Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Easy Pasta
Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...
Hearty Ham and Vegetable Soup
Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Mexican Skillet Cabbage
Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...
Crazy Cake
Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Hot Cocoa (many ways and many tastes)
Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...
Parsleyed Chickpea Salad
Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...
Whole Wheat Pizza Dough
Ingredients: 1 cup all-purpose flour1 1/2 cups whole wheat flour1 teaspoon salt2 packets active...
Roasted Grape Tomatoes
Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...
Black-Eyed Pea Skillet Dinner
Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...
Grandma’s Mayonnaise Bread
Ingredients: 3 tablespoons mayonnaise1 cup self-rising flour1/2 cup milk Directions: Preheat oven to 425.Mix...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Amazing Stuffed ‘shrooms
Ingredients: 24 large mushrooms1 cup seasoned bread crumbs3 tablespoons cream cheese1/2-1 cup milkgrated parmesan...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Crumpets
Ingredients: 2 1/2 teaspoons dry yeast1 cup warm water1 cup warm milk2 tablespoons butter,...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Vodka Paralizer
Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Monti’s Roman Bread
Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...
Low-fat Banana Bars
Ingredients: 1 1/2 cups flour1 cup sugar1/4 cup applesauce1/4 cup margarine1 eggs1/3 cup milk1/2...
Easiest Cucumber Salad
Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...
Egg-Free Oatmeal Whole Wheat Quick Bread
Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...
Pizza Crust
Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Warm Potato Salad With Brie
Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Wacky Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa ( Hershey is best)2 teaspoons baking...
Red Pepper Hummus
Ingredients: 2 (15 ounce) cans chickpeas, rinsed and drained3 garlic cloves1/2 cup jarred roasted...
Blue Cheese Dressing Bubble Bread
Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...
Retro-Burger Topping
Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
Brown Potatoes
Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Light Pie Crust
Ingredients: 1 cup all-purpose flour1 tablespoon sugar3 tablespoons reduced-calorie margarine, chilled and cut up2...
Roasted Parsnips and Onions
Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...
Flank Steak Aldente
Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
Pasta with Sand
Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Gigi’s Mayonnaise Rolls
Ingredients: 1 cup self-rising flour3 tablespoons mayonnaise1/2 cup sweet milk Directions: Mix well. Place...
Mashed Potato Corned Beef Hash
Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...
Cabbage Beef Soup
Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...
Homemade Cornbread
Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Sauerkraut Tomatoes
Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...
Creamy Tomato Soup
Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Cowboy Stew
Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...