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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Potato Latkes:  (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Potato Latkes: (Potato Pancakes)

Ingredients: 4 medium potatoes ( peeled)1 shallots or 1 very small onion1 teaspoon lemon...

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Farmer's Omelet II
BreakfastMain dishOmelets and frittatas

Farmer’s Omelet II

Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...

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Absolutely Perfect Deviled Eggs
AppetizersBreakfastEggs

Absolutely Perfect Deviled Eggs

Ingredients: 12 eggs1 teaspoon dry mustard1/2 cup mayonnaise1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon...

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Ginger Peach Oatmeal
BreakfastGranola and porridgePeaches

Ginger Peach Oatmeal

Ingredients: 1 cup oats2 cups water2 tablespoons crystallized ginger or 2 tablespoons candied ginger,...

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Ultimate Chicken Hash
BreakfastChickenPoultry

Ultimate Chicken Hash

Ingredients: 2 tablespoons butter, unsalted2 tablespoons plain flour, plus2 teaspoons plain flour1 1/4 cups...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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BreakfastDessertPies and tarts

Pastelito De Guayaba (Cuban Guava Pastry)

Ingredients: 2 (16 ounce) cans guava shells in syrup4 ounces water, plus more as...

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French Roquefort Flan
AppetizersBreakfastCheese

French Roquefort Flan

Ingredients: 2 cups milk4 eggs3/4 cup plain flour3/4 cup Roquefort cheesesalt & pepper Directions:...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Cherry-Hazelnut Oatmeal
BreakfastCherriesGranola and porridge

Cherry-Hazelnut Oatmeal

Ingredients: 6 cups water2 cups steel cut oats2/3 cup bing sweet dried cherries, coarsely...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Layered Spinach and Ricotta Cheese bake-SBD style
BreakfastCheeseEggs/dairy

Layered Spinach and Ricotta Cheese bake-SBD style

Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...

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Cream Cheese and Raspberry Coffee Cake
BreadsBreakfastCoffee cakes

Cream Cheese and Raspberry Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup margarine or 1/2 cup butter1...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Scrambled Tofu
BreakfastMain dishOne Dish meal

Scrambled Tofu

Ingredients: 1 tablespoon olive oil1 bunch green onions, chopped1 (14 1/2 ounce) cans peeled...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Crunch-topped French Toast
BreakfastDiabeticEggs/dairy

Crunch-topped French Toast

Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...

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BreakfastMain dishStews

Spoiled Sheepdog Lamb Stew

Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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Cracker Barrel's Hash Browns Casserole - Copycat
BreakfastCasserolesSide dishes

Cracker Barrel’s Hash Browns Casserole – Copycat

Ingredients: 1 (32 ounce) bags oreida potato shreds hash browns ( they only make...

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BreakfastLunch/snacksOne Dish meal

Tomato Pots

Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...

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Breakfast Soup Aka Bacon and Egg Soup
BreakfastEggs/dairySoups & stews

Breakfast Soup Aka Bacon and Egg Soup

Ingredients: 3/4-1 lb bacon, cut crosswise into 1/2 inch pieces4 tablespoons bacon drippings5 tablespoons...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Truck Stop Biscuit Gravy
BreakfastSaucesSavory sauces

Truck Stop Biscuit Gravy

Ingredients: 8 ounces lean ground beef1/4 teaspoon ground black pepper, to taste1/2 teaspoon seasoning...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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BreadsBreakfastQuick breads

Whole Wheat Banana Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup sugar2 eggs, slightly beaten3 medium...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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BreakfastOmelets and frittatasOne Dish meal

Make Ahead Omelet

Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...

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Chilaquiles Con Chorizo
BreakfastLunch/snacksPork

Chilaquiles Con Chorizo

Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...

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Wholesome Nutty Granola
BreakfastGranola and porridgeLow sodium

Wholesome Nutty Granola

Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...

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Baked Banana Stuffed French Toast
< 30 minsBreakfastVegetarian

Baked Banana Stuffed French Toast

Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...

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Old Country Oatmeal Pancakes
BreakfastEggs/dairyPancakes and waffles

Old Country Oatmeal Pancakes

Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...

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Heavenly Hots Pancakes
< 15 minsBreakfastPancakes and waffles

Heavenly Hots Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Lemon Ricotta Pancakes
BreakfastFruitPancakes and waffles

Lemon Ricotta Pancakes

Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...

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Quiche
BreakfastOmelets and frittatasSavory pies

Quiche

Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Swedish Pancakes With Berry-Cardamom Topping
BreakfastDessertPancakes and waffles

Swedish Pancakes With Berry-Cardamom Topping

Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...

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BeveragesBreakfastRaspberries

Chocolate Raspberry Iced Coffee-fat free

Ingredients: 2 cups of cold chocolate raspberry coffee ( or prefered flavor)1/4 cup fat-free...

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Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

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Cheesy Hot Quiche Squares
BreakfastCasserolesSavory pies

Cheesy Hot Quiche Squares

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt ( or to...

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Oat and Wheat Germ Granola
BreakfastGrainsGranola and porridge

Oat and Wheat Germ Granola

Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...

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Tomato Basil Tart
AppetizersBreakfastLunch/snacks

Tomato Basil Tart

Ingredients: 1 (11 ounce) cans refrigerated breadstick doughcooking spray8 plum tomatoes1 1/2 teaspoons salt1...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Farmer's Casserole
BreakfastCasserolesEggs

Farmer’s Casserole

Ingredients: 3 cups frozen hash brown potatoes3/4 cup shredded jalapeno jack cheese or 3/4...

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Power Pancakes
BreakfastEggs/dairyPancakes and waffles

Power Pancakes

Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...

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Pikelets
BreakfastEggsPancakes and waffles

Pikelets

Ingredients: 1 cup flour, sifted2 tablespoons sugar2 teaspoons baking powder1 eggs, beaten3/4 cup milk2...

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Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

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Banana Corn Muffins
BreakfastLunch/snacksSnacks

Banana Corn Muffins

Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...

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One Man Goat Cheese Veggie Scramble
BreakfastEggsOmelets and frittatas

One Man Goat Cheese Veggie Scramble

Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...

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Fruit Filled Cream Cheese Coffee Cake
BreadsBreakfastCoffee cakes

Fruit Filled Cream Cheese Coffee Cake

Ingredients: 2 cups Bisquick baking mix3 ounces cream cheese1/4 cup margarine or 1/4 cup...

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Czech Pastry Call Kolacky
BreakfastCheeseDessert

Czech Pastry Call Kolacky

Ingredients: 1/2 lb butter1/2 lb cream cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Chicken and Cheddar Strata
BreakfastChicken breastOmelets and frittatas

Chicken and Cheddar Strata

Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...

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Creamed Eggs Curry
BreakfastEggsLunch/snacks

Creamed Eggs Curry

Ingredients: 1 tablespoon light margarine1/4 cup diced celery1/8 cup diced green bell peppers3 tablespoons...

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