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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies
Nana Strawberry Smoothie
BeveragesGluten FreeSmoothies

Nana Strawberry Smoothie

Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Berry Bananarama Smoothie
BeveragesBlueberriesSmoothies

Berry Bananarama Smoothie

Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...

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Sugar-free Smoothie
BeveragesSmoothiesStrawberries

Sugar-free Smoothie

Ingredients: 5 -6 large strawberries ( I use frozen ones)1/2 medium bananas1/4 cup plain...

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Chocolate Smoothie
BeveragesChocolateSmoothies

Chocolate Smoothie

Ingredients: 1/2 cup ice1/2 cup yogurt1/2 cup chocolate syrup Directions: Put all the ingredients...

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Passion Fruit Juice
BeveragesLemonSmoothies

Passion Fruit Juice

Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...

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Fresh Strawberry Smoothie Punch
BeveragesPunch beverageSmoothies

Fresh Strawberry Smoothie Punch

Ingredients: 2 cups fresh strawberries1/2 cup lemon juice concentrate ( chilled)1 (14 ounce) cans...

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Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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BeveragesFruitSmoothies

Frozen Nectarine Yogurt Smoothie

Ingredients: 5 nectarines, chopped1 cup water1/4 cup honey1 tablespoon lemon juice1 teaspoon vanilla1/4 cup...

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Carrot Mango Smoothie
BeveragesBreakfastSmoothies

Carrot Mango Smoothie

Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...

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Mango
BeveragesPuddings and moussesSmoothies

Mango, Peach Cream With a Hint of Mint

Ingredients: 1 mangoes, diced1 large peaches, sliced1 cup milk2 cups vanilla ice cream, softened4...

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Simple Mango Smoothie
BeveragesDessertSmoothies

Simple Mango Smoothie

Ingredients: 1 (12 ounce) cans mango nectar ( such as Goya)1/2 cup vanilla ice...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Mango-Banana Smoothie
BeveragesSmoothiesStrawberries

Mango-Banana Smoothie

Ingredients: 2 cups cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas2...

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Easy Strawberry Smoothie
BeveragesSmoothiesStrawberries

Easy Strawberry Smoothie

Ingredients: 1 (12 ounce) cans evaporated milk1 1/2 cups strawberries ( frozen or fresh)1...

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Purpleberry Smoothie
BeveragesBreakfastSmoothies

Purpleberry Smoothie

Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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Blueberry and Flax Milkshake
BeveragesShakesSmoothies

Blueberry and Flax Milkshake

Ingredients: 1 cup skim milk2/3 cup blueberries4 (1 g) packets stevia ( the only...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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BeveragesBreakfastSmoothies

Chocolate-Banana Smoothie

Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Em and Mommy's Need It Fast Smoothie
BerriesBeveragesSmoothies

Em and Mommy’s Need It Fast Smoothie

Ingredients: 1 cup skim milk1/2 ounce fat-free sugar-free instant vanilla pudding mix ( 1/2...

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Sherbet Smoothies
BeveragesBlueberriesSmoothies

Sherbet Smoothies

Ingredients: 2 pints lemon sherbet, softened1 1/2 cups cold milk2 cups frozen fruit, such...

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Pleasingly Peachy
BeveragesShakesSmoothies

Pleasingly Peachy

Ingredients: 4 ripe peaches, peeled dice and pitted ( You can leave the peels...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Frosty Spiced Mocha Blend
BeveragesChocolateSmoothies

Frosty Spiced Mocha Blend

Ingredients: 1 (7/8 ounce) packet instant decaffeinated coffee1/2 cup water1 tablespoon instant malted chocolate...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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Pumpkin Smoothie
BananasBeveragesSmoothies

Pumpkin Smoothie

Ingredients: 1 (15 ounce) cans 100% pumpkin puree, chilled1 (12 fluid ounce) cans 2%...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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World's Greatest Strawberry Smoothie
BeveragesSmoothiesStrawberries

World’s Greatest Strawberry Smoothie

Ingredients: 1 1/2 cups milk1/2 bag frozen strawberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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Banana Nog
BeveragesShakesSmoothies

Banana Nog

Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...

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Peanut Butter Banana Smoothie
BeveragesLow sodiumSmoothies

Peanut Butter Banana Smoothie

Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...

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Berry Burst Banana Smoothie
BeveragesRaspberriesSmoothies

Berry Burst Banana Smoothie

Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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Cool 'n Creamy Coffee Freeze
BeveragesLow proteinSmoothies

Cool ‘n Creamy Coffee Freeze

Ingredients: 1 cup milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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BeveragesBreakfastSmoothies

Wake up Fruit Blend

Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...

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Avocado
BeveragesPineappleSmoothies

Avocado, Pineapple and Apricot Smoothie

Ingredients: 1 avocados500 ml pineapple juice150 g apricot yoghurt Directions: Peel and remove stone...

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Magic Bullet Smoothie
BerriesBeveragesSmoothies

Magic Bullet Smoothie

Ingredients: 1 bananas1 -2 cup mixed berries, frozenorange juice or pineapple juice Directions: Place...

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Strawberry Julius Copycat
BeveragesShakesSmoothies

Strawberry Julius Copycat

Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...

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Kiwi Energy Smoothie
BeveragesPineappleSmoothies

Kiwi Energy Smoothie

Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...

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Chocolate Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate Peanut Butter Smoothie

Ingredients: 1/2 cup skim milk or 1/2 cup soymilk2 tablespoons chocolate syrup2 tablespoons creamy...

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Healthy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Healthy Blueberry Smoothie

Ingredients: 1 cup fresh blueberries or 1 cup fresh raspberries, hulled and halved1 medium...

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Berry Pink Smoothie
BeveragesEggs/dairySmoothies

Berry Pink Smoothie

Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...

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Blueberry Smoothieeee
BeveragesBlueberriesSmoothies

Blueberry Smoothieeee

Ingredients: 1/2 cup low-fat yogurt or 1/2 cup nonfat yogurt1/2 cup frozen blueberries1/4 cup...

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BeveragesBreakfastSmoothies

Jo’s Breakfast Smoothie

Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Hemp Goddess Supreme
BananasBeveragesSmoothies

Hemp Goddess Supreme

Ingredients: 2 scoops protein powder2 scoops hemp seeds8 ounces water1 ripe bananas1/2 cup frozen...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Apple Milk Drink (Sharbat)
ApplesBeveragesSmoothies

Apple Milk Drink (Sharbat)

Ingredients: 2 red apples2 tablespoons sugar2 teaspoons rose water or 2 teaspoons orange flower...

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Bink's Smoothie
BeveragesSmoothiesVegan

Bink’s Smoothie

Ingredients: 1 bananas3 -5 strawberries8 ounces soymilk1 tablespoon almond butter1 -2 teaspoon maple syrup...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Tall and Tangy Tofu Thangy
BeveragesSmoothiesSoy/tofu

Tall and Tangy Tofu Thangy

Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...

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Basic Smoothie Recipe
< 15 minsBeveragesSmoothies

Basic Smoothie Recipe

Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...

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Oliver's Mango Lassi
AsianBeveragesSmoothies

Oliver’s Mango Lassi

Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...

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"The Elvis" Smoothie
BananasBeveragesSmoothies

“The Elvis” Smoothie

Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...

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Peach Cherry Smoothies
BeveragesBreakfastSmoothies

Peach Cherry Smoothies

Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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BeveragesEggs/dairySmoothies

Frozen Fruit Smoothie

Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...

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