Ingredients:
2 cups brown rice flour
1 cup walnut meal
1 cup almond meal
1 cup soy flour
1 teaspoon cinnamon
1 teaspoon nutmeg
4 teaspoons baking powder
1 cup sugar
1/4 teaspoon real vanilla beans or 1 teaspoon vanilla extract
1 1/2 cups flax seeds
4 egg whites
1 cup ripe bananas ( 2-3)
1/2 cup chopped prunes ( any dried fruit, nut) (optional)
olive oil, for greasing pan
Directions:
Preheat oven to 325.
Mix first (7) ingredients, set aside.
Mix sugar, vanilla bean, flax meal with mixer.
Add egg whites, mix.
Add banana, mix.
Add dry ingredients from step 1, mix inches.
stir in dried fruits, etc.
grease pans lightly.
spoon batter into muffin pans.
bake 40 minutes.
Servings: Serve
Time preparation: 20 min.
Time total: 60 min.