Spicy Chickpea Snack Mix

Ingredients: 2 tablespoons curry powder2 tablespoons brown sugar1 tablespoon coarse salt2 (15 ounce) cans chickpeas, drained ( garbanzo beans)1 oranges, zest of, grated1 cup golden raisins Directions: Preheat oven to 350*.In medium bowl mix together curry powder, brown sugar and salt.Add chickpeas and toss to coat.Bake the chickpeas on a parchment-lined baking sheet, stirring...

Brie and Red Currant Toast

Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick and toast until golden.Spread with jelly and top with Brie.Grill until golden.Eat. Servings: 1-2 Time preparation: 5 min. Time total: 10 min. Favorite...

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds Directions: Toss all ingredients together in bowl. Make sure the sausages are evenly coated.Roast at 180 C for 35-40 minutes.Enjoy!(Please note that the serving amount is just an estimate.). Servings: 10 Time preparation: 10 min. Time total: 50 min. Favorite...

Middle Eastern Ground Turkey Empanadas

Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced 1 small onions, diced 2 green onions, sliced 3 garlic cloves, minced 1 teaspoon paprika 1 teaspoon baharat 1 teaspoon cumin 1/2 teaspoon salt 3 teaspoons curry powder 2 tablespoons tomato paste 1/4 cup water 2 (14 ounce) packages goya...

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4 eggs, beatensalt, to tastefresh ground black pepper, to taste4 (8 inch) flour tortillas4 slices American cheesesalsa, on the side Directions: Preheat a skillet over medium heat. Crumble the sausage into the pan, then add the onion. Saute the sausage and...

Peanut Butter Apple Wraps

Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7 inch) spinach tortillas or 4 (7 inch) eight-grain tortillas3/4 cup finely chopped apples1/3 cup shredded carrots1/3 cup low-fat granola ( with out raisins)1 tablespoon toasted wheat germ Directions: Spread peanut butter on one side of each tortilla.Sprinkle each tortilla with...

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca flour1/4 teaspoon xanthan gum2 teaspoons baking powder1/4 teaspoon salt1 cup mashed ripe bananas ( 2 bananas)3/4 cup brown sugar1/3 cup white sugar1/4 cup buttermilk1 eggs1 tablespoon vegetable oil2 teaspoons vanilla1/2 cup chopped walnuts (optional)1/4 cup icing sugar2 teaspoons milk or...

Peanutty Fruit Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2 cup chopped pears1/2 cup peanuts1/4 cup raisins1/3 cup plain low-fat yogurt2 tablespoons peanut butter Directions: In a medium bowl, stir together the first 6 ingredients.In another bowl, blend together the yogurt and peanut butter.Add the yogurt “dressing” to the salad...

Onion Dip and Chips

Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32 g) maggi onion soup mix200 g corn chips ( or raw vegetables or both) Directions: Empty cream into a small bowl.Mix in onion soup powder.Serve with corn chips or raw vegetables. Servings: 8 Time preparation: 1 min. Time total: 1...