Ingredients: 2 cups milk2 cups mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries ( or any combination)1 bananas2 -3 tablespoons peanut butter (optional) Directions: Combine milk and frozen berries in blender and blend (If blender...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free, Fat Free)1 scoop ice cream flavored vanilla whey protein powder2 -3 tablespoons Banana Nut Crunch cereal ( I omit)ice Directions: Put all ingredients in a blender. Enjoy! Servings: 1 Time preparation: 5 min. Time total: 5 min. Favorite...
Strawberry Watermelon Slushies
Ingredients: 2 cups cubed seeded watermelon1 pint fresh strawberries, halved1/3 cup granulated sugar1/3 cup lemon juice2 cups ice cubes Directions: Combine the first four ingredients in a blender.Process until smooth.Gradually add ice, whilst continuing to blend until in a slushie form.Serve immediately. Servings: Serve Time preparation: 10 min. Time total: 15 min. Favorite...
Banana Coffee Smoothie
Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant coffee1/4 teaspoon ground cinnamon1 dash nutmeg Directions: Combine all ingredients in blender.Blend until smooth.Serve and enjoy! Servings: 2 Time preparation: 5 min. Time total: 5 min. Favorite...
Mango Delight Smoothie
Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple, cut up1 (6 ounce) containers vanilla yogurt6 -8 ice cubes Directions: Put all ingredients in blender and blend.ENJOY!. Servings: 3-4 Time preparation: 5 min. Time total: 5 min. Favorite...
Scented Babana Smoothie
Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to taste)1 tablespoon honey1/2 teaspoon cinnamon3 tablespoons pecan nuts Directions: Blitz together the first 4 ingredients.Add the pecans and give a final blitz.Pour into a tall glass and dust with cinnamon. Servings: 2 Time preparation: 5 min. Time total: 5 min....
Pineapple Melon Mint Cold Summer Soup
Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut into chunks1 very ripe cantaloupe, cut into chunks1 bunch fresh peppermint Directions: Clean, peel and cut up all three very ripened fruits. (The pineapple might even be a little light brown on the inside.) Put in a blender or food...
Coconut Smoothie
Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2 tablespoon protein powder ( from goat’s milk preferably)1 tablespoon virgin coconut oil1 tablespoon flax seeds ( ground)1 teaspoon pure vanilla extract1/4 teaspoon almond extract1/4 teaspoon stevia powder ( or your preferred sweetener)10 -12 ice cubes Directions: Place all ingredients in...
Cantaloupe Smoothie
Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions: Place the juice, fruit and honey in a blender.Blend on high speed for 30 seconds.Add ice and blend until smooth. Servings: 1 Time preparation: 5 min. Time total: 5 min. Favorite...