Ingredients:
3 cups long grain brown rice, cooked
1 cup textured vegetable protein
1 cup boiling water
1 tablespoon ketchup
1 tablespoon canola oil
1 medium onions, chopped
1 cup mushrooms, chopped
2 tablespoons light miso
1/2 teaspoon crushed thyme
1 teaspoon crushed marjoram
1/2 teaspoon sea salt
Directions:
Combine TVP, water and ketchup. Set aside.
In a skillet saute onion in oil until translucent.
Add cooked rice, TVP, and mushrooms.
Place all ingredients and seasoning in a 2 quart casserole.
Cover and bake at 350 for 30-35 minu.
Servings: 6
Time preparation: 15 min.
Time total: 45 min.