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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Moist Banana Pecan Bread
BananasBreadsQuick breads

Moist Banana Pecan Bread

Ingredients: 1/2 cup unsalted butter, softened1 cup light brown sugar2 eggs2 medium overripe bananas,...

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Roast Chicken With Plantains and Onions
BananasChickenMain dish

Roast Chicken With Plantains and Onions

Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Low-Fat Banana Bread
BananasBreadsQuick breads

Low-Fat Banana Bread

Ingredients: 4 very ripe bananas1 1/2 cups all-purpose flour1 cup white sugar2 tablespoons butter,...

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Yummy Tropical Smoothies
BananasBeveragesSmoothies

Yummy Tropical Smoothies

Ingredients: 1 frozen ripe bananas150 g non-fat vanilla yogurt2 pineapple rings1/2 mangoesice cubes Directions:...

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Baked Banana Coconut Custard
BananasCoconutDessert

Baked Banana Coconut Custard

Ingredients: 5 ripe bananas, peeled and cut into 1-inch sections2 cups canned unsweetened coconut...

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Brown Rice Fruit Salad
BananasLimeSalads

Brown Rice Fruit Salad

Ingredients: 1/4 cup low-fat sour cream1/4 cup low-fat vanilla yogurt1 tablespoon fresh lime juice1/2...

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Gingery Banana Waffles
BananasBreakfastPancakes and waffles

Gingery Banana Waffles

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder2 teaspoons ground cinnamon1 1/2 teaspoons fresh...

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Aloha Hawaiian Banana Bread
BananasBreadsQuick breads

Aloha Hawaiian Banana Bread

Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...

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Protein Shake
BananasBeveragesShakes

Protein Shake

Ingredients: 1 large bananas500 ml skim milk2 egg whites ( Make 2 holes on...

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Banana-Praline Muffins
BananasBreakfastDessert

Banana-Praline Muffins

Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Guinness Banana Nut Bread
BananasBreadsQuick breads

Guinness Banana Nut Bread

Ingredients: 2 cups packed light brown sugar1 cup mashed ripe bananas2 large eggs1 teaspoon...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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Healthy Oats-Bananamilk Shake
BananasBeveragesShakes

Healthy Oats-Bananamilk Shake

Ingredients: 1 cup instant oats1 ripe bananas2 cups low-fat milk2 teaspoons honey Directions: In...

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Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

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Fruit in Caramel and Whiskey Sauce
BananasBerriesDessert

Fruit in Caramel and Whiskey Sauce

Ingredients: 150 ml sugar100 ml water100 ml whipping cream1/2 lemons, juice of1 tablespoon butter2...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Banana Maple French Toast
BananasBreakfastEggs

Banana Maple French Toast

Ingredients: 2 ripe bananas1/4 cup milk3 eggs1 tablespoon sugar2 teaspoons maple syrup1/2 teaspoon vanillasalt10...

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Banana Pudding Cake
BananasCakesDessert

Banana Pudding Cake

Ingredients: 1 (18 1/4 ounce) boxes white cake mix with pudding1 (3 1/2 ounce)...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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Banana S'mores
BananasFruitTropical fruits

Banana S’mores

Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...

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Martha Stewart's Banana Bread
BananasBreadsQuick breads

Martha Stewart’s Banana Bread

Ingredients: 1/4 lb unsalted butter or 1/4 lb unsalted margarine, room temperature1 cup sugar2...

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My Incredibily Popular Banana Bread
BananasBreadsQuick breads

My Incredibily Popular Banana Bread

Ingredients: 250 g plain flour2 teaspoons baking powder1 pinch salt3 ripe bananas, around 450g125...

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Fried Bananas (Banana Enrolada)
BananasDessertTropical fruits

Fried Bananas (Banana Enrolada)

Ingredients: oil ( for deep frying, olive oil is typically used)1 cup cornflour (...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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BananasDessertPineapple

Ambrosia Extreme Makeover

Ingredients: 1 cup creme fraiche or 1 cup sour cream or 1 cup yogurt1/2...

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Banoffee Smoothie
BananasBeveragesSmoothies

Banoffee Smoothie

Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...

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Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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Caribbean Coconut Quick Bread
BananasBreadsQuick breads

Caribbean Coconut Quick Bread

Ingredients: 2 cups flour1/4 cup unsweetened coconut3/4 cup sugar ( I omit this)1 1/2...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Mini Banana Loaves
BananasBreadsDessert

Mini Banana Loaves

Ingredients: 1 3/4 cups unbleached flour2 3/4 teaspoons baking powder1/2 teaspoon salt1/3 cup shortening2/3...

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Nigella Lawson Banana Bread
BananasBreadsQuick breads

Nigella Lawson Banana Bread

Ingredients: 125 g unsalted butter, melted1/2 cup sugar2 eggs3 -4 ripe bananas, mashed1 teaspoon...

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Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Spiked Banana Bread
BananasBreadsQuick breads

Spiked Banana Bread

Ingredients: 3 cups flour1 1/2 cups sugar1/2 cup margarine2 large eggs1 1/2 cups bananas,...

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Banana Macadamia Nut Bread
BananasBreadsQuick breads

Banana Macadamia Nut Bread

Ingredients: 1/2 cup butter, softened1 cup light brown sugar1 3/4 cups flour1 teaspoon baking...

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Sauteed Bananas With Caramel Sauce
BananasDessertTropical fruits

Sauteed Bananas With Caramel Sauce

Ingredients: 1 tablespoon butter1 1/2 teaspoons toasted peanut oil, divided1 tablespoon honey2 tablespoons firmly...

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Banana Roll Ups
BananasBreakfastLunch/snacks

Banana Roll Ups

Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Banana-Coconut Pudding
BananasDessertPuddings and mousses

Banana-Coconut Pudding

Ingredients: 1 tablespoon small pearl tapioca ( not quick-cooking)1 (14 ounce) cans light unsweetened...

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Peanut Butter 'n' Banana Bread
BananasBreadsTropical fruits

Peanut Butter ‘n’ Banana Bread

Ingredients: 2 1/2 cups flour1/2 cup sugar1/2 cup brown sugar1 tablespoon baking powder3/4 teaspoon...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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Banana Devils Food Cake
BananasCakesDessert

Banana Devils Food Cake

Ingredients: 1 package devil’s food cake mix1 (3 1/2 ounce) packages instant chocolate pudding...

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Vegan Banana-Chocolate Chip Cake
BananasCakesDessert

Vegan Banana-Chocolate Chip Cake

Ingredients: 2/3 cup maple syrup or 2/3 cup honey1/2 cup vegetable oil2 tablespoons egg...

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Great Banana Bread
BananasBreadsQuick breads

Great Banana Bread

Ingredients: 1/3 cup shortening2/3 cup sugar2 tablespoons milk2 eggs, lightly beaten1 3/4 cups flour2...

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Weight Watcher 1 Point Banana Bread--Flex Points
BananasBreadsQuick breads

Weight Watcher 1 Point Banana Bread–Flex Points

Ingredients: 3 bananas, mashed1 cup Splenda sugar substitute1/2 cup natural applesauce3/4 cup all-purpose flour1/2...

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Warm Banana Cobbler
BananasCobblers and crispsDessert

Warm Banana Cobbler

Ingredients: 4 eggs1/3 cup sugar1 1/2 cups heavy cream1 1/4 cups milk1 teaspoon vanilla8...

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Strawberry Banana Yogurt Shake
BananasBeveragesShakes

Strawberry Banana Yogurt Shake

Ingredients: 2 cups cold skim milk1 (3 ounce) packages jello sugar-free strawberry gelatin1 (8...

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Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)
BananasCookies and browniesDessert

Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

Ingredients: 1 large ripe bananas, peeled and cut into 1/4-inch cubes1 cup nutella chocolate...

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Crock Pot Bananas Foster
BananasDessertPuddings and mousses

Crock Pot Bananas Foster

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup brown sugar6 fresh bananas, cut...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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