minced1 cup carrots, sliced1/4...

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Mashed Potato Corned Beef Hash
Low calorieLow cholesterolMain dish

Mashed Potato Corned Beef Hash

Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...

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Sausage and Greens Soup
Low calorieLow cholesterolSoups & stews

Sausage and Greens Soup

Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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Refried Bean Supreme
Low calorieLow in...Side dishes

Refried Bean Supreme

Ingredients: 2 -3 cups refried beans3/4 cup cheddar cheese, grated1/2 cup tomatoes, chopped1/2 cup...

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Boston Market (Like)creamed Spinach
Low calorieLow proteinVegetables

Boston Market (Like)creamed Spinach

Ingredients: 1 (10 ounce) cans cream of celery soup1 tablespoon flour1 small onions (...

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