Ingredients: 2 packages coleslaw mix2 bunches green onions, chopped1 cup toasted slivered almonds1 cup...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Mushroom Torte
Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...
Asian Pasta Salad
Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...
Toffee-Flavored Coffee
Ingredients: 1/2 cup heavy whipping cream1 tablespoon confectioners’ sugar1/2 cup chocolate-covered toffee bits5 cups...
Chocolate Low-Carb Cookies
Ingredients: 1 1/3 cups chocolate protein powder3 tablespoons soy flour1/4 cup butter4 ounces cream...
Four Bean Salad
Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...
Fruit Dip
Ingredients: 1 (7 ounce) jars marshmallow creme4 ounces cream cheese ( 1/2 of an...
Frosted Strawberry Smoothie
Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Chicken Salad Burritos
Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...
Crepes
Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Rosemary Parmesan French Bread
Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Sugar-Free Friendship Tea
Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...
Lemon Cooler “knock-Off” Cookies
Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...
Cream Cheese Dessert
Ingredients: 1 (8 ounce) packages cream cheese2 limes, juice of3/4 cup confectioners’ sugar1/4 cup...
Quick and Easy Mediterranean Pizza
Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...
Cheddar Bacon Treat
Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Citrus Salad
Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...
Pumpkin Bars
Ingredients: 2 cups granulated sugar2 cups canned pumpkin3/4 cup butter, melted4 eggs2 cups flour2...
Banana Oatmeal Cake with Caramel Fudge Frosting
Ingredients: 2 cups all-purpose flour1 cup rolled oats2 teaspoons baking powder1 teaspoon baking soda1/2...
Drumstick Cake
Ingredients: 1 1/2 cups graham wafer crumbs2/3 cup unsalted peanuts ( crushed)1/3 cup butter3...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Cottage Cheese Pancakes
Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...
Fried Bread Crumb Topping for Vegetables
Ingredients: 4 ounces loosely packed dried breadcrumbs3 -4 tablespoons butter Directions: Melt butter in...
Persian Fruit Punch
Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...
Light and Crispy Waffles
Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...
Red Skin Potato Salad
Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...
Tempura Batter
Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...
Polenta Pizzarina
Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...
Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese
Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...
Turkish Coffee
Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Taco Chicken Ranch Salad
Ingredients: 1 lb boneless skinless chicken breasts, sliced1 tablespoon canola oil1 tablespoon chili powder1...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Waffle of Insane Greatness
Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...
Pomegranate Mojito
Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...
Floating Chilli Soy Dipping Sauce
Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...
Asian Snow Peas and Carrots
Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...
Buttermilk Ranch Cucumbers
Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...
Best Deli Club Sandwich
Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...
Polynesian Steak Strips
Ingredients: 2 lbs sirloin or 2 lbs round steaks, cut across the grain into...
Easy Petit Fours
Ingredients: 1/2 cup mixed berry whipped fruit-flavored cream cheese24 white fudge covered Oreos12 strawberries,...
Berry Chocolate pudding yogurt parfait
Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...
Asian Chicken Salad
Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...
Kringlers
Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...
French Vanilla Cafe Mix
Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...
My Family Pancakes
Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...
Surprise Carrot Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...
Croissant With Peaches and Honey
Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...
F O C Green Pea Salad
Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...
Ricotta Cheese Pancakes
Ingredients: 1/2 cup fat-free ricotta cheese1/4 cup Egg Beaters egg substitute3 tablespoons flour1 teaspoon...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Kisses
Ingredients: 1 cup butter1/2 cup sugar1 teaspoon vanilla2 cups flour14 ounces Hershey’s chocolate kissesconfectioners’...
Scrambled Eggs Benedict
Ingredients: 1 (1 1/4 ounce) packets hollandaise sauce mix8 slices Canadian bacon, thin slices4...
Grandmother Singleton’s Pancakes
Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...