Ingredients: 1 lb sweet potatoes1/4 cup 1% low-fat milk1 large eggs, separated4 teaspoons sugar1/2...
Zucchini and Goat Cheese stuffed Sweet Potatoes
Ingredients: 4 medium sweet potatoes2 tablespoons margarine2 medium zucchini, halved lengthwise and thinly sliced3...
Creamy Sweet Potato Soup With Baby Peas
Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...
Fluffy Stuffed Sweet Potatoes
Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...
Sweet Potatoes with Mushrooms, Onion, and Thyme
Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...
Whipped Sweet Potatoes
Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...
Tipsy Sweet Potatoes
Ingredients: 4 large sweet potatoes1/4 cup butter, softened3/4 cup sugar1/8 teaspoon salt1/4 cup Jack...
French Fall Veggies
Ingredients: 1 head broccoli1 large sweet potatoes1 butternut squashFrench dressing1 1/2-2 cups cheese, grated...
Grilled Crinkle Sweet Potatoes
Ingredients: 1 large sweet potatoes2 tablespoons olive oil1 tablespoon brown sugar ( light or...
Sweet Potato Souffle
Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...
Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...
Sweet Tater Chicken
Ingredients: 3 cups chopped cooked chicken1 cup chicken broth1/2 teaspoon garlic, minced1/2 teaspoon rosemary1/4...
Sweet Potato Risotto
Ingredients: 2 tablespoons dry white wine or 2 tablespoons water1/3 cup chopped onions1 garlic...
Sweet and White Potato Gratin
Ingredients: 4 tablespoons butter, divided12 green onions, chopped3 -4 large white potatoes, peeled and...
Turkey Sweet Potato Pie ( Shepherd’s Pie)
Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...
Roasted Sweet Potato Side or Main
Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...
Yam Fluff ‘n’ Stuff (Vegan)
Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...
Sweet Potato Apple Toss
Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...
Easy Baked Sweet Potatoes
Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...
Sweet Potatoes (Yams) with Yogurt Herb Sauce
Ingredients: 1 1/2 lbs red skinned yams, peeled and sliced 1/4 inch thick2 tablespoons...
Vegetable Fritters With Caramelised Onions
Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...
Tahitian Sweet Potatoes With Fei (bananas)
Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...
Spiced Sweet Potato Casserole
Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...
Sweet Potatoes “a little tipsy”
Ingredients: 1 1/4 lbs sweet potatoes, peeled and cut into 1/4 ” slices1 teaspoon...
Sweet Potato Casserole with Pineapples
Ingredients: 1 (40 ounce) cans cut sweet potatoes, drained1 (8 ounce) cans crushed pineapple,...
Sweet Potato and Apple Salad
Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...
Maui Sweet Potato Bake
Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...
Sweet Potato Cheesecake With Pecan-Crumb Crust
Ingredients: 3 (8 ounce) packages cream cheese, softened1 cup sugar4 large eggs3 egg yolks3...
Pan Fried Sweet Potatoes
Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...
Spicy Sweet Potatoes
Ingredients: 2 small sweet potatoes ( 3/4 lb)1 teaspoon olive oil1/2 teaspoon salt1/8 teaspoon...
Quick Mashed Sweet Potatoes
Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...
Candied Yams
Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...
Pork Sweet Potato Stew
Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Sweet Potatoes in Orange Shells
Ingredients: 3 large oranges ( to be juiced)4 medium sweet potatoes ( about 1-1/2...
Yams With Apples and Cranberries
Ingredients: 1 tablespoon margarine3 apples, peeled and cut into chunks1 (23 ounce) cans yams,...
Pumpkin Soup With a Kick
Ingredients: 1 (1 1/2 kg) butternut pumpkin1 (175 g) brown onions1 (270 g) sweet...
Sweet Potato Mash
Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...
Curried Sweet Potatoes in Coconut Milk
Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...
Sweet Potato Salad With Rosemary-Honey Vinaigrette
Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...
Lemon Heaven Sweet Potato Casserole
Ingredients: 5 sweet potatoes3 tablespoons butter2 eggs1 teaspoon lemon extract1 teaspoon vanilla extract1/2 teaspoon...
Southern Deep-Fried Sweet Potatoes
Ingredients: 2 lbs sweet potatoesoil ( for deep frying)salt & sugar Directions: Drop potatoes...
Oven-Roasted Winter Vegetables
Ingredients: 8 tablespoons olive oil2 lbs rutabagas, peeled and cut into 1 inch cubes2...
Sweet Potato and Pumpkin Soup
Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...
Roast Vegetable and Feta Tarts
Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...
Roasted Sweet Potato Cheesecake With Maple Cream
Ingredients: 2 dark orange-fleshed sweet potatoes or 2 yams1 tablespoon melted butter2 teaspoons lemon...
Baked Sweet Potato with Apples
Ingredients: 4 large sweet potatoes, peeled,diced and cooked until just tender4 apples, peeled,cored and...
Grilled Sweet Potatoes
Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...
Spicy Roasted Sweet Potatoes
Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...
Sweet Potato Jelly (agar)
Ingredients: 200 g sweet potatoes, diced ( I use the orange type)200 ml low-fat...
Stuffed Chicken Chests With Sweet Potatoes
Ingredients: 4 boneless chicken, chests split with pocket ( Breasts)1 teaspoon olive oil1 cup...
Roasted Sweet Potatoes
Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...
Bourbon Mashed Sweet Potatoes
Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...
Delish Sweet Potato “fries” Low Fat
Ingredients: 1 lb sweet potatoes, peeled1 tablespoon extra virgin olive oil1 teaspoon cajun seasoning,...
Sweet Potatoes and Black Beans
Ingredients: 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes ( about 4...
Tropical Stuffed Sweet Potatoes in the Microwave
Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...
Yam And Apple Bake
Ingredients: 3 cups peeled sliced yams3 cups peeled sliced tart apples3/4 cup packed brown...
Baked Sweet Potatoes With Honey-Mint Butter
Ingredients: 1/4 lb butter, softened1 1/2 teaspoons honey1/2 teaspoon fresh mint4 medium sweet potatoes...
West African Peanut Soup
Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...
Maple -Baked Sweet Potatoes
Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...