South Beach Broiled Flank Steak

South Beach Broiled Flank Steak
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Ingredients:
1 1/2 lbs flank steaks
1/2 cup tomato juice
1/4 cup Worcestershire sauce
1 small onions, finely chopped ( 1/4 cup)
1 tablespoon fresh lemon juice
1 garlic cloves, minced
1/2 teaspoon fresh ground black pepper
1/8 teaspoon salt

Directions:
Place the steak in a 13″x9″ glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
Place the steak on the broiler rack and brush with the marinade. Broil 3″ from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
To serve, cut diagonally across the grain into thin slices.

Servings: 4

Time preparation: 15 min.

Time total: 25 min.

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4.7 (1148 votes)

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