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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Simple Baked Potato Wedges
PotatoesSide dishesVegetables

Simple Baked Potato Wedges

Ingredients: 6 -8 medium potatoes2 tablespoons olive oilMrs. Dash seasoning mix, to taste Directions:...

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Green Bean and Celery Casserole
CasserolesSide dishesVegetables

Green Bean and Celery Casserole

Ingredients: 6 (9 ounce) packages frozen Italian cut green beans3 cups celery, diced, about...

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Huey's Potato Torta
Side dishesSouth west pacificVegetables

Huey’s Potato Torta

Ingredients: 75 g unsalted butter4 garlic cloves, minced1 tablespoon olive oil1 medium yellow onions...

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Copycat Low-carb Cabbage Rice
AsianSide dishesVegetables

Copycat Low-carb Cabbage Rice

Ingredients: 1/2 yellow cabbage, shredded1 tablespoon butter or 1 tablespoon butter substitute1 teaspoon salt...

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Tasty Chile Relleno Bake
CheeseEggsSide dishes

Tasty Chile Relleno Bake

Ingredients: 1 (7 ounce) cans whole green chilies1/2 lb monterey jack cheese, grated1/4 lb...

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Cheese Baked Rice
Eggs/dairyRiceSide dishes

Cheese Baked Rice

Ingredients: 2 1/2 cups cooked rice1 (7 ounce) cans diced green chilies2 cups sour...

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Good Rice (Arroz Bueno)
Long Grain riceSide dishesWhite rice

Good Rice (Arroz Bueno)

Ingredients: 1/2 cup butter4 cups chicken broth1/2 cup fresh basil, chopped1/2 cup parsley, chopped2...

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Hawaiian Grilled Chicken Salad
Main dishSaladsSide dishes

Hawaiian Grilled Chicken Salad

Ingredients: 4 grilled boneless skinless chicken breast halves1/4 cup Catalina dressing1/2 teaspoon lemon-pepper seasoning1/2...

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Potato Bake
Main dishPotatoesSide dishes

Potato Bake

Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...

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Roasted Ratatouille
FrenchSide dishesVegetables

Roasted Ratatouille

Ingredients: 1 large onions, cut into 12 wedges12 garlic cloves, peeled3/4 lb eggplants, cut...

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BAked Anna Potatoes
PotatoesSide dishesVegetables

BAked Anna Potatoes

Ingredients: 4 idaho baking potatoes, peeled2 medium yellow onions, thinly sliced1 (14 1/2 ounce)...

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Perfect Roast Potatoes
EnglishSide dishesVegetables

Perfect Roast Potatoes

Ingredients: 4 lbs floury potatoes, peeled4 -6 tablespoons sunflower oil or 4 -6 tablespoons...

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Scalloped Tomatoes au Gratin
CasserolesMain dishSide dishes

Scalloped Tomatoes au Gratin

Ingredients: 4 slices toast2 cans tomatoes1 small onions, chopped fine1 tablespoon brown sugar or...

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Mediterranean Bulgur Salad
GrainsSaladsSide dishes

Mediterranean Bulgur Salad

Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...

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Company Rice
PastaRicerice and grains

Company Rice

Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...

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Root Vegetable and Cranberry Bake
PotatoesSide dishesVegetables

Root Vegetable and Cranberry Bake

Ingredients: 2 cups thinly sliced peeled yukon gold potatoes ( about 3/4 lb.)2 cups...

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Amazingly Easy Spanish Rice
North americanPastarice and grains

Amazingly Easy Spanish Rice

Ingredients: 1 (20 ounce) jars mild salsa1 cup water1 tablespoon butter1 cup instant rice...

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Onion Pilau
Long Grain riceRiceSide dishes

Onion Pilau

Ingredients: 20 g butter2 large yellow onions2 teaspoons cumin seeds1 1/2 cups basmati rice3...

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Spoon Bread
BreadsQuick breadsSide dishes

Spoon Bread

Ingredients: 1 pint sweet milk6 tablespoons butter1 cup cornmeal1 teaspoon salt3 eggs, room temperature,...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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Really Different Grilled Corn on the Cob- Tex Mex Style
CheeseCornSide dishes

Really Different Grilled Corn on the Cob- Tex Mex Style

Ingredients: 4 ears corn on the cob, frozen or 4 ears corn on the...

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Mashed Loaded Baked Potato
PotatoesSide dishesVegetables

Mashed Loaded Baked Potato

Ingredients: 1 -2 lb yukon gold potatoes, peeled and cut into 1-inch cubes (...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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Champsdiet featured Image
AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Broiled Tomato Slices With Gouda Cheese
Side dishesTomatoesVegetables

Broiled Tomato Slices With Gouda Cheese

Ingredients: 2 medium tomatoes, sliced as you prefer1 small sweet onions, diced1 small sweet...

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Honey-Nut Snap Peas
Low sodiumSide dishesVegetables

Honey-Nut Snap Peas

Ingredients: 1 lb sugar snap peas1/2 cup pine nuts1 tablespoon butter1 tablespoon honey1 teaspoon...

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Brussels Sprouts Rice Casserole
CasserolesLunch/snacksSide dishes

Brussels Sprouts Rice Casserole

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup water1 tablespoon margarine2 tablespoons all-purpose...

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Spiced Orange Broccoli
BroccoliSide dishesVegetables

Spiced Orange Broccoli

Ingredients: 4 tablespoons olive oil4 garlic cloves, minced2 shallots, minced ( approximately 1/3 cup)1/4...

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Mom's Squash Casserole
CasserolesSide dishesSquash

Mom’s Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 medium onions1 tablespoon butter1 tablespoon melted butter1 cup...

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Saucy Brussels Sprouts
Eggs/dairySide dishesVegetables

Saucy Brussels Sprouts

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1 tablespoon butter or 1 tablespoon margarine1...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Bacon
PotatoesSide dishesVegetables

Bacon, Cheddar, Sour Cream and Chive, Twice Baked Potatoes

Ingredients: 4 large baking potatoes1/2 cup bacon bits ( real Bacon)1/2 cup sour cream1/3...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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Grandma's Tuna Macaroni Salad
SaladsSide dishesTuna

Grandma’s Tuna Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 can tuna in water, drained1/2 cup grated cheddar...

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Sour Cream - Potato Casserole
CasserolesPotatoesSide dishes

Sour Cream – Potato Casserole

Ingredients: 5 medium potatoes2 tablespoons butter1/4 cup finely chopped onions1/4 cup finely chopped green...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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Eggplant (Aubergine) Hush Puppies!
Low fatLow proteinSide dishes

Eggplant (Aubergine) Hush Puppies!

Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Sweet Onion and Mashed Potato Bake
PotatoesSide dishesVegetables

Sweet Onion and Mashed Potato Bake

Ingredients: 2 sweet onions ( I use Vadalia or Maui)4 cups mashed potatoes3 tablespoons...

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Caramelized Garlic Risotto
RiceSide dishesVegetables

Caramelized Garlic Risotto

Ingredients: 24 garlic cloves ( unpeeled)1 tablespoon olive oil1 cup chopped onions4 tablespoons olive...

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Sweet Baked Corn
CornSide dishesVegetables

Sweet Baked Corn

Ingredients: 2 cups frozen whole kernel corn ( rinsed and drained well)1/4 cup granulated...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

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Baked Noodles
Eggs/dairyPastaSide dishes

Baked Noodles

Ingredients: 1/4 lb fine noodles1 cup cottage cheese ( low fat is fine)1 cup...

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Zucchini Alla Romana
Main dishOne Dish mealSide dishes

Zucchini Alla Romana

Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...

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Oriental Oven-Fried Rice
RiceSide dishesWhite rice

Oriental Oven-Fried Rice

Ingredients: 1 cup rice ( NOT instant)0.5 (60 g) packages dry onion soup mix...

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Chilled Green Bean and Red Potato Salad
PotatoesSaladsSide dishes

Chilled Green Bean and Red Potato Salad

Ingredients: 1 lb green beans, snipped2 lbs red potatoes, halved1 cup red bell peppers,...

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Potato and Squash Side Dish
Side dishesSquashVegetables

Potato and Squash Side Dish

Ingredients: 1 -2 russet potatoes, peeled and cut in wedges1 zucchini, peeled and cut...

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Kittencal's Spinach Parmesan Rice Bake
Pastarice and grainsSide dishes

Kittencal’s Spinach Parmesan Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach ( cooked according to package directions...

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Sweet Baked Corn Pudding
CornEggs/dairySide dishes

Sweet Baked Corn Pudding

Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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Oriental Green Beans
Low proteinSide dishesVegetables

Oriental Green Beans

Ingredients: 1 1/2 lbs green beans, trimmed3 tablespoons soy sauce1 tablespoon oriental sesame oil1...

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Cheesy Potato Lasagna
< 60 minsKid FriendlySide dishes

Cheesy Potato Lasagna

Ingredients: 8 -10 russet potatoes1 cup low-fat cheddar cheese1 cup reduced-fat mozzarella cheese1/4 cup...

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Country-Style Peppered Pork and Bread Stuffing
CasserolesMain dishSide dishes

Country-Style Peppered Pork and Bread Stuffing

Ingredients: 1 1/2 loaves crusty country-style white bread, cut into 1/3 to 1/2 inch...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Carrot-Pecan Casserole
CarrotsCasserolesSide dishes

Carrot-Pecan Casserole

Ingredients: 3 lbs baby carrots, sliced2/3 cup sugar1/2 cup butter or 1/2 cup margarine,...

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Fast Fries
PotatoesSide dishesVegetables

Fast Fries

Ingredients: 2 fist size unpeeled potatoes ( any kind you prefer)oil ( for frying)salt...

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