Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Watercress, Orange and Red Onion Salad
Ingredients: 2 oranges ( I used Blood Oranges)1 bunch watercress1/2 red onions, medium-sized2 1/2...
Mixed Vegetables Salad
In the realm of quick and healthy meals, salads have always held a prominent...
Poppy Seed Fruited Cole Slaw
Ingredients: 1/2 cup orange sections 1 cup red seedless grapes, halved 16 ounces cabbage...
Aunt Irma’s Cool Whip Salad
Ingredients: 1 (8 ounce) containers Cool Whip 1 (14 ounce) cans sweetened condensed milk...
Quick and Easy Cracker Salad
Ingredients: 2 1/2 cups saltine crackers, crushed1 cup sweet onions, finely chopped1 cup bread...
Avocado With Tofu
Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...
Jicama Coleslaw
Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...
Waldorf Chicken Salad
Ingredients: 2 -4 cups rotisserie-cooked chicken, shredded1 cup chopped apples ( Fugi or Granny...
Sweet Rice Salad
Ingredients: 3 tablespoons apricot jam1 tablespoon water1 tablespoon lemon juice7 tablespoons mayonnaise6 ounces long...
Baby Kay’s Shrimp Remoulade
Ingredients: 1 tablespoon fresh parsley, chopped1 garlic cloves, fresh, minced1/2 cup mayonnaise1/2 teaspoon horseradish...
No-Bread Sandwich (Pret-A-Manger)
Ingredients: 1/2 perfectly ripe avocados, sliced90 g crayfish tails, cooked and peeled1 cup fresh...
Waldorf Salad
Ingredients: 1 cup whole walnut halves1 celery hearts, & leaves wiped clean and chopped1/2...
Summer Salad
Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...
Tomato Salad
Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...
Balsamic Beets and Greens
Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...
Sauerkraut Salad
Ingredients: 1 1/4 cups sugar3/4 cup white vinegar1/4 cup canola oil1 quart sauerkraut, rinsed...
Toaster Croutons
Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...
Summer Chicken-Rice Salad
Ingredients: 4 cups cooked chicken breasts, chopped2 tablespoons cider vinegar2 tablespoons canola oil2 tablespoons...
Imitation Crab (Surimi) Salad
Ingredients: 5 eggs, hard-boiled7 ounces surimi ( imitation crab meat)3 tablespoons mayonnaise1 teaspoon lemon...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Spiral Pasta Salad
Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...
Pea Salad
Ingredients: 1 lb frozen baby peas, thawed, can use fresh blanched3 ounces cheddar cheese,...
Maggie’s Potato Salad
Ingredients: 5 lbs baby red potatoes1 teaspoon kosher salt, for boiling1 teaspoon kosher salt,...
Imitation Crab (Surimi) and Avocado Salad
Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...
Cucumber Tomato Salad With Heat
Ingredients: 3 roma tomatoes, sliced1 English cucumbers, sliced1 yellow onions, sliced ultra thin2 garlic...
Sherry’s Summer Pasta
Ingredients: 2 cups tomatoes, diced1 cup corn kernels, fresh ( or frozen)1 cup cucumbers,...
Frog Eye Salad
Ingredients: 16 ounces acini di pepe pasta1 cup sugar3 eggs, beaten1/2 teaspoon salt12 ounces...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...
Lemony Shrimp and Couscous Salad
Ingredients: 1 cup water3/4 cup couscous, uncooked1 1/2 quarts water1 1/4 lbs unpeeled medium...
Herbed Potato Salad
Ingredients: 3 lbs small potatoes1 cup low-fat plain yogurt2 cups celery & leaves1/2 cup...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Balsamic Strawberry and Basil Salad
Ingredients: 1/2 cup sugar4 ounces basil2 lemons, juice of3 1/2 cups waterstrawberry juice2 lemons,...
Grilled Romaine Salad
Ingredients: 6 heads romaine lettuce hearts1/2 lb bacon1 small red onions, diced2 tablespoons olive...
Creamy Ranch Pasta Salad
Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...
Marinated Tomatoes With Basil and Balsamic Vinegar
Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...
Orange Sherbet Salad
Ingredients: 2 (3 ounce) packages orange Jell-O1 (11 ounce) cans mandarin oranges, drained (...
Potato Salad Reunion
Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...
South of the Border Couscous Salad (Vegan)
Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...
Grandma’s Coleslaw 2
Ingredients: 1 head cabbage, shredded1 cup carrots, shredded1/2 cup mayonnaise1/2 cup French onion dip3...
Grandma’s Coleslaw 1
Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...
Lemon Jello Salad
Ingredients: 2 (1/3 ounce) package jell-o sugar-free lemon gelatin2 (3 1/2 ounce) packages Jell-O...
Mediterranean Couscous Salad
Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...
Pasta Salad Ranch Style
Ingredients: 1 lb small shell pasta2 (1 ounce) packages ranch dressing mix2 cups mayonnaise1...
Crispy Celery Salad
Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...
Antipasto Salad
Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...
Watermelon Salad
Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...
Chilli Tuna Pasta Salad
Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...
Macaroni Salad a La Lois
Ingredients: 1 lb elbow macaroni1 cup mayonnaise1 cup sour cream3/4 cup light cream (...
Angela’s Pasta Salad
Ingredients: 1 lb elbow macaroni ( cooked, drained and cooled)6 ounces monterey jack cheese...
Creamy Dijon Potato Salad With Basil
Ingredients: 8 -9 red potatoes, diced1 cup mayonnaise1/2 cup ranch dressing2 -3 tablespoons Dijon...
Summertime Garden Veggie Pasta Salad
Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...
Spinach Salad With Strawberries and Caramelized Pecans
Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...
What a Peasing Salad!
Ingredients: 1 cup shredded iceberg lettuce1 cup shredded cabbage1 cup thawed frozen peas1 small...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Southwestern Quinoa Salad
Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...
Paella Salad
Ingredients: 1 1/4 cups water or 1 1/4 cups chicken broth1/2 lb fresh shrimp1...