Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Vegetable Frittata (Italian style omelet)
Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil1 clove garlic,...
Artichoke Spinach Frittata
Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...
Crustless Ham Quiche
Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...
Greek Scrambled Eggs
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Spanish Tortilla-Ww 2 Pts (Core)
Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...
Eggs with Hats on Top
Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
Cheesy Ham and Potato Casserole
Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...
E-Z Mex-Tex Omelet
Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
Quickest South Beach Breakfast
Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...
Hash Browns Breakfast Quiche
Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...
Cheesy Red Potato Bake
Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...
Spinach Mushroom Cheesy Quiche
Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Fresh Strawberry Banana Omelets
Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...
Breakfast Burritos for the Freezer
Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...
Fancy but Easy Breakfast Custard Omelets
Ingredients: softened butter or vegetable oil cooking spray, for ramekins6 large eggs2 teaspoons finely...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Chicken and Cheddar Strata
Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...
Angel Hair Frittata
Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...
Mediterranean Pie
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 sweet red peppers, diced2 small onions,...
Mini Pepperoni Frittatas
Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Bell Pepper Frittata
Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...
Frittata Di Zucchine (Zucchini Frittata)
Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Crustless Crab Quiche
Ingredients: 1/2 onions, chopped2 tablespoons buttersalt1/4 cup parmesan cheese ( fresh grated)6 ounces crab,...
Egg Beaters Western Omelet
Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...
Hash Browns Quiche
Ingredients: 3 cups frozen shredded hash browns, thawed and drained well1/3 cup butter, melted1...
Ham, Broccoli and Cheese Souffle
Ingredients: 4 slices bread, cubed4 ounces cheddar cheese, shredded4 ounces mozzarella cheese, shredded1 cup...
Chicken Fajita Skillet
Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...
Mexican Egg Frittata
Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...
Chile Egg Puff
Ingredients: 10 eggs1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt2 cups cottage cheese...
Low-Carb Low-Cal Egg Foo Yung
Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...
Sky-high veggie pie
Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...
Zucchini Frittatas II
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...
Hopel-Popel
Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Potato Omelet (Torta De Papas)
Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Flipped Egg With Cheese
Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Italian Quiche
Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...
Southwestern Cheesy Eggs
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...
Sweet Eggs
Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...
Tortilla Espagnola (Potato Omelette)
Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...
Greek Chips With Egg and Tomato
Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...
Uptown “gorilla” Cheese Sandwiches
Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...
Lazy Day Brunch Casserole (Crustless Quiche)
Ingredients: 2 cups broccoli, chopped3 medium tomatoes, chopped1 1/3 cups monterey jack cheese, grated1/2...
Denver Omelette Casserole
Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...
Pear Frittata
Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Hopple Popple German Breakfast Casserole
Ingredients: 2 1/2-4 cups frozen hash brown potatoes1/3 cup chopped onions3 -4 tablespoons butter5...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
Cheesy Corn Fritters
Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...
Huevos Benedict
Ingredients: 1 1/4 whole wheat flour or 1 1/4 all-purpose flour1/2 cup cornmeal3/4 teaspoon...
Piquant Vegetarian Frittata
Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...
Make Ahead Omelet
Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...
Omelet Sandwiches
Ingredients: 16 slices sandwich bread8 slices cheese16 slices hambutter ( for bread)3 cups corn...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Huevos Rancheros
Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...
Potato and Artichoke Frittata
Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...
Fluffy Golden Frittata
Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...
Elegant Brunch Casserole
Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...
Potato and Bacon Frittata Bake
Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...