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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Vermouth Chicken Salad
ChickenPoultrySalads

Vermouth Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts3/4 cup red grapes, cut in half and...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Mexican Chicken Salad
Eggs/dairySaladsSide dishes

Mexican Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cooked and shredded1 cup salsa, drained2 hardboiled...

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Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Red Skin Potato Salad
< 15 minsSaladsTime to make

Red Skin Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...

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Very Fennel Salad
AppetizersSaladsVegetables

Very Fennel Salad

Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Easy Creamy Cucumbers
Low proteinSaladsVegetables

Easy Creamy Cucumbers

Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...

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Easy Loaded Baked Potato Salad
PotatoesSaladsVegetables

Easy Loaded Baked Potato Salad

Ingredients: 5 -6 red potatoes, unpeeledsalt & pepper, to taste1 pint sour cream1 cup...

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Jalapeno Chicken Salad
ChickenChicken breastSalads

Jalapeno Chicken Salad

Ingredients: 1 cup good quality mayonnaise4 cups cooked cut-up chicken breasts1/4 cup celery, chopped...

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Spinach Salad With Caramelized Pecans
FruitSaladsVegetables

Spinach Salad With Caramelized Pecans

Ingredients: 1 tablespoon butter1/2 cup pecan halves1 tablespoon brown sugar1 (6 ounce) packages fresh...

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Barbecue Salad
AmericanSaladsVegetables

Barbecue Salad

Ingredients: 1 (3 ounce) packages jell-o salad gelatin or 1 (3 ounce) packages lime...

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The Best Spinach Strawberry Salad
< 30 minsSaladsSide dishes

The Best Spinach Strawberry Salad

Ingredients: 1 (5 ounce) bags fresh baby spinach6 green onions, thinly sliced1 pint strawberries,...

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Black Bean and Couscous Salad
Main dishOne Dish mealSalads

Black Bean and Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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Cottage Lunch Salad
CheeseLunch/snacksSalads

Cottage Lunch Salad

Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...

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Avocado-Orange Salad
CitrusOrangesSalads

Avocado-Orange Salad

Ingredients: 3 navel oranges, segmented3 tablespoons orange juice2 tablespoons white wine vinegar2 tablespoons olive...

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Grace's Awesome Chinese Chicken Salad
Chicken breastMain dishSalads

Grace’s Awesome Chinese Chicken Salad

Ingredients: 2 tablespoons salad oil1 (3 ounce) packages ramen noodles ( do not use...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Thai Beef Patties With Noodle Salad
Ground beefMain dishSalads

Thai Beef Patties With Noodle Salad

Ingredients: 250 g dried rice noodles800 g beef mince ( 1lb)1/4 cup red curry...

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Seven Layer Salad
< 30 minsKid FriendlySalads

Seven Layer Salad

Ingredients: 1 head lettuce6 -8 hard-boiled eggs1 bunch green onions, chopped1/2 cup chopped celery1/2...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Zesty Tuna Salad
Lunch/snacksSaladsSandwiches

Zesty Tuna Salad

Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 tablespoons Miracle Whip light1/2...

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Poppy Seed Fruit Salad
PineappleSaladsSide dishes

Poppy Seed Fruit Salad

Ingredients: 1/4 cup honey1/4 cup frozen limeade concentrate, thawed2 teaspoons poppy seeds1 cup strawberries,...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Greek Salad With Grilled Chicken
ChickenPoultrySalads

Greek Salad With Grilled Chicken

Ingredients: 1/4 cup fat-free low-sodium chicken broth2 tablespoons red wine vinegar1 teaspoon sugar1 teaspoon...

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Oriental Summer Rice Salad
Main dishOne Dish mealSalads

Oriental Summer Rice Salad

Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Curry Coleslaw
SaladsSide dishesVegetables

Curry Coleslaw

Ingredients: 1 head cabbage, cored and shredded8 green onions, chopped16 ounces green peas (...

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Mediterranean Steak Salad
BeefBeef steaksSalads

Mediterranean Steak Salad

Ingredients: 1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil12 ounces flank steaks, visible fat...

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Colorful Layered Salad
Main dishSaladsVegetables

Colorful Layered Salad

Ingredients: 4 cups washed and torn salad greens8 ounces boiled ham, diced2 ripe tomatoes,...

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Veggie Potato Salad
PotatoesSaladsSide dishes

Veggie Potato Salad

Ingredients: 6 large potatoes, peeled and cooked3 hard-boiled eggs, chopped1 large carrots, grated2 radishes,...

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Low carbSaladsVery low carbs

Fresh Spinach Salad

Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...

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Colombian Potato Salad
PotatoesSaladsVegetables

Colombian Potato Salad

Ingredients: 2 lbs red potatoes, cooked, peeled and cut into 1-inch cubes when cool,...

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Grilled Caesar Potato Salad
PotatoesSaladsVegetables

Grilled Caesar Potato Salad

Ingredients: 24 small red potatoes or 24 small white potatoes1/2 cup olive oil6 cloves...

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Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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Monica's Penne Pasta Salad
Main dishOne Dish mealSalads

Monica’s Penne Pasta Salad

Ingredients: 1 package whole wheat penne1 red peppers, diced1 yellow peppers, diced1 green peppers,...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Ginger-Peanut Pasta Salad
PastaSaladsVegetables

Ginger-Peanut Pasta Salad

Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...

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Caribbean Rice and Black Bean Salad
RiceSaladsSide dishes

Caribbean Rice and Black Bean Salad

Ingredients: 1/2 cup olive oil1/4 cup cider vinegar1 tablespoon Dijon mustard1 teaspoon cumin1 teaspoon...

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Brown Rice Fruit Salad
BananasLimeSalads

Brown Rice Fruit Salad

Ingredients: 1/4 cup low-fat sour cream1/4 cup low-fat vanilla yogurt1 tablespoon fresh lime juice1/2...

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Spicy Tomato Pasta Salad
SaladsShrimpSide dishes

Spicy Tomato Pasta Salad

Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...

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Summer Fantasy Salad
Elbow macaroniSaladsTuna

Summer Fantasy Salad

Ingredients: 1 (8 ounce) packages macaroni1 cup finely chopped celery2 tablespoons minced onions1/4 cup...

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Carrot Coleslaw
CarrotsEggs/dairySalads

Carrot Coleslaw

Ingredients: 2 medium carrots, shredded1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

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Linda's Seafood Pasta Salad
CrabSaladsShrimp

Linda’s Seafood Pasta Salad

Ingredients: 8 ounces shell pasta1 1/2 teaspoons lemon juice1/2 cup celery, finely chopped2 tablespoons...

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Potato Salad with Corn and Green Peppers
CornPotatoesSalads

Potato Salad with Corn and Green Peppers

Ingredients: 1 1/2 cups thawed frozen corn1 1/2 lbs boiling potatoes, quartered lengthwise and...

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Garden Pasta Salad
BroccoliPastaSalads

Garden Pasta Salad

Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...

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Strawberry and Spinach Salad
SaladsSide dishesStrawberries

Strawberry and Spinach Salad

Ingredients: 1/4 cup canola oil2 tablespoons cider vinegar1 teaspoon dried onions1 teaspoon sugar1 pint...

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Broccoli Mandarin Orange Salad
BroccoliFruitSalads

Broccoli Mandarin Orange Salad

Ingredients: 2 cups broccoli florets1 tablespoon sliced almonds1 (11 ounce) cans mandarin orange sections,...

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BLT Pasta Salad
Lunch/snacksMain dishSalads

BLT Pasta Salad

Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...

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Creamy Topped Fruit Salad
CheeseDessertSalads

Creamy Topped Fruit Salad

Ingredients: 1 (8 ounce) packages of philidelphia light neufchatel cheese, softened ( or Cream...

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