Ingredients:
4 tablespoons sesame seeds
2 thick salmon fillets, skinned ( 5-6 oz)
salt
freshly ground black pepper
2 tablespoons oyster sauce
1 tablespoon sunflower oil
1 tablespoon sesame oil
lime wedges ( to garnish)
Directions:
Dry-fry sesame seeds in a non stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
Pre heat grill/broiler.
Cut each salmon fillet in half, and season with the salt and pepper.
Brush generously with the oyster sauce and coat with the sesame seeds.
Heat oils in a non stick fry pan until hot.
Place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
Cook the salmon on one side only- do not turn it over.
Transfer fish to the grill pan (carefully) sesame side up, finish cooking under grill for about 3 minutes.
Servings: 2
Time preparation: 5 min.
Time total: 15 min.