Low Fat Roasted Lemon Pepper Chicken

Low Fat Roasted Lemon Pepper Chicken
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Ingredients:
1 roasting chickens ( about 3 lbs)
2 lemons
2 cloves garlic
1 small onions, peeled & quartered
salt, to taste
lemon pepper, to taste
4 medium potatoes, peeled & quartered

Directions:
Cut both lemons in half.
Put the first half into the chicken cavity along with the garlic& onion.
Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.
Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
Bake uncovered, in a preheated 325F oven for 30 minutes.
Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.

Servings: 4

Time preparation: 10 min.

Time total: 100 min.

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User Review
4.6 (1216 votes)

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