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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Broccoli and Walnut Salad
BroccoliSaladsSide dishes

Broccoli and Walnut Salad

Ingredients: 6 cups small raw broccoli florets1/2 cup chopped walnuts1/2 cup chopped red onions1/2...

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Korean Pachanga (Vegetable Pancake)
AppetizersCarrotsSide dishes

Korean Pachanga (Vegetable Pancake)

Ingredients: 1 carrots1 large leeks6 green onions1 large zucchini1 large yellow squash2 fresh jalapeno...

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Orange-Glazed Carrots and Grapes (Low Fat)
CarrotsSide dishesVegetables

Orange-Glazed Carrots and Grapes (Low Fat)

Ingredients: 20 ounces frozen baby carrots2 tablespoons brown sugar2 teaspoons cornstarch1/4 teaspoon ground ginger1/8...

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Easy Cheesy Corn Casserole
CasserolesCornSide dishes

Easy Cheesy Corn Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn1 (15 ounce) cans cream-style corn1/2 cup...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Cajun Corn Maque Choux
CornSide dishesVegetables

Cajun Corn Maque Choux

Ingredients: 1 small onions, chopped1/4 cup chopped green bell peppers1 -2 tablespoon olive oil3...

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Shredded Potatoes Au Gratin
CasserolesPotatoesSide dishes

Shredded Potatoes Au Gratin

Ingredients: 1 lb frozen hash brown potatoes, thawed2 cups whipping cream1 1/2 cups shredded...

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Aussie Rice Salad
PastaRicerice and grains

Aussie Rice Salad

Ingredients: 3 cups cooked jasmine rice1/2 cup peas1 small red onions, chopped8 ounces canned...

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Marinated Green Beans with Olives
SaladsSide dishesVegetables

Marinated Green Beans with Olives,Tomatoes, and Feta

Ingredients: 2 lbs fresh green beans, trimmed1 1/2 teaspoons salt, divided2 cloves garlic, minced1/4...

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BreadsLunch/snacksSide dishes

INJERA (Flat bread)

Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...

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Swiss and Vegetable Quiche
CheeseEggsSide dishes

Swiss and Vegetable Quiche

Ingredients: 4 eggs1 1/2 cups milk1 cup shredded swiss cheese1 (1 1/2 ounce) packages...

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Potatoes and Zucchini Au Gratin
Low calorieLow sodiumSide dishes

Potatoes and Zucchini Au Gratin

Ingredients: 3 cups zucchini, cut in 1/2 inch slices2 tablespoons water3 tablespoons butter3 tablespoons...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Basil Pasta With Cream and Tomatoes
PastaSide dishesTomatoes

Basil Pasta With Cream and Tomatoes

Ingredients: 2 1/2 tablespoons olive oil2 garlic cloves, pressed1 lb tomatoes, peeled, seeded and...

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Make Ahead Mashed Potatoes for Crock Pot
PotatoesSide dishesVegetables

Make Ahead Mashed Potatoes for Crock Pot

Ingredients: 8 medium potatoes1 cup sour cream8 ounces cream cheese, softened4 tablespoons butter1/3 cup...

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Moldavian Potato
PotatoesSaladsSide dishes

Moldavian Potato, Feta and Scallion Salad

Ingredients: 6 medium red potatoes1/3 cup olive oil2 garlic cloves, crushed in a garlic...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Linguine Meets Zucchini
Lunch/snacksMain dishSide dishes

Linguine Meets Zucchini

Ingredients: 1/2 lb linguine2 tablespoons butter1 clove garlic, minced1/2 lb zucchini, coarsely shredded (...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Parmesan Potatoes
PotatoesSide dishesVegetables

Parmesan Potatoes

Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...

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Lunch/snacksSide dishesVegetables

Peacock Vegetables

Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Italian Potato Cake
CheesePotatoesSide dishes

Italian Potato Cake

Ingredients: 5 tablespoons unsalted butter, plusextra unsalted butter, for greasing pan5 tablespoons plain breadcrumbs3...

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Cheesy Potatoes With Crunch Topping
PotatoesSide dishesVegetables

Cheesy Potatoes With Crunch Topping

Ingredients: 2 lbs hash brown potatoes, thawed and broken up8 ounces shredded sharp cheddar...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Cheesy Broccoli-Rice Bake
PastaRicerice and grains

Cheesy Broccoli-Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of broccoli soup, undiluted1 (10 3/4 ounce)...

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Garlic Broccoli Spears
BroccoliSide dishesVegetables

Garlic Broccoli Spears

Ingredients: 1 lb fresh broccoli, cut into florets2 tablespoons extra virgin olive oil1 tablespoon...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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Grandpa's Macaroni and Cheese
CasserolesMain dishSide dishes

Grandpa’s Macaroni and Cheese

Ingredients: 2 teaspoons butter1/2 cup seasoned bread crumbs2 cups dried macaroni2 1/2 cups evaporated...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Grilled Herbed Mushroom Vegetable Medley
Low proteinSide dishesVegetables

Grilled Herbed Mushroom Vegetable Medley

Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...

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Oven Baked Orange Rice
RiceSide dishesVegetables

Oven Baked Orange Rice

Ingredients: 3/4 cup regular long grain rice2/3 cup celery, chopped2 tablespoons onions, chopped2 tablespoons...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Garlicky Potato Puffs
PotatoesSide dishesVegetables

Garlicky Potato Puffs

Ingredients: 2 lbs potatoes1 tablespoon butter, melted2 garlic cloves, finely minced2 tablespoons potato starch1...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Antipasto Rotini Pasta Salad
PastaSaladsSide dishes

Antipasto Rotini Pasta Salad

Ingredients: 1 lb tri-color rotini pasta, cooked and drained1 (3 inch) pieces salami, diced1...

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Coconut Green Herb Rice
Long Grain riceMain dishSide dishes

Coconut Green Herb Rice

Ingredients: 2 tablespoons olive oil4 shallots2 bay leaves1 stalk curry leaves2 1/2 cups rice...

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Arroz Con Chile Verde (Green Chile Rice)
PastaRicerice and grains

Arroz Con Chile Verde (Green Chile Rice)

Ingredients: 1 cup chicken broth ( water can be used)1 cup monterey jack cheese,...

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Baked Monterey Jack Macaroni
Elbow macaroniPastaSide dishes

Baked Monterey Jack Macaroni

Ingredients: 8 ounces elbow macaroni, uncooked2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped...

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Shake 'n Bake Spicy Barbecue Chicken
ChickenChicken breastSide dishes

Shake ‘n Bake Spicy Barbecue Chicken

Ingredients: 1/2 cup barbecue sauce ( Kraft Thick ‘N Spicy Original)1 tablespoon Dijon mustard...

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Braised Cabbage and Bacon
Low cholesterolSide dishesVegetables

Braised Cabbage and Bacon

Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...

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Potatoes Baked with Eggs and Cream
EggsPotatoesSide dishes

Potatoes Baked with Eggs and Cream

Ingredients: 2 tablespoons butter, melted3 cups diced cooked potatoessalt and pepper2 eggs, beaten1 cup...

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Buttermilk Batter-Fried Onion Rings
AppetizersOnionsSide dishes

Buttermilk Batter-Fried Onion Rings

Ingredients: 2 large onions1 cup all-purpose flour2 cups buttermilk1 tablespoon sugar1 teaspoon baking powder1/2...

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Lemon Cream Fettuccini
Main dishPastaSide dishes

Lemon Cream Fettuccini

Ingredients: 8 ounces fettuccine pasta1 cup heavy cream2 crushed garlic cloves2 tablespoons chopped fresh...

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Moros Y Cristianos (Black Beans and Rice)
BeansMain dishSide dishes

Moros Y Cristianos (Black Beans and Rice)

Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...

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CheesePotatoesSide dishes

Sweet Potato Rosti

Ingredients: 550 g orange sweet potatoes, peeled1 clove garlic, minced1/2 cup parmesan cheese, gratedcracked...

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My G'ma's Best Scalloped Corn
CasserolesCheeseSide dishes

My G’ma’s Best Scalloped Corn

Ingredients: 2 eggs, beaten2 (15 1/4 ounce) cans whole kernel corn, drained1 cup milk1...

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Rosemary-Roasted Jerusalem Artichokes and Tomatoes
Low proteinSide dishesVegetables

Rosemary-Roasted Jerusalem Artichokes and Tomatoes

Ingredients: 2 lbs jerusalem artichokes6 ripe plum tomatoes, halved crosswise1 teaspoon crushed rosemary2 garlic...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Italian Peas
ItalianSide dishesVegetables

Italian Peas

Ingredients: 1 (15 ounce) cans peas, undrained, the tiny party type1/4 cup onions, finely...

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Mashed Potatoes With Chili Oil
PotatoesSide dishesVegetables

Mashed Potatoes With Chili Oil

Ingredients: 1 1/4 lbs red potatoes, peeled and quartered2 large garlic cloves1/2 teaspoon salt2...

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Iranian Rice With Potato Crust and Saffron
Long Grain riceMain dishSide dishes

Iranian Rice With Potato Crust and Saffron

Ingredients: 1 cup rice4 cups water1/4 teaspoon saffron1/2 teaspoon warm water2 small potatoes1/4 cup...

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Parslied Lemon Potatoes
PotatoesSide dishesVegetables

Parslied Lemon Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 cup butter, melted2 tablespoons lemon juice2 tablespoons...

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SaladsSide dishesVegetables

Carrot Salad With Cinnamon,lemon and Honey

Ingredients: 1 lb young carrots, grated2 ounces plump raisins or 2 ounces plump golden...

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Roasted Red Potatoes With Shallots and Fresh Herbs
PotatoesSide dishesVegetables

Roasted Red Potatoes With Shallots and Fresh Herbs

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar ( white if you can find...

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Unsweetened Applesauce
Lunch/snacksSide dishesSnacks

Unsweetened Applesauce

Ingredients: 1 (3 lb) bags mcintosh apples4 -5 whole cloves ( to taste)cinnamonwater Directions:...

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