Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Brussels Sprouts With Fried Onions And Pancetta
Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Low Fat-Sugar Free Banana Bread
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...
Lemon Blueberry Trifle (Sugar Free)
Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...
Simply Green! (Salad)
Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...
Strawberry Lemon Loaf
Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Hot Fudge Pudding (Diabetic)
Ingredients: 1 cup flour3 tablespoons sugar substitute1/2 teaspoon baking soda1/4 teaspoon salt3 ounces unsweetened...
Diabetic Fruitcake
Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...
Orange-Spice Tea
Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...
Diabetic Wacky Chocolate Cake
Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...
Simmered Cabbage
Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...
Low fat and sugar fruit loaf
Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Diabetic Cornflake Spice Muffins
Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Brussels Sprouts ” Love Them or Leave Them”
Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
Soft Molasses Cookies
Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...
Sugar Free Calorie Free Popsicles
Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Fresh Peach Crumble
Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...
Diabetic, Baked Grated Carrots with Sherry
Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...
Diabetic Cheesecake
Ingredients: 1/2 cup boiling water1 (2 g) packages gelatin2/3 cup cottage cheese1/4 cup evaporated...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Low Carb Hush Puppies
Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...
South Beach Diet’s Mocha Ricotta Creme Phase I
Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Quick and Cheap Pasta
Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...
Diabetic Carrot Cake
Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...
Hot Orange Spice Cider
Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Italian Broccoli
Ingredients: 1 large head broccoli, cut into florets2 tablespoons extra virgin olive oil4 garlic...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Diabetic Orange Snow
Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Neece’s Delicious Low Carb High Fiber Oatmeal Cookies
Ingredients: 1 cup butter, at room temperature1 1/2 cups sugar substitute ( I recommend...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Spinach Cucumber Salad
Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...
Avocado and Kohlrabi Salad
Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
Low-Carb Low-Calorie Macaroni Salad
Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...
Cocoa-Banana Bran Muffins (For the Diabetic)
Ingredients: 2 medium ripe bananas1 1/4 cups whole wheat flour1/4 cup Splenda sugar substitute1/4...
Spinach and Mango Substitute Salad
Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...
Diabetic Eggnog
Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...
Low Carb Pumpkin Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Luscious Vanilla Pound Cake (with Strawberry Variation)
Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...
Low Calorie Banana Pudding Cheesecake
Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...
Barefoot Contessa’s Rosemary White Bean Soup
Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...