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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Sauteed Baby Carrots
Northeastern u.s.Side dishesVegetables

Sauteed Baby Carrots

Ingredients: 2 tablespoons butter1 -2 lb baby carrots2 tablespoons honey1/4 cup water Directions: Heat...

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Roasted Stuffed Bell Peppers
Main dishRiceSide dishes

Roasted Stuffed Bell Peppers

Ingredients: 2 teaspoons olive oil4 garlic cloves, chopped1 small onions, diced2 teaspoons gingerroot, chopped2...

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Artichokes With Garlic Butter Sauce
Low proteinSide dishesVegetables

Artichokes With Garlic Butter Sauce

Ingredients: 4 medium artichokes1 cup dry white wine8 garlic cloves, minced finely1 tablespoon lemon...

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Dipping Sauce - Pizza Hut Style
Condimentsetc.Sauces

Dipping Sauce – Pizza Hut Style

Ingredients: 10 ounces tomato sauce1 tablespoon italian seasoning2 teaspoons oregano1 teaspoon garlic powder Directions:...

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Simple Stuffed Zucchini or Squash
Side dishesSquashVegetables

Simple Stuffed Zucchini or Squash

Ingredients: 6 medium zucchini or 6 medium yellow squash3 cups butter-flavored cracker crumbs1/2 cup...

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Potato Puff
EggsPotatoesSide dishes

Potato Puff

Ingredients: 2 cups hot mashed potatoes2 tablespoons butter2 well beaten eggs1/2 cup milksalt and...

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Cabbage Down-Under
Side dishesTomatoesVegetables

Cabbage Down-Under

Ingredients: 2 tablespoons butter1 tablespoon oil12 ounces cabbage, shredded1 onions, sliced3 fluid ounces fresh...

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Butterflied Grilled Garlic Shrimp
AppetizersShrimpSide dishes

Butterflied Grilled Garlic Shrimp

Ingredients: 1/4 cup butter, melted2 cloves garlic, minced2 tablespoons onions, finely chopped1 lb raw...

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Salle's Microwave Risotto
PastaRicerice and grains

Salle’s Microwave Risotto

Ingredients: 1/2 cup boiling water1/4 cup sun-dried tomatoes, chopped, without oil1 tablespoon butter1 tablespoon...

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Greek Leeks Vinaigrette
GreekSide dishesVegetables

Greek Leeks Vinaigrette

Ingredients: 4 leeks1 green onions, minced1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/2 teaspoon...

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Easy Black Beans and Rice
Main dishOne Dish mealSide dishes

Easy Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...

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Chili-Baked Fries
PotatoesSide dishesVegetables

Chili-Baked Fries

Ingredients: 4 baking potatoes4 tablespoons canola oil1 1/2 teaspoons chili powder1/2 teaspoon onion powder1/2...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Road Kill Potatoes
PotatoesSide dishesVegetables

Road Kill Potatoes

Ingredients: 2 potatoes, min 2 per personkumara (optional) or sweet potatoes, instead of normal...

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Spinach Rockefeller
Low calorieSide dishesVegetables

Spinach Rockefeller

Ingredients: 2 (10 ounce) packages frozen chopped spinach1/4 cup breadcrumbs2 eggs, beaten1/4 cup minced...

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Perfect Pilaf Rice
PastaRicerice and grains

Perfect Pilaf Rice

Ingredients: 2 cups basmati rice ( white)5 cups water1 teaspoon salt2 teaspoons turmeric1 bay...

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Baked Broccoli
BroccoliSide dishesVegetables

Baked Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli spears1 (10 1/2 ounce) cans low-fat cream...

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Creamy Cheesy Potato Bake
CheesePotatoesSide dishes

Creamy Cheesy Potato Bake

Ingredients: 8 large potatoes, baked in foil and cooled1 lb Velveeta cheese ( American...

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Montreal Steak Seasoned Roasted Baby Potatoes
PotatoesSide dishesVegetables

Montreal Steak Seasoned Roasted Baby Potatoes

Ingredients: 2 lbs baby potatoes1/2 thinly sliced onions3 tablespoons McCormick’s Montreal Brand steak seasoning1/4...

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EggsEggs/dairySide dishes

Eggs In a Basket

Ingredients: 1 slice white bread1 eggs1 tablespoon melted butter or 1 tablespoon oleo1 pinch...

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Stuffing Casserole
CasserolesOvenSide dishes

Stuffing Casserole

Ingredients: 6 tablespoons butter2 medium onions, chopped1 large green peppers, seeded and coarsley chopped2...

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Luby's Cafeteria Mixed Squash Casserole
CasserolesOnionsSide dishes

Luby’s Cafeteria Mixed Squash Casserole

Ingredients: 1 cup carrots, peeled and sliced 1/8 inch thick4 cups summer squash, slices...

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Crab Cakes with an Asian Vinaigrette
CrabMain dishSide dishes

Crab Cakes with an Asian Vinaigrette

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped shallots3 teaspoons soy sauce1 1/2 teaspoons...

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Scored Parmesan Potatoes
PotatoesSide dishesVegetables

Scored Parmesan Potatoes

Ingredients: 4 large baking potatoes2 tablespoons butter or 2 tablespoons margarine, melted,divided1/8 teaspoon paprika1...

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Colby Hash Browns Casserole
CheesePotatoesSide dishes

Colby Hash Browns Casserole

Ingredients: 1 cup milk1/2 cup beef broth2 tablespoons butter or 2 tablespoons margarine, melted,...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Roasted  Asiago Cheese Potatoes
PotatoesSide dishesVegetables

Roasted Asiago Cheese Potatoes

Ingredients: 7 medium potatoes4 tablespoons olive oil1 teaspoon fresh ground pepper1 cup freshly shredded...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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Eggs/dairyPotatoesSide dishes

Fannie Farmer’s Scalloped Potatoes

Ingredients: 4 medium potatoes, peeled and sliced 1/4 inch thicksaltfresh ground pepper3 tablespoons flour4...

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Walnut
AppetizersSaladsSide dishes

Walnut, Pecorino, and Garlic Salad

Ingredients: 1/2 cup walnuts, shelled1 cup pecorino cheese, diced1 garlic cloves, minced1 tablespoon parsley,...

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Peasant Potato Casserole
CasserolesMain dishSide dishes

Peasant Potato Casserole

Ingredients: 6 medium red potatoes, unpeeled, very thinly sliced ( 2 lbs)3 large onions,...

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ApplesDessertSide dishes

Apple Fritters

Ingredients: 1 cup all-purpose flour3 tablespoons granulated sugar1/4 teaspoon salt1 cup cold beer (...

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Coleslaw With Grapes
ApplesSaladsSide dishes

Coleslaw With Grapes, Crunchy Apple Chips and Almonds

Ingredients: 1/4 cup apple cider vinegar1/2 teaspoon ground ginger1/4 teaspoon ground cardamom1/4 teaspoon black...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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Low calorieLow carbSide dishes

Spaghetti Squash With Parmesan Cheese

Ingredients: 1 large spaghetti squashboiling water2 tablespoons butter1/2 teaspoon garlic salt1/2 teaspoon black pepper2...

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Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

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Pommes De Terre Lyonnaise
PotatoesSide dishesVegetables

Pommes De Terre Lyonnaise

Ingredients: 1/4 cup shallots, finely minced1 garlic cloves1 tablespoon olive oil1 lb small fingerling...

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Fried Tomatoes
Low fatSide dishesVegetables

Fried Tomatoes

Ingredients: 4 medium tomatoes, half ripe1/2 cup all-purpose flour2 1/2 teaspoons salt2 1/2 teaspoons...

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Au Gratin Brussels Sprouts
Low carbSide dishesVegetables

Au Gratin Brussels Sprouts

Ingredients: 1 1/2 lbs fresh Brussels sprouts or 20 ounces frozen Brussels sprouts, trim...

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Potato-Tomato Gratin
CheesePotatoesSide dishes

Potato-Tomato Gratin

Ingredients: 1 yellow onions, thinly sliced2 tablespoons olive oil2 tablespoons minced garlic10 roma tomatoes,...

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Irene's Red Potatoes
Low proteinLow sodiumSide dishes

Irene’s Red Potatoes

Ingredients: 3 lbs red potatoes1 tablespoon garlic salt2 tablespoons parsley flakes1 cup butter Directions:...

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Cajun Corn With Louisiana Butter
CornSide dishesVegetables

Cajun Corn With Louisiana Butter

Ingredients: 4 ears fresh sweet corn, in their husks1 teaspoon Hungarian paprika1/2 teaspoon onion...

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Spanish Layer Tortilla
Main dishPotatoesSide dishes

Spanish Layer Tortilla

Ingredients: 3 cups mashed potatoes ( you might want to add an egg and...

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Apple Celery Salad
ApplesSaladsSide dishes

Apple Celery Salad

Ingredients: 2 tart apples, peeled and cored and diced into 1-inch pieces1 teaspoon lemon...

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Sesame Garlic Broccoli   S-C-J
BroccoliSide dishesVegetables

Sesame Garlic Broccoli S-C-J

Ingredients: 2 teaspoons sesame seeds20 ounces broccoli ( 1 1/4 lbs)2 fresh garlic cloves,...

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Red Creamer Potatoes Tossed in Sage
PotatoesSide dishesVegetables

Red Creamer Potatoes Tossed in Sage

Ingredients: 1 lb small red potatoes or 1 lb Red Bliss potatoes1 tablespoon olive...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Curry Coleslaw
SaladsSide dishesVegetables

Curry Coleslaw

Ingredients: 1 head cabbage, cored and shredded8 green onions, chopped16 ounces green peas (...

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Roasted Baby Artichokes
AppetizersLunch/snacksSide dishes

Roasted Baby Artichokes

Ingredients: 8 baby artichokesolive oilsaltpepperfresh squeezed lemon juice Directions: Cut off the top quarter...

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Cheesy Roasted Onions with Smoked Paprika
OnionsSide dishesVegetables

Cheesy Roasted Onions with Smoked Paprika

Ingredients: 8 medium onions, preferably white2 tablespoons olive oil4 tablespoons grated parmesan cheese1 pinch...

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Cheesy Barbecue Oven Baked Potatoes
PotatoesSide dishesVegetables

Cheesy Barbecue Oven Baked Potatoes

Ingredients: 4 cups thinly sliced potatoes ( skin on)2 cups shredded cheddar cheese (...

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Twice-Baked Alfredo Potatoes
< 60 minsOvenSide dishes

Twice-Baked Alfredo Potatoes

Ingredients: 2 large baking potatoes1 cup alfredo sauce1 teaspoon garlic powder1/2 teaspoon pepper1/4 teaspoon...

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Pumpkin Fritters
AppetizersCheeseSide dishes

Pumpkin Fritters

Ingredients: 2 lbs pumpkin, coarsely grated1 large onions, chopped ( 1 cup)2 green onions,...

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Snappy Green Beans
< 15 minsSide dishesVegetables

Snappy Green Beans

Ingredients: 1 small onions, chopped2 tablespoons tarragon vinegar4 -6 slices bacon (optional)4 cups cooked...

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Creamed Peas and Potatoes
Low fatLow proteinSide dishes

Creamed Peas and Potatoes

Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...

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Herbed Corn
CornSide dishesVegetables

Herbed Corn

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened2 tablespoons minced fresh parsley2 tablespoons...

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Corn Souffle  (Microwave)
CornSide dishesVegetables

Corn Souffle (Microwave)

Ingredients: 2 eggs5 teaspoons cornstarch1 tablespoon sugar1/2 teaspoon salt1/4 teaspoon pepper1 (16 ounce) cans...

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Southwest Rice Salad
RiceSaladsSide dishes

Southwest Rice Salad

Ingredients: 2 cups cooked rice1 (16 ounce) cans black beans, rinsed and drained1 (12...

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Buttery Baked Potato Slices
PotatoesSide dishesVegetables

Buttery Baked Potato Slices

Ingredients: 3 -4 medium baking potatoes, scrubbed2 tablespoons butter or 2 tablespoons margarine, meltedsalt2...

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CheeseSaladsSide dishes

Ranch Veggie Salad

Ingredients: 1 crown broccoli, chopped1 head cauliflower, chopped1/4 cup chopped purple onions1/4 cup bacon...

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