Ingredients:
2 lbs extra lean ground beef
1 large onions, chopped fine
1 tablespoon fresh minced garlic
1/2 cup egg substitute
1/3 cup ketchup
3 slices reduced-fat white bread
1/2 cup skim milk
nonstick cooking spray
Directions:
Preheat oven to 350 degrees.
Mix together beef, onion, garlic, egg substitute, and ketchup in a mixing bowl.
Pinch bread into small pieces and add to meat mixture; add milk slowly, trying to achieve a sticky but firm loaf consistency.
You may need slightly less milk, or a little more, depending on the water and texture of your beef.
Spray a loaf baking pan with non-stick spray; shape meat into loaf and place in pan.
Bake at 350 degrees for 1 hour.
Serve with gravy, or top with bbq or marinara sauce before baking.
Servings: 6-8
Time preparation: 10 min.
Time total: 70 min.