Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...
Cereal Bar Bites
Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...
Family Style French Toast
Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...
Easy toast pizza
Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...
Banana French Toast
Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...
Jamaican (cornmeal) Porridge
Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
The Amazing Waffle!
Ingredients: 1/4 cup butter, melted2 egg yolks2 teaspoons vanilla2/3 cup buttermilk1 cup flour1 1/2...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
No Flour No Sugar Pancakes
Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...
Simple Caffe Latte (Cafe Quality at Home!)
Ingredients: 3 ounces freshly brewed espresso ( or strong coffee, double strength recommended)12 ounces...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Scrambled Egg Muffins
Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...
Double-Chocolate Devil’s Food Pancakes
Ingredients: 2 cups flour1 cup sugar1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1/2...
Granola
Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...
Potato And Carrot Dosa
Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...
Tortilla Espagnola (Potato Omelette)
Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...
Green Smoothie
Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...
Apple Schmarren
Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
I Can’t Believe This is Microwaved Oatmeal!
Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...
Best Healthy Banana Bread
Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...
Cinnamon Blintzes
Ingredients: 2 loaves fresh thin-sliced white bread2 (8 ounce) packages cream cheese2 egg yolks1/2...
Good-Morning Pancakes
Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Zucchini-Tomato Frittata
Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...
Mini Christmas Tree Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...
Kaiserschmarren (Emperors’ Pancake)
Ingredients: 250 ml milk2 eggs ( separated)25 g sugar25 g butter ( softened)100 g...
Comfort Food Rice Pudding
Ingredients: 1 cup short-grain white rice ( such as pearl rice)1/2 teaspoon salt1 (14...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Pear, Kiwi, Berry, Flax Seed Smoothie
Ingredients: 1/2 cup yogurt1 kiwi, skin removed2 teaspoons flax seeds1 teaspoon bee pollen (optional)1/2...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Sourdough Cinnamon Pecan Coffee Cake
Ingredients: 2 cups water1 teaspoon yeast2 cups flour3 teaspoons sugar1/3 cup brown sugar1/3 cup...
Lucy’s Peach and Apple Porridge
Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...
Curried Baked Beans
Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...
Potato Saffron Omelet
Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...
Agua Fresca
Ingredients: 2 cups peeled seeded and diced ripe fruit, such as melon,pineapple,mango and/or papaya2...
Strawberry-orange-banana Smoothie
Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...
Cornmeal Pancakes (Eggless)
Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Chocolate Pancakes
Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...
Cottage Scrambled Eggs
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...
Zucchini Torte
Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Creamy Apple Raisin Oatmeal
Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...
Maple Pancake Syrup (Low-Carb)
Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
Sour Cream Pancakes
Ingredients: 4 eggs1/2 teaspoon salt1 teaspoon baking soda6 tablespoons all-purpose flour2 tablespoons sugar2 cups...
Cracker Barrel Hash Browns Recipe – Copycat
Ingredients: 32 ounces shredded hash browns, simply potatoes work very well ( thawed)2 cups...
Kentucky Griddle Cakes
Ingredients: 1 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon granulated sugar3/4 teaspoon salt1/2 teaspoon...
Woman’s World Breakfast Cookie Bar
Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...
Strawberry (Or Any Berry!) Breakfast Syrup
Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...
Pineberry Smoothie
Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...
Tia’s Favorite Toast
Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...
Pound Cake With Granola
Ingredients: 1 yellow cake mix1/4 cup water1/4 cup oil8 ounces plain yogurt3 eggs1 cup...
Mary’s Best Zucchini Bread
Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...
Healthy Breakfast Sandwich With Avocado and Egg
Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...
Vegetable Sandwich
Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...
Diabetic, Low-fat Special Buckwheat Pancakes
Ingredients: 1/2 cup all-purpose flour3/4 cup buckwheat flour1 teaspoon baking powder2 teaspoons sugar substitute1...