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HomeHealthy Recipes

Category: Low carb

“Carb-Conscious Creations” – The “Low Carb” category caters to those on a low-carbohydrate diet, offering a variety of dishes that are both nutritious and satisfying. These recipes focus on high-protein and low-carb ingredients, perfect for those looking to maintain a balanced diet without sacrificing taste.

Home » Low carb
White Sauce (Cheesy or Not) Medium Sauce
Condimentsetc.Low carb

White Sauce (Cheesy or Not) Medium Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons oleo2 tablespoons flour1/2 teaspoon salt1 cup milk...

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Deviled Egg Casserole
CasserolesEggs/dairyLow carb

Deviled Egg Casserole

Ingredients: 12 hard-boiled eggs, peeled and rinsed2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Baked Turnip 'taters
Low carbSide dishesVegetables

Baked Turnip ‘taters, Low Carb Diabetic

Ingredients: 3 small turnips, tennis-ball sized3 tablespoons butter, melted2 tablespoons sour cream2 eggs, beaten1/4...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Passover and All Year Vegetarian Chopped Liver ( Mushrooms )
AppetizersLow carbSpreads

Passover and All Year Vegetarian Chopped Liver ( Mushrooms )

Ingredients: 1 cup sliced mushrooms1 cup chopped onions2 tablespoons margarine3 hard-boiled eggs1/4 lb shelled...

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Roasted Pork Tenderloin With Acorn Squash
Low calorieLow carbMain dish

Roasted Pork Tenderloin With Acorn Squash

Ingredients: 1 (2 lb) acorn squash, quartered, seeded and sliced 1/2 inch thick, skin...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Lemon Basil Chicken With Portabella Wine Sauce
Low carbLow sodiumMain dish

Lemon Basil Chicken With Portabella Wine Sauce

Ingredients: 3 boneless chicken breasts, pounded thin or 6 thin sliced chicken breasts5 basil...

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Creamy Cheesy Crock Pot Bean Dip
AppetizersBeansLow carb

Creamy Cheesy Crock Pot Bean Dip

Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Saigon Chicken
AsianLow carbMain dish

Saigon Chicken

Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...

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Sauteed Spinach Cream Sauce
Condimentsetc.Low carb

Sauteed Spinach Cream Sauce

Ingredients: 2 tablespoons butter5 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons whipping...

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Bacon Wrapped Jalapeno Peppers
AppetizersLow carbVery low carbs

Bacon Wrapped Jalapeno Peppers

Ingredients: 30 jalapenos2 packages cream cheese30 slices bacon1 box toothpicks Directions: Cut off the...

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Cheesy deviled eggs
EggsEggs/dairyLow carb

Cheesy deviled eggs

Ingredients: 6 hardboiled egg1/4 cup sharp cheddar cheese2 tablespoons sweet pickle relish1 tablespoon grated...

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Broccoli with Garlic and Parmesan
BroccoliLow carbVegetables

Broccoli with Garlic and Parmesan

Ingredients: 3 cups broccoli florets3 cloves minced garlic3 tablespoons olive oil1 -2 minced anchovy...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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Easy Cheesy Spinach and Ham Quiche Pie
Low carbMain dishSavory pies

Easy Cheesy Spinach and Ham Quiche Pie

Ingredients: 1 (10 ounce) cans mushrooms, sliced1 cup onions, chopped1 (10 ounce) packages frozen...

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Stuffed Artichoke Hearts
AppetizersGluten FreeLow carb

Stuffed Artichoke Hearts

Ingredients: 1 (14 ounce) cans whole artichoke hearts, drained1 (3 ounce) packages cream cheese,...

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Ultimate Pepper Poppers
AppetizersLow carbLow in...

Ultimate Pepper Poppers

Ingredients: 1 (8 ounce) packages cream cheese1 cup shredded sharp cheddar cheese ( 4oz.)1...

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Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

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Chicken and Corn Tortilla Bake
Low carbLow in...Main dish

Chicken and Corn Tortilla Bake

Ingredients: 3 cups shredded cooked chicken1 (4 ounce) cans chopped green chilies1 cup chicken...

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Ga Kho (Ginger Chicken)
Low carbMeatPoultry

Ga Kho (Ginger Chicken)

Ingredients: 1 1/2 tablespoons oil2 tablespoons minced fresh ginger2 cloves garlic, minced1 1/2 lbs...

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Low calorieLow carbSalads

Tomato and Feta Salad

Ingredients: 1 1/2 cups crumbled feta cheese ( 7 oz.)1/4-1/2 cup chopped onions1 1/2...

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Turkey Divan
Low carbLow in...Main dish

Turkey Divan

Ingredients: 2 (10 ounce) packages frozen broccoli or 2 bunches fresh broccoli2 -3 cups...

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Mussels and Sweet Leeks
AppetizersLow carbLow in...

Mussels and Sweet Leeks

Ingredients: 3 medium leeks, cleaned and roughly chopped3 garlic cloves, finely diced2 tablespoons olive...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Chicken Enchilada Bake
Low carbMexicanNorth american

Chicken Enchilada Bake

Ingredients: 1/4 cup butter1/4 cup flour2 cups chicken broth1 cup sour cream1 (7 ounce)...

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Queso Fundido
AppetizersLow carbLow in...

Queso Fundido

Ingredients: 1/4 cup pumpkin seeds, green and unroasted1 -2 leaf epazote (optional)1 garlic cloves,...

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Blue Stuffed Mushrooms
AppetizersFree of...Low carb

Blue Stuffed Mushrooms

Ingredients: 4 ounces blue cheese4 ounces cream cheese1 tablespoon half-and-half14 small mushrooms, stems removed14...

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Cheese Souffle
CheeseEggs/dairyLow carb

Cheese Souffle

Ingredients: 1 1/2 cups milk1/2 cup mild cheddar cheese, shredded1/2 teaspoon salt3 eggs, separated1/2...

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Zesty Italian Chicken Thighs
Low carbLow in...North american

Zesty Italian Chicken Thighs

Ingredients: 4 -6 pieces chicken thighs1 (8 ounce) bottles of kraft’s zesty Italian salad...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Easy-Does-It - Salisbury Steak
Low carbMain dishMeat

Easy-Does-It – Salisbury Steak

Ingredients: 1/2 lb lean ground beef1/2 lb ground pork1/2 cup water1/2 cup dry breadcrumbs...

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Marinated Olives
AppetizersLow carbLow protein

Marinated Olives

Ingredients: 2 cups olives2 garlic cloves, peeled and lightly crushed2 tablespoons extra virgin olive...

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Bacon Wrapped Green Beans
BeansLow carbLow in...

Bacon Wrapped Green Beans

Ingredients: 2 (15 ounce) cans green beans, drained1 (12 ounce) packages bacon Directions: Take...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Stuffed Mushrooms
AppetizersLow carbLow in...

Stuffed Mushrooms

Ingredients: 16 -18 large mushroom caps1 cup shredded swiss cheese6 -8 slices bacon1/2 cup...

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Passover Farfeloni and Cheese Casserole
CheeseEggs/dairyLow carb

Passover Farfeloni and Cheese Casserole

Ingredients: 3 large eggs3 1/2 cups farfel or 6 whole matzos, broken in small...

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Tomato Bake
Low carbLow in...Side dishes

Tomato Bake

Ingredients: 1 (8 ounce) cans refrigerated biscuits ( not buttermilk)3 -4 large tomatoes, peeled...

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Steff's Shepherd's Pie
Low carbMain dishOne Dish meal

Steff’s Shepherd’s Pie

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...

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Crowned Pork Chops
Low carbMeatPork

Crowned Pork Chops

Ingredients: 1 can cream-style corn1 small onions, chopped fine2 eggs, beaten8 -10 crackers, crushed...

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Cheeseburger Soup
Low calorieLow carbSoups & stews

Cheeseburger Soup

Ingredients: 1/2 lb ground beef3/4 cup onions ( chopped)3/4 cup carrots ( shredded)3/4 cup...

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Spinach and Feta Cheese Quiche
CheeseEggs/dairyLow carb

Spinach and Feta Cheese Quiche

Ingredients: 1 medium onions, chopped3 tablespoons oil1 (10 ounce) packages frozen spinach, chopped, well...

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Low carbMeatPork

Time to Spare Ribs

Ingredients: 1/4 cup flour1 1/2 cups barbecue sauce1/2 chopped onions1/2 cup chopped bell peppers3...

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Appetizers-Easy Stuffed Mushrooms
AppetizersLow carbLow in...

Appetizers-Easy Stuffed Mushrooms

Ingredients: 8 ounces fresh mushrooms ( try to use large mushrooms)3 tablespoons butter1/4 cup...

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Pork Spiedini
Gluten FreeLow carbVery low carbs

Pork Spiedini

Ingredients: 2 lbs boneless pork, cut into 1 inch cubes3/4 cup olive oil1 tablespoon...

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Salisbury Steak and Gravy
Low carbLow in...Main dish

Salisbury Steak and Gravy

Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs ( can use seasoned bread crumbs)1...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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Fried Green Beans
BeansLow carbSide dishes

Fried Green Beans

Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...

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Cheesy Grits Casserole
CasserolesLow carbSide dishes

Cheesy Grits Casserole

Ingredients: 4 cups water1 teaspoon salt1 cup quick-cooking grits1 (16 ounce) packages sharp cheddar...

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Pork Chops and Apples
Low carbLow sodiumMain dish

Pork Chops and Apples

Ingredients: 6 pork chops3 -4 unpeeled apples, cored and sliced1/4 cup packed brown sugar1/2...

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Grand Central Strata
BreakfastLow carbMain dish

Grand Central Strata

Ingredients: 6 -7 slices Italian bread, leftover ( You can use 6-7 slices sourdough...

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Egg Beaters Western Omelet
BreakfastLow carbOmelets and frittatas

Egg Beaters Western Omelet

Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...

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Bacon and Onion Filling
EggsEggs/dairyLow carb

Bacon and Onion Filling

Ingredients: 1 medium onions, chopped2 tablespoons cooking oil1/4 lb bacon Directions: Saute onion in...

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Foo Yong Salad
Low carbMain dishSalads

Foo Yong Salad

Ingredients: 1 large head romaine lettuce ( I sometimes use loose leaf)5 slices bacon,...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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