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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Cinnamon Chip Applesauce Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Chip Applesauce Coffee Cake

Ingredients: 1 cup butter, softened1 cup sugar2 eggs1/2 teaspoon vanilla3/4 cup applesauce2 1/2 cups...

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Veggie Frittata With Spinach and Mushrooms
BreakfastCheeseOmelets and frittatas

Veggie Frittata With Spinach and Mushrooms

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...

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Peanut Butter Waffles
< 15 minsBreakfastPancakes and waffles

Peanut Butter Waffles

Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...

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Homemade Sausage Mcmuffins
BreakfastCheeseEggs/dairy

Homemade Sausage Mcmuffins

Ingredients: 12 round jimmy dean breakfast sausage patties12 cheese slices12 English muffins Directions: In...

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Whole Wheat Banana Pancakes - Low Fat
BreakfastLow fatPancakes and waffles

Whole Wheat Banana Pancakes – Low Fat

Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...

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Prawn and Corn Fritters
BreakfastShellfishShrimp

Prawn and Corn Fritters

Ingredients: 1 cup small size soft skin prawns, discard head tail and clean3 cups...

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Shumway Mansion Yummy Eggs
BreakfastOmelets and frittatasOne Dish meal

Shumway Mansion Yummy Eggs

Ingredients: 1 lb bacon, cooked and crumbled1 1/2 cups shredded swiss cheese6 eggs, beaten...

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Mock Rice Pudding
BreakfastDessertPuddings and mousses

Mock Rice Pudding

Ingredients: 1 cup cooked rice ( which ever kind you like)6 ounces yogurt (...

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Breakfast in a Pan Frittata
BreakfastEggsOmelets and frittatas

Breakfast in a Pan Frittata

Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Vegetarian Breakfast Casserole
BreakfastCasserolesCheese

Vegetarian Breakfast Casserole

Ingredients: 1 (8 ounce) boxes Morningstar Farms vegetarian breakfast links4 -8 ounces shredded cheddar...

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BreakfastPorkSide dishes

Scrambled Egg Muffins

Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...

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Pig in the Blankets
AppetizersBreakfastPork

Pig in the Blankets

Ingredients: 3 cups flour1 cup margarine3 tablespoons baking powder1 teaspoon salt1 cup milk3 lbs...

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Baked French Toast
BreakfastEuropeanFrench

Baked French Toast

Ingredients: 1 cup light maple syrup1 (16 ounce) loaves French bread2 large eggs2 large...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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BreakfastGrainsLunch/snacks

Gypsy Toast

Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...

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Best Ever Hash Browns Casserole
BreakfastCasserolesOne Dish meal

Best Ever Hash Browns Casserole

Ingredients: 2 lbs pork sausage ( I use 1 hot & 1 mild pork...

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Strawberry Basil Butter
BreakfastCondimentsetc.

Strawberry Basil Butter

Ingredients: 1/2 cup butter, at room temperature1 tablespoon icing sugar1/2 cup strawberries, finely chopped1...

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French Toast Casserole
< 60 minsBreakfastCasseroles

French Toast Casserole

Ingredients: 6 -10 stale plain croissants6 eggs2 1/2 cups milk1/2 cup sugar1 1/2 teaspoons...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Caramel Apple French Toast
ApplesBreakfastEggs

Caramel Apple French Toast

Ingredients: 1/2 cup brown sugar1/2 cup butter2 tablespoons light corn syrup1 cup chopped pecans12...

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BreakfastGrainsGranola and porridge

Oatmeal and Bananas Breakfast (Baby Food)

Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Good Start Sandwiches
BreakfastLunch/snacksSandwiches

Good Start Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...

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Divine Crab Quiche
BreakfastMain dishSavory pies

Divine Crab Quiche

Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...

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Sweet Syrup Kugel
BreakfastGranola and porridgeSpaghetti

Sweet Syrup Kugel

Ingredients: 1 (16 ounce) packages medium noodles, cooked per package directions1/2 cup sugar1/2 teaspoon...

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Bewitching Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Bewitching Blueberry Pancakes

Ingredients: 1 1/4 cups unbleached flour or 1 1/4 cups white whole wheat flour2...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Pumpkin Bars from a Cake Mix
Bar cookiesBreakfastCookies and brownies

Pumpkin Bars from a Cake Mix

Ingredients: 1 betty crocker super moist light yellow cake mix1 (16 ounce) cans solid-pack...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Corn Muffin Casserole
BreakfastCasserolesSide dishes

Corn Muffin Casserole

Ingredients: 1 (14 ounce) cans creamed corn1 (14 ounce) cans whole kernel corn (...

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Easy Drop Danish (Using Bisquick)
BreadsBreakfastQuick breads

Easy Drop Danish (Using Bisquick)

Ingredients: 1/4 cup margarine or 1/4 cup butter, softened2 tablespoons sugar2 cups Bisquick baking...

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Apricot Peach Smoothies
BeveragesBreakfastSmoothies

Apricot Peach Smoothies

Ingredients: 1 (5 1/2 ounce) cans apricot nectar1 medium ripe bananas, cut in chunks...

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Almond Breakfast Bread
BreadsBreakfastQuick breads

Almond Breakfast Bread

Ingredients: 3 cups flour2 cups sugar3 eggs1 1/2 teaspoons baking powder1 1/2 teaspoons salt1...

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Baked Peach Oatmeal
BreakfastGranola and porridgePeaches

Baked Peach Oatmeal

Ingredients: 1 1/2 cups soymilk ( or milk)1 tablespoon vanilla2 eggs2 1/2 cups quick...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Amaretto Raisin Oven-Baked French Toast
BreakfastEggsEggs/dairy

Amaretto Raisin Oven-Baked French Toast

Ingredients: 8 slices French bread or 8 slices challah or 8 slices brioche bread8...

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Carrot Breakfast Pancakes
BreakfastCarrotsPancakes and waffles

Carrot Breakfast Pancakes

Ingredients: 1 3/4 cups milk2 eggs1/4 cup butter4 medium carrots, chopped2 cups flour2 tablespoons...

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BreadsBreakfastQuick breads

Oatmeal Pan Bread

Ingredients: 1 1/2 cups oatmeal1/2 cup flour1/2 cup brown sugar1 teaspoon baking powder1/2 teaspoon...

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Oatmeal Porridge With Raisins
BreakfastGrainsGranola and porridge

Oatmeal Porridge With Raisins, Apricots, and Figs

Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...

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Peperoni al Pomodoro (Peppers in Tomato Sauce)
BreakfastTomatoesVegetables

Peperoni al Pomodoro (Peppers in Tomato Sauce)

Ingredients: 3 sweet peppers, sliced very thinly1 medium onions, sliced1 clove garlic, crushed1 can...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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Pear Frittata
BreakfastDessertOmelets and frittatas

Pear Frittata

Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...

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BreakfastGranola and porridgeOne Dish meal

Spiced Apple Oatmeal

Ingredients: 2 cups boiling water1 cup oatmeal2 tablespoons firmly packed brown sugar1 teaspoon cinnamon1/4...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Breakfast Casserole ll
BreakfastCasserolesEggs/dairy

Breakfast Casserole ll

Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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No Regrets Fruit Flavored Yogurt
BreakfastDessertEggs/dairy

No Regrets Fruit Flavored Yogurt

Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...

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Yeast Waffles
< 30 minsBreakfastPancakes and waffles

Yeast Waffles

Ingredients: 2 1/4 cups flour3 tablespoons sugar1 teaspoon salt1 (1/4 ounce) package fast-rising active...

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Hidden Valley Quiche
BreakfastMain dishSavory pies

Hidden Valley Quiche

Ingredients: 1 8 inch pie shell, baked and cooled1 cup grated swiss cheese3 eggs1...

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Hot Quinoa Cereal with Blueberries and Almond Butter
BlueberriesBreakfastGranola and porridge

Hot Quinoa Cereal with Blueberries and Almond Butter

Ingredients: 1 cup water1/3 cup quinoaunrefined sea salt (optional)1/4 cup frozen blueberries1 tablespoon almond...

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IHOP Pancakes- Copycat
BreakfastKid FriendlyPancakes and waffles

IHOP Pancakes- Copycat

Ingredients: 1 1/4 cups milk1/4 cup vegetable oil1/4 cup sugar1 eggs1 cup flour1 1/2...

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Suffolk Baked Custard
BreakfastDessertEggs/dairy

Suffolk Baked Custard

Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...

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Velveeta rye party squares
AppetizersBreakfastPork

Velveeta rye party squares

Ingredients: Velveeta cheese1 1/2 lbs pork sausage2 tablespoons grape jellyrye cocktail bread, slices Directions:...

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