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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Malay Pancake (Lempeng Kelapa)
BreakfastPancakes and wafflesTropical fruits

Malay Pancake (Lempeng Kelapa)

Ingredients: 2 cups flour1/2 cup coconut, grated1/2 teaspoon salt1 teaspoon sugar1/2 teaspoon bicarbonate of...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Decadent Tasting Ginger Pear Oatmeal
BreakfastGranola and porridgeWinter

Decadent Tasting Ginger Pear Oatmeal

Ingredients: 1/2 cup quick-cooking oats 1 cup water 2 tablespoons candied ginger, chunked up...

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Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

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Breakfast foods
BreakfastTips for home chefs

Breakfast foods

Breakfast, often hailed as the most important meal of the day, sets the tone...

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Cottage Cheese Scramble
BreakfastCheeseOmelets and frittatas

Cottage Cheese Scramble

Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...

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California Orange Granola (Make Ahead)
BreakfastGranola and porridgeLow sodium

California Orange Granola (Make Ahead)

Ingredients: nonstick cooking spray2 1/2 cups oats ( regular)1 1/3 cups all-bran cereal (...

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French Onion Omelet
BreakfastCheeseOmelets and frittatas

French Onion Omelet

Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...

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True Belgian Waffles
< 15 minsBreakfastPancakes and waffles

True Belgian Waffles

Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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Little Egg and Ham Pies
BreakfastLunch/snacksOmelets and frittatas

Little Egg and Ham Pies

Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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Mc Donald's Egg Burrito
BreakfastLunch/snacksSnacks

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...

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Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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Honey Baked French Toast
< 60 minsBreakfastTime to make

Honey Baked French Toast

Ingredients: 4 tablespoons unsalted butter3 tablespoons honey2/3 cup fresh orange juice4 large eggs1/4 teaspoon...

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Granola
BreakfastGrainsGranola and porridge

Granola

Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...

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Winter Warmer Porridge
ApplesBreakfastGranola and porridge

Winter Warmer Porridge

Ingredients: 1 star anise200 ml boiling water50 g porridge oats1/4 teaspoon cinnamon1/4 teaspoon ground...

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Lauren's Oat Bran Pancakes
< 15 minsBreakfastPancakes and waffles

Lauren’s Oat Bran Pancakes

Ingredients: 3 tablespoons vegetable oil1/2 cup sugar2 tablespoons molasses2 eggs1 cup milk1 cup flour1/2...

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Sweet Golden Pineapple Muffins
BreadsBreakfastPineapple

Sweet Golden Pineapple Muffins

Ingredients: 8 1/2 ounces crushed pineapple1 eggs, lightly beaten3/4 cup sweet milk1 1/2 teaspoons...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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Pasta Frittata
BreakfastOmelets and frittatasPasta

Pasta Frittata

Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...

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Saturday Morning Panny Cakes
BreakfastPancakes and wafflesToddler Friendly

Saturday Morning Panny Cakes

Ingredients: 4 eggs3 cups milk1/2 cup oil3 cups white flour1 cup whole wheat flour1/2...

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Gluten Free Danish
BreadsBreakfastGluten Free

Gluten Free Danish

Ingredients: 2 tablespoons shortening1/4 cup honey1 eggs1 tablespoon yeast1/2 cup sour cream1/4 cup potato...

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BreakfastChocolateSouthern u.s.

Chocolate Gravy

Ingredients: 1/2 cup butter4 tablespoons unsweetened cocoa powder1/4 cup all-purpose flour3/4 cup granulated sugar2...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Peaches and Cream Oatmeal
BreakfastGranola and porridgePeaches

Peaches and Cream Oatmeal

Ingredients: 1/2 cup water or 1/2 cup milk1/2 cup rolled oats1/2 cup peaches, pureed...

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Cold Breakfast Oatmeal
BreakfastGranola and porridgeLow fat

Cold Breakfast Oatmeal

Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Banana French Toast
BreakfastEggsEggs/dairy

Banana French Toast

Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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Fruit Salad With Cannoli Cream
BreakfastDessertRaspberries

Fruit Salad With Cannoli Cream

Ingredients: 1/3 cup whole milk ricotta cheese2 tablespoons whipping cream1/3 cup whipping cream3 tablespoons...

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Easy Oven-Baked Pancake
BreakfastMain dishPancakes and waffles

Easy Oven-Baked Pancake

Ingredients: 2 tablespoons butter2 large eggs1 1/4 cups milk3/4 cup flour2 tablespoons sugar1/2 teaspoon...

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Strawberry Ricotta Porridge
BreakfastGranola and porridgeVegetarian

Strawberry Ricotta Porridge

Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...

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Banana Corn Muffins
BreakfastLunch/snacksSnacks

Banana Corn Muffins

Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...

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Shaker Style Grilled Chicken Thighs
BreakfastMain dishOmelets and frittatas

Shaker Style Grilled Chicken Thighs

Ingredients: 1/2 cup cider vinegar1/4 cup oil3/4 teaspoon kosher salt1/4 cup shallots ( sub...

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Jackie's Waffles
BreakfastEggsPancakes and waffles

Jackie’s Waffles

Ingredients: 1/2 cup butter ( softened)1 tablespoon sugar2 egg yolks1 cup buttermilk1 cup cake...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Strawberry French Toast Sandwiches!!!!!
< 30 minsBreakfastEggs/dairy

Strawberry French Toast Sandwiches!!!!!

Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons...

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Sausage Mushroom Quiche
BreakfastCheeseOmelets and frittatas

Sausage Mushroom Quiche

Ingredients: 1 (12 ounce) packages breakfast sausage patties1 1/2 cups sliced fresh mushrooms1/4 cup...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Peanut Butter Pancakes With Peanut Butter Maple Syrup
BreakfastEggsPancakes and waffles

Peanut Butter Pancakes With Peanut Butter Maple Syrup

Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...

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Three Bears Porridge
BreakfastGrainsGranola and porridge

Three Bears Porridge

Ingredients: 1 cup water1/2 cup oatsbrown sugarmilk, to serve Directions: Combine water and oats...

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Turkey Sausage Patties
BreakfastPoultryTurkey

Turkey Sausage Patties

Ingredients: 1 lb lean ground turkey1/2 teaspoon cumin1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1...

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7-Up Pancakes
BreakfastEggsPancakes and waffles

7-Up Pancakes

Ingredients: 1 eggs2 tablespoons oil2 cups pancake mix1 1/2-2 cups 7-up Directions: Beat egg...

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Desert Style Oatmeal
BreakfastGranola and porridgeTuna

Desert Style Oatmeal

Ingredients: 2 cups old-fashioned oatmeal2 (6 ounce) cans canned tuna2 tablespoons olive oil1 pinch...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Protein Porridge
BreakfastGrainsGranola and porridge

Protein Porridge

Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...

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Breakfast Cookie
BreakfastCookies and browniesDessert

Breakfast Cookie

Ingredients: 1/3 cup oats1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup unsweetened...

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The Amazing Waffle!
BreakfastEuropeanPancakes and waffles

The Amazing Waffle!

Ingredients: 1/4 cup butter, melted2 egg yolks2 teaspoons vanilla2/3 cup buttermilk1 cup flour1 1/2...

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Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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Gingerbread Waffles
< 30 minsBreakfastPancakes and waffles

Gingerbread Waffles

Ingredients: 1/4 cup sugar1/4 cup shortening1 eggs1/2 cup molasses1 cup all-purpose flour3/4 teaspoon baking...

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Cinnamon Griddle Cakes
BreakfastEggs/dairyPancakes and waffles

Cinnamon Griddle Cakes

Ingredients: 1 1/2 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon baking powder1 tablespoon cinnamon2...

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My Egg Filled French Toast
BreakfastEggsOmelets and frittatas

My Egg Filled French Toast

Ingredients: 1 slice bread1 tablespoon butter ( approximately)1 eggs Directions: Cut a medium size...

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Pikelets
BreakfastEggsPancakes and waffles

Pikelets

Ingredients: 1 cup flour, sifted2 tablespoons sugar2 teaspoons baking powder1 eggs, beaten3/4 cup milk2...

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Bugs in a Rug
BreakfastLunch/snacksSnacks

Bugs in a Rug

Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...

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Budbud Kabog Recipe
BreakfastGrainsPasta

Budbud Kabog Recipe

Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...

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Ham 'n Cheese Pie
BreakfastCheeseMain dish

Ham ‘n Cheese Pie

Ingredients: 1 cup cooked ham, diced3/4 cup swiss cheese, shredded5 slices bacon, cooked and...

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