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HomeHealthy Recipes

Category: Diabetic

“Balanced & Delicious” – The “Diabetic” category offers recipes tailored for those managing diabetes or seeking low-sugar options. These dishes, ranging from wholesome meals to tasty snacks, are designed to be both nutritious and satisfying, without spiking blood sugar levels.

Home » Diabetic
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CakesDessertDiabetic

Diabetic Espresso Cream Roll

Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...

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DiabeticSoups & stewsVegetables

Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice

Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...

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Babka, Cinnamon (Low Sugar, Low Carbohydrate)
CakesDessertDiabetic

Babka, Cinnamon (Low Sugar, Low Carbohydrate)

Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...

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Orange Hot Chocolate
BeveragesChocolateDiabetic

Orange Hot Chocolate

Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...

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Healthy Beef and Bean Enchiladas
< 60 minsDiabeticMain dish

Healthy Beef and Bean Enchiladas

Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Cranberry Walnut Bread (no Sugar Added)
BreadsDiabeticQuick breads

Cranberry Walnut Bread (no Sugar Added)

Ingredients: 2 cups all-purpose flour1 cup Splenda sugar substitute1 1/2 teaspoons baking powder1 teaspoon...

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Diabetic Baked Beans
< 60 minsBeansDiabetic

Diabetic Baked Beans

Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...

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Low-Carb Low-Calorie Macaroni Salad
DiabeticPotluckSalads

Low-Carb Low-Calorie Macaroni Salad

Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Hot Fudge Pudding (Diabetic)
DessertDiabeticPuddings and mousses

Hot Fudge Pudding (Diabetic)

Ingredients: 1 cup flour3 tablespoons sugar substitute1/2 teaspoon baking soda1/4 teaspoon salt3 ounces unsweetened...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Low Calorie Banana Pudding Cheesecake
CheesecakeDessertDiabetic

Low Calorie Banana Pudding Cheesecake

Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...

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Tom's Cheeseburger Meatloaf
DiabeticMain dishMeat

Tom’s Cheeseburger Meatloaf

Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...

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Quick and Cheap Pasta
DiabeticPastarice and grains

Quick and Cheap Pasta

Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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DiabeticSide dishesVegetables

Diabetic, Baked Grated Carrots with Sherry

Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...

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Simmered Cabbage
DiabeticSide dishesVegetables

Simmered Cabbage

Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...

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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
DessertDiabeticEggs/dairy

Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)

Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...

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Diabetic Cornflake Spice Muffins
< 30 minsBreadsDiabetic

Diabetic Cornflake Spice Muffins

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Orangecicles
DiabeticLunch/snacksSnacks

Orangecicles

Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...

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Sugar Free Coleslaw
DiabeticSide dishesVegetables

Sugar Free Coleslaw

Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...

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Sugar Free Chocolate Cake
CakesDessertDiabetic

Sugar Free Chocolate Cake

Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...

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Strawberry Lemon Loaf
BreadsDiabeticQuick breads

Strawberry Lemon Loaf

Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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Luscious Vanilla Pound Cake (with Strawberry Variation)
CakesDessertDiabetic

Luscious Vanilla Pound Cake (with Strawberry Variation)

Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...

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Tuscan Beans and Tomatoes
BeansDiabeticSide dishes

Tuscan Beans and Tomatoes

Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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Skinny Version of Bergy's No Sugar Iced Coffee
BeveragesDiabeticEggs/dairy

Skinny Version of Bergy’s No Sugar Iced Coffee

Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Sugar Free Calorie Free Popsicles
DessertDiabeticFrozen desserts

Sugar Free Calorie Free Popsicles

Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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My Weight Watcher Killer Soup
DiabeticSoups & stewsVegan

My Weight Watcher Killer Soup

Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Guilt-Free Frozen Lime Dessert
DessertDiabeticFrozen desserts

Guilt-Free Frozen Lime Dessert

Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Devinely Skinny Coleslaw
DiabeticSaladsVegetarian

Devinely Skinny Coleslaw

Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...

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Sugar-Free Cocoa Mix
BeveragesDiabeticWinter

Sugar-Free Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...

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Whole Wheat Pumpkin Muffins
BreadsDiabeticVegetarian

Whole Wheat Pumpkin Muffins

Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...

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South Beach Diet's Mocha Ricotta Creme Phase I
ChocolateDessertDiabetic

South Beach Diet’s Mocha Ricotta Creme Phase I

Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...

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Lemon Pudding Cake  (Diabetic)
DessertDiabeticPuddings and mousses

Lemon Pudding Cake (Diabetic)

Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...

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No Fat Brownies
Cookies and browniesDessertDiabetic

No Fat Brownies

Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...

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Crustless Cheesecake
CheesecakeDessertDiabetic

Crustless Cheesecake

Ingredients: 2 (8 ounce) packages reduced-fat cream cheese, softened1/2 cup sugar, plus1 tablespoon sugar3...

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Spinach Salad With Orange Vinaigrette
DiabeticSaladsVegan

Spinach Salad With Orange Vinaigrette

Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...

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Soft Molasses Cookies
Cookies and browniesDessertDiabetic

Soft Molasses Cookies

Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...

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Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

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Low Fat-Sugar Free Banana Bread
BreadsDiabeticWeeknight

Low Fat-Sugar Free Banana Bread

Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Vegetarian Spinach Curry
DiabeticMain dishOne Dish meal

Vegetarian Spinach Curry

Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...

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Brussels Sprouts With Fried Onions And Pancetta
DiabeticSide dishesVegetables

Brussels Sprouts With Fried Onions And Pancetta

Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...

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Cocoa-Banana Bran Muffins (For the Diabetic)
BreadsChocolateDiabetic

Cocoa-Banana Bran Muffins (For the Diabetic)

Ingredients: 2 medium ripe bananas1 1/4 cups whole wheat flour1/4 cup Splenda sugar substitute1/4...

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Diabetic Bran Muffins
BreadsBreakfastDiabetic

Diabetic Bran Muffins

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Spinach Tamales
DiabeticMain dishOne Dish meal

Spinach Tamales

Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...

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