Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: African

“African Aromas” – Journey through the diverse and rich culinary landscape of Africa with our “African” category. From the fragrant tagines of North Africa to the spicy jollof rice of West Africa, ChampsDiet.com brings you a collection of recipes that celebrate the vast array of flavors and cooking techniques across the continent. Each dish is a story of tradition, culture, and the vibrant ingredients that make African cuisine uniquely enticing.

Home » African
Moroccan Chickpea Soup
African

Moroccan Chickpea Soup

With dried garbanzo beans, chopped fresh parsley, fresh ground pepper and powdered saffron.

16 ingredients
Algerian Stew for Couscous
African

Algerian Stew for Couscous

With pieces leg of lamb, carrots, yellow zucchini and chickpeas.

12 ingredients
Spicy Carrot Puree
African

Spicy Carrot Puree

With carrots, wine vinegar, garlic cloves and harissa.

10 ingredients
Hazel
African

Hazel

With vodka, Amarula cream liqueur, hazelnut-flavored liqueur and fresh cream.

4 ingredients
Curry Couscous
African

Curry Couscous

With quick-cooking couscous, fluid ounces vegetable stock, garlic cloves and red peppers.

12 ingredients
Kefta Kebabs
African

Kefta Kebabs

With garlic cloves, kosher salt, pinch kosher salt and ground beef or 1 lb ground chicken or 1 lb ground turkey or 1 lb ground lamb.

21 ingredients
African Chop
African

African Chop

With stewing beef, beef bouillon cubes, crushed red pepper flakes and chili powder.

13 ingredients
Shata (African Spice)
African

Shata (African Spice)

With lemon juice, garlic cloves and crushed red pepper flakes.

5 ingredients
African Dessert
African

African Dessert

With bananas, butter, orange juice and lemon juice.

6 ingredients
Bobotie (Beef Pie)
African

Bobotie (Beef Pie)

With butter, onions, apples and chopped cooked beef.

14 ingredients
Moroccan Tea
African

Moroccan Tea

With green tea, firmly packed chopped mint leaves, dried orange blossoms or 1/2 teaspoon orange blossom water and boiling water.

5 ingredients
Cinnamon Tea
African

Cinnamon Tea

With boiling water, tea, cinnamon sticks and lemons.

4 ingredients
Champsdiet featured Image
African

Middle Eastern Lemonade

With lemons, mint and ice cubes.

5 ingredients
South Africa Tomato Salad
African

South Africa Tomato Salad

With ripe tomatoes, pinch sugar, fresh hot green chili peppers and red wine vinegar.

5 ingredients
Black Bean Cous-Cous Salad
African

Black Bean Cous-Cous Salad

With uncooked couscous, chicken broth, fresh lime juice and red wine vinegar.

16 ingredients
Plantain Fritters
African

Plantain Fritters

With plantains, milk and eggs.

9 ingredients
North African Mint Tea
African

North African Mint Tea

With decaffeinated green tea leaves and fresh spearmint.

4 ingredients
Algerian Cucumber Salad
African

Algerian Cucumber Salad

With cucumbers, red bell peppers, sweet onions and green olives.

12 ingredients
Toasted Spice Blend (Africa - Morocco)
African

Toasted Spice Blend (Africa – Morocco)

With ground allspice, ground cardamom, ground cinnamon and ground cumin.

10 ingredients
African Split Pea Soup
African

African Split Pea Soup

With dried split peas, onions, garlic cloves and bay leaves.

16 ingredients
Caramelized Plantains
African

Caramelized Plantains

With ripe plantains.

3 ingredients
Ponkie
African

Ponkie

With butternut squash or 2 lbs pumpkin, eggplants, beef and green peppers.

10 ingredients
Cape Verde Vegetable Soup
African

Cape Verde Vegetable Soup

With chopped onions, garlic cloves, pinch summer savory or 1 pinch thyme and ground dried red chilies.

15 ingredients
African Pork and Peanut Stew
African

African Pork and Peanut Stew

With boneless pork butt, onions, garlic cloves and curry powder.

19 ingredients
Homemade Spice Tea
African

Homemade Spice Tea

With whole cloves, pinches anise seeds, pieces crystallized ginger and pinches cinnamon.

6 ingredients
Cheesy Pita Crisps
African

Cheesy Pita Crisps

With whole wheat pita bread, reduced fat margarine, garlic powder and onion powder.

8 ingredients
Black Eyed Peas With Herbs
African

Black Eyed Peas With Herbs

With black-eyed peas, dried hot red chili peppers, garlic cloves and dried oregano.

9 ingredients
Moroccan Vegetable Couscous
African

Moroccan Vegetable Couscous

With onions, green peppers, carrots and zucchini.

14 ingredients
Souskluitjies (Dumplings in Cinnamon Syrup)
African

Souskluitjies (Dumplings in Cinnamon Syrup)

With eggs, margarine or 6 tablespoons butter, milk and boiling water.

9 ingredients
Chai (East African Tea)
African

Chai (East African Tea)

With tea leaves and milk.

4 ingredients
Moroccan Bread Salad
African

Moroccan Bread Salad

With green peppers, ciabatta, cherry tomatoes and fresh coriander leaves.

13 ingredients
Egyptian Condiment (Daqua)
African

Egyptian Condiment (Daqua)

With garlic, chili peppers, cumin and vinegar.

7 ingredients
Harira  (lamb and Bean Soup)
African

Harira (lamb and Bean Soup)

With diced lamb or 1/2 lb dice stewing beef, dry lentils, garbanzo beans and packed chopped fresh cilantro.

19 ingredients
Lemony Yellow Pea Soup
African

Lemony Yellow Pea Soup

With split peas, celery, chicken stock and cumin.

10 ingredients
East African Pea Soup
African

East African Pea Soup

With chopped onions, minced garlic, grated fresh ginger and ground black pepper.

16 ingredients
Moroccan Mint Tea
African

Moroccan Mint Tea

With green tea, boiling water and bunch fresh mint.

4 ingredients
African Salad
African

African Salad

With fresh champignon mushrooms, lemons, cruched garlic and hearts of palm.

11 ingredients
Bonnie's Mint Green Tea
African

Bonnie’s Mint Green Tea

With loose green tea, honey and fresh spearmint.

4 ingredients
Fennel and Cucumber Salad
African

Fennel and Cucumber Salad

With fennel, radishes, cucumbers and lemons.

8 ingredients
Million Dollar Chicken - Moroccan Style
African

Million Dollar Chicken – Moroccan Style

With chopped almonds, garlic, chicken thighs and bottled salsa.

11 ingredients
Salatat Khiyar (Algerian Cucumber Salad)
African

Salatat Khiyar (Algerian Cucumber Salad)

With cucumbers, green capsicum, pitted and coarsely chopped green olives and fresh mint leaves.

9 ingredients
Champsdiet featured Image
African

Spicy African Stew

With potatoes, carrots, green beans and minced garlic.

13 ingredients
Okra on the side
African

Okra on the side

With finely chopped onions, garlic, finely chopped okra and chilies.

7 ingredients
Mandazi
African

Mandazi

With butter, eggs, milk and allspice.

9 ingredients
African Sadza Dumpling
African

African Sadza Dumpling

With mealie-meal or 1 kg rapoko or 1 kg millet flour.

2 ingredients
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy