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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Easy Yummy Granola
BreakfastGranola and porridgeLow sodium

Easy Yummy Granola

Ingredients: 9 cups oats1 cup of a nuts or 1 cup seeds1 cup dried...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Apple
ApplesBreakfastPancakes and waffles

Apple, Bacon and Cheddar Pancakes

Ingredients: 2 cups all-purpose flour2 teaspoons baking powder1/3 teaspoon salt1/3 cup melted butter1 cup...

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Coffee Cake
BreadsBreakfastCoffee cakes

Coffee Cake

Ingredients: 2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 cup butter or...

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Strawberry Coffee Cake
BreadsBreakfastCoffee cakes

Strawberry Coffee Cake

Ingredients: 1 cup all-purpose flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, beaten1/2...

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Paula Deen's Nutty Orange Coffee Cake
BreadsBreakfastCoffee cakes

Paula Deen’s Nutty Orange Coffee Cake

Ingredients: 3/4 cup granulated sugar1/2 cup pecans, chopped2 teaspoons orange zest2 (12 ounce) cans...

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Peaches 'n' Cream Casserole
BreakfastCasserolesGranola and porridge

Peaches ‘n’ Cream Casserole

Ingredients: 1 1/2 cups rolled oats1 1/2 cups thinly sliced peaches, peeled ( Canned...

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Sausage Breakfast Cups
< 4 hoursBreakfastTime to make

Sausage Breakfast Cups

Ingredients: 1/3 cup bulk sausage1 tablespoon all-purpose flour3/4 cup milk1/8 teaspoon salt1/2 teaspoon fresh...

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French Vanilla Toast
BreakfastEggsEggs/dairy

French Vanilla Toast

Ingredients: 3 eggs, beaten1/2 cup evaporated milk1/4 cup sugar1/2 teaspoon ground cinnamon1 teaspoon vanilla...

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Oat Bran Pecan Pancakes
BreakfastFruitPancakes and waffles

Oat Bran Pecan Pancakes

Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...

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Cherry Granola Kugel
BreakfastDessertGranola and porridge

Cherry Granola Kugel

Ingredients: 1 (12 ounce) packages wide egg noodles, cooked and drained1/2 cup butter8 ounces...

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Winter Warmer Porridge
ApplesBreakfastGranola and porridge

Winter Warmer Porridge

Ingredients: 1 star anise200 ml boiling water50 g porridge oats1/4 teaspoon cinnamon1/4 teaspoon ground...

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Ham and Cheese Strata
BreakfastCasserolesMain dish

Ham and Cheese Strata

Ingredients: 2 tablespoons butter, softened (optional)8 slices cinnamon raisin bread or 8 slices white...

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Peach Puffed Pancakes
BreakfastCasserolesPancakes and waffles

Peach Puffed Pancakes

Ingredients: 6 eggs1 1/2 cups milk1 cup flour1 teaspoon vanilla1/2 teaspoon salt1/4 teaspoon cinnamon1/2...

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Chocolate Zucchini Bread With Nuts
BreadsBreakfastQuick breads

Chocolate Zucchini Bread With Nuts

Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...

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Diabetic Maple and Ginger Oatmeal
BreakfastGrainsGranola and porridge

Diabetic Maple and Ginger Oatmeal

Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...

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Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

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Breakfast Casserole
BreakfastCasserolesCheese

Breakfast Casserole

Ingredients: 1 lb bulk breakfast sausage (optional)3 cups potatoes, shredded, drained and pressed1/4 cup...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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Vegan Breakfast Couscous With Fresh Fruit
BreakfastFruitGranola and porridge

Vegan Breakfast Couscous With Fresh Fruit

Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Sweet Golden Pineapple Muffins
BreadsBreakfastPineapple

Sweet Golden Pineapple Muffins

Ingredients: 8 1/2 ounces crushed pineapple1 eggs, lightly beaten3/4 cup sweet milk1 1/2 teaspoons...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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French toast
AmericanBreakfastNorth american

French toast, BREAKFAST, another variation

Ingredients: 1/2 cup honey1 cup milk2 eggs1/2 teaspoon cinnamon8 slices bread Directions: Combine honey&...

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Ww Strawberry Omelet - Omelette Aux Fraises
BreakfastOmelets and frittatasStrawberries

Ww Strawberry Omelet – Omelette Aux Fraises

Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...

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Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
BreakfastCheeseOmelets and frittatas

Kim’s Tex-Mex Egg Cups (South Beach Diet Friendly)

Ingredients: 10 eggs1/2 cup 1% fat cottage cheese1/2 cup shredded monterey jack cheese1 (4...

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Cocoa Ripple Ring
< 60 minsBreakfastDessert

Cocoa Ripple Ring

Ingredients: 1/2 cup sweet butter3/4 cup sugar2 eggs1 1/2 cups all-purpose flour3/4 teaspoon salt2...

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Mirowave Bacon Cheese Sandwich
BreakfastLunch/snacksSandwiches

Mirowave Bacon Cheese Sandwich

Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...

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Spicy Hash Browns - Homemade
BreakfastPotatoesVegetables

Spicy Hash Browns – Homemade

Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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Homemade Breakfast Sausage
BreakfastMeatPork

Homemade Breakfast Sausage

Ingredients: 1 lb ground pork loin1 teaspoon salt1/2 teaspoon fresh ground pepper1 teaspoon dried...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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E-Z Poached Eggs for 2
BreakfastEggsEggs/dairy

E-Z Poached Eggs for 2

Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...

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Broccoli and Cheese Breakfast Melts
BreakfastOne Dish mealSandwiches

Broccoli and Cheese Breakfast Melts

Ingredients: 1 cup frozen small broccoli florets2 English muffins, halved2 slices ham, halved or...

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BreakfastEggs/dairyLunch/snacks

Easy Breakfast

Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...

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Miso-egg Congee
BreakfastGranola and porridgeRice

Miso-egg Congee

Ingredients: miso, to taste1 eggs1/4-1/2 cup rice Directions: If miso was in fridge, take...

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Basic Crepes II
BreakfastDessertPancakes and waffles

Basic Crepes II

Ingredients: 2 eggs1 cup flour1 1/4 cups milk2 tablespoons butter, melted1/8 teaspoon salt Directions:...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Cottage Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Cottage Cheese Pancakes

Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Sweet Cinnamon Fruit Salad
BreakfastDessertRaspberries

Sweet Cinnamon Fruit Salad

Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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"aww
BreakfastDessertEggs/dairy

“aww, Shucks” Crescent Dough Dessert

Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...

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Mixed Vegetable Frittata
BreakfastOmelets and frittatasOne Dish meal

Mixed Vegetable Frittata

Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...

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Overnight Banana French Toast
BananasBreakfastTropical fruits

Overnight Banana French Toast

Ingredients: 1 (16 ounce) French bread or 1 (16 ounce) challah, cubed1 (8 ounce)...

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BreadsBreakfastLunch/snacks

Cranberry Poppy Seed Loaf

Ingredients: 2 1/2 cups all-purpose flour3/4 cup granulated sugar2 tablespoons poppy seeds1 tablespoon baking...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Oat and Pecan Waffles
BreakfastFruitPancakes and waffles

Oat and Pecan Waffles

Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...

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Comfort Food Rice Pudding
BreakfastDessertPuddings and mousses

Comfort Food Rice Pudding

Ingredients: 1 cup short-grain white rice ( such as pearl rice)1/2 teaspoon salt1 (14...

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Creamed Spinach Eggs Benedict
BreakfastOmelets and frittatasOne Dish meal

Creamed Spinach Eggs Benedict

Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...

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Yogurt French Toast
< 30 minsBreakfastHealthy

Yogurt French Toast

Ingredients: 6 slices cinnamon raisin bread ( thicker is better!)1/2 cup low-fat vanilla yogurt1/4...

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Country Pancakes
BreakfastEggsPancakes and waffles

Country Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt2 medium eggs1/3 cup cottage...

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Plain Waffles
< 60 minsBreakfastPancakes and waffles

Plain Waffles

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt2 tablespoons sugar1 1/2 cups skim...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Cheese Souffle With Blueberry Sauce
< 4 hoursBreakfastTime to make

Cheese Souffle With Blueberry Sauce

Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Banana Oatmeal Bars
Bar cookiesBreakfastCookies and brownies

Banana Oatmeal Bars

Ingredients: 1 1/2 cups flour1 teaspoon salt1/2 teaspoon baking soda1/4 teaspoon nutmeg1 teaspoon cinnamon1/2...

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