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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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Potluck Spaghetti Salad
Lunch/snacksSaladsSpaghetti

Potluck Spaghetti Salad

Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Greek Roasted Tomato and Spinach Salad
CheeseSaladsSide dishes

Greek Roasted Tomato and Spinach Salad

Ingredients: 6 1/2 ounces halloumi cheese ( or fresh Mozzarella)1/4 cup olive oil2 cloves...

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Balsamic Italian Chicken
Chicken breastMain dishSalads

Balsamic Italian Chicken

Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Red Cauliflower and Broccoli

Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Lebanese-Inspired Bean Salad
BeansSaladsVegetables

Lebanese-Inspired Bean Salad

Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...

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Beef Fajita Salad
BeefBeef steaksSalads

Beef Fajita Salad

Ingredients: 1/4 cup lime juice2 tablespoons minced fresh cilantro1 garlic cloves, minced1 teaspoon chili...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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Chicken and Strawberries over Mixed Greens
Chicken breastMain dishSalads

Chicken and Strawberries over Mixed Greens

Ingredients: 2 cups chopped chopped roasted boneless skinless chicken breasts ( about 2 breasts)2...

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Gingered Apple Slaw
ApplesSaladsSide dishes

Gingered Apple Slaw

Ingredients: 1/2 cup mayonnaise1 1/2 teaspoons peeled finely grated fresh ginger1 tablespoon seasoned rice...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Celery and Avocado Salad
SaladsSide dishesVegetables

Celery and Avocado Salad

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons light mayonnaise1 teaspoon brown mustard1 tablespoon...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Gorgonzola Cheese
Free of...Gluten FreeSalads

Gorgonzola Cheese, Walnut, and Romaine Salad

Ingredients: 1 head romaine lettuce or 1 -2 package pre-washed pre-torn romaine lettuce1/2 cup...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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Sylvia Sebastini's Bean and Tuna Salad
Lunch/snacksSaladsTuna

Sylvia Sebastini’s Bean and Tuna Salad

Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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Pesto Chicken Tortollini Salad
ChickenSaladsSide dishes

Pesto Chicken Tortollini Salad

Ingredients: 1 lb chicken, boiled and cubed1 (16 ounce) packages cheese tortellini, frozen1 (10...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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Tomato Salad With Chocolate Dressing
SaladsTomatoesVegetables

Tomato Salad With Chocolate Dressing

Ingredients: 6 large ripe tomatoes1/2 cup fresh basil1/2 cup olive oil1 tablespoon garlic powder1...

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Soybean and Carrot Salad
CarrotsLunch/snacksSalads

Soybean and Carrot Salad

Ingredients: 1/4 cup rice vinegar1 tablespoon sugar1 tablespoon minced fresh ginger2 teaspoons asian toasted...

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Ww 5 Points - Pacific Rim Potato Chicken Salad
ChickenChicken breastSalads

Ww 5 Points – Pacific Rim Potato Chicken Salad

Ingredients: 3/4 lb small red potatoes ( about 1-2 inches in diameter)1 1/4 lbs...

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Crunchy Mandarin Orange Broccoli Salad
BroccoliSaladsVegetables

Crunchy Mandarin Orange Broccoli Salad

Ingredients: 1 cup Hellmann’s mayonnaise1/4 cup sugar2 tablespoons lemon juice8 cups broccoli florets1 (11...

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Slawter
North americanSaladsVegetables

Slawter

Ingredients: 3 -4 cups broccoli1 head cauliflower1 green peppers1 red peppers1 yellow peppers2 sweet...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Low Carb Kfc Coleslaw
< 15 minsSaladsTime to make

Low Carb Kfc Coleslaw

Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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Crab Corn and Black Bean Salad
CrabLunch/snacksSalads

Crab Corn and Black Bean Salad

Ingredients: 2 tablespoons lime juice3 tablespoons canola oil1 tablespoon cider vinegar1/4 teaspoon chili powder1/2...

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Chesapeake Bay Crab Salad
CrabSaladsShellfish

Chesapeake Bay Crab Salad

Ingredients: 1 lb crabmeat1/4 cup mayonnaise1 teaspoon pimiento, chopped2 tablespoons Dijon mustard1 1/2 teaspoons...

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Threadgill's French Quarter Pasta Salad
Main dishOne Dish mealSalads

Threadgill’s French Quarter Pasta Salad

Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...

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Awesome Dill Chicken Pasta Salad
ChickenMain dishSalads

Awesome Dill Chicken Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta, cooked and drained2 cups shredded cooked chicken1...

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Greek Cucumber - Tomato and Onion Salad
GreekSaladsSide dishes

Greek Cucumber – Tomato and Onion Salad

Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...

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Banana Split Cottage Cheese Salad
CheeseDessertSalads

Banana Split Cottage Cheese Salad

Ingredients: 2 cups low fat cottage cheese8 ounces pineapple chunks1 (3 1/2 ounce) packages...

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Ensalada De Palmitos (Hearts of Palm Salad)
SaladsSide dishesVegetables

Ensalada De Palmitos (Hearts of Palm Salad)

Ingredients: 3 garlic cloves1 (28 ounce) cans hearts of palm or 2 (14 ounce)...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Avocado Fans With Black Olive Vinaigrette
AppetizersSaladsTropical fruits

Avocado Fans With Black Olive Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil4 teaspoons sherry wine vinegar2 tablespoons black olive...

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Loaded Baked Potato Salad
PotatoesSaladsSide dishes

Loaded Baked Potato Salad

Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...

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Creamy Shrimp Salad On Romaine
EggsSaladsShrimp

Creamy Shrimp Salad On Romaine

Ingredients: 2 cups cooked deveined shrimp, chilled1 1/4 cups sliced celery4 hard-cooked egg whites,...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Blue Cheese Slaw
CheeseSaladsSide dishes

Blue Cheese Slaw

Ingredients: 3/4 cup vegetable oil1/4 cup sherry wine vinegar2 tablespoons chopped shallots1 teaspoon chopped...

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Potato Salad with Corn and Green Peppers
CornPotatoesSalads

Potato Salad with Corn and Green Peppers

Ingredients: 1 1/2 cups thawed frozen corn1 1/2 lbs boiling potatoes, quartered lengthwise and...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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Wild Green Salad With Pomegranate Vinaigrette
< 15 minsSaladsTime to make

Wild Green Salad With Pomegranate Vinaigrette

Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...

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French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

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Champsdiet featured Image
Lunch/snacksMain dishSalads

Warm Shrimp Salad

Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Hajar's Eggplant (Aubergine) Braniya Salad
AppetizersSaladsVegetables

Hajar’s Eggplant (Aubergine) Braniya Salad

Ingredients: 2 lbs eggplants, peeled and cubed2 tablespoons vegetable oil3/4 cup sweet white onions,...

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Curried Couscous Salad
< 30 minsSaladsTime to make

Curried Couscous Salad

Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...

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Pineapple Cole Slaw
PineappleSaladsSide dishes

Pineapple Cole Slaw

Ingredients: 1 (15 ounce) cans pineapple chunks, undrained3 tablespoons olive oil2 tablespoons white balsamic...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Picnic Spaghetti Salad
PastaSaladsSpaghetti

Picnic Spaghetti Salad

Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...

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Caribbean Jerk Chicken With Fresh Fruit Salsa
ChickenMain dishSalads

Caribbean Jerk Chicken With Fresh Fruit Salsa

Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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