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HomeHealthy Recipes

Category: Broccoli

“Green Gourmet” – Discover the versatility of broccoli in our “Broccoli” category. This vegetable shines in a variety of dishes, from creamy soups and salads to stir-fries and casseroles. ChampsDiet.com’s recipes demonstrate how this nutrient-rich green can be transformed into flavorful creations that appeal to both health-conscious eaters and those looking for a tasty veggie option.

Home » Broccoli
Crunchy Broccoli Casserole
BroccoliCasserolesSide dishes

Crunchy Broccoli Casserole

Ingredients: 1 (10 ounce) packages frozen broccoli, thawed or 2 cups fresh broccoli, steamed2...

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Broccoli Cheese Soup for the Soul
BroccoliCheeseSoups & stews

Broccoli Cheese Soup for the Soul

Ingredients: 2 cups low sodium chicken broth3 cups chopped broccoli ( , peeled stems...

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BroccoliSide dishesVegetables

Broccoli in Orange Shallot Butter

Ingredients: 3 lbs broccoli, cut into bite size pieces1/2 cup fresh orange juice1/4 cup...

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Creamy Broccoli Salad
BroccoliSaladsVegetables

Creamy Broccoli Salad

Ingredients: 8 ounces cream cheese1 eggs ( You may use egg beaters if you...

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Broccoli-Cheddar Soup
BroccoliSoups & stewsVegetables

Broccoli-Cheddar Soup

Ingredients: 1 cup onions, chopped4 cups chopped broccoli2 cups diced potatoes1/2 teaspoon garlic powder4...

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Broccoli and Pasta Bake
BroccoliMain dishPasta

Broccoli and Pasta Bake

Ingredients: 8 ounces large spiral shaped pasta1/3 cup butter1/3 cup flour3 cups milk or...

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Broccoli With Mushrooms and Walnuts
BroccoliSide dishesVegetables

Broccoli With Mushrooms and Walnuts

Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon sherry wine1 tablespoon cornstarch1 teaspoon instant...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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Quick Creamy Broccoli Soup
BroccoliEggs/dairySoups & stews

Quick Creamy Broccoli Soup

Ingredients: 3 cups frozen chopped broccoli ( or fresh broccoli florets)1 onions, cut into...

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Broccoli Sauce for Pasta
BroccoliMain dishPasta

Broccoli Sauce for Pasta

Ingredients: 1 bunch broccoli, about 1 1/2 pounds1/4 cup olive oil4 garlic cloves, chopped1/4...

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Broccolini With Creamy Lemon Sauce
BroccoliSide dishesVegetables

Broccolini With Creamy Lemon Sauce

Ingredients: 1 lb Broccolini ( “baby broccoli”)2 ounces mascarpone cheese2 tablespoons sour cream2 tablespoons...

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BroccoliSide dishesVegetables

Broccoli and Sweet Peppers

Ingredients: 1 lb broccoli1 sweet red peppers1 yellow sweet peppers1 tablespoon vegetable oil1 onions,...

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Sesame Garlic Broccoli   S-C-J
BroccoliSide dishesVegetables

Sesame Garlic Broccoli S-C-J

Ingredients: 2 teaspoons sesame seeds20 ounces broccoli ( 1 1/4 lbs)2 fresh garlic cloves,...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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BroccoliSide dishesVegetables

Renegade’s Rush-up Broccoli Bake

Ingredients: 2 (10 ounce) packages broccoli ( cooked, drained)1 can cream of mushroom soup1/4...

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Marcia's Broccoli Salad
BroccoliSaladsSide dishes

Marcia’s Broccoli Salad

Ingredients: 500 g broccoli, cut into flowerettes1 Spanish onions, diced250 g mushrooms, sliced3 hardboiled...

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Bennigan's Broccoli Bites
AppetizersBroccoliVegetables

Bennigan’s Broccoli Bites

Ingredients: 3 eggs6 ounces shredded colby cheese6 ounces shredded monterey jack cheese1 (16 ounce)...

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Easy Broccoli
BroccoliSide dishesVegetables

Easy Broccoli

Ingredients: 1 sheet heavy duty aluminum foil ( 18×24″)3 cups broccoli florets1/3 cup fat-free...

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Broccoli in Cream
BroccoliSide dishesVegetables

Broccoli in Cream

Ingredients: 3 lbs broccoli4 quarts water1 teaspoon salt1 teaspoon sugar1 tablespoon butter2 tablespoons butter1/2...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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Broccoli Tofu Divan
BroccoliMain dishSoy/tofu

Broccoli Tofu Divan

Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...

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BroccoliSide dishesVegetables

Broccoli Parmesan

Ingredients: 1 (16 ounce) packages broccoli florets2 tablespoons butter3 tablespoons onions, chopped2 tablespoons flour1...

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Broccoli-Cauliflower Roast
BroccoliCheeseSide dishes

Broccoli-Cauliflower Roast

Ingredients: 2 cups broccoli florets, 1 to 2 inches in diameter2 cups cauliflower florets,...

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Stir Fried Broccoli With Orange and Ginger
BroccoliLunch/snacksSide dishes

Stir Fried Broccoli With Orange and Ginger

Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...

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Potato and Broccoli Soup
BroccoliPotatoesSoups & stews

Potato and Broccoli Soup

Ingredients: 1 tablespoon olive oil1 medium onions4 garlic cloves, chopped2 potatoes, cut into small...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Green Tea Sauteed Vegetables
BroccoliSide dishesSquash

Green Tea Sauteed Vegetables

Ingredients: 2 tablespoons vegetable oil2 teaspoons red chili peppers, finely chopped1 teaspoon lemons, zest...

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Bodacious Broccoli Salad
BroccoliSaladsVegetables

Bodacious Broccoli Salad

Ingredients: 8 slices bacon3 heads fresh broccoli, chopped1 1/2 cups sharp cheddar cheese, shredded1/4...

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Rice
BroccoliRiceSide dishes

Rice, Broccoli’n Cheese Cups

Ingredients: 1 cup Minute Rice, uncooked1 cup chicken broth1 1/2 cups frozen broccoli, thawed,...

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Crust Topped Broccoli and Cheese Casserole
BroccoliCasserolesSide dishes

Crust Topped Broccoli and Cheese Casserole

Ingredients: 1/2 cup chive & onion cream cheese ( 1/2 of 8-oz. tub)1 (10...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Wild Rice Cheddar Broccoli Bake
BroccoliRiceVegetables

Wild Rice Cheddar Broccoli Bake

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon...

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Broccoli Pasta With Creamy Garlic Dressing
BroccoliPastaSalads

Broccoli Pasta With Creamy Garlic Dressing

Ingredients: 1/3 cup mayonnaise1/3 cup plain low-fat yogurt1 tablespoon pesto sauce1 1/2 tablespoons lemon...

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BroccoliCheeseSide dishes

Grated Broccoli with Parmesan

Ingredients: 6 cups grated broccoli stems, from 2 bunches broccoli2 ounces parmesan cheese, about...

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Best Broccoli Cheese Casserole
BroccoliCasserolesMain dish

Best Broccoli Cheese Casserole

Ingredients: 2 bunches fresh broccoli1 (10 1/2 ounce) cans Campbell’s Cream of Mushroom Soup1...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Stir-Fried Mixed Vegetables Thai Style
BroccoliCarrotsSide dishes

Stir-Fried Mixed Vegetables Thai Style

Ingredients: 3 tablespoons vegetable oil or 3 tablespoons peanut oil1 piece gingerroot, peeled and...

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Broccoli Low-calorie Casserole
BroccoliCasserolesSide dishes

Broccoli Low-calorie Casserole

Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese ( 4 oz.)1 cup cooked long-grain...

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Sauteed Broccoli
BroccoliSide dishesVegetables

Sauteed Broccoli

Ingredients: 1 (8 ounce) boxes frozen chopped broccoli1 (8 ounce) boxes frozen whole kernel...

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Stir Fried Kai Lan or Broccoli
BroccoliMain dishSide dishes

Stir Fried Kai Lan or Broccoli

Ingredients: 350 g baby kai lan or 350 g broccoli, washed and drained1 tablespoon...

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Potato-Broccoli-Ricotta Pie
BroccoliPotatoesSide dishes

Potato-Broccoli-Ricotta Pie

Ingredients: 1 9-inch pie shells2 cups broccoli2 cups mashed potatoes1 cup part-skim ricotta cheese1/2...

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Gorgonzola Broccoli Casserole
BroccoliCasserolesSide dishes

Gorgonzola Broccoli Casserole

Ingredients: 3 lbs broccoli1/4 cup butter, plus1 tablespoon butter, melted1/4 cup all-purpose flour2 cups...

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Broccoli Waldorf Salad
ApplesBroccoliSalads

Broccoli Waldorf Salad

Ingredients: 1 large red apples ( chopped)1/2 cup raisins6 cups broccoli florets1/4 cup pecans...

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BroccoliSide dishesVegetables

Greek Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli2 medium tomatoes, cut into 8 wedges2 tablespoons water1/2 teaspoon...

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Walnut Chicken Stir-Fry
BroccoliMain dishOne Dish meal

Walnut Chicken Stir-Fry

Ingredients: 2 tablespoons cornstarch, divided4 teaspoons canola oil, divided1 tablespoon reduced sodium soy sauce2...

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Chow Gai Laan (Jade Green Broccoli)
BroccoliSide dishesVegetables

Chow Gai Laan (Jade Green Broccoli)

Ingredients: 1 teaspoon sugar1 tablespoon cornstarch2 tablespoons light soy sauce1/4 cup oil1/8 teaspoon salt...

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African-Spiced Broccoli-And-Cauliflower Salad
BroccoliSaladsSide dishes

African-Spiced Broccoli-And-Cauliflower Salad

Ingredients: 3/4 cup broccoli florets3/4 cup cauliflower florets1/2 cup carrots, diagonally sliced ( 1/4-inch)1/8...

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Parmesan Pasta with Grilled Chicken and Broccoli
BroccoliPastaVegetables

Parmesan Pasta with Grilled Chicken and Broccoli

Ingredients: 8 ounces uncooked pasta16 ounces frozen broccoli florets1 clove garlic, minced1 (6 ounce)...

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Broccoli and Corn Bake
BroccoliCornSide dishes

Broccoli and Corn Bake

Ingredients: 1 (16 ounce) packages frozen chopped broccoli2 eggs ( beaten)3 ounces seasoned stuffing...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Broccoli With Sesame Seeds
BroccoliSide dishesVegetables

Broccoli With Sesame Seeds

Ingredients: 3 tablespoons sesame seeds3/4 teaspoon kosher saltdried crushed red pepper flakes, to taste1...

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Uncle Bill's Broccoli Soup
BroccoliEggs/dairySoups & stews

Uncle Bill’s Broccoli Soup

Ingredients: 3 tablespoons butter1 medium onions, chopped4 large carrots, peeled and chopped2 cloves garlic,...

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Wisconsin Broccoli-Cheddar Cheese Soup
BroccoliCheeseSoups & stews

Wisconsin Broccoli-Cheddar Cheese Soup

Ingredients: 2 teaspoons butter3 teaspoons all-purpose flour4 cups milk3/4 teaspoon salt1/2 teaspoon dry mustard1/4...

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Broccoli Cauliflower Tetrazzini
BroccoliPastaSide dishes

Broccoli Cauliflower Tetrazzini

Ingredients: 8 ounces uncooked spaghetti, broken into thirds1 (16 ounce) packages frozen broccoli carrots...

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Breaded Broccoli
BroccoliEggs/dairySide dishes

Breaded Broccoli

Ingredients: 1 head broccoli, cut in spears2 eggs, beaten seasoned withsalt and pepper1 1/2...

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Broccoli Cheese Noodle Soup
BroccoliCheeseSoups & stews

Broccoli Cheese Noodle Soup

Ingredients: 6 cups water6 chicken bouillon cubes1 (10 ounce) packages frozen chopped broccoli1 (12...

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Broccoli au Gratin
BroccoliSide dishesVegetables

Broccoli au Gratin

Ingredients: 2 cups milk4 tablespoons flour2 (8 ounce) packages cream cheese, softened1 ounce Roquefort...

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Chicken Con Broccoli (Olive Garden style)
BroccoliChickenPoultry

Chicken Con Broccoli (Olive Garden style)

Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons extra virgin olive oil4 1/2 ounces...

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ASK Marinated Broccoli
AppetizersBroccoliVegetables

ASK Marinated Broccoli

Ingredients: 2 bunches broccoli1 cup cider vinegar1 tablespoon sugar1 tablespoon dill weed1 tablespoon Accent...

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Cheesy Potato and Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Potato and Broccoli Casserole

Ingredients: 2 tablespoons butter2 tablespoons floursalt and pepper1/8 teaspoon nutmeg2 cups half-and-half cream1 -2...

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