Ingredients:
1/2 teaspoon olive oil
1 small onions, chopped
1 -2 clove garlic, chopped
2 cups red lentils
2 cups chicken stock
1 tablespoon lemon juice
1/3 cup flat leaf parsley, chopped
salt & freshly ground black pepper
2 boneless skinless chicken breast halves, cut in half ( single breasts)
1 teaspoon cumin
Directions:
Heat the oil in a non-stick saucepan over medium heat and cook the onion and garlic until softened.
Add the lentils and stock and bring to a boil.
Cover and cook for 10 minutes, or until lentils are tender.
Stir through the lemon juice, parsley, salt and pepper.
While lentils are cooking, season the chicken with cumin.
Heat a non-stick frying pan and spray with cooking oil spray.
Cook chicken until cooked through.
Serve over lentils.
Lamb or fish fillets can be exchanged for chicken in this recipe.
Servings: 4
Time preparation: 5 min.
Time total: 25 min.