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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Star Spangled Mousse Pie
DessertLow proteinPies and tarts

Star Spangled Mousse Pie

Ingredients: 1/2 cup semisweet chocolate morsels1 (9 inch) pastry shells, baked1 1/2 cups white...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Onion Cups
Low proteinSide dishesVegetables

Onion Cups

Ingredients: 1/2 cup sour cream4 teaspoons horseradish4 large red onions1 tablespoon olive oil1/4 teaspoon...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Best Ever Easy Ginger Cake
CakesDessertLow protein

Best Ever Easy Ginger Cake

Ingredients: 2 1/2 cups all-purpose flour ( 300g/11oz)1 teaspoon bicarbonate of soda2 teaspoons ground...

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Eggs/dairyLow carbLow protein

Sesame Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 teaspoon Worcestershire sauce1/2 teaspoon garlic...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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DessertEggs/dairyLow protein

Pavlova

Ingredients: 3 egg whites1/4 teaspoon salt1 cup sugar ( or 200 grams)1 teaspoon vinegar1...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Last Minute Carrots
Low proteinSide dishesVegetables

Last Minute Carrots

Ingredients: 4 carrots ( peeled and coarsley grated or use a julienne peeler)1 tablespoon...

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French Toast with Bananas
BreakfastLow proteinPancakes and waffles

French Toast with Bananas

Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...

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Cream Cheese Guacamole
Low carbLow proteinLow sodium

Cream Cheese Guacamole

Ingredients: 1 package cream cheese ( room temperature)4 avocados ( cut into small pieces)1...

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Hawaiian Dessert
CakesDessertLow protein

Hawaiian Dessert

Ingredients: 1 (18 ounce) packages yellow cake mix3 (3 1/2 ounce) packages vanilla instant...

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Toffee Sauce
DessertLow proteinPuddings and mousses

Toffee Sauce

Ingredients: 1 ounce butter2 ounces dark brown sugar2 tablespoons syrup Directions: put all into...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Shata (African Spice)
AfricanCondimentsetc.

Shata (African Spice)

Ingredients: 1 cup lemon juice3 garlic cloves, mashed3 tablespoons crushed red pepper flakes1 teaspoon...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Parisienne Potatoes
Low proteinPotatoesVegetables

Parisienne Potatoes

Ingredients: 12 -15 large potatoes, peeled ( Yukon Gold are good)1 tablespoon olive oil1...

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Red Smashed Potatoes
Low proteinPotatoesVegetables

Red Smashed Potatoes

Ingredients: 2 1/2 lbs red creamer potatoes, washed3/4 cup milk6 tablespoons butter6 tablespoons sour...

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Low proteinMain dishStews

Chickpea Stew

Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...

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Nigella Lawson Real Pink Lemonade
BeveragesLow fatLow protein

Nigella Lawson Real Pink Lemonade

Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Fried Sauerkraut
Low carbLow proteinVegetables

Fried Sauerkraut

Ingredients: 2 -4 tablespoons margarine2 cups sauerkraut, drainedsalt and pepper3 slices bacon, fried crumbled...

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Whiskey Cream Mousse
DessertLow proteinPuddings and mousses

Whiskey Cream Mousse

Ingredients: 1 teaspoon gelatin2 teaspoons dry instant coffee powder2 tablespoons water300 ml thickened cream2...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

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Monster Slime Juice
BeveragesLow proteinPunch beverage

Monster Slime Juice

Ingredients: 1 (6 ounce) packages Kool-Aid, berry-blue flavor1 (12 ounce) cans orange juice concentrate1...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Ginger Cinnamon Tea
BeveragesLow proteinVery low carbs

Ginger Cinnamon Tea

Ingredients: 1/2 cup fresh ginger, thinly sliced6 cups water2 cinnamon sticks2 tablespoons honey or...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Sherried Carrots
CarrotsLow proteinVegetables

Sherried Carrots

Ingredients: 1 ounce butter1/2 cup chicken stock1/4 cup sherry wine6 -8 carrots1/4 cup sultanassalt...

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Fried Peanut Butter and Jelly Sandwich
Low proteinLunch/snacksSandwiches

Fried Peanut Butter and Jelly Sandwich

Ingredients: 2 slices breadbutterpeanut butterjelly Directions: Make a traditional peanut butter and jelly sandwich.Spread...

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Buttermilk Banana Bread
BreadsHealthyLow protein

Buttermilk Banana Bread

Ingredients: 2 cups sugar1/2 cup butter2 cups flour3 1/2 cups of mashed bananas1 1/2...

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Kahlua Cream Sauce
DessertEggs/dairyLow protein

Kahlua Cream Sauce

Ingredients: 2 cups heavy cream1/2 cup sugar3/4 cup Kahlua2 tablespoons cornstarch2 tablespoons water Directions:...

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Red Root Soup
Low proteinSoups & stewsVegetables

Red Root Soup

Ingredients: 6 shallots, peeled and chopped5 carrots, chopped ( no need to peel)2 beets,...

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Easy Rice Pudding
DessertLow proteinPuddings and mousses

Easy Rice Pudding

Ingredients: 2 cups cooked white rice2 cups milk3 tablespoons butter1/3 cup sugar1/2 teaspoon vanilla...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Very Easy Garlic Sauteed Spinach
Low proteinSide dishesVegetables

Very Easy Garlic Sauteed Spinach

Ingredients: 1 lb fresh spinach, washed2 -3 tablespoons extra virgin olive oil1/2-1 teaspoon minced...

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Wine Punch
BeveragesLow proteinPunch beverage

Wine Punch

Ingredients: 1/2 gallon gallo vin rose wine1 (2 liter) bottles 7-Up soda1 (6 ounce)...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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Mashed Potato - Extra Tasty and so Easy
Low proteinPotatoesVegetables

Mashed Potato – Extra Tasty and so Easy

Ingredients: 3 -6 potatoes1 -2 carrots1 tablespoon real buttercreamy mild horseradish1/2 cup milk1 teaspoon...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Spicy Eggplant Slices With Variation (Indian)
AsianIndianLow protein

Spicy Eggplant Slices With Variation (Indian)

Ingredients: 1 eggplants, thinly sliced4 tablespoons coriander powder1/2 tablespoon cumin powder1 tablespoon chili powder1/2...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Waldorf Salad With Tart Cherries
Low proteinLow sodiumSalads

Waldorf Salad With Tart Cherries, Grapes, and Candied Pecans

Ingredients: 2/3 cup dried tart cherries1 cup boiling water1/2 cup mayonnaise3 tablespoons sour cream2...

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Blue Cheese Broiled Tomatoes
Low proteinSide dishesVegetables

Blue Cheese Broiled Tomatoes

Ingredients: 4 large tomatoes1 teaspoon sugar1/2 teaspoon dried basil1/4 teaspoon salt1 dash pepper1 cup...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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Homemade Coffee Mix in a Jar
BeveragesLow proteinLow sodium

Homemade Coffee Mix in a Jar

Ingredients: 1/3 cup granulated sugar1/4 cup non-dairy coffee creamer1/4 cup instant coffee granules2 teaspoons...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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