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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Turkish Chopped Salad
< 15 minsSaladsSide dishes

Turkish Chopped Salad

Ingredients: salt, to tastepepper, to taste1 tablespoon red wine vinegar1 tablespoon olive oil2 -3...

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Brown or White Rice Salad
PastaRicerice and grains

Brown or White Rice Salad

Ingredients: 1 cup brown rice (uncooked) or 1 cup long-grain white rice ( uncooked)4...

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Salmon Pasta Salad
Main dishOne Dish mealSalads

Salmon Pasta Salad

Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Super Tuna Salad
Lunch/snacksSaladsTuna

Super Tuna Salad

Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Summer Apple Cole Slaw
ApplesLunch/snacksSalads

Summer Apple Cole Slaw

Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...

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Curried Chicken
ChickenPoultrySalads

Curried Chicken, Artichoke, and Rice Salad

Ingredients: 1 1/2 cups cooked long-grain rice4 green onions, sliced ( white and green...

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Sweet Onion Salad
CitrusOrangesSalads

Sweet Onion Salad

Ingredients: 2 navel oranges1 sweet onions, vidalia or 1 walla walla onions1/8 cup powdered...

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Luby's Cafeteria Carrot Salad
PineappleSaladsTropical fruits

Luby’s Cafeteria Carrot Salad

Ingredients: 2 lbs carrots, peeled and shredded1 cup drained pineapple chunks or 1 cup...

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Chunky Chicken Salad
MeatPoultrySalads

Chunky Chicken Salad

Ingredients: 4 cups chicken breast halves, diced3/4 cup chopped celery, chopped1/2 cup white onions,...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Rosemary Chicken Salad
ChickenLunch/snacksSalads

Rosemary Chicken Salad

Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...

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Chicken or Shrimp Rice Salad
SaladsShrimpWhite rice

Chicken or Shrimp Rice Salad

Ingredients: 1 lb cooked chicken breasts, diced (any amount you wish) or 1 lb...

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Our Coleslaw
SaladsSide dishesVegetables

Our Coleslaw

Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Mixed Greens with Raspberries and Walnuts
BerriesRaspberriesSalads

Mixed Greens with Raspberries and Walnuts

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons raspberry preserves2 tablespoons raspberry vinegar1 tablespoon...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Mandarin  Salad
AsianSaladsVegetables

Mandarin Salad

Ingredients: 1 (3 ounce) packages oriental-flavor instant ramen noodles1/2 cup sliced almonds5 tablespoons sugar...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Katherine's Hot German Potato Salad
PotatoesSaladsVegetables

Katherine’s Hot German Potato Salad

Ingredients: 4 large new potatoes, boiled in skin2 stalks celery, chopped1 small onion, diced3...

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Fusilli With Shrimp and Peas
SaladsShellfishShrimp

Fusilli With Shrimp and Peas

Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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Potato Avocado Salad
PotatoesSaladsVegetables

Potato Avocado Salad

Ingredients: 3 tablespoons fresh lemon juice1 teaspoon finely chopped garlic1/2 cup mayonnaise2 tablespoons olive...

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PotatoesSaladsVegetables

Potato Salad with olive, tomatoes and capers

Ingredients: 2 1/2 lbs medium red potatoes, scrubbed5 tablespoons extra virgin olive oil1 (12...

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Macaroni Summer Salad
Elbow macaroniSaladsTuna

Macaroni Summer Salad

Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...

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Cajun-Style Green Beans With Tabasco
SaladsSide dishesVegetables

Cajun-Style Green Beans With Tabasco

Ingredients: 1/2 cup diced salt pork, I use 3 strips of cooked bacon, orvegetarian...

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New Zealand Corn Salad
CornSaladsVegetables

New Zealand Corn Salad

Ingredients: 1 1/2 cups frozen peas1 (12 ounce) cans whole kernel corn, drained1 cup...

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Marinated Green Beans with Olives
SaladsSide dishesVegetables

Marinated Green Beans with Olives,Tomatoes, and Feta

Ingredients: 2 lbs fresh green beans, trimmed1 1/2 teaspoons salt, divided2 cloves garlic, minced1/4...

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Just a Mayo-Free Tuna Salad
Main dishOne Dish mealSalads

Just a Mayo-Free Tuna Salad

Ingredients: 4 cups multi-coloured pasta1 can flaked tuna, in water1/2 cup kraft classic herb...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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BlueberriesOrangesSalads

Frog Eye Salad

Ingredients: 16 ounces acini di pepe pasta1 cup sugar3 eggs, beaten1/2 teaspoon salt12 ounces...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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Barefoot Contessa's Panzanella Salad
SaladsVegetablesVegetarian

Barefoot Contessa’s Panzanella Salad

Ingredients: 3 tablespoons olive oil1 small French bread, cut into 1-inch cubes ( 6...

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Ceviche With Ahi Tuna
AppetizersLunch/snacksSalads

Ceviche With Ahi Tuna

Ingredients: 20 ounces fresh ahi tuna, cubed1 fresh mango, peeled and cubed1 fresh avocados,...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Quick Salad
OnionsSaladsTomatoes

Quick Salad

Ingredients: 1 garlic cloves ( minced)1 teaspoon salt1/4 teaspoon pepper2 teaspoons prepared mustard1/4 cup...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Zesty Asian Slaw
ChineseSaladsVegetables

Zesty Asian Slaw

Ingredients: 8 cups shredded cabbage ( mixture of red and green are nice)4 large...

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Creamy New Potato Salad
PotatoesSaladsVegetables

Creamy New Potato Salad

Ingredients: 8 medium round red potatoes1/4 cup chopped green onions1/4 cup of very finely...

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Kim's Tuna Salad
SaladsSaltwater fishTuna

Kim’s Tuna Salad

Ingredients: 1 can albacore tuna, packed in water2 tablespoons diced celery1 tablespoon diced red...

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Jean's Chinese Cabbage Salad
PoultrySaladsVegetables

Jean’s Chinese Cabbage Salad

Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...

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Mama's Potato Salad
PotatoesSaladsVegetables

Mama’s Potato Salad

Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...

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Carrot Coleslaw
CarrotsEggs/dairySalads

Carrot Coleslaw

Ingredients: 2 medium carrots, shredded1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Herbed Chickpea Salad
< 15 minsSaladsTime to make

Herbed Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...

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Pineapple Pasta Salad
PineappleSaladsSide dishes

Pineapple Pasta Salad

Ingredients: 12 ounces corkscrew macaroni1 (20 ounce) cans pineapple chunks1 cup vegetable oil1/2 cup...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Cold Chicken Salad
Chicken breastLunch/snacksSalads

Cold Chicken Salad

Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...

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Warm Green and Yellow Squash Salad With Cranberry Vinaigrette
SaladsSquashVegetables

Warm Green and Yellow Squash Salad With Cranberry Vinaigrette

Ingredients: 3 tablespoons apple cider vinegar3 tablespoons cranberry juice1 1/2 tablespoons honeysaltwhite pepper2/3 cup...

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Nancy's Corn salad
CornSaladsVegetables

Nancy’s Corn salad

Ingredients: 1 can white shoepeg corn, well drained3 green onions, minced2 plum tomatoes, diced1/4...

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Tomatoes With Roasted Garlic
CheeseSaladsTomatoes

Tomatoes With Roasted Garlic, Pearl Onions and Mozzarella Cheese

Ingredients: 5 large tomatoes or 5 large yellow tomatoes, sliced 16 ounces mozzarella cheese,...

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Couscous and Grilled Veggie Salad
SaladsVeganVegetables

Couscous and Grilled Veggie Salad

Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...

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Sweet Vege Macaroni Salad
Elbow macaroniPastaSalads

Sweet Vege Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 large tomatoes, seeded & chopped1 cup frozen peas,...

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