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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american
Homemade Horehound Candy
CandyDessertNorth american

Homemade Horehound Candy

Ingredients: 2 cups horehound leaves ( packed)1 1/4 cups water4 cups dark brown sugar1/4...

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Pegge's World Famous Cheese Grits
AmericanNorth americanSide dishes

Pegge’s World Famous Cheese Grits

Ingredients: 1 cup grits, uncooked1/2 cup butter, cut in chunks3/4 lb Velveeta cheese, cut...

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Low-Fat Carnitas
MeatNorth americanPork

Low-Fat Carnitas

Ingredients: 4 lbs pork loin, cut in very large pieces1 1/2 quarts chicken broth1...

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Guacamole from Tyler Florence
AppetizersNorth americanVegetables

Guacamole from Tyler Florence

Ingredients: 4 ripe avocados2 limes, juice of1/2 medium red onions, finely chopped1/2 cup fresh...

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Mexican Cheddar Skillet Chicken
Main dishNorth americanOne Dish meal

Mexican Cheddar Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...

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Vegan Crannberry Currant Oatmeal Cookies
Cookies and browniesDessertNorth american

Vegan Crannberry Currant Oatmeal Cookies

Ingredients: 1 1/4 cups unbleached all-purpose flour3/4 teaspoon ground cinnamon3/4 cup light brown sugar1...

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Mexican Skillet Ole'
Low carbMexicanNorth american

Mexican Skillet Ole’

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Vegetarian Fajitas
Low fatMexicanNorth american

Vegetarian Fajitas

Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Frijoles (Mexican Style Pinto Beans)
BeansNorth americanSide dishes

Frijoles (Mexican Style Pinto Beans)

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1/4 lb salt pork, rind removed...

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Mexican Hot Dish
Main dishMexicanNorth american

Mexican Hot Dish

Ingredients: 2 lbs hamburger1 medium onions2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Chilled Summer Salad
North americanSaladsVegetables

Chilled Summer Salad

Ingredients: 1 head lettuce, clean, dry, and torn into pieces1/2 cup diced green bell...

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Fried Brussels Sprouts
North americanSide dishesVegetables

Fried Brussels Sprouts

Ingredients: 1 lb Brussels sprouts4 -6 tablespoons extra virgin olive oil3 -4 garlic cloves,...

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Cornbread and Bacon Stuffing (Dressing)b
North americanSide dishesVegetables

Cornbread and Bacon Stuffing (Dressing)b

Ingredients: 3 cups coarsely crumbled cornbread6 slices stale bread, torn in small bits, please...

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Ultimate Taco Salad
MexicanNorth americanSalads

Ultimate Taco Salad

Ingredients: 1 head iceberg lettuce, chopped2 -3 tomatoes, chopped1 red onions, chopped1 cup nacho...

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Luby's Cafeteria Cloverleaf Rolls
BreadsHealthyNorth american

Luby’s Cafeteria Cloverleaf Rolls

Ingredients: 1 ounce active dry yeast1 1/3 cups warm water ( 110 F)3 extra...

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Cafe Con Leche Milkshakes
DessertMexicanNorth american

Cafe Con Leche Milkshakes

Ingredients: 2 cups whole milk, cold1 1/2 cups coffee or 1 1/2 cups espresso,...

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CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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Potato Crust Quiche
Eggs/dairyMain dishNorth american

Potato Crust Quiche

Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...

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Grilled Flank Steak With Onions
Main dishMeatNorth american

Grilled Flank Steak With Onions

Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Quick n Easy Quiche Crust
AmericanBreadsNorth american

Quick n Easy Quiche Crust

Ingredients: 1 cup flour1/2 teaspoon salt1/4 cup olive oil or 1/4 cup canola oil1/4...

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Southwestern Egg Rolls
AmericanNorth americanSouthwestern u.s.

Southwestern Egg Rolls

Ingredients: 4 boneless skinless chicken breasts1 (18 ounce) cans black beans, drained, reserving 1/3...

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Sweet Creamy Coleslaw
North americanSide dishesVegetables

Sweet Creamy Coleslaw

Ingredients: 1/2 head cabbage ( sliced very thin)1/4 cup mayonnaise2 3/4 tablespoons sugar1/4 teaspoon...

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Brussels Sprouts in Garlic Butter
North americanSide dishesVegetables

Brussels Sprouts in Garlic Butter

Ingredients: 15 Brussels sprouts, halved lengthwise1 1/2 tablespoons butter1 1/2 tablespoons olive oil3 cloves...

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Pan Fried Potatoes
BreakfastCanadianNorth american

Pan Fried Potatoes

Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...

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Chicken Wraps
Kid FriendlyMexicanNorth american

Chicken Wraps

Ingredients: 2 cups cubed cooked chicken breasts1 (11 ounce) cans whole kernel corn, drained1...

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Caramelized Garlic
Condimentsetc.North american

Caramelized Garlic

Ingredients: 1/2 cup light brown sugar2 tablespoons unsalted butter2 tablespoons white wine2 tablespoons water1/2...

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Creamy Coleslaw
North americanSaladsVegetables

Creamy Coleslaw

Ingredients: 1/4 cup apple cider vinegar1/2 cup light mayonnaise2 tablespoons poppy seeds1/2 teaspoon celery...

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Brandy Alexander
BeveragesNorth americanPunch beverage

Brandy Alexander

Ingredients: 2 cups brandy2 cups white Creme de Cacao2 cups heavy whipping cream1/2 cup...

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Cafe Cappuccino
AmericanBeveragesNorth american

Cafe Cappuccino

Ingredients: 1/2 cup instant coffee3/4 cup sugar1 cup nonfat dry milk solids1/2 teaspoon orange...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Chocolate Cream Pound Cake
CakesDessertNorth american

Chocolate Cream Pound Cake

Ingredients: 1 cup whipping cream2 eggs1 teaspoon vanilla1 1/2 cups all-purpose flour1 cup sugar1/3...

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Enchiladas Calabaza
Gluten FreeMexicanNorth american

Enchiladas Calabaza

Ingredients: 2 -3 lbs butternut squash, baked, filling mashed6 ounces cream cheese, cubed4 scallions,...

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Grits Fiesta Pie
< 60 minsMexicanNorth american

Grits Fiesta Pie

Ingredients: 1 1/2 cups water1/4 teaspoon garlic powder1/2 cup quick-cooking grits1 eggs, beaten3/4 lb...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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North americanSaladsVegetables

Mexican Ranch Salad

Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...

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Parslied Potatoes
North americanPotatoesVegetables

Parslied Potatoes

Ingredients: 3 lbs small red potatoes, peeled1 tablespoon parsley flakes1 1/2 teaspoons sweet Hungarian...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Meatball Appetizer Sauce
AppetizersMeatNorth american

Meatball Appetizer Sauce

Ingredients: 1 (8 ounce) bottles ketchup1/2 cup water1 cup brown sugar1 small onions3 tablespoons...

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Cheese Stuffed Tomatoes
Main dishNorth americanVegetables

Cheese Stuffed Tomatoes

Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...

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< 60 minsAppetizersNorth american

Saucy Kielbasa Bites

Ingredients: 1 cup packed brown sugar1/2 cup ketchup1/4 cup prepared horseradish2 tablespoons water2 lbs...

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Six-Can Chicken Tortilla Soup II
MexicanNorth americanSoups & stews

Six-Can Chicken Tortilla Soup II

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Cookie Ice Cream Sundae Cups
DessertFrozen dessertsNorth american

Cookie Ice Cream Sundae Cups

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough6 cups ice cream (...

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Celery Seed Dressing
< 15 minsAmericanNorth american

Celery Seed Dressing

Ingredients: 1/4 cup sugar1/3 cup light corn syrup1/4 cup balsamic vinegar2 teaspoons celery seeds1...

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Easy Mexi Bake (Low Fat)
Main dishMexicanNorth american

Easy Mexi Bake (Low Fat)

Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...

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Pasta con Noce
Main dishNorth americanPasta

Pasta con Noce

Ingredients: 3 cloves garlic, crushed1 cup olive oil1 cup finely diced onions3/4 cupchopped walnuts...

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Sour Cream Cherry Coffee Cake
BreadsCoffee cakesNorth american

Sour Cream Cherry Coffee Cake

Ingredients: 1/4 lb butter ( I use salted)1 cup white sugar2 large eggs1 cup...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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AmericanNorth americanSoups & stews

Lemon Rice Soup

Ingredients: 2 cups milk6 egg yolks, beaten1/2 cup long grain rice1/4 cup chopped parsley...

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Green Salsa
AppetizersMexicanNorth american

Green Salsa

Ingredients: 10 tomatillos, husked1 small onions, chopped3 garlic cloves, chopped2 jalapeno peppers, chopped1/4 cup...

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Quick and Easy Beef or Chicken Mole
Main dishMexicanNorth american

Quick and Easy Beef or Chicken Mole

Ingredients: 2 teaspoons red pepper flakes3 garlic cloves, minced1 lb ground beef ( or...

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Weight Watchers Chicken Taco Salad
MexicanNorth americanSalads

Weight Watchers Chicken Taco Salad

Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...

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Yummy Vegan Fajitas
Main dishMexicanNorth american

Yummy Vegan Fajitas

Ingredients: 1 onions1 red bell peppers1 yellow bell peppers1 garlic cloves, crushed8 ounces mushrooms6...

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Cake for Kids
DessertMexicanNorth american

Cake for Kids

Ingredients: 1 cup butter1 1/2 cups granulated sugar1 cup fresh orange juice or 1...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Quick and Easy Mexican Casserole
CasserolesMain dishNorth american

Quick and Easy Mexican Casserole

Ingredients: 1 lb lean ground beef ( browned and drained)1 can old elpaso enchilada...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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