How to make oat milk

How to make oat milk
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Oat milk has become a popular plant-based milk alternative in recent years. It’s an easy and affordable option for those who are lactose intolerant, vegan, or simply looking to reduce their dairy consumption. The good news is that oat milk is also incredibly easy to make at home. In this article, we will guide you through the steps to make oat milk at home.


  • 1 cup rolled oats
  • 4 cups water
  • Optional: sweetener of your choice (maple syrup, honey, dates, etc.)


  • Blender
  • Nut milk bag or cheesecloth
  • Large bowl


  1. Start by rinsing the rolled oats in a colander under cold water. This will help remove any dirt or debris that may be present.
  2. Place the oats in a blender with four cups of water. If you want a creamier consistency, you can use less water.
  3. Blend on high speed for about 30 seconds until the mixture becomes smooth and creamy.
  4. Place a nut milk bag or cheesecloth over a large bowl and pour the oat mixture into the bag or cheesecloth. Squeeze the bag or cheesecloth to extract as much liquid as possible. This liquid is your oat milk.
  5. If desired, add a sweetener of your choice to the oat milk. Maple syrup, honey, or dates are great options. Start with a small amount and add more if needed.
  6. Pour the oat milk into a glass jar or bottle and refrigerate. It should keep for up to five days in the refrigerator.


  • If you find your oat milk too thick, you can add more water to the blender and blend again until you reach your desired consistency.
  • You can also add flavorings like vanilla extract or cinnamon to the blender to enhance the taste of your oat milk.
  • Don’t throw away the leftover pulp! You can use it in baking or cooking recipes as a fiber-rich addition to your dishes.


Making oat milk at home is a quick and easy process that requires only a few ingredients and tools. With this guide, you can make your own delicious and nutritious oat milk in no time. Experiment with different sweeteners and flavorings to find the perfect recipe for your taste. Give it a try and enjoy a dairy-free alternative that’s good for your health and the environment.

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