Ingredients:
14 3/4 ounces canned tuna, drained and flaked
1/2 cup breadcrumbs
1/2 cup egg substitute
1/2 cup diced green bell peppers
1/2 cup onions, finely chopped
1/4 cup milk
1/2 teaspoon Worcestershire sauce
salt and pepper
1 dash Tabasco sauce (optional)
Directions:
Preheat oven to 350 degrees.
In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
Pack ingredients into a large, greased loaf pan.
Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Servings: 6
Time preparation: 15 min.
Time total: 60 min.