Ingredients: 4 cups coarsely chopped broccoli florets ( about 2 lbs.)3 tablespoons flour1/8 teaspoon salt1/4 teaspoon dry mustard3/4 cup nonfat milk1/2 cup reduced-sodium chicken broth1/2 cup extra-sharp cheddar cheese1/3 cup grated parmesan cheese1 1/2 tablespoons diced pimentos1 (6 ounce) cans sliced mushrooms, drained (optional)black pepper6 melba toastcooking spray Directions: Preheat oven to 400 degrees...
Tender Stem Broccoli With Sesame
Ingredients: 250 g tenderstem broccoli1 garlic cloves2 tablespoons ginger1/4 cup fresh coriander2 tablespoons vegetable oil2 teaspoons sesame seedsbasil leaves Directions: Steam the broccoli until tender.Pound or blend together the garlic, ginger and coriander (stems only – reserve the leaves).Heat the oil into the pan and add the paste sizzle for 1 minute.Add the broccoli;...
Curried Broccoli
Ingredients: 1 1/2 lbs broccoli, washed, stems trimmed ( 3 cups)1 cup fresh orange juice3 tablespoons fresh lemon juice1 teaspoon butter1 tablespoon curry powderfresh ground black pepper Directions: Pour 2″ of water into a large pot. Place a collapsible steamer in the pot, cover, and bring water to a boil. Place the broccoli florets...
Veggie Pizza
Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream cheese1 (1 ounce) packet hidden valley ranch dressing mix1/2 cup Miracle Whip1 (2 cup) packages shredded mild cheddar cheese1/2 cup chopped vegetables ( carrots, broccoli, cauliflower, and bell pepper) Directions: Preheat oven to 350 degrees.Bake pizza crust on a 9×12...
Squash and Broccoli Casserole
Ingredients: 2 acorn squash or 2 butternut squash, roasted 3 cups broccoli, chopped and cooked 1 cup onions, chopped 1 cup celery, chopped 1 roma tomatoes, sliced 2 tablespoons Mrs. Dash seasoning mix, Original Blend Seasoning 1 tablespoon fresh ground black pepper Directions: Slice squash in half, remove seeds, fill seed wells with chopped...
Sesame Brown Rice Pilaf With Garlic and Vegetables
Ingredients: 1 cup chopped onions1 tablespoon extra virgin olive oil1 1/2 cups brown basmati rice ( or other long grain brown rice)4 garlic cloves, crushed through a press3 cups water1 teaspoon salt1 cup broccoli florets1 cup cut green beans1 cup diced yellow squash1/2 cup coarsely shredded carrots1/3 cup diced red bell peppers1 tablespoon hulled...
Broccoli-Garlic Stir-Fry
Ingredients: 2 tablespoons sesame oil1 lb fresh broccoli ( cut into medium-size pieces)1/4 cup soy sauce5 green onions, finely chopped2 tablespoons brown sugar2 tablespoons minced fresh ginger1 -2 tablespoon fresh minced garlic ( can use less)1 teaspoon dried red pepper flakes ( or to taste)1/2 teaspoon black pepper (optional)sesame seeds (optional) Directions: In a...
Linda’s Broccoli Casserole
Ingredients: 1 (8 ounce) jars Cheese Whiz1/2 cup margarine1 (10 3/4 ounce) cans cream of celery soup1 tablespoon chopped onions16 ounces broccoli ( cooked and drained) Directions: Cook broccoli and drain.Melt butter and saute onion.Mix together broccoli, soup, melted butter, sauteed onion and Cheese Whiz.Pour into a greased casserole dish.Bake at 350 F for...
Carrots and Broccoli With Horseradish
Ingredients: 1/4 cup mayonnaise2 tablespoons whipping cream1 tablespoon prepared horseradish1 dash salt1 dash pepper8 ounces baby carrots, steamed1 cup broccoli florets, steamed Directions: Combine first 5 ingredients; cook over low heat until hot, stirring constantly. (Do not boil).Spoon evenly onto plates; top with warm carrots and broccoli. Servings: 2 Time preparation: 10 min. Time...