Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Amy’s Chicken Cobb Salad
Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...
Frosty Mocha
Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...
Low Carb Fake French Toast
Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...
My Escargot
Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...
Fish Fillets
Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...
Creamy Iced Coffee
Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...
BLT in a Bowl
Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...
Zone Onion Dip
Ingredients: 2 ounces firm tofu1/3 teaspoon olive oildry onion soup mix, to taste Directions:...
California Rarebit
Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...
Poor Man’s Lobster
Ingredients: 1 lb frozen haddock2 cups water1 tablespoon vinegar1 teaspoon Old Bay Seasoning or...
Spinach Egg Drop Noodle Soup
Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...
Old Bay Barbecued Baby Back Ribs
Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...
Blender Mayonnaise
Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...
Herbed Baked Scallops
Ingredients: 1 lb sea scallops or 1 lb frozen scallops, thawed3 tablespoons butter or...
Simple Peach Tea
Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...
Cinnamon Tea
Ingredients: 4 cups boiling water2 teaspoons tea1 cinnamon sticks1 lemons Directions: Steep tea and...
Lemon Butter
Ingredients: 1/4 cup butter or 1/4 cup margarine1 tablespoon lemon juice1 tablespoon parsley, chopped1/2...
Salsa Souffle
Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...
Hard-Boiled Eggs
Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...
Simple Spreadable Butter
Ingredients: 4 ounces butter, softened1/4 cup safflower oil ( or your choice of oil)...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Kadon Pika
Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...
Quick Gazpacho
Ingredients: 2 cups tomatoes, diced2 -3 medium peeled tomatoes, additional, so the soup won’t...
Chicken With Almonds
Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...
Good Cucumbers
Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...
Low-cal Ice Cream Sandwich Substitute
Ingredients: 1 graham crackers2 tablespoons Cool Whip Directions: Break the graham cracker in half.Scoop...
Parmesan Cheese Spread
Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1/2 cup...
Cure-All Ginger Tea
Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...
Braised Celery With Vermouth-Butter Glaze
Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...
Danablu Soup
Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...
You Won’t Believe It’s Not Butter
Ingredients: 1 lb softened margarine ( use the cheapest stick margarine you can find)1...
Wiener Bites
Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...
Spicy Southwestern Butter
Ingredients: 1/4 cup butter, softened1/8 teaspoon chili powder1/2 garlic cloves, crushed1 teaspoon lime juice1/4...
Breast of Chicken With Capers
Ingredients: 4 chicken breasts3 tablespoons butter3 tablespoons chopped shallots1 tablespoon finely chopped parsley1/4 finely...
Boiled Radishes
Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...
Fresh Spinach Salad
Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...
Bacon Wrapped Smokies
Ingredients: 1 (16 ounce) packages cocktail franks1 lb baconbrown sugar Directions: heat oven to...
Garlic Cheese Herb Butter
Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...
Roasted Chicken Breasts With Jalapeno and Tomatoes
Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...
Beef ‘N’ Beer
Ingredients: 4 lbs boneless chuck roast12 mushrooms, cut into chunkssalt & pepper1 1/2 cans...
Cognac Truffles
Ingredients: 8 ounces cream1 lb bittersweet chocolate1 ounce butter1 ounce cognac Directions: ————-ENROBING————- 1...
Garlic Serrano Pepper Marinade
Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...
Chicken Cheese Enchilada Soup
Ingredients: 6 cups chicken broth3 fresh tomatoes, chopped3 -4 tablespoons butter or 3 -4...
Grilled Swordfish Oreganato
Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...
Popcorn Butter Supreme
Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...
Honey Mustard Soup With Chicken
Ingredients: 2 cups cubed cooked chicken ( parts on hand)1 pint defatted chicken broth1...
Low-Carb Muenster Spinach Pie
Ingredients: 12 ounces muenster cheese, sliced2 (10 ounce) packages frozen chopped spinach, thawed and...
Grilled Zucchini With Garlic and Lemon Butter Baste
Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...
wrapped date appetizers
Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...
Easy Cream Sauce
Ingredients: 1/2 cup cream cheese ( any variety, I love chive and veggie)1/2 cup...
Bourbon Cream Sauce
Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...
Lemon-limey Quencher
Ingredients: 2 tablespoons lime juice3 tablespoons lemon juice1 -2 packet Splenda sugar substitute (...
Italian – Style Baked Haddock
Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...
Steamed Whole Artichokes
Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...
Lemon Garlic Chicken Thighs
Ingredients: 6 chicken thighs1/8 cup vegetable oil ( I use olive)1/4 cup lemon juice1/2...
Classic Roast Beef That is so Easy!
Ingredients: 2 lbs beef top round roast1 -2 tablespoon vegetable oilsaltpepper6 garlic cloves, minced...
Fish Dreams
Ingredients: 2 lbs fish fillets ( we use crappie, a fresh-water fish)2 eggs2 tablespoons...
The Excellent Tomato Soup
Ingredients: 1/2 onions2 garlic cloves1 stalk celery3 tablespoons olive oil1 (14 ounce) cans tomatoes1...
Grilled Fish in Foil
Ingredients: 1 lb fish fillets ( Fresh or Frozen)2 tablespoons margarine or 2 tablespoons...