Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...
Molasses Soymilk
Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...
Beer Baked Beans
Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...
(I Wanna Live With A) Cinnamon (Girl) Honey
Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...
Sweet Autumn Pumpkin Cake
Ingredients: 1 cup sugar1/2 cup vegetable oil or 1/2 cup canola oil1/2 cup maple...
Berry Wonderful Berry-Banana Vanilla Soy Smoothie
Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...
Pumpkin Oatmeal
Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...
Tamale Pie
Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...
Raw Hot Chocolate – Ultra Healthy Believe It or Not !!
Ingredients: 2 -3 teaspoons ground cacao ( beans)300 ml soya milk, or300 ml rice...
Chocolate French Toast
Ingredients: 3 eggs ( or 3/4 cup Egg Beaters to make this low-fat)3/4 cup...
Easy Cranberry Mustard Pork Chops
Ingredients: 4 pork chops, with bone5 teaspoons Dijon mustard1/3 cup cranberry juice1 garlic cloves,...
Vegan Peach Cobbler (Made With Rice Flour)
Ingredients: 2 tablespoons vegan butter1 cup rice flour1/2 teaspoon stevia powder2 teaspoons baking powder1/2...
Gfcf Breakfast Bar
Ingredients: 1/2 cup cf gluten-free butter ( I use Smart Balance)1/2 cup brown sugar3...
Cabbage With Celery and Water Chestnuts
Ingredients: 1 large onions, sliced1 green bell peppers, cut into large pieces3 stalks celery,...
Vegan French Toast
Ingredients: 1 cup soymilk1 teaspoon cinnamon1/2 teaspoon vanilla1/4 cup peanut butter2 tablespoons flour6 slices...
Mashed Garlic Turnips
Ingredients: 2 lbs turnips, peeled and cut into chunks8 garlic cloves, peeled and sliced2...
Perfect Movie Popcorn
Ingredients: 1 ounce coconut oil1/2 teaspoon popcorn salt1/2 cup popcorn Directions: Pour in the...
Vegan Hot Chocolate
Ingredients: 2 cups boiling water2 tablespoons cocoa powder ( unsweetened of course)4 tablespoons unbleached...
Balsamic Spinach
Ingredients: 1 (10 ounce) packages frozen spinach, thawed drained and squeezed dry2 cloves garlic,...
Lavender Lemonade
Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...
Crusty Baked Potatoes
Ingredients: 1 medium russet potatoes3 -4 drops olive oil1/2 teaspoon coarse salt1/4 teaspoon coarse...
Gluten Free Flatbread
Ingredients: 1 tablespoon black bean flour ( I use turtle bean flour from Bob’s...
Yellow Pea Soup – Pressure Cooker
Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...
Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P
Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...
Crescent Chick-be-Quicks
Ingredients: 3/4 cup crushed canned French-fried onions1 tablespoon all-purpose flour1/4 teaspoon seasoning salt1 (8...
Roast Beef Hash
Ingredients: 2 cups leftover roast beef, slices and small bits, shredded2 cups leftover boiled...
Pancake Mix – Gluten, Dairy Free
Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...
Buckwheat Pancakes (Yeast Method)
Ingredients: 2 2/3 cups all-purpose flour1 1/3 cups buckwheat flour1 teaspoon salt1 (1/4 ounce)...
Stuffed Eggplant (Aubergine)
Ingredients: 2 large eggplants2 tablespoons water1 medium onions, chopped3 garlic cloves, minced6 sprigs fresh...
Pan-Roasted Broccoli
Ingredients: 3 tablespoons water1/4 teaspoon salt1/8 teaspoon pepper ( I used garlic pepper blend)2...
Vegan Hazelnut Cocoa Cookies
Ingredients: 1/2 cup hazelnuts1/2 cup white flour1/2 cup whole wheat flour3/4 cup white sugar1...
Eggless Mayonnaise
Ingredients: 5/8-3/4 cup tahini1/3 cup apple cider vinegar1/2 cup lemon juice2 teaspoons sea salt1...
Citrus Dream Smoothie
Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...
Mama’s Methodist Fruit Salad
Ingredients: 1 (21 ounce) cans cherry pie filling1 (21 ounce) cans peach pie filling4...
Vanilla Crisps (Lactose Free)
Ingredients: 1/2 cup butter (substitute soybean margarine for lactose-free version) or 1/2 cup margarine...
It’s Hot Stuff, Honey!
Ingredients: 1 cup honey1 teaspoon crushed red pepper flakes Directions: Combine honey and pepper...
Luscious Lemongrass Tea
Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...
Vegan Hot Cocoa – No Dairy or Soy
Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...
Dairy and Egg Free Mint and Carob Chip “ice Cream”
Ingredients: 1 (12 1/3 ounce) packages mori-nu firm silken tofu ( this company supports...
The Full Minty Honey
Ingredients: 1 cup honey1/4 cup chopped fresh mint Directions: Combine honey and mint in...
Decadent Peanut Butter Soy Ice Cream
Ingredients: 2 1/3 cups soymilk1/2 cup sugar1 tablespoon cornstarch1/4 cup peanut butter1 eggs, beaten1/4...
Strawberry and Jicama Toss
Ingredients: 6 cups bite-sized salad greens1/2 cup strawberries, sliced2 kiwi fruits, peeled and sliced1...
Low Fat Spiced Oatmeal Pancakes for Two
Ingredients: 2/3 cup rolled oats1/8 cup whole wheat pastry flour ( or all purpose...
Hash Browns Homemade
Ingredients: 4 cups of peeled and shredded russet potatoes1/2 onions, finely choppedcooking oil Directions:...
Easy Quick-Mix Gluten Free Cake
Ingredients: 125 g butter, softened3/4 cup sugar2 eggs1 cup self-raising flour, use a gluten...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...
Always Tastes Great -Gluten Free Easy Cake-With Variations
Ingredients: 1 cup gluten-free self-raising flour125 g butter, softened3/4 cup sugar2 tablespoons gluten-free cornflour...