Ingredients:
3 slices bread
1/4 cup fresh parsley, chopped
1 oranges, grated rind only
1 red chilies, seeded and finely chopped
4 boneless white fish fillets
cooking spray
Directions:
Preheat oven to 200 degree C.
Process the bread in a blender or food processor to form fine crumbs.
Transfer to a bowl and stir in the parsley, orange rind and chilli.
Season with salt and pepper.
Spray the fish with oil.
Place into a baking dish and press the crumb mix onto the fish.
Spray with oil again.
Cook for 10 to 15 minutes or until fish is cooked through.
Servings: 4
Time preparation: 15 min.
Time total: 30 min.