Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...
Mushroom Puffs
Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...
Potatoes in Green Beans
Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...
Spicy Sausage Patties
Ingredients: 1 eggs1 lb ground pork1/2 cup fresh breadcrumbs1 small onions, finely chopped1 garlic...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Banana Nut Matzoh Kugel
Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...
Fruity Parfaits
Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...
Guadalajara Burger With Tequila-Spiked Salsa
Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...
Easy Noodle Beef Casserole
Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...
Cashew Chicken Salad
Ingredients: 3 lbs boneless skinless chicken breasts, cooked, cooled and chopped3 celery ribs, chopped...
Stir-Fried Jalapeno Lime Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...
Meatballs With Satay Dipping Sauce
Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...
Caramel Apple Pastries
Ingredients: 3 large baking apples, peeled, cored & finely chopped1/2 cup caramel ice cream...
Egyptian Pyramids
Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...
Beef and Cheese Wraps
Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...
Healthy Ground Chicken Burgers
Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...
Stuffed Tomato
Ingredients: 1/4 cup cottage cheese, low fat1 tomatoes, cut in half1/2 cucumbers, peeled,seeded,shredded1 teaspoon...
Red Snapper Baked with Orange
Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Orange and Grape Tortellini Salad
Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...
Quick and Easy Hearty Rice Soup
Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...
Quick Pizza
Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...
Homemade Quick Tomato Soup
Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Everything Breakfast Bar Vii
Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Smothered Green Cabbage
Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...
Canapes with Green Spread
Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Smoked Oyster and Potato Salad with Arugula
Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...
Onion Frittata
Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Barbecue-Style Sandwiches
Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Tuna Loaf
Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Nat’s Peanut Butter and Dill Pickle Sandwich
Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...
Chicken Pizzola
Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...
Easy Savoury Crab Mini Tarts
Ingredients: 36 slices white bread ( thin sliced)1/4 cup butter, softened1/4 cup butter1/4 cup...
Lucy’s Turkey Sandwich
Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...
Chocolate Chip Coconut Banana Bread
Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...
Versatile Cheese Ball
Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...
Crunchy Apple Salad
Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Chunky Potato Bacon Soup
Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Thai-Spiced Sausages
Ingredients: 14 ounces ground lean pork4 tablespoons cooked rice1 garlic cloves, crushed1 teaspoon Thai...
Snow Capped Hot Dogs
Ingredients: 1 (16 ounce) cans baked beans10 hot dogs1 (13 1/3 ounce) boxes instant...
Pumpkin Bran Muffins
Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Solo Baked Chicken Breast
Ingredients: 1 boneless skinless chicken breasts, thawed1 lemons, juice of1 tablespoon melted butterpepper Directions:...
Pecan-Topped Honey Chicken
Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...
Cheesy Baked Zucchini, Sweet Potato Patties
Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...
Portabellas Stuffed With Parmesan Potatoes
Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...
Teriyaki Steak Subs
Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...
Lemon and Poppy Seed Muffins
Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...
Turkey Quesadillas
Ingredients: 12 ounces cooked turkey, cut in strips or cubes8 (8 inch) flour tortillas2...
Open-faced Apple Tahini Sandwich
Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...
Baked Breakfast Meatballs
Ingredients: 2 lbs ground pork1 tablespoon salt2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon...
Portabella Mushroom Quiche
Ingredients: 3 tablespoons butter1/2 lb portabella mushrooms, sliced in 1/2-inch pieces1 garlic cloves, minced1/4...