Ingredients:
1/4 medium onions, diced
1/4 zucchini, diced
1/4 red sweet bell peppers, diced
2 -4 garlic cloves, minced
1/2 small green chili peppers, diced (optional)
1 -2 teaspoon olive oil
100 g tofu
1 -2 tablespoon canned spinach, chopped
1 tablespoon vegan egg replacer powder (optional)
1 tablespoon fresh cilantro
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon dried oregano
1 -1 1/2 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon turmeric (optional)
1 -2 lime wedges
soy sauce
fresh ground black pepper
1 green onions, chopped ( for garnish)
1 tablespoon avocados, diced ( ditto)
Directions:
fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
Add soy sauce and black pepper as needed.
garish (or not), and serve.
Servings: 1-2
Time preparation: 5 min.
Time total: 15 min.