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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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Hearts of Palm Parmesan Salad
Lunch/snacksSaladsVegetables

Hearts of Palm Parmesan Salad

Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Champsdiet featured Image
Main dishSaladsSalmon

Creamy Salmon and Pasta Salad

Ingredients: 2 cups uncooked bow tie pasta or 2 cups ruffle pasta1 cup fresh...

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Orange
CitrusOrangesSalads

Orange, Beet, and Parmigiano-Reggiano Salad

Ingredients: 1 lb beets, cooked and sliced3 oranges, peeled and sliced1/3 cup walnuts3 tablespoons...

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Corn
CornSaladsSide dishes

Corn, Cucumber and Tomato Toss

Ingredients: 1/4 cup olive oil2 -3 tablespoons red wine vinegar1/2 teaspoon sugar1/2 teaspoon salt...

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Pasta Salad With Sun-Dried Tomato Pesto
Pastarice and grainsSalads

Pasta Salad With Sun-Dried Tomato Pesto

Ingredients: 1 cup packed fresh basil leaves2 garlic cloves, peeled2 tablespoons fresh parsley, chopped...

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Potato Egg Salad
EggsPotatoesSalads

Potato Egg Salad

Ingredients: 4 medium potatoes, boiled and peeled1 1/2 cups mayonnaise4 tablespoons chopped onions2 tablespoons...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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The Ultimate Baked Potato Salad
PotatoesSaladsVegetables

The Ultimate Baked Potato Salad

Ingredients: 3 1/2 lbs potatoes, cooked and cubed ( can use frozen hash brown...

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Spinach Salad With Strawberry Vinaigrette
SaladsSide dishesVegetables

Spinach Salad With Strawberry Vinaigrette

Ingredients: 3 tablespoons sugar3 tablespoons white wine vinegar2 tablespoons chopped red onions1/2 teaspoon dry...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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Tomato and Bocconcini Salad
CheeseSaladsTomatoes

Tomato and Bocconcini Salad

Ingredients: 3 large fresh tomatoes8 ounces bocconcini or 8 ounces fresh mozzarella cheese12 fresh...

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Somen Salad
Main dishOne Dish mealSalads

Somen Salad

Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...

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PastaSaladsSide dishes

Best Ever Vermicelli Salad

Ingredients: 2 (8 ounce) boxes vermicelli1 teaspoon olive oil4 teaspoons salad oil1 teaspoon Accent...

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Bleu Italian Chicken Pasta Salad
Pastarice and grainsSalads

Bleu Italian Chicken Pasta Salad

Ingredients: 1 lb pasta ( I like ditallini)1 lb chicken3 tablespoons olive oil1 teaspoon...

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Homemade Deli Croutons
AppetizersGarnishesSalads

Homemade Deli Croutons

Ingredients: 3 loaves stale chopped bread cubes1 lb butter1/4 lb grated parmesan cheese1 1/2...

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Beetroot and Walnut Salad
Condimentsetc.Moroccan

Beetroot and Walnut Salad

Ingredients: 250 g beetroots1 Spanish onions, grated2 tablespoons fresh coriander, chopped2 tablespoons fresh mint,...

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Deluxe Chicken or Turkey Salad (julia Child)
Lunch/snacksSaladsSandwiches

Deluxe Chicken or Turkey Salad (julia Child)

Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...

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Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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Thai Beef Salad
BeefMeatSalads

Thai Beef Salad

Ingredients: 1/2 cup fresh lime juice1/4 cup chopped fresh cilantro2 tablespoons brown sugar2 tablespoons...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Blue Cheese Slaw
CheeseSaladsSide dishes

Blue Cheese Slaw

Ingredients: 3/4 cup vegetable oil1/4 cup sherry wine vinegar2 tablespoons chopped shallots1 teaspoon chopped...

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Moroccan Spiced Carrot Salad
CarrotsSaladsVegetables

Moroccan Spiced Carrot Salad

Ingredients: 2 medium carrots, peeled and coarsely grated1/2 oranges, juiced1/2 teaspoon ground cumin1 pinch...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Chicken Crunch Salad
Lunch/snacksPoultrySalads

Chicken Crunch Salad

Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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Greek Diced Vegetable Salad
GreekSaladsVegetables

Greek Diced Vegetable Salad

Ingredients: 1 cucumbers, peeled, seeded, and sliced1 large ripe tomatoes, diced1 red bell peppers,...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

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Very Berry Pineapple Poppy Salad
PineappleSaladsStrawberries

Very Berry Pineapple Poppy Salad

Ingredients: 1 whole pineapple1 cup strawberries1 cup blueberries1/3 cup peach juice1/4 cup lemon juice1/4...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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A Honey of a Salad
FruitKid FriendlySalads

A Honey of a Salad

Ingredients: 3/4 cup plain yogurt2 tablespoons lime juice1/4 cup honey1/4 teaspoon lime zest2 avocados,...

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Golden Mandarin Salad
Lunch/snacksSaladsSide dishes

Golden Mandarin Salad

Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...

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Pea Picker Salad
AmericanSaladsSouthern u.s.

Pea Picker Salad

Ingredients: 1 package plain Doritos, crushed don’t use big bag1 bunch green onions, chopped,to...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Emeril Lagasse's Coleslaw
AmericanSaladsVegetables

Emeril Lagasse’s Coleslaw

Ingredients: 3/4 cup mayonnaise1/4 cup Dijon mustard1/4 cup packed light brown sugar3 tablespoons apple...

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Five Fruit Salad
DessertPineappleSalads

Five Fruit Salad

Ingredients: 1 cup seedless grapes1/2 cup oranges, peeled,sliced,and quartered1/2 cup cantaloupes, cubed1/2 cup bananas,...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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Yalta Fruit Salad
DessertOrangesSalads

Yalta Fruit Salad

Ingredients: 1 oranges, peeled and sliced into 1/4-inch rounds1 tangerines, peeled, sectioned, and seeded1...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Fresh Fruit Salad Dressing
DessertEggs/dairySalads

Fresh Fruit Salad Dressing

Ingredients: 1 cup low-fat plain yogurt2 teaspoons honey1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon ginger1/2...

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Broccoli and Cherry Tomato Salad
AppetizersLunch/snacksSalads

Broccoli and Cherry Tomato Salad

Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...

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Geoff's Caprese Salad
AppetizersSaladsSide dishes

Geoff’s Caprese Salad

Ingredients: 8 ounces mozzarella cheese ( cherry size)4 ounces roasted peppers ( chopped)1 lb...

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Pink Cloud Salad
AppetizersDessertSalads

Pink Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple1 (3 ounce) packages cherry Jell-O1/2 cup cold...

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So Yummy Baked Potato Salad
PotatoesSaladsSide dishes

So Yummy Baked Potato Salad

Ingredients: 3 large baked potatoes, cooled, peeled and cubed1/2 cup sour cream1/2 cup mayonnaise8...

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Mike's Chunky Mustard Potato Salad
PotatoesSaladsVegetables

Mike’s Chunky Mustard Potato Salad

Ingredients: 5 lbs potatoes, peeled and cubed6 eggs1 onions, finely chopped3 stalks celery, diced...

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Martha Stewart's Caesar Salad
< 30 minsSaladsTime to make

Martha Stewart’s Caesar Salad

Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...

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Spinach Pear Salad from Restaurateur
AppetizersLunch/snacksSalads

Spinach Pear Salad from Restaurateur, Tom Douglas

Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...

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Grape Chicken Salad
Lunch/snacksSaladsSandwiches

Grape Chicken Salad

Ingredients: 1 (10 ounce) cans white chunky cooked chicken breasts1 cup mayonnaise ( add...

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