Ingredients:
1 slice fresh whole wheat bread
1 tablespoon hummus
1/4 cup tofu, crumbled
1/2 plum tomatoes, chopped
salt and pepper
Directions:
Spread the hummus evenly over the 2 slices of bread.
Roast (yes, roast!) the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
Season with salt and pepper and saute for another minute.
Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.
Servings: Serve
Time preparation: 5 min.
Time total: 10 min.