Ingredients:
1/4 cup sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons reduced-fat peanut butter
1 egg whites
1 tablespoon fat-free evaporated milk
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups old fashioned oats
1 1/2 cups crisp rice cereal
1/3 cup dark chocolate chips
1/4 cup dried cranberries
1/4 cup chopped walnuts
Directions:
Preheat oven to 350 F.
Combine first 7 ingredients in a large bowl.
Combine next 4 ingredients in another bowl; add to sugar ingredients.
Add remaining ingredients.
Press into 13×9-inch baking pan coated with cooking spray.
Bake 18-20 minutes.
Score surface with shallow cuts to make bars.
Cool on wire rack then finish cutting into bars.
Servings: 24
Time preparation: 10 min.
Time total: 28 min.