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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Cinnamon Basmati Rice
BreadsLong Grain riceSide dishes

Cinnamon Basmati Rice

Ingredients: 2 cups water ( or chicken stock)1 cup basmati rice1 whole cinnamon sticks...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Potatoes Rissole
PotatoesSide dishesVegetables

Potatoes Rissole

Ingredients: 2 lbs medium russet potatoes ( about 6)1 teaspoon salt4 tablespoons melted butter2...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Stuffed Portabella Mushrooms

Ingredients: 4 portabella mushrooms1/4 cup olive oil2 garlic cloves, minced1/2-2/3 cup crumbled feta cheese1...

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Stir Fried Wheat Berries
GrainsMain dishSide dishes

Stir Fried Wheat Berries

Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...

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Baked Potatoes
CarrotsPotatoesSide dishes

Baked Potatoes, Leeks and Carrots

Ingredients: 400 g potatoes, peeled and thinly sliced300 g leeks or 300 g onions,...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Carrot and Apple Casserole Bake
ApplesCasserolesSide dishes

Carrot and Apple Casserole Bake

Ingredients: 6 -8 large carrots, sliced4 large apples, peeled, cored and sliced5 tablespoons flour1...

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Minted Peas
HealthySide dishesVegetables

Minted Peas

Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...

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KFC Corn
CornSide dishesVegetables

KFC Corn

Ingredients: frozen corn1/2 teaspoon salt1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon msgmelted butter Directions: Cook...

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Hearty Twice Baked Potatoes
Main dishOne Dish mealSide dishes

Hearty Twice Baked Potatoes

Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...

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Main dishOne Dish mealSide dishes

Black Beans and Rice

Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...

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Cheesy Eggplant (Aubergine) Pesto Stacks
< 60 minsSide dishesVegetables

Cheesy Eggplant (Aubergine) Pesto Stacks

Ingredients: 1 lb eggplants2 teaspoons salt4 tablespoons pesto sauce4 ounces grated mozzarella cheese (...

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Don't Burn Your Fingers Garlic Bread
Kid FriendlyLunch/snacksSide dishes

Don’t Burn Your Fingers Garlic Bread

Ingredients: 4 hot dog buns4 garlic cloves, crushed3/4 cup butter2 teaspoons italian seasoning1 teaspoon...

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Luby's Cafeteria Mixed Squash Casserole
CasserolesOnionsSide dishes

Luby’s Cafeteria Mixed Squash Casserole

Ingredients: 1 cup carrots, peeled and sliced 1/8 inch thick4 cups summer squash, slices...

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Zucchini Basil Tart
CheeseLunch/snacksSide dishes

Zucchini Basil Tart

Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...

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Squash Casserole (Charlotte's Barclay Cafeteria)
CasserolesMain dishSide dishes

Squash Casserole (Charlotte’s Barclay Cafeteria)

Ingredients: 2 lbs squash, sliced1 medium onions, chopped1/2 teaspoon salt, to taste1/4 teaspoon pepper,...

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Brussels Sprouts
< 60 minsSide dishesVegetables

Brussels Sprouts

Ingredients: 2 -3 lbs Brussels sprouts1/4 cup butter1/4 cup flour1 cup chopped onions2 cups...

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French Glazed Carrots
CarrotsSide dishesVegetables

French Glazed Carrots

Ingredients: 1 lb carrots, peeled1 cup water or 1 cup chicken stock2 tablespoons butter2...

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Sausage Baked Beans
< 4 hoursBeansSide dishes

Sausage Baked Beans

Ingredients: 1/2 lb spicy bulk sausage4 slices bacon1 large onions, chopped16 ounces butter beans,...

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< 60 minsSide dishesVegetables

Beets with Onions

Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...

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Sweet Potatoes Au Gratin
PotatoesSide dishesYam/sweet potato

Sweet Potatoes Au Gratin

Ingredients: 2 large uncooked sweet potatoes, peeled and sliced 1/4 inch thick1 eggs2 cups...

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Coconut Curry Vegetables
CoconutFruitSide dishes

Coconut Curry Vegetables

Ingredients: 2 tablespoons oil2 large onions, diced3 garlic cloves, minced1 tablespoon grated fresh ginger1...

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Garlic Potato Wedges
PotatoesSide dishesVegetables

Garlic Potato Wedges

Ingredients: 8 large potatoes4 ounces butter, meltedgranulated garlic powder, to taste Directions: Preheat oven...

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Bamia
Main dishSide dishesVegetables

Bamia

Ingredients: 1 1/2 teaspoons olive oil2/3 cup sliced white onions2 teaspoons minced garlic1 1/2...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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Sweet Corn Cakes
AppetizersCornSide dishes

Sweet Corn Cakes

Ingredients: 2 cups fresh corn or 2 cups frozen corn ( if using frozen...

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Apricot and Tarragon Baby Carrots
CarrotsSide dishesVegetables

Apricot and Tarragon Baby Carrots

Ingredients: 1 lb baby carrots1 -2 tablespoon unsalted butter, softened1/4 teaspoon salt1/8 cup apricot...

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Golden Butternut Squash Casserole
CasserolesMain dishSide dishes

Golden Butternut Squash Casserole

Ingredients: 1 large onions, diced4 tablespoons butter1 teaspoon ground cumin1 tablespoon chopped fresh thyme2...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Orange-Glazed Carrots and Grapes (Low Fat)
CarrotsSide dishesVegetables

Orange-Glazed Carrots and Grapes (Low Fat)

Ingredients: 20 ounces frozen baby carrots2 tablespoons brown sugar2 teaspoons cornstarch1/4 teaspoon ground ginger1/8...

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Cheesy Mashed Potato Casserole
CasserolesPotatoesSide dishes

Cheesy Mashed Potato Casserole

Ingredients: 5 medium potatoes, peeled and quartered ( I like to use Yukon Gold...

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Potatoes Italiano
PotatoesSide dishesVegetables

Potatoes Italiano

Ingredients: 4 large baking potatoes1 tablespoon olive oil or 1 tablespoon vegetable oil1/4 cup...

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Oriental Orange-Ginger Mushrooms
Low fatSide dishesVegetables

Oriental Orange-Ginger Mushrooms

Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...

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Thymed-Onions
OnionsSide dishesVegetables

Thymed-Onions

Ingredients: 5 tablespoons olive oil4 tablespoons unsalted butter2 lbs small onions2 tablespoons chopped fresh...

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Mexican Hash Browns Casserole
PotatoesSide dishesVegetables

Mexican Hash Browns Casserole

Ingredients: 1 (5 1/2 ounce) packages hash brown potatoes1 small onions, diced1 (4 ounce)...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Tabbouleh Primavera
Main dishOne Dish mealSide dishes

Tabbouleh Primavera

Ingredients: 1 1/3 cups bulgur wheat1 1/2 cups boiling water3 lemons, grated zest and...

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Warm Cabbage Salad
< 30 minsSaladsSide dishes

Warm Cabbage Salad

Ingredients: 2 tablespoons extra virgin olive oil2 large shallots, minced2 -3 lbs assorted cabbage,...

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Sherry Cherry Tomatoes
AppetizersSide dishesTomatoes

Sherry Cherry Tomatoes

Ingredients: 2 tablespoons extra virgin olive oil3 garlic cloves, finely chopped1 small onions, finely...

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Walnut Apple Rice
ApplesRiceSide dishes

Walnut Apple Rice

Ingredients: 1 small onions, chopped1 celery ribs, chopped2 tablespoons butter, softened1 cup water1 cup...

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Pilau or Pulao (Fragrant Rice)
PastaRicerice and grains

Pilau or Pulao (Fragrant Rice)

Ingredients: 2 cups basmati rice2 tablespoons vegetable oil1 large onions, thinly slicedsalt2 tablespoons chopped...

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AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Shamelessly Simple Baked Butternut Squash
CasserolesSide dishesSquash

Shamelessly Simple Baked Butternut Squash

Ingredients: 1 butternut squash, cut into 1 inch cubes1/4 cup olive oil Directions: Preheat...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Broccoli with lime and chilli and a kick!
BroccoliSide dishesVegetables

Broccoli with lime and chilli and a kick!

Ingredients: 1 kg broccoli, chopped80 ml mild sweet chili sauce40 ml low-salt soy sauce2...

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Easiest Crab Quiche
AppetizersCrabSide dishes

Easiest Crab Quiche

Ingredients: 1 (9 inch) unbaked pastry shells4 eggs1 (2 ounce) envelopes lipton recipe secrets...

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Apple Casserole
ApplesCasserolesSide dishes

Apple Casserole

Ingredients: 5 cups apples ( peeled & chopped)1 cup flour1 teaspoon cinnamon1/2 teaspoon salt1...

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Tomato Relish
Condimentsetc.Side dishes

Tomato Relish

Ingredients: 4 ripe tomatoes, chopped1 onions, chopped1 jalapeno peppers, seeded and chopped.1 tablespoon white...

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Praline Yams
PotatoesSide dishesYam/sweet potato

Praline Yams

Ingredients: 40 ounces large can yams1/2 cup brown sugar1/4 cup flour1/4 cup butter0.5 (10...

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Linda's Fluffy Mashed Potatoes
PotatoesSide dishesVegetables

Linda’s Fluffy Mashed Potatoes

Ingredients: 8 large potatoes, peeled, and quartered1 teaspoon sea saltfreshly cracked pepper, to taste1/2...

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Fresh Asparagus and Prosciutto Strata
CheeseMain dishSide dishes

Fresh Asparagus and Prosciutto Strata

Ingredients: 1 lb fresh asparagus, tough ends removed discarded ( cut the asparagus into...

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Creamy
PastaRicerice and grains

Creamy, Cheesy Mexican Rice

Ingredients: 4 cups cooked rice1 (4 ounce) cans diced green chilies1 can whole kernel...

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Sweet Potato Cakes and Mojito Sauce
AppetizersCondimentsetc.

Sweet Potato Cakes and Mojito Sauce

Ingredients: 3 sweet potatoes, peeled and cooked ( I usually just steam them or...

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7-Layer Salad
AmericanSaladsSide dishes

7-Layer Salad

Ingredients: 1 head lettuce ( cleaned and tore into bite size pieces)1 small onions...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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