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HomeHealthy Recipes

Category: Diabetic

Home » Diabetic
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BreadsDiabeticWeeknight

Zucchini Bread – Plain

Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...

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Chocolate Syrup (Sugar-Free)
< 15 minsDessertDiabetic

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...

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Harvest Pumpkin Cake
CakesDessertDiabetic

Harvest Pumpkin Cake

Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...

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Sugar-Free Dripless Popsicles
DessertDiabeticFrozen desserts

Sugar-Free Dripless Popsicles

Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...

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Low-Carb Low-Calorie Macaroni Salad
DiabeticPotluckSalads

Low-Carb Low-Calorie Macaroni Salad

Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...

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Devinely Skinny Coleslaw
DiabeticSaladsVegetarian

Devinely Skinny Coleslaw

Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...

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Sugar Free Chocolate Cake
CakesDessertDiabetic

Sugar Free Chocolate Cake

Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...

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Taco Popcorn
DiabeticLunch/snacksSnacks

Taco Popcorn

Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...

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Lemon Pudding Cake  (Diabetic)
DessertDiabeticPuddings and mousses

Lemon Pudding Cake (Diabetic)

Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...

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Sugar-Free Peanut Butter Cookies
Cookies and browniesDessertDiabetic

Sugar-Free Peanut Butter Cookies

Ingredients: 1 cup flour2 tablespoons flour1/2 cup Splenda granular ( or use Sugar Twin)1...

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DiabeticFruitPears

Christmas Pear

Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...

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Chocolate Cola Cake
DessertDiabeticLow cholesterol

Chocolate Cola Cake

Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...

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Chocolate Cake Brownies With Splenda
Cookies and browniesDessertDiabetic

Chocolate Cake Brownies With Splenda

Ingredients: 2/3 cup Splenda granular2/3 cup all-purpose flour1/3 cup cocoa1 teaspoon baking powder1/4 teaspoon...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Thick and Creamy Mushroom Soup
< 30 minsDiabeticSoups & stews

Thick and Creamy Mushroom Soup

Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...

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Lower Sodium Low Sugar Oriental Coleslaw
AsianDiabeticSalads

Lower Sodium Low Sugar Oriental Coleslaw

Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...

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Brussels Sprouts with Butter and Caraway
DiabeticSide dishesVegetables

Brussels Sprouts with Butter and Caraway

Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...

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Quick and Cheap Pasta
DiabeticPastarice and grains

Quick and Cheap Pasta

Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...

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BeveragesDiabeticWinter

Sugar-Free Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup non-dairy powdered coffee creamer1/2 cup baking...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Neece's Delicious Low Carb High Fiber Oatmeal Cookies
Cookies and browniesDessertDiabetic

Neece’s Delicious Low Carb High Fiber Oatmeal Cookies

Ingredients: 1 cup butter, at room temperature1 1/2 cups sugar substitute ( I recommend...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Crunch-topped French Toast
BreakfastDiabeticEggs/dairy

Crunch-topped French Toast

Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...

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Brussels Sprouts With Fried Onions And Pancetta
DiabeticSide dishesVegetables

Brussels Sprouts With Fried Onions And Pancetta

Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Low Carb Pumpkin Cheesecake
CheesecakeDessertDiabetic

Low Carb Pumpkin Cheesecake

Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...

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Diabetic Orange Snow
DessertDiabeticFrozen desserts

Diabetic Orange Snow

Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...

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Brussels Sprouts " Love Them or Leave Them"
DiabeticSide dishesVegetables

Brussels Sprouts ” Love Them or Leave Them”

Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...

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Low Carb Noodle Pudding
< 4 hoursDiabeticFor large groups

Low Carb Noodle Pudding

Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...

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Banana-Pineapple Nut Bread (Healthy)
BreadsDiabeticQuick breads

Banana-Pineapple Nut Bread (Healthy)

Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...

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Low fat and sugar fruit loaf
CakesDessertDiabetic

Low fat and sugar fruit loaf

Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...

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Low Fat Fish Fingers
DiabeticFishSeafood

Low Fat Fish Fingers

Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Tom's Cheeseburger Meatloaf
DiabeticMain dishMeat

Tom’s Cheeseburger Meatloaf

Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...

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Diabetic Bran Muffins
BreadsBreakfastDiabetic

Diabetic Bran Muffins

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Sugar Free Calorie Free Popsicles
DessertDiabeticFrozen desserts

Sugar Free Calorie Free Popsicles

Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...

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Orangecicles
DiabeticLunch/snacksSnacks

Orangecicles

Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...

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Low Calorie Banana Pudding Cheesecake
CheesecakeDessertDiabetic

Low Calorie Banana Pudding Cheesecake

Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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DiabeticSoups & stewsVegetables

Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice

Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...

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Soft Molasses Cookies
Cookies and browniesDessertDiabetic

Soft Molasses Cookies

Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...

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No Fat Brownies
Cookies and browniesDessertDiabetic

No Fat Brownies

Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...

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Strawberry Lemon Loaf
BreadsDiabeticQuick breads

Strawberry Lemon Loaf

Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...

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Guilt-Free Frozen Lime Dessert
DessertDiabeticFrozen desserts

Guilt-Free Frozen Lime Dessert

Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...

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Simmered Cabbage
DiabeticSide dishesVegetables

Simmered Cabbage

Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...

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Tuscan Beans and Tomatoes
BeansDiabeticSide dishes

Tuscan Beans and Tomatoes

Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...

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South Beach Diet's Mocha Ricotta Creme Phase I
ChocolateDessertDiabetic

South Beach Diet’s Mocha Ricotta Creme Phase I

Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...

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Low Fat-Sugar Free Banana Bread
BreadsDiabeticWeeknight

Low Fat-Sugar Free Banana Bread

Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Pudding Pumpkin Pie
DessertDiabeticPies and tarts

Pudding Pumpkin Pie

Ingredients: 1 egg whites, beaten1 graham cracker crust ( 8 inch)1 cup nonfat milk1...

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Healthy Beef and Bean Enchiladas
< 60 minsDiabeticMain dish

Healthy Beef and Bean Enchiladas

Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Avocado and Kohlrabi Salad
DiabeticSaladsVegetables

Avocado and Kohlrabi Salad

Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...

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Cinnamon Meringues
DessertDiabeticVegetarian

Cinnamon Meringues

Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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Spinach Salad With Orange Vinaigrette
DiabeticSaladsVegan

Spinach Salad With Orange Vinaigrette

Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...

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