Buckwheat Pancakes (South Beach – Phase 2)

Buckwheat Pancakes (South Beach - Phase 2)
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Ingredients:
1 cup buckwheat flour
1 cup whole wheat flour
1 eggs, beaten
1 tablespoon baking powder
2 cups water
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract

Directions:
In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
Turn and cook for 1 to 2 minutes longer, or until golden brown.
Remove to a plate and keep warm.

Servings: 12

Time preparation: 10 min.

Time total: 15 min.

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