Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls, about half a watermelon2 cups cantaloupe balls, about half a cantaloupe2 cups honeydew balls, about half a honeydew Directions: In a medium bowl, combine mint, orange juice and honey, blend until smooth.In a large bowl, combine watermelon, cantaloupe and honeydew.Pour...
Watermelon Salad
Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions, sliced4 ounces pitted black olivesfresh basil, a few handfuls, hand-tornolive oil, a drizzlesalt and pepper Directions: Combine all ingredients and store in a covered container. Servings: 4 Time preparation: 10 min. Time total: 10 min. Favorite...
Cantaloupe Smoothie
Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions: Place the juice, fruit and honey in a blender.Blend on high speed for 30 seconds.Add ice and blend until smooth. Servings: 1 Time preparation: 5 min. Time total: 5 min. Favorite...
Luau Lemonade
Ingredients: 1 cup fresh lemon juice ( 10 to 12 lemons)1/2 cup honey ( to taste)1/2 teaspoon vanilla1/2 cup warm water3 cups sparkling water (chilled) or 3 cups club soda ( chilled)sorbet ( Assorted -Mixed -lemon, lime, orange, raspberry, strawberry, and or or blueberry) Directions: Combine fresh lemon juice, honey, vanilla, and warm water...
Walt’s Chicken Maui
Ingredients: 1 chicken bouillon cubes1 cup boiling water5 tablespoons butter1/2 cup minced onions1 (1 lb) can applesauce1 1/2 cups thick slices sauted mushrooms1 1/4 teaspoons salt1/4 teaspoon ginger1 1/2 teaspoons sugar2 cups milk1 teaspoon lemon juice4 cups cooked chicken breasts, bite-size chunks6 tablespoons flour2 1/2 teaspoons curry powder1 cup sliced water chestnuts3 large cantaloupecoconutchopped...
Watermelon, Cherry Tomato, Red Onion and Cucumber Salad
Ingredients: 3 cups seedless watermelon, diced1 cup halved cherry tomatoes1/3 cup red onions, minced1 cup cucumbers, peeled, seeded and diced3 tablespoons freshly squeezed lime juice, more to taste2 tablespoons extra virgin olive oilsalt and pepper Directions: Combine watermelon, tomatoes, onion, cucumber, lime juice and oil in a large bowl. Season with salt and pepper....
Fresh Fruit Summer Salad
Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4 cup nonfat yogurt ( or fat free sour cream)2 cups cantaloupe balls ( or cubes)2 cups watermelon balls ( or cubes)1/2 cup blueberries1/2 cup blackberries1/2 cup fresh pineapple, cubed1/4 cup walnuts, roughly chopped ( or nuts of your choice)fresh basil...
Melon Granita
Ingredients: 2 lbs ripe honeydews or 2 lbs cantaloupe or 2 lbs persian melon3 1/2 tablespoons lemon juice ( divided)1/3 cup sugar1 lemons, zest of, grated1/4 teaspoon ground allspice1/4 teaspoon fresh ground black pepper (optional)1 pinch ground nutmegfresh mint sprigs, garnish (optional) Directions: Peel, halve, and seed melons; cut into chunks and place in...
My Watermelon Slushy
Ingredients: 4 cups watermelon, frozen1 cup lemon- lime-flavored seltzer water2 tablespoons Splenda sugar substitute1/2 lemons Directions: In a blender put the seltzer.Squeeze the juice from half a lemon on top of the seltzer. Add the splenda and then the watermelon.Blend until slushy.Depending on your blender, you may need a tad more seltzer. Servings: 2...