Ingredients:
1/2 lb piece watermelon, seeded ( red or yellow watermelon)
1 slice honeydew melon, thin wedge, about 1/2 cup
1 slice cantaloupe, thin wedge, about 1/2 cup
1/2 cup cold plain nonfat yogurt
1/2 cup cold milk or 1/2 cup enriched rice milk
3 -4 ice cubes
1 -2 teaspoon sugar or 1 teaspoon honey, to taste
Directions:
Chop the melons into 1/2″ chunks.
Puree the melons with the remaininig ingredients until smooth.
Servings: Serve
Time preparation: 5 min.
Time total: 5 min.