Ingredients:
2 teaspoons olive oil
2 garlic cloves, crushed
6 green onions, sliced diagonally
1 red peppers, coarsely chopped
1 green peppers, coarsely chopped
4 cups cauliflower florets
3 tablespoons flour
1 1/2 cups 2% low-fat milk
1 1/2 cups chicken broth
1/2 teaspoon peppercorns, freshly ground
1 teaspoon salt
1 tablespoon fresh parsley, chopped
1/2 cup parmesan cheese, grated
1 roasted red peppers, chopped
linguine
1/2 cup slivered basil
Directions:
Heat oil over Medium heat; add onions and garlic; cook for 5 minutes.
Stir in pepper and cauliflower; cook for 5 minutes.
Add flour and stir to coat vegetables. Stir in milk, chicken broth, salt, pepper and parsley.
Simmer about 15 minutes until mixture is slightly thickened and vegetables are tender.
Add roasted red pepper.
Cook pasta, drain and add to sauce. Sprinkle with parmesan cheese.
Top with basil.
Tips:.
“Shakin” Easy Blend flour by Robin Hood makes thickening sauces easy.
Servings: 6
Time preparation: 30 min.
Time total: 50 min.