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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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Banana French Toast
BreakfastEggsEggs/dairy

Banana French Toast

Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...

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Jamaican (cornmeal) Porridge
BreakfastGrainsGranola and porridge

Jamaican (cornmeal) Porridge

Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...

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Jenny's Baked Oatmeal
BreakfastGrainsGranola and porridge

Jenny’s Baked Oatmeal

Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...

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The Amazing Waffle!
BreakfastEuropeanPancakes and waffles

The Amazing Waffle!

Ingredients: 1/4 cup butter, melted2 egg yolks2 teaspoons vanilla2/3 cup buttermilk1 cup flour1 1/2...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Simple Caffe Latte (Cafe Quality at Home!)
BeveragesBreakfastEggs/dairy

Simple Caffe Latte (Cafe Quality at Home!)

Ingredients: 3 ounces freshly brewed espresso ( or strong coffee, double strength recommended)12 ounces...

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Double Fruit Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Double Fruit Whole Wheat Pancakes

Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...

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Strawberry Cheesecake French Toast
BreakfastOmelets and frittatasStrawberries

Strawberry Cheesecake French Toast

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...

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BreakfastPorkSide dishes

Scrambled Egg Muffins

Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...

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Double-Chocolate Devil's Food Pancakes
BreakfastChocolatePancakes and waffles

Double-Chocolate Devil’s Food Pancakes

Ingredients: 2 cups flour1 cup sugar1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1/2...

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Granola
BreakfastGrainsGranola and porridge

Granola

Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...

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BreakfastLunch/snacksPancakes and waffles

Potato And Carrot Dosa

Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...

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Tortilla Espagnola (Potato Omelette)
AppetizersBreakfastOmelets and frittatas

Tortilla Espagnola (Potato Omelette)

Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Wonton Fruit Cups
BerriesBreakfastLunch/snacks

Wonton Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...

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I Can't Believe This is Microwaved Oatmeal!
BreakfastGrainsGranola and porridge

I Can’t Believe This is Microwaved Oatmeal!

Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...

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Best Healthy Banana Bread
BreadsBreakfastQuick breads

Best Healthy Banana Bread

Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...

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Cinnamon Blintzes
AppetizersBreakfastPancakes and waffles

Cinnamon Blintzes

Ingredients: 2 loaves fresh thin-sliced white bread2 (8 ounce) packages cream cheese2 egg yolks1/2...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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Eggless Pancakes
BreakfastPancakes and wafflesVegetarian

Eggless Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Mini Christmas Tree Rolls
BreadsBreakfastHealthy

Mini Christmas Tree Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...

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Kaiserschmarren (Emperors' Pancake)
BreakfastDessertPancakes and waffles

Kaiserschmarren (Emperors’ Pancake)

Ingredients: 250 ml milk2 eggs ( separated)25 g sugar25 g butter ( softened)100 g...

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Comfort Food Rice Pudding
BreakfastDessertPuddings and mousses

Comfort Food Rice Pudding

Ingredients: 1 cup short-grain white rice ( such as pearl rice)1/2 teaspoon salt1 (14...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Pear
BeveragesBreakfastSmoothies

Pear, Kiwi, Berry, Flax Seed Smoothie

Ingredients: 1/2 cup yogurt1 kiwi, skin removed2 teaspoons flax seeds1 teaspoon bee pollen (optional)1/2...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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BreadsBreakfastCoffee cakes

Sourdough Cinnamon Pecan Coffee Cake

Ingredients: 2 cups water1 teaspoon yeast2 cups flour3 teaspoons sugar1/3 cup brown sugar1/3 cup...

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Lucy's Peach and Apple Porridge
BreakfastGranola and porridgePeaches

Lucy’s Peach and Apple Porridge

Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...

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Curried Baked Beans
BreakfastLunch/snacksOnions

Curried Baked Beans

Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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BeveragesBreakfastFruit

Agua Fresca

Ingredients: 2 cups peeled seeded and diced ripe fruit, such as melon,pineapple,mango and/or papaya2...

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Strawberry-orange-banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-orange-banana Smoothie

Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...

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Cornmeal Pancakes (Eggless)
BreakfastLunch/snacksPancakes and waffles

Cornmeal Pancakes (Eggless)

Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...

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Honeyed Banana Nut Yogurt
BreakfastLunch/snacksSnacks

Honeyed Banana Nut Yogurt

Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...

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Chocolate Pancakes
BreakfastLow cholesterolPancakes and waffles

Chocolate Pancakes

Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...

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BreakfastEggsEggs/dairy

Cottage Scrambled Eggs

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Chicken and Spinach Quiche
BreakfastLunch/snacksSavory pies

Chicken and Spinach Quiche

Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...

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Creamy Apple Raisin Oatmeal
ApplesBreakfastGranola and porridge

Creamy Apple Raisin Oatmeal

Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Sour Cream Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1 teaspoon baking soda6 tablespoons all-purpose flour2 tablespoons sugar2 cups...

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Cracker Barrel Hash Browns Recipe - Copycat
BreakfastPotatoesVegetables

Cracker Barrel Hash Browns Recipe – Copycat

Ingredients: 32 ounces shredded hash browns, simply potatoes work very well ( thawed)2 cups...

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Kentucky Griddle Cakes
AmericanBreakfastPancakes and waffles

Kentucky Griddle Cakes

Ingredients: 1 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon granulated sugar3/4 teaspoon salt1/2 teaspoon...

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Woman's World Breakfast Cookie Bar
Bar cookiesBreakfastCookies and brownies

Woman’s World Breakfast Cookie Bar

Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

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Pound Cake With Granola
BreakfastCakesGranola and porridge

Pound Cake With Granola

Ingredients: 1 yellow cake mix1/4 cup water1/4 cup oil8 ounces plain yogurt3 eggs1 cup...

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Mary's Best Zucchini Bread
BreadsBreakfastQuick breads

Mary’s Best Zucchini Bread

Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...

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Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Diabetic
BreadsBreakfastPancakes and waffles

Diabetic, Low-fat Special Buckwheat Pancakes

Ingredients: 1/2 cup all-purpose flour3/4 cup buckwheat flour1 teaspoon baking powder2 teaspoons sugar substitute1...

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