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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Grilled Sweet Potato and Scallion Salad
SaladsSide dishesYam/sweet potato

Grilled Sweet Potato and Scallion Salad

Ingredients: 4 large sweet potatoes, cut into 1/2-inch slices ( pre-cooked-baked is best)8 scallions3/4...

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Wild Rice Pilaf
PastaRicerice and grains

Wild Rice Pilaf

Ingredients: 1 cup brown and wild rice mix1 cup diced onions1/2 cup diced celery1/2...

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Blt Smashed Potatoes
PotatoesSide dishesVegetables

Blt Smashed Potatoes

Ingredients: 2 1/2 lbs small red potatoes1 leeks, trimmed of rough tops4 slices of...

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Stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Sweet Potatoes

Ingredients: 4 sweet potatoes1 tablespoon olive oil, plus1 teaspoon olive oil1 onions, chopped1 garlic...

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Best Fluffy Twice-Baked Potatoes!
PotatoesSide dishesVegetables

Best Fluffy Twice-Baked Potatoes!

Ingredients: 6 large potatoes, baked ( russets are best)2 -3 tablespoons soft butter1/2 cup...

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The Best Southern Green Beans
Side dishesSouthern u.s.Vegetables

The Best Southern Green Beans

Ingredients: 1 (16 ounce) bags frozen green beans or 2 (14 ounce) cans green...

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Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

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Easy Fruity Matzo Kugel
DessertFruitSide dishes

Easy Fruity Matzo Kugel

Ingredients: 8 matzos, broken into pieces6 eggs1/2-1 1/2 teaspoon salt, to taste1/2-1 cup sugar,...

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Mexican-Style Rice (Sopa Seca)
Long Grain riceSide dishesWhite rice

Mexican-Style Rice (Sopa Seca)

Ingredients: 1 cup long grain white rice7 ounces fresh tomatoes or 7 ounces canned...

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Kfc Macaroni Salad - Dairy Free
Elbow macaroniSaladsSide dishes

Kfc Macaroni Salad – Dairy Free

Ingredients: 1 (7 ounce) boxes elbow macaroni, cooked2 stalks celery, minced fine1 tablespoon instant...

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Cucumbers and Onions
Low proteinSide dishesVegetables

Cucumbers and Onions

Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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Green and Gold Potato Casserole
CasserolesPotatoesSide dishes

Green and Gold Potato Casserole

Ingredients: 3 -4 large potatoes2 large onions3 tablespoons butter1/2 cup hot water2 teaspoons vegeta...

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Coconut Curry Vegetables
CoconutFruitSide dishes

Coconut Curry Vegetables

Ingredients: 2 tablespoons oil2 large onions, diced3 garlic cloves, minced1 tablespoon grated fresh ginger1...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Mama's Best  Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Mama’s Best Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/4 teaspoon salt1 dash pepper1/2 teaspoon mustard powder1 cup...

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Surprise Potatoes
OnionsPotatoesSide dishes

Surprise Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into rounds1 onions, sliced into thin rings1...

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Golden Garlic Potatoes
PotatoesSide dishesVegetables

Golden Garlic Potatoes

Ingredients: 1 tablespoon annatto oil2 new potatoes, cut into 8 slices1 garlic cloves, mincedsalt...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Black Eyed Pea Relish
AppetizersBeansSide dishes

Black Eyed Pea Relish

Ingredients: 2 (16 ounce) cans black-eyed peas, drained1 (16 ounce) cans sweet corn or...

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Crispy Fried Onion Strings
OnionsSide dishesVegetables

Crispy Fried Onion Strings

Ingredients: 1 large sweet onions1/2 cup prepared ranch dressing1/2 cup milk1 cup flour1 teaspoon...

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Snow Pea and Sesame Pilaf
Long Grain riceRiceSide dishes

Snow Pea and Sesame Pilaf

Ingredients: 1 tablespoon sesame oil1 teaspoon butter1/3 cup onions, finely chopped3 scallions, thinly sliced1...

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Ricotta Stuffed Potatoes
CheesePotatoesSide dishes

Ricotta Stuffed Potatoes

Ingredients: 6 medium baking potatoes, scrubbed1 1/2 cups ricotta cheese1 cup parmesan cheese, grated1/4...

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Southern Macaroni and Cheese
CasserolesElbow macaroniSide dishes

Southern Macaroni and Cheese

Ingredients: 16 ounces large elbow macaroni1 lb cheddar cheese8 ounces monterey jack cheese8 ounces...

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Spicy Corn Casserole
CasserolesCornSide dishes

Spicy Corn Casserole

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained1 (4 ounce) cans diced...

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Tender Roasted Vegetables With Garlic and Herbs
CarrotsSide dishesVegetables

Tender Roasted Vegetables With Garlic and Herbs

Ingredients: 1 1/2 lbs japanese turnips ( also called kabu; trimmed and quartered; or...

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Red Bean Salad
BeansSaladsSide dishes

Red Bean Salad

Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...

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Savory Artichoke and Spinach Bread Pudding
Eggs/dairySide dishesVegetables

Savory Artichoke and Spinach Bread Pudding

Ingredients: 2 tablespoons extra virgin olive oil32 ounces frozen chopped spinach, thawed and squeezed...

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Penne With Roasted Cauliflower
Main dishPenneSide dishes

Penne With Roasted Cauliflower

Ingredients: 1 large heads cauliflower2 tablespoons olive oil, divided1/2 teaspoon salt1/2 lb penne2 tablespoons...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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BroccoliSide dishesVegetables

Sweet-And-Sour Ramen Broccoli Slaw

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1/3 cup balsamic vinegar1/4 cup sugar1/4 cup...

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RiceSide dishesWhite rice

Lemon Parsley Rice

Ingredients: 2 cups chicken broth1 cup white rice2 tablespoons butter1/2 small lemons, juice ofsalt...

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Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese
Main dishSide dishesVegetables

Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese

Ingredients: 4 baby fennel, halved2 carrots, peeled and halved ( preferable young ones)2 red...

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N'awlins Praline Kugel
CheeseDessertSide dishes

N’awlins Praline Kugel

Ingredients: 3 large eggs, lightly beaten1 (8 ounce) packages cream cheese or 1 (8...

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Hot Bacon Cole Slaw Casserole
AmericanSaladsSide dishes

Hot Bacon Cole Slaw Casserole

Ingredients: 1 lb bacon ( thick sliced)dry mustardbrown sugar1 head cabbage, shreddedbalsamic vinegargarlic Directions:...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Baby Baked Potatoes With Bleu Cheese Topping
CheeseEggs/dairySide dishes

Baby Baked Potatoes With Bleu Cheese Topping

Ingredients: 20 small new potatoes1/4 cup canola oilkosher salt1/2 cup sour cream1/4 cup crumbled...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Potato Silk With Truffle Oil
PotatoesSide dishesVegetables

Potato Silk With Truffle Oil

Ingredients: 14 ounces about 2 medium yukon gold potatoes, peeled, cut into1/2-inch pieces1 cup...

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Swiss Broccoli Bake
BroccoliEggs/dairySide dishes

Swiss Broccoli Bake

Ingredients: 8 -9 cups fresh broccoli florets1/4 cup butter2 tablespoons flour2/3 cup chopped onions1...

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Lunch/snacksRiceSide dishes

Magnificent 1st Prize Risotto

Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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Sliced Carrots and Apples
ApplesCarrotsSide dishes

Sliced Carrots and Apples

Ingredients: 6 -7 cooking apples, peeled,cored and thinly sliced4 cups sliced cooked carrots (...

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Grilled potatoes in Foil
PotatoesSide dishesVegetables

Grilled potatoes in Foil

Ingredients: 1/2 cup salad dressing ( I use Miracle Whip)3 tablespoons minced garlic (...

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Cream-Cheesy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Cream-Cheesy Macaroni and Cheese

Ingredients: 1 lb elbow macaroni ( or whatever you prefer)3 tablespoons margarine1 tablespoon flour3...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Cheesy Mixed Vegetable Casserole
CasserolesSide dishesVegetables

Cheesy Mixed Vegetable Casserole

Ingredients: 1 can green beans, drained1 can wax beans, drained1 can sliced carrots, drained1...

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Zucchini Boats Stuffed with Shrimp
ShellfishShrimpSide dishes

Zucchini Boats Stuffed with Shrimp

Ingredients: 2 lbs young zucchini ( small to medium)1 lb shrimp, in their shells1/2...

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Baked Fennel With Parmesan
CheeseLunch/snacksSide dishes

Baked Fennel With Parmesan

Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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Aaloo Chaat (tangy Potatoes)
Lunch/snacksSide dishesSnacks

Aaloo Chaat (tangy Potatoes)

Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...

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Easy Cheese Grits
CheeseGrainsSide dishes

Easy Cheese Grits

Ingredients: 2 cups water1 cup grits2 teaspoons instant chicken bouillon1 clove garlic, minced fine1/4...

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Mindy's Golden Crumb Broccoli
BroccoliCasserolesSide dishes

Mindy’s Golden Crumb Broccoli

Ingredients: 1 1/2 lbs fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1/4...

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Vegetarian Moussaka Kugel inspired by S'kar's Eggplant and Green
CasserolesSide dishesVegetables

Vegetarian Moussaka Kugel inspired by S’kar’s Eggplant and Green

Ingredients: 1 large eggplants1/2 teaspoon salt3 tablespoons oil1 onions, chopped3 cloves garlic, chopped1/2 red...

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The Best Garlic Shrimp in the Whole Wide World
ShellfishShrimpSide dishes

The Best Garlic Shrimp in the Whole Wide World

Ingredients: 25 -30 large shrimp, raw and peeled ( or jumbo)3 tablespoons chopped garlic,...

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Old Dominion Spoon Bread
BreadsPastaSide dishes

Old Dominion Spoon Bread

Ingredients: 1 cup cornmeal ( I prefer yellow)2 cups boiling water2 1/2 teaspoons salt1/2...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Kittencal's Milk Boiled Corn on the Cob
CornSide dishesVegetables

Kittencal’s Milk Boiled Corn on the Cob

Ingredients: 6 -8 ears corn, husks and silk removedwater1 cup milk1/4 cup whipping cream,...

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Stuffed Small Red Potato Appetizer
AppetizersPotatoesSide dishes

Stuffed Small Red Potato Appetizer

Ingredients: 1 1/2 lbs small red potatoes ( about 20)1 cup sour cream4 slices...

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