Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...
So-Easy Pasta With Fresh Herbs and Cold Tomato
Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...
Fried Pork Dumplings
Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Linguine with Chicken and Peanut Sauce
Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Spanakopita, Spinach Pie
Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...
The Ultimate Baked Caramel Corn
Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...
Uncle Bill’s Hamburger Patties
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Honey Bananas
Ingredients: 2 bananas2 tablespoons honey, to tastegranola cereal (optional) Directions: Slice bananas into two...
Mushroom and Cream Cheese Canapes
Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...
Chicken Pistachio Balls
Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Shrimp Salad Bagels
Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...
Turkey Reuben Pita
Ingredients: spicy mustard, to taste1 pita pocket bread1 slice swiss cheese ( 1 oz)4...
Quick Cheese Coffee Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon flour1 eggs1 (10...
Fusilli Four Color Pasta
Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...
Pumpkin Cinnamon Pancakes
Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...
Chicken and Portabella Wraps With Yogurt Sauce
Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...
Banana Smoothie
Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...
Chicken Shish Kebab
Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...
Tropical Fruit Cake
Ingredients: 1 (18 1/4 ounce) boxes white cake mix1 (12 ounce) cans mandarin oranges...
Cheese Rolls
Ingredients: 1 slice white bread ( or to taste)cheese, grated (tasty)pepper Directions: Butter thin...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Chicken and Cheese Patties
Ingredients: 1 lb ground chicken1 cup shredded sharp cheddar cheese1 eggs, beaten3 tablespoons mayonnaise1/2...
Sluicey-dab in a Foot Tub
Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...
Cold Chicken Salad
Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...
Mediterranean Tuna Salad
Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...
Hawaiian Chicken Curry Salad
Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
Sahlab (Middle Eastern Pudding)
Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...
Banana Nut Salad
Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...
Stuffed Celery Stalks
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons creamy peanut butter1 tablespoon light...
Breakfast Burritos Filling
Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...
Solo Chicken Breast A La Stroganoff
Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...
Avocado Banana Salad
Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...
Chile Chicken with Cashews
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Canapes with Garlicky Tomato Spread
Ingredients: 3 ounces cream cheese2 teaspoons tomato paste1 clove garlic, crushed1 pinch salt2 slices...
Gorgonzola and Pear Tea Sandwiches
Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...
Iced Coffee Shake (Vegan-Friendly)
Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...
Fresh Tomato Basil Soup
Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...
Tex-Mex Zucchini Corn Casserole
Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...
Tuscan Chicken Torta
Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...
Tacos De Potatoes (Tacos De Hombre Pobre)
Ingredients: 5 -6 cups leftover mashed potatoes, heated ( garlic flavored spuds are particularily...
Sausage Stuffed Zucchini
Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Choco-Latte Coffee Beans
Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...
Aromatic Peas and Carrot Pilaf for one
Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...
Macaroni 3 Cheese
Ingredients: 1 lb macaroni noodles4 tablespoons butter1/3 cup flour4 cups milk1 teaspoon saltfresh ground...
Curried Chicken Parcels
Ingredients: 2 teaspoons olive oil1 kg frozen puff pastry, defrosted1 red onions, finely sliced150...
Really Crispy Spicy Cajun Fried Chicken
Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...
Avocado Sandwich
Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Lazy Pierogie Casserole
Ingredients: 15 lasagna noodles2 eggs2 cups cheddar cheese ( shredded)2 cups mashed potatoespepper, to...
Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter
Ingredients: 6 slices white bread, large thin slicesgerman sweet mustard or german medium-hot mustardcurry...
Cinnamon Apple Dessert Wrap
Ingredients: 2 medium apples ( you choose the variety)2 tablespoons butter2 tablespoons sugar1/2-1 teaspoon...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Butternut Squash with Onions and Pecans
Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...
Asian Turkey Lettuce Wraps
Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
Linda’s Tuna Burritos
Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...