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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato
Oven-Roasted Winter Vegetables
PotatoesSide dishesYam/sweet potato

Oven-Roasted Winter Vegetables

Ingredients: 8 tablespoons olive oil2 lbs rutabagas, peeled and cut into 1 inch cubes2...

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Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

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Cider-glazed Sweet Potatoes With Cranberries
PotatoesSide dishesYam/sweet potato

Cider-glazed Sweet Potatoes With Cranberries

Ingredients: 2 large sweet potatoes, peeled and cut into 1-inch chunks1 1/2 cups apple...

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Gourmet Shepherd's Pie
Main dishOne Dish mealYam/sweet potato

Gourmet Shepherd’s Pie

Ingredients: 2 medium sweet potatoes, scrubbed2 medium yukon gold potatoes, potatoes scrubbedolive oil, for...

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Black Bean Soup With Sweet Potatoes
Main dishSoups & stewsYam/sweet potato

Black Bean Soup With Sweet Potatoes

Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Tipsy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Tipsy Sweet Potatoes

Ingredients: 4 large sweet potatoes1/4 cup butter, softened3/4 cup sugar1/8 teaspoon salt1/4 cup Jack...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Streuseled Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Streuseled Sweet Potato Casserole

Ingredients: 5 lbs sweet potatoes1/2 cup half-and-half1/2 cup maple syrup1 teaspoon vanilla extract3/4 teaspoon...

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Whipped Maple Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Maple Sweet Potatoes

Ingredients: 3 lbs red garnet sweet potatoes or 3 lbs yams2 tablespoons maple-flavor syrup2...

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Southern Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Southern Sweet Potato Salad

Ingredients: 2 lbs sweet potatoes, peeled,cut into 1/2 inch cubes2 tablespoons lemon juice, freshly...

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Cajun Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Cajun Baked Sweet Potato

Ingredients: 1/2 tablespoon paprika1 teaspoon brown sugar1/4 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon...

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Drunken Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Drunken Sweet Potato Casserole

Ingredients: 3 -4 lbs sweet potatoesbuttersaltmilkmini marshmallows1/4 lb butter3/4 cup dark brown sugar1 eggs,...

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French Fall Veggies
PotatoesSide dishesYam/sweet potato

French Fall Veggies

Ingredients: 1 head broccoli1 large sweet potatoes1 butternut squashFrench dressing1 1/2-2 cups cheese, grated...

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

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Yellow Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Yellow Sweet Potato Casserole

Ingredients: 4 -5 cups peeled cooked and mashed yellow sweet potatoes1/2 cup melted butter1/3...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Savory Sweet-Potato Souffles
PotatoesSide dishesYam/sweet potato

Savory Sweet-Potato Souffles

Ingredients: 1 tablespoon butter, plus more for baking dishes1/2 cup onions, finely chopped1 garlic...

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Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Sweet Tater Slices
PotatoesSide dishesYam/sweet potato

Sweet Tater Slices

Ingredients: 1 -2 sweet potatoes, uncooked,peeled1 -2 tablespoon real melted butterparmesan cheese Directions: Use...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Sweet Potato and Carrot Casserole
PotatoesSide dishesYam/sweet potato

Sweet Potato and Carrot Casserole

Ingredients: 4 large sweet potatoes, peeled and diced6 medium carrots, diced1/2 cup orange juice1...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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Sweet Potato Streusel Quick Bread
BreadsQuick breadsYam/sweet potato

Sweet Potato Streusel Quick Bread

Ingredients: 1 large sweet potatoes ( about 12 ounces)2 teaspoons butter1/3 cup chopped pecans2...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Sweet potato gnocchi with tomato and prawn sauce
PotatoesShrimpYam/sweet potato

Sweet potato gnocchi with tomato and prawn sauce

Ingredients: 2 medium sweet potatoes50 g whole wheat flour ( plus a little extra...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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Tamarind Sweet Potatoes (Crock Pot)
PotatoesSide dishesYam/sweet potato

Tamarind Sweet Potatoes (Crock Pot)

Ingredients: 3 lbs sweet potatoes, peeled and cut into 1-inch cubes2 inches fresh ginger,...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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Savory Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Savory Gingered Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/3 cup olive oil1 dried red chili peppers3 garlic cloves,...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Red Curry Paste

Ingredients: 2 sweet potatoes, peeled and diced ( orange flesh)1 tablespoon Thai red curry...

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Bourbon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Sweet Potatoes

Ingredients: 3 (17 ounce) cans sweet potatoes, cut into small chunks2/3 cup brown sugar1/2...

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New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Sweet Potato Chips

Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

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Pork Sweet Potato Stew
Main dishStewsYam/sweet potato

Pork Sweet Potato Stew

Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Fried Sweet Potatoes

Ingredients: 3 tablespoons butter3 medium sweet potatoes, diced1/2 teaspoon salt2 tablespoons sugar1 tablespoon brown...

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Vegetarian Chiles Rellenos
Main dishPotatoesYam/sweet potato

Vegetarian Chiles Rellenos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Sweet Potato and Pecan Salad
PotatoesSaladsYam/sweet potato

Sweet Potato and Pecan Salad

Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Spicy African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy African Peanut Soup

Ingredients: 3 cups stock or 3 cups water2 slices fresh ginger1 sweet potatoes, peeled...

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Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Apples

Ingredients: 8 medium sweet potatoes or 8 medium yams1/2 cup butter, softened1/3 cup firmly...

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Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sweet Potato Patties

Ingredients: 2 large sweet potatoes, grated2 eggs, beaten1/2 onions, finely chopped1/2 cup all-purpose flour1...

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Rosemary Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Rosemary Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes, cut into 1 1/2 inch pieces3 cloves garlic, chopped1...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Champsdiet featured Image
Main dishStewsYam/sweet potato

Sweet Potato Stew With Orange Juice and Black Beans

Ingredients: 1 medium yellow onions, chopped ( about 1 cup)1 tablespoon chili powder1 cup...

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Tropical Stuffed Sweet Potatoes in the Microwave
PineappleSide dishesYam/sweet potato

Tropical Stuffed Sweet Potatoes in the Microwave

Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...

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