Low-Fat Chicken Cassoulet

Low-Fat Chicken Cassoulet
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Ingredients:
1 tablespoon olive oil
1 lb boneless skinless chicken breasts
2 large yellow onions, chopped
2 ounces hot Italian turkey sausage links
3 medium carrots, cut into chunks
2 celery ribs, chopped
2 cloves garlic, minced
8 sun-dried tomatoes, cut into strips
1 (15 1/2 ounce) cans great northern beans, rinsed and drained
1 1/2 cups low sodium chicken broth, defatted
1 cup dry white wine
1 teaspoon dried thyme
1 bay leaves

Directions:
Preheat the oven to 350 degrees.
Heat the olive oil in a large dutch oven over medium heat; add the chicken, onions, and sausage, and cook until the chicken and sausage are brown on both sides.
Break up the sausage into small pieces.
Add the remaining ingredients; bring to a boil.
Bake, covered, for 1 hour.
Remove bay leaf before serving.

Servings: 4-6

Time preparation: 15 min.

Time total: 85 min.

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4.8 (1274 votes)

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