Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Shakes

“Blended Bliss” – Our “Shakes” category is a delightful mix of creamy, frothy, and flavorful shake recipes. Whether you’re looking for a nutritious breakfast option, a post-workout boost, or a sweet treat, these shake recipes are both delicious and versatile, offering options from classic chocolate and vanilla to fruit-filled and protein-packed.

Home » Shakes
Vanilla Decaf Coffee Shake
BeveragesEggs/dairyShakes

Vanilla Decaf Coffee Shake

Ingredients: 1 teaspoon vanilla extract1 cup brewed decaffeinated coffee ( any of your choice)3...

Continue reading
Peaches and Cream Milkshake
BeveragesPeachesShakes

Peaches and Cream Milkshake

Ingredients: 1 cup sliced peaches1/4 cup milk1 pint peach ice cream3/4 cup milk Directions:...

Continue reading
Create a Shake
BeveragesEggs/dairyShakes

Create a Shake

Ingredients: 1 cup vanilla ice cream1/2 cup milkchocolate chips or butterscotch chips or toffee...

Continue reading
The Ramchandani's Homemade Famous Mango Milkshake (Amras)!
BeveragesDessertShakes

The Ramchandani’s Homemade Famous Mango Milkshake (Amras)!

Ingredients: 6 fresh alphonso mangoes, peeled and diced into small pieces5 teaspoons sugar, to...

Continue reading
Purple Cow Shake
BeveragesShakesSmoothies

Purple Cow Shake

Ingredients: 1 cup light milk1 bananas, cut up1/2 cup ice cubes1/3 cup frozen grape...

Continue reading
Strawberry Frosted Milk Drink
BeveragesLunch/snacksShakes

Strawberry Frosted Milk Drink

Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...

Continue reading
Strawberry Banana Breakfast Smoothie
BeveragesShakesSmoothies

Strawberry Banana Breakfast Smoothie

Ingredients: 1 cup skim milk3 tablespoons wheat germ1 tablespoon strawberry jam1/2 cup sliced strawberries1...

Continue reading
Diabetic Breakfast Drink
BeveragesBreakfastShakes

Diabetic Breakfast Drink

Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...

Continue reading
Shake
AmericanBeveragesShakes

Shake

Ingredients: 1 (12 ounce) bottles fruit flavored diet soda, i like strawberry1/3 cup powdered...

Continue reading
Caribbean Fruit Shake
BeveragesPineappleShakes

Caribbean Fruit Shake

Ingredients: 1 bananas, ripe1/2 cup pineapple juice1/2 cup orange juice1 tablespoon grenadine, optional1 cup...

Continue reading
Ice cream and coffee malt
AmericanBeveragesShakes

Ice cream and coffee malt

Ingredients: 1 cup coffee, brewed double strenghthany flavor ice cream ( preferably one that...

Continue reading
Strawberry Milkshake
BeveragesShakesStrawberries

Strawberry Milkshake

Ingredients: 1 cup milk1 tablespoon instant vanilla pudding2 scoops vanilla ice cream1/2 cup sliced...

Continue reading
Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

Continue reading
Fruit-yogurt Energy Delight Shake
BeveragesEggs/dairyShakes

Fruit-yogurt Energy Delight Shake

Ingredients: 1 (8 ounce) containers nonfat vanilla yogurt1/2 cup canned unsweetened pineapple chunks, drained...

Continue reading
Fuzzy Navel Shake
BeveragesPeachesShakes

Fuzzy Navel Shake

Ingredients: 1 1/2 cups vanilla ice milk2 cups peeled coarse chopped fresh peaches2 tablespoons...

Continue reading
Chocolate Mint Frosty
BeveragesChocolateShakes

Chocolate Mint Frosty

Ingredients: 2 cups milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

Continue reading
Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

Continue reading
Peanut Butter Banana Shakedown
BeveragesShakesSmoothies

Peanut Butter Banana Shakedown

Ingredients: 1 1/2 cups cold milk6 ice cubes1 bananas2 tablespoons peanut butter1 teaspoon vanilla...

Continue reading
Orange-Yogurt Shake
BeveragesEggs/dairyShakes

Orange-Yogurt Shake

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...

Continue reading
Creamy Espresso Milkshake
BeveragesLow proteinShakes

Creamy Espresso Milkshake

Ingredients: 1/4 cup sugar2 tablespoons instant espresso powder1 teaspoon unsweetened cocoa powder4 cups ice-cold...

Continue reading
Chocolate Coffee Frappe
BeveragesDessertShakes

Chocolate Coffee Frappe

Ingredients: 1/4 cup water, chilled1 -1 1/2 teaspoon instant coffee powder1/2 cup skim milk,...

Continue reading
Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

Continue reading
Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

Continue reading
Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

Continue reading
Chocolate Milkshake
BeveragesEggs/dairyShakes

Chocolate Milkshake

Ingredients: 3/4 cup milk1 tablespoon instant vanilla pudding2 tablespoons chocolate syrup2 scoops vanilla ice...

Continue reading
Starbucks Frappuccino Blended New and Improved Recipe
BeveragesShakesSmoothies

Starbucks Frappuccino Blended New and Improved Recipe

Ingredients: 2 ounces of freshly brewed starbucks espresso1/2 cup whole milk2 tablespoons half-and-half1 tablespoon...

Continue reading
Healthy Oats-Bananamilk Shake
BananasBeveragesShakes

Healthy Oats-Bananamilk Shake

Ingredients: 1 cup instant oats1 ripe bananas2 cups low-fat milk2 teaspoons honey Directions: In...

Continue reading
Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

Continue reading
Healthy Strawberry Milkshake
BeveragesShakesStrawberries

Healthy Strawberry Milkshake

Ingredients: 1/2 cup frozen strawberries1 cup milk1/4 cup soft tofu ( or use ice...

Continue reading
Apple Juice Frosty
BeveragesShakesSmoothies

Apple Juice Frosty

Ingredients: 1 cup vanilla ice cream2 cups apple juice1 dash cinnamon (optional) Directions: Combine...

Continue reading
Peanut Butter-Banana-Carob Milkshake
BeveragesShakesSmoothies

Peanut Butter-Banana-Carob Milkshake

Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...

Continue reading
Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

Continue reading
Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

Continue reading
Vanilla Milk Shake
BeveragesFrozen dessertsShakes

Vanilla Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla Directions: Combine all...

Continue reading
Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

Continue reading
Polar Blast
BeveragesLow proteinShakes

Polar Blast

Ingredients: 1 fluid ounce brandy1 fluid ounce rum2 scoops vanilla ice cream Directions: Mix.enjoy....

Continue reading
The Berry Patch Shake
BeveragesBlueberriesShakes

The Berry Patch Shake

Ingredients: 3 scoops vanilla ice cream4 ounces blueberries4 ounces raspberries4 ounces strawberries3/4 cup milk...

Continue reading
Coffee Yogurt Shake
BeveragesEggs/dairyShakes

Coffee Yogurt Shake

Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...

Continue reading
Caramelchino Shake
BeveragesDessertShakes

Caramelchino Shake

Ingredients: 1 cup vanilla frozen yogurt ( or frozen soy dessert)1/4 cup milk (...

Continue reading
Strawberry-Banana Protein Smoothie
BeveragesShakesSmoothies

Strawberry-Banana Protein Smoothie

Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...

Continue reading
Champsdiet featured Image
BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

Continue reading
Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

Continue reading
Champsdiet featured Image
AmericanBeveragesShakes

Power Shake

Ingredients: 1/2 frozen bananas1 cup strawberries1 cup nonfat plain yogurt1 cup apple juice2 tablespoons...

Continue reading
Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

Continue reading
Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

Continue reading
Mocha Frappuccino (Sugar Free)
BeveragesShakesSmoothies

Mocha Frappuccino (Sugar Free)

Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...

Continue reading
Yogurt Fruit Froth
BeveragesEggs/dairyShakes

Yogurt Fruit Froth

Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...

Continue reading
Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

Continue reading
3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

Continue reading
Apple Yogurt Shake
ApplesBeveragesShakes

Apple Yogurt Shake

Ingredients: 3 apples, peeled1 cup apple juice1 cup milk1 cup plain yogurt3 tablespoons honey...

Continue reading
Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

Continue reading
Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

Continue reading
Iced Mocha Shake
BeveragesLow proteinShakes

Iced Mocha Shake

Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...

Continue reading
Champsdiet featured Image
BeveragesEggs/dairyShakes

Easy Vanilla MilkShake

Ingredients: 2 1/2 cups milk2 eggs1 teaspoon vanilla extract1 scoop vanilla ice cream (optional)4...

Continue reading
Coconut Snowballs
Frozen dessertsPunch beverageShakes

Coconut Snowballs

Ingredients: 1 pint vanilla frozen yogurt1 cup flaked coconut1/2 cup pineapple toppingsliced fresh strawberries...

Continue reading
Chocolate Milk Shake or Mocha Milk Shake
BeveragesFrozen dessertsShakes

Chocolate Milk Shake or Mocha Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla2 tablespoons chocolate syrup2...

Continue reading
Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

Continue reading
Champsdiet featured Image
BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

Continue reading
Chocolate Peanut Butter Cup
BeveragesEggs/dairyShakes

Chocolate Peanut Butter Cup

Ingredients: 1 1/2 cups chocolate milk2 tablespoons peanut butter, creamy style1/2 container chocolate yogurt...

Continue reading
Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt