Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange juice1 tablespoon sugar2 low-sodium chicken bouillon cubes Directions: Combine the sugar, water, and cubes in a pot over med heat and mix together until sugar and cubes have dissolved.Add the pumpkin and bring to a light simmer.Reduce heat to low,...

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2 cup artificial sweetener ( such as Splenda) Directions: In a heavy saucepan, combine cocoa powder, cinnamon and water. Stir or whisk until smooth. Stir and cook over medium heat until mixture comes to a boil.Reduce heat and boil gently for...

Taco Popcorn

Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons garlic powder1 1/2 teaspoons onion powder1 1/2 teaspoons Worcestershire saucecayenne pepper (optional) Directions: Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).Put popcorn in a large mixing bowl.Lightly coat popcorn with cooking spray. Toss and coat again.Combine cumin, garlic powder,...

Sugar Free Chocolate Cake

Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking soda1/2 teaspoon salt3 tablespoons Miracle Whip light1 3/4 cups water1 teaspoon vanilla extract Directions: Blend dry ingredients well.Add salad dressing, water and vanilla, mix well.Pour into two 8 or 9 inch cake pans or one 13X9x2 inch pan.Bake at 350...

No Fat Brownies

Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4 egg whites1 cup unsweetened applesauce3 tablespoons nonfat yogurt2 teaspoons vanilla Directions: Preheat oven to 350 F.In a medium size bowl mix flour, cocoa, sugar and baking powder. Stir with fork.In a large bowl whisk egg whites, stir in applesauce and...

Dump Cake

Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking soda1 teaspoon salt2 (14 ounce) cans fruit cocktail in juice1 teaspoon cinnamon1 teaspoon cloves1 teaspoon stevia powder or 1 cup Splenda granular Directions: line 11 x 13 pan with quick release aluminum foil.in large bowl mix all ingredients until moist,...

Sugar Free Calorie Free Popsicles

Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink mix ( a tub)2 cups boiling water2 cups cold water Directions: Mix Jello with boiling water.Add cold water.Add drink mix.Pour into molds, ice trays, or paper cups for push-ups. Servings: Serve Time preparation: 5 min. Time total: 5 min. Favorite...