Ingredients: romaine lettuce leaves ( cut in half horizontally)2 tablespoons peanut oil5 crushed garlic cloves3 tablespoons finely diced peeled ginger ( fresh ginger is key to this recipe)1/2 cup diced yellow onions1/2 cup diced red bell peppers1/2 cup diced yellow bell peppers1 lb lean ground turkey1 1/2 tablespoons hoisin sauce2 tablespoons oyster sauce1 1/2...
Turkey Meatloaf
Ingredients: 1/2 lb lean turkey meat1/4 cup breadcrumbs1/4 cup Egg Beaters egg substitute1 tablespoon ketchup1 (1 1/4 ounce) packets Lipton onion mushroom dry soup mix Directions: Bake at 350 for 35-40 minutes. Servings: Serve Time preparation: 10 min. Time total: 45 min. Favorite...
Moist Turkey Meatloaf
Ingredients: 1 1/3 lbs ground turkey breast1 small onions, minced3 tablespoons ketchup1/4 cup breadcrumbs1 large eggs1/2 cup cooked white rice1 tablespoon parsley1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon ground black pepper3 -4 tablespoons ketchup, for the glaze Directions: Preheat the oven to 350 F.Mix all ingredients, except for the second amount of Ketchup in...
Italian Sausage and Onions
Ingredients: 1/8 cup extra virgin olive oil1 lb sweet Italian turkey sausage2 sweet onions, sliced1 teaspoon kosher salt1 teaspoon ground black pepper1/2 teaspoon italian seasoning1/4 cup fresh basil leaves, chopped4 garlic cloves, chopped2 tablespoons tomato paste1 cup marsala wine1 (15 ounce) cans diced tomatoes1/8-1/4 teaspoon crushed red pepper flakes Directions: Heat the oil in...
Spicy Grilled Turkey Burgers
Ingredients: 1 lb ground turkey2 tablespoons fresh cilantro, chopped1 1/2 teaspoons cumin1/2 teaspoon chili peppers1/2 teaspoon salt1 dash allspice1 teaspoon oil4 buns ( I prefer onion buns from the bakery) Directions: Preheat the grill.Mix together, but don’t overmix, the burger ingredients and brush with oil.Place on the grill when hot and grill until the...
Turkey Vatapa
Ingredients: 1 teaspoon peanut oil1/2 teaspoon finely chopped onions3 garlic cloves, minced1 tablespoon minced peeled fresh ginger1 jalapeno peppers, minced1 cup water1 (28 ounce) cans diced tomatoes, undrained1 (12 ounce) cans light beer1/4 cup dry-roasted unsalted peanuts3 cups chopped skinned cooked turkey1/2 cup light coconut milk1/2 cup finely chopped parsley1/2 cup finely chopped cilantro1...
Turkey Tacos
Ingredients: 8 super-size taco shells ( Old El Paso or Ortega brands)2 tablespoons extra virgin olive oil1 1/3 lbs ground turkeysaltfresh ground black pepper2 teaspoons poultry seasoning3 garlic cloves, minced1 medium onions, chopped1/4 cup golden raisins, chopped2 tablespoons chili powder2 teaspoons cumin1/2 cup beer or 1/2 cup chicken broth1 cup tomato sauce2 cups shredded...
Turkey Sausage Patties
Ingredients: 1 lb lean ground turkey1/2 teaspoon cumin1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1 teaspoon coriander1/4 teaspoon fresh ground pepper1 teaspoon paprika1/2 teaspoon oregano1/2 teaspoon basil1/2 cup fat free sodium free chicken broth Directions: Combine turkey and dry spices in a large bowl. Mix together throughly. Add the chicken broth, mixing well.Let stand for...
Low Fat Stuffed Zucchini Boats
Ingredients: 5 medium zucchini ( 6 to 8 inches each)1 teaspoon olive oil4 scallions, chopped6 garlic cloves, minced1 lb lean ground turkey ( at least 93% fat free)1 eggs, lightly beaten1/2 cup breadcrumbs2 tablespoons parmesan cheese, grated3 (8 ounce) cans tomato sauce1/2 teaspoon crushed red pepper flakes (optional)dried basildried oregano Directions: Slice the zucchini...