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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
The Perfect Pico De Gallo
OnionsSaladsSide dishes

The Perfect Pico De Gallo

Ingredients: 2 roma tomatoes, diced very small1/4 white onions, diced small3 radishes, diced small1/2...

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Lunch/snacksSaladsVegetables

Roasted Bread Salad

Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...

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Nutty Rice Salad
Long Grain riceRiceSalads

Nutty Rice Salad

Ingredients: 3/4 cup long grain and wild rice blend1 1/2 cups cold water8 asparagus...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Carrot and Cracker Salad
CarrotsSaladsSide dishes

Carrot and Cracker Salad

Ingredients: 3 cups grated carrots1 1/2 cups saltine crumbs3 hardboiled egg, chopped1/2 cup onions,...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

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My Mom's Coleslaw
SaladsSide dishesVegetables

My Mom’s Coleslaw

Ingredients: 1/2 head cabbage2 medium carrots1/2 small sweet onions1/2 cup evaporated milk1 tablespoon vinegar2...

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Chopped Mediterranean Salad
Low proteinLow sodiumSalads

Chopped Mediterranean Salad

Ingredients: 2 medium tomatoes, chopped ( roma’s are best)1 green bell peppers, seeded and...

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Chinese Hot and Sour Chicken Noodle Salad
ChickenChicken breastSalads

Chinese Hot and Sour Chicken Noodle Salad

Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Baby Blue Salad
< 60 minsSaladsTime to make

Baby Blue Salad

Ingredients: 3/4 lb mixed salad greens, of your choice4 ounces blue cheese, crumbled (...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Rachael Ray's Puttanesca Salad
SaladsTomatoesVegetables

Rachael Ray’s Puttanesca Salad

Ingredients: 4 vine ripe tomatoes, seeded and chopped ( preferably plum tomatoes)1/2 red onions,...

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Seafood Tarragon
Main dishOne Dish mealSalads

Seafood Tarragon

Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...

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Raspberry Salad
BerriesRaspberriesSalads

Raspberry Salad

Ingredients: 2 (3 ounce) packages raspberry gelatin powder2 (10 ounce) packages red frozen raspberries2...

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Simply Lite Potato Salad
PotatoesSaladsSide dishes

Simply Lite Potato Salad

Ingredients: 5 lbs potatoes1 -1 1/2 cup light mayonnaise ( Hellmann’s preferred)1 tablespoon vinegar2...

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Jicama and Avocado Salad With Lime Dressing
CitrusLimeSalads

Jicama and Avocado Salad With Lime Dressing

Ingredients: 5 tablespoons lime juice1 tablespoon orange marmalade or 1 tablespoon lime marmalade1 teaspoon...

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Chicken Salad  Sandwiches With Poppy Seed Dressing
Lunch/snacksSaladsSandwiches

Chicken Salad Sandwiches With Poppy Seed Dressing

Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...

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Warm Potato Salad With Brie
Low cholesterolLow sodiumSalads

Warm Potato Salad With Brie

Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...

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By Word Of Mouth's Lauderdale Orange Chicken Salad
ChickenPoultrySalads

By Word Of Mouth’s Lauderdale Orange Chicken Salad

Ingredients: 3/4 cup blanched sliced almonds2 large seedless oranges4 cups chicken stock1 1/2 lbs...

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Quick Corn Salad
CornSaladsVegetables

Quick Corn Salad

Ingredients: 2 cups frozen corn, cooked and drained3/4 cup tomatoes, chopped1/2 cup green peppers,...

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Spinach-Pear Salad
FruitPearsSalads

Spinach-Pear Salad

Ingredients: 3 cups baby spinach, washed and dried3 medium ripe yellow pears, cored but...

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Grilled Chicken and Pasta Salad
Main dishOne Dish mealSalads

Grilled Chicken and Pasta Salad

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3/4 cup lime juice3 tablespoons olive oil3...

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German Potato Salad
EuropeanGermanSalads

German Potato Salad

Ingredients: 3 lbs large boiling potatoes1/2 lb bacon1 cup finely chopped onions1 cup thinly...

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Best Coleslaw
CarrotsSaladsVegetables

Best Coleslaw

Ingredients: 4 cups shredded cabbage1 carrots, peeled and shredded1/2 cup sugar1/2 teaspoon salt1/8 teaspoon...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Tomato Salad With Cucumber and Feta
CheeseSaladsTomatoes

Tomato Salad With Cucumber and Feta

Ingredients: 5 -6 large firm ripe tomatoes, sliced1 medium English cucumbers, sliced ( peel...

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What a Peasing Salad!
Low proteinSaladsVegetables

What a Peasing Salad!

Ingredients: 1 cup shredded iceberg lettuce1 cup shredded cabbage1 cup thawed frozen peas1 small...

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Wheat Sweet Salad
PineappleSaladsSide dishes

Wheat Sweet Salad

Ingredients: 1 cup raw wheat, cleaned and washed6 -7 cups water8 ounces cream cheese,...

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SaladsSide dishesVegetables

A Simple Cherry Tomato and Mozzarella Salad

Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...

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Hearty Coleslaw
PotluckSaladsSide dishes

Hearty Coleslaw

Ingredients: 2 1/2 lbs green cabbage, finely shredded2 large carrots, approximately 1 cup,finely shredded1...

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German Cucumber Salad
SaladsSide dishesVegetables

German Cucumber Salad

Ingredients: 2 large cucumbers, peeled and thily sliced1 small onions, peeled and thinly sliced3...

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Peach and Cilantro Salad
Gluten FreeSaladsSide dishes

Peach and Cilantro Salad

Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Creamy Couscous Salad
GrainsSaladsSide dishes

Creamy Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Rustic Greek Farmer's Salad
CheeseEggs/dairySalads

Rustic Greek Farmer’s Salad

Ingredients: 4 large vine-ripened tomatoes1/2 cucumbers, peeled2 spring onions, white and green parts, sliced...

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Potato Salad
EggsPotatoesSalads

Potato Salad

Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...

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Tuna Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed1 (6 ounce) cans tuna...

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Spicy Roasted Potatoes
Lunch/snacksSaladsSnacks

Spicy Roasted Potatoes

Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...

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Gingered Blueberry-Melon Toss
BerriesBlueberriesSalads

Gingered Blueberry-Melon Toss

Ingredients: 1/2 tablespoon honey1 tablespoon fresh lime juice1/2 teaspoon lime zest1/8 teaspoon ground ginger2...

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Aunt Bobbie's Broccoli Salad
PorkSaladsSide dishes

Aunt Bobbie’s Broccoli Salad

Ingredients: 1 cup mayonnaise1/3 cup sugar1 tablespoon vinegar8 slices of fried bacon1 sweet onions,...

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Middle Eastern Potato Salad
PotatoesSaladsVegetables

Middle Eastern Potato Salad

Ingredients: 2 lbs new potatoes, unpeeled6 green onions, sliced5 garlic cloves, minced1/3 cup olive...

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Italian Crab Seafood Pasta Salad
CrabSaladsSide dishes

Italian Crab Seafood Pasta Salad

Ingredients: 12 ounces medium pasta shellssalt1/2 lb lump crabmeat ( you can find fresh...

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German Dill Noodle Salad
Pastarice and grainsSalads

German Dill Noodle Salad

Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...

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Jamaican Jerk Chicken
Chicken breastMain dishSalads

Jamaican Jerk Chicken

Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...

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Crunchy Chicken Salad
ChickenMain dishSalads

Crunchy Chicken Salad

Ingredients: 5 1/2 cups chopped cooked chicken3 hard-boiled eggs, chopped1 cup chopped celery1 cup...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Bean Thread Salad
< 15 minsAsianSalads

Bean Thread Salad

Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...

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Black Bean Taco Salad With Lime Vinaigrette
ChickenPoultrySalads

Black Bean Taco Salad With Lime Vinaigrette

Ingredients: 1/4 cup chopped seeded tomatoes1/4 cup chopped fresh cilantro2 tablespoons olive oil1 tablespoon...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)
PotatoesSaladsSide dishes

Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)

Ingredients: 3/4 lb salad potatoes1/2 cup mayonnaise3 garlic cloves, mashed to a paste or...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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